Your Essential Guide to Smart Food Choices on the Go

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (782 download)

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Book Synopsis Your Essential Guide to Smart Food Choices on the Go by : Louise Potter

Download or read book Your Essential Guide to Smart Food Choices on the Go written by Louise Potter and published by Independently Published. This book was released on 2024-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Your essential guide to smart food choices on the go" is your comprehensive handbook for navigating food choices in any situation life throws at you. Whether you're juggling a hectic work schedule or exploring new destinations, this practical guide provides the tools and strategies you need to eat well and feel great. Discover how to make informed food choices without sacrificing flavor or convenience. This book emphasizes the importance of a balanced diet, focusing on nutrient-rich foods like fruits, vegetables, whole grains, lean proteins, and healthy fats. With a flexible approach, you'll learn to make better choices while still enjoying occasional treats. From meal planning tips to practical advice for healthy snacking, this guide offers practical solutions for every scenario. With an emphasis on self-compassion and resilience, you'll be empowered to overcome setbacks and stay committed to your long-term health goals. "Your essential guide to smart food choices on the go" is more than just a book-it's a roadmap to a healthier, happier you. Order your copy today and start making smart food choices a natural part of your everyday life!

Food on the Go Pocket Guide

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Author :
Publisher : Gospel Light Publications
ISBN 13 : 0830758291
Total Pages : 94 pages
Book Rating : 4.8/5 (37 download)

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Book Synopsis Food on the Go Pocket Guide by : First Place 4 Health

Download or read book Food on the Go Pocket Guide written by First Place 4 Health and published by Gospel Light Publications. This book was released on 2008-07-01 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food on the Go Pocket Guide is a quick and easy reference for on the go meals when members need to access health and nutrition information.

How to Be a Conscious Eater

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Publisher : Workman Publishing Company
ISBN 13 : 1523507381
Total Pages : 281 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis How to Be a Conscious Eater by : Sophie Egan

Download or read book How to Be a Conscious Eater written by Sophie Egan and published by Workman Publishing Company. This book was released on 2020-03-17 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radically practical guide to making food choices that are are good for you, others, and the planet. Is organic really worth it? Are eggs ok to eat? If so, which ones are best for you, and for the chicken—Cage-Free, Free-Range, Pasture-Raised? What about farmed salmon, soy milk, sugar, gluten, fermented foods, coconut oil, almonds? Thumbs-up, thumbs-down, or somewhere in between? Using three criteria—Is it good for me? Is it good for others? Is it good for the planet?—Sophie Egan helps us navigate the bewildering world of food so that we can all become conscious eaters. To eat consciously is not about diets, fads, or hard-and-fast rules. It’s about having straightforward, accurate information to make smart, thoughtful choices amid the chaos of conflicting news and marketing hype. An expert on food’s impact on human and environmental health, Egan organizes the book into four categories—stuff that comes from the ground, stuff that comes from animals, stuff that comes from factories, and stuff that’s made in restaurant kitchens. This practical guide offers bottom-line answers to your most top-of-mind questions about what to eat. “The clearest, most useful food book I own.”—A. J. Jacobs, New York Times bestselling author

Guide to Smart Food Choices

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Publisher :
ISBN 13 : 9781468146608
Total Pages : 68 pages
Book Rating : 4.1/5 (466 download)

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Book Synopsis Guide to Smart Food Choices by : Bo Wagner

Download or read book Guide to Smart Food Choices written by Bo Wagner and published by . This book was released on 2011-12-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a comprehensive in-home guide that will help you achieve and maintain the highest level of health, digestion, absorption and elimination through careful dietary planning, correct food choices and proper food combining. It is best used in conjunction with Dr. Bo Wagner's book Eat Smart Eat Simple that explains in detail the philosophy of eating the right foods for each body & blood type and why and how to properly food combine and pH balance your food choices. A healthy diet is the backbone of any nutritional program and even if you are already healthy you should still notice an improvement in overall total body wellness and proper weight management by applying the advice in these guides. They provide the dietary information necessary to design your own perfect meal, helping you to obtain optimum health, increasing your energy, stamina and strength, and relieving the tired, rundown, sluggish feeling most people today are experiencing. In this book, readers will find: Guidelines for digestive rules for each blood type Charts for all food groups for each blood type - O, A, B and AB Gluten Free and Casein/Dairy Free guidelines Smart food combining charts for each blood type A family section, "All", designed for all blood types in one set of charts Guides for healthy food choices and unhealthy food choices Guide to Smart Food Choices' approach and inventory of foods are similar to other food lists in the market place but also quite different. Dr. Bo's guides offer other pertinent information about food and its digestion that also needs to be included in order to arrive at an accurate and healthy food list conclusion. Leaving out this additional important information can cause other unhealthy issues to manifest that need to be avoided to achieve one's ultimate health. The slate of foods in these 5 different guides (O, A, B, AB and "All", the family guide for healthy choices for everyone) are the only directories that take into consideration all these other crucial facts, providing you with the most complete, contemporary and healthful catalogue of blood type foods available and combined correctly. By following the principles of Guide to Smart Food Choices you should notice a reduction in gas, indigestion, heartburn, acid reflux, allergies, sinus problems, constipation, diarrhea, bloating, fatigue, mood swings, insomnia, weight gain and food intolerances. Instead, you should be rewarded with better health, increased energy, trim bodies, improved sleep and an overall state of well-being and vitality.

Eating Smart While Traveling

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (95 download)

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Book Synopsis Eating Smart While Traveling by : Wanda Welch

Download or read book Eating Smart While Traveling written by Wanda Welch and published by Independently Published. This book was released on 2023-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traveling can be a fantastic adventure, but it can also disrupt your healthy habits and lead to poor food choices. Eating Smart While Traveling: Travelers' Guide to a Balanced Diet is a comprehensive guide that helps you navigate the challenges of eating healthy on the go. This book provides strategies and tips to maintain a balanced diet while traveling, whether you're on a plane, staying in a hotel, or exploring local cuisine. It includes practical advice on how to pack healthy snacks, research healthy restaurant options, communicate your dietary needs to restaurant staff, and make healthy choices at convenience stores and gas stations. In Eating Smart While Traveling, you'll also learn how to manage food allergies and dietary restrictions while on the go, as well as how to stay active and maintain a healthy routine while traveling. The book includes easy-to-follow meal planning tips, budget-friendly healthy eating options, and practical advice for staying healthy and energized throughout your journey. If you're a frequent traveler or just someone who wants to maintain a healthy lifestyle while on the go, Eating Smart While Traveling is the ultimate guide to help you eat smart and stay healthy no matter where your travels take you.

Why Smart People Make Bad Food Choices

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1642505935
Total Pages : 193 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Why Smart People Make Bad Food Choices by : Jack A. Bobo

Download or read book Why Smart People Make Bad Food Choices written by Jack A. Bobo and published by Mango Media Inc.. This book was released on 2021-05-13 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the Psychology of Food for a Healthy Lifestyle “...essential read for those of us trying to understand the mysteries behind the food choices and eating habits of today's consumer.” —Stephen M Ostroff, MD, former deputy commissioner, Foods and Veterinary Medicine, FDA 2021 International Book Awards finalist in Health: Diet & Exercise #1 New Release in Vitamins, Food Counters, Vitamins & Supplements, and Agriculture & Food Policy Author and CEO Jack Bobo is a food psychology expert with over 20 years advising four U. S. Secretaries of State on food and agriculture. He’s here to personally guide you on smarter food choices and improve your quality of life. Overweight America. We have access to more nutrition facts and diet plans now than ever before. Consumers have never known more about nutrition and yet have never been more overweight. For most Americans maintaining a balanced diet is more difficult than doing their taxes. What are we doing wrong? Learn to eat better. Jack Bobo reveals how the psychology of food has been invisibly controlling us, in the grocery aisles, at restaurants, in front of the refrigerator, and in every other place we make crucial food choices. Now behavioral science is changing the way we think about food and showing us how to develop healthy meal plans and deliver more balanced diets. Apply behavioral science to your diet plan. A balanced diet creates healthy routines and a better quality of life. You can move beyond fad diets, pop science, and calls for ever greater willpower. Explore the deeper causes of hidden influences and mental shortcuts our minds use to process information and how they often prevent us from healthy eating habits. You can: Understand the psychology behind hidden influences Make better food decisions Fear less and enjoy more the food you eat If you enjoyed books like Eat, Drink, and Be Healthy;SuperLife; How to Be a Conscious Eater; or How Not to Die; you’ll love Why Smart People Make Bad Food Choices.

Food on the Go Pocket Guide

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Author :
Publisher : ReadHowYouWant
ISBN 13 : 9781459644649
Total Pages : 72 pages
Book Rating : 4.6/5 (446 download)

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Book Synopsis Food on the Go Pocket Guide by : First Place 4 Health

Download or read book Food on the Go Pocket Guide written by First Place 4 Health and published by ReadHowYouWant. This book was released on 2012-07 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Food on the Go Pocket Guide is a quick and easy reference for on the go meals when members need to access health and nutrition information....

Dash Diet on the Go

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (543 download)

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Book Synopsis Dash Diet on the Go by : Shelly J Hammond

Download or read book Dash Diet on the Go written by Shelly J Hammond and published by Independently Published. This book was released on 2023-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dash Diet on the Go: Healthy Eating in a Fast-Paced World is your ultimate guide to maintaining a balanced and nutritious diet amidst a busy lifestyle. Discover practical strategies, quick recipes, and smart tips to adhere to the renowned DASH diet while juggling a hectic schedule. Whether you're at work, traveling, or on-the-move, this book empowers you to make mindful food choices and achieve optimal health without sacrificing convenience. Join the journey to a healthier you in this insightful and accessible resource.

COOKING LIGHT What To Eat

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Publisher : Time Inc. Books
ISBN 13 : 0848750624
Total Pages : 336 pages
Book Rating : 4.8/5 (487 download)

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Book Synopsis COOKING LIGHT What To Eat by : The Editors of Cooking Light

Download or read book COOKING LIGHT What To Eat written by The Editors of Cooking Light and published by Time Inc. Books. This book was released on 2016-09-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cooking Light What to Eat delivers our best secrets and everyday advice on how to make smart, healthy food choices for you and your family. Designed as your personal food shopping guide, What to Eat walks you through every aisle of the supermarket from bread to dairy, from seafood to meat, from snacks to ready-to-cook products. With more than 500 photos, illustrations, and over 1,000 tips, this handy, compact book will help you consistently make savvy food shopping choices.

Food for Your Brain

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Publisher : Vital Life Books
ISBN 13 : 9781739737016
Total Pages : 212 pages
Book Rating : 4.7/5 (37 download)

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Book Synopsis Food for Your Brain by : Aisha Summers

Download or read book Food for Your Brain written by Aisha Summers and published by Vital Life Books. This book was released on 2022-03-23 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes feel that you're less sharp than you could be? Or do you feel that your mental energy isn't where you want it to be? Did you know that you can change the way that you think and feel by changing what you eat? And most importantly - it's something you need to start doing right now. It's hard to know what's meant to be healthy. If you ever read the news, all too often you'll see headlines praising a food one day, and then condemning in the next. You'll see people selling you miracle cures for conditions that they've invented. You'll realise that powerful industries control the information that's given the most airtime, and that ultimately, you're better off trying to find out the truth for yourself. My name is Aisha Summers, and over my lifetime involvement in the nutrition industry, I've learned that the only way to truly empower yourself is through knowledge. Your health is in your own hands, and true health can be built on knowledge. In my book, Food for your brain, here is just a small part of the things you'll learn about: - The best diet to maintain a healthy brain throughout your whole life. - The worst things for your brain - the foods you really need to avoid. - The surprising science that reveals the links between your diet and your mental health. - How changing your understanding of nutrition will mean that the changes you make to your diet will stick. - It's not just what kind of food that you eat - but the quantities and timing make a difference as well. - The ways to reorientate your life to make sure your brain is at its best, and how food can take a central role. A lot of people believe that the health of your brain is something that you only need to start thinking about when you get old. But the things that you're eating right now, the food that you're putting into your body on a daily basis, is laying the groundwork for how your brain will function in the future. This isn't a problem that can be left to be dealt with later. Keeping your brain in the best possible health should be your top priority. Take action now, by building your knowledge. This book will provide you with the advice and information that you can immediately put into action for yourself and to help the people you love.

Easy Eating

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Easy Eating by : Glenda K Ashworth

Download or read book Easy Eating written by Glenda K Ashworth and published by Independently Published. This book was released on 2023-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing 'Easy Eating: A Clear Guide to Nutrition, Healthy Food, Wellness and Balanced Diet for a Fit Heart and a Strong Body, ' this comprehensive guide is designed to help you achieve optimal health through easy, nutritious eating habits. In this guide, registered dietitian, nurse, and nutrition course instructor Glenda K. Ashworth provides foundational principles for a healthy diet, empowering you to make informed decisions about your food choices. You'll discover the importance of nutrient-dense foods and their role in maintaining a healthy body, as well as which foods to avoid that can negatively impact your health. With a focus on cardiovascular health, Ashworth shares simple strategies for a heart-healthy diet, including managing cholesterol and blood pressure, reducing sugar intake, and making smart food choices. She also provides insights into the latest research on nutrition and health, keeping you up-to-date on the latest findings and trends. Whether you're looking to lose weight, maintain a healthy lifestyle, or prevent chronic diseases, 'Easy Eating' offers practical tips to help you achieve your health goals. Feel confident in your ability to make easy, nutritious food choices that will benefit both your body and mind.

Eat Smart for Life

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Author :
Publisher : SF Nonfiction Books
ISBN 13 :
Total Pages : 89 pages
Book Rating : 4./5 ( download)

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Book Synopsis Eat Smart for Life by : Sam Fury

Download or read book Eat Smart for Life written by Sam Fury and published by SF Nonfiction Books. This book was released on 2024-02-10 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nourish Yourself for Life! ‘Eat Smart for Life' is your key to establishing enduring, healthy eating patterns. This guide delves into how a well-balanced diet enhances longevity and overall wellbeing. It offers advice on crafting a dietary plan focused on longevity, along with essential tips for maintaining healthy choices in social settings. Ideal for anyone aiming to improve or refine their dietary habits, this book is a treasure trove of insights for optimizing health by making intelligent food choices. These are the balanced eating strategies you need, because longevity starts on your plate. Get it now. Optimizing Nutrition for Health and Longevity Nutrition education for everyone… * The importance of quality nutrition * Social eating nutrition tips * Developing healthy eating behaviors * Eating well for mental clarity * Balancing diet and social life * Age appropriate diet tips … and much more! Invest in your health, because smart eating is a lifelong journey. Get it now.

A Guide to Healthy Eating - Volume 1

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Author :
Publisher :
ISBN 13 : 9781463761417
Total Pages : 228 pages
Book Rating : 4.7/5 (614 download)

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Book Synopsis A Guide to Healthy Eating - Volume 1 by : S. Morse

Download or read book A Guide to Healthy Eating - Volume 1 written by S. Morse and published by . This book was released on 2011-07-28 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people are anxious to improve their diets, but in today's hectic, fast food oriented world, eating healthy can be quite a challenge. Our goal with this report is to help you make smart food choices while still enjoying your life and your family.Making your everyday diet a healthier one is one of the best things you can do to improve the way you look, and the way you feel, and possibly even how long you live. So why not get started today with a healthier eating lifestyle?

Eat, Drink, and Be Healthy

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501164775
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Eat, Drink, and Be Healthy by : Walter Willett

Download or read book Eat, Drink, and Be Healthy written by Walter Willett and published by Simon and Schuster. This book was released on 2017-09-19 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Feed Your Family Right!

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Publisher : Turner Publishing Company
ISBN 13 : 0470491779
Total Pages : 201 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Feed Your Family Right! by : Elisa Zied

Download or read book Feed Your Family Right! written by Elisa Zied and published by Turner Publishing Company. This book was released on 2009-05-18 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a nutrition plan for each member of the family, set realistic goals, achieve and maintain a healthy weight, make fitness fun, and eat healthy at home or at restaurants.

Eat Out, Eat Well

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Publisher : American Diabetes Association
ISBN 13 : 1580406181
Total Pages : 586 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Eat Out, Eat Well by : Hope S. Warshaw

Download or read book Eat Out, Eat Well written by Hope S. Warshaw and published by American Diabetes Association. This book was released on 2015-03-02 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt: The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.

A Guide to Healthy Eating

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Author :
Publisher :
ISBN 13 : 9781614014041
Total Pages : 0 pages
Book Rating : 4.0/5 (14 download)

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Book Synopsis A Guide to Healthy Eating by : Teresa Fung

Download or read book A Guide to Healthy Eating written by Teresa Fung and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: