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Your Amazing Itty Bittyr Guide To A Balanced Life
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Book Synopsis Your Amazing Itty Bitty(R) Guide to a Balanced Life by : Jody Jones
Download or read book Your Amazing Itty Bitty(R) Guide to a Balanced Life written by Jody Jones and published by Suzy Prudden. This book was released on 2021-07-22 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Amazing Itty Bitty(R) Guide to a Balanced Life 15 Key Steps to Building a Balanced Life Life is a balancing act. You balance so many things on a day-to-day basis: Family, Relationships, Career, and Health; just to name a few. This Itty Bitty(R) book is a guide to help you achieve that balance. It covers all areas of your life with an emphasis on health. Follow along with Dr. Jody Jones as she takes you through the steps to align and harmonize your life. As one area falls into place the others will naturally follow. In this book you be able to set the scales to find balance in the areas of: Health Care Nutrition Mindset and so much more! If you're looking for balance and harmony, pick up a copy of this life changing book today.
Book Synopsis The Itty Bitty Kitty Committee by : Laurie Cinotto
Download or read book The Itty Bitty Kitty Committee written by Laurie Cinotto and published by Macmillan. This book was released on 2014-03-11 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A hip, fun, photo-heavy guide to all things kitten from the eponymous website"--
Book Synopsis Your Amazing Itty Bitty(TM) Discover the Power of Living a Purpose-Filled Life by : Gigi Santiago
Download or read book Your Amazing Itty Bitty(TM) Discover the Power of Living a Purpose-Filled Life written by Gigi Santiago and published by Suzy Prudden. This book was released on 2024-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Power of Living a Purpose-Filled Life Fifteen Steps to Health and Well-Being Inspired by Ayurvedic Principles Discover the Power of Living a Purpose-Filled Life is inspired by Ayurveda tradition to balance both body and mind with a variety of techniques and therapy with a deep under-standing of the human body, its functions, and the intricate interplay between mind, body, and spirit. The 15 steps can help you: Connect with your true inner self Acknowledge and cultivate your strength Focus on challenges you face Set clear expectations Achieve seemingly impossible goals To achieve the best outcomes in your healing journey, it's crucial to take responsibility for your health and wellness, ask questions, and seek information from your healthcare providers to make informed decisions about your care.
Book Synopsis Your Amazing Itty Bitty Sexuality for Seniors Book by : Randy Dickason
Download or read book Your Amazing Itty Bitty Sexuality for Seniors Book written by Randy Dickason and published by Suzy Prudden. This book was released on 2016-12-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Amazing Itty Bitty(r) Book Sexuality For Seniors 15 Simple Steps to Increase Intimacy in Your Relationships In this incredibly informative book, Randy Dickason and Reverend Jenny Dickason share the secrets of their amazing marriage in a way that makes it easy for anyone to enjoy the same results into their "golden years." While there are many books available that focus on the mechanics of great sex, this book focuses on the role of great sex in building great relationships. As you will learn from reading this book, when you have amazing sex, combined with open, honest communication, then you will have fulfilling and passionate relationships. The authors of this book are in a long-term, committed, monogamous, heterosexual marriage; however, these 15 steps can be practiced by anyone, regardless of their marital status or sexual orientation. Pick up a copy of this life-changing book today and experience the ecstasy that comes from embracing and expanding your sexual powe
Book Synopsis Itty-Bitty Toys by : Susan B. Anderson
Download or read book Itty-Bitty Toys written by Susan B. Anderson and published by Artisan Books. This book was released on 2013-08-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adorable hand-knit playthings, featuring clever twists on classics and enchanting reversibles and interactive toys. Kids love toys, and toys you make yourself are extra-special. If you could buy these imaginative playthings in stores, they would fly off the shelves! This book features stuffed animals, including a luscious lamb and a gigantic giraffe, and finger-puppet fruits that will delight babies and toddlers. With step-by-step directions, clear diagrams and drawings, and gorgeous photographs, knitters of all levels will find it easy to make the Pull-Toy Mama Duck and Ducklings, the set of Russian nesting dolls, and the Princess and the Pea Set. Even older kids will enjoy these, as well as the Felted Bouncy Ball, a felted version of a Super Ball that's perfect for indoor play. A series of five reversible toys—a frog that turns into a turtle, a mouse that changes into a cat, an egg in a nest that transforms into a blue bird, and so on—showcases the creativity that makes Susan B. Anderson a rising star in the knitting world.
Book Synopsis Cheesecake Fitness - the Itty Bitty Guide to Utter Fabulousness by : Jed La Lumière
Download or read book Cheesecake Fitness - the Itty Bitty Guide to Utter Fabulousness written by Jed La Lumière and published by FriesenPress. This book was released on 2014-02 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be the Big Cheese in your own life? Do you want to have your cake and eat it, too? If so, this may be the itty bitty book you've been looking for! Through laughter, compassion, and know-how, Cheesecake Fitness will help readers get back on the road to a better life. This feel good guide is more than learning about how to do push-ups, sit-ups, and learning how to grunt properly; It's about relearning oneself, conquering internal and external life challenges, and getting to know the body in its entirety so lifestyle changes are positive, permanent implementations that will last a lifetime. Sometimes it's not what you're eating, but what's eating you....
Author :Charlie Johnson Publisher :Createspace Independent Publishing Platform ISBN 13 :9781535348430 Total Pages :134 pages Book Rating :4.3/5 (484 download)
Book Synopsis Itty Bitty Book About Lower Back Pain by : Charlie Johnson
Download or read book Itty Bitty Book About Lower Back Pain written by Charlie Johnson and published by Createspace Independent Publishing Platform. This book was released on 2016-07-21 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling All Lower Back Pain & Sciatica Sufferers... Don't Risk Life Passing You By As A Result of Nagging Lower Back Pain - Discover How Quickly The Secrets In This Book Could Change Your Life! Are you sick and tired of lower back controlling your life (...even just a little bit)? Have you ever told your family or friends "maybe next time" for fear your back pain will get worse? Are you silently hoping for (but nearly given up on) living a normal pain-free life... without feeling limited by lower back pain? If you're confused about what to do and are looking for answers, here is some of what you'll learn in this book: - The "big picture" anatomy of the spine and lower back to help you understand what could be going on. - The 3 most common causes of lower back pain and sciatica... And what they mean for your recovery. - DIY (Do-It-Yourself) Movement Tests to help you determine the cause of your lower back pain and/or sciatica. - My top 3 exercises for the 3 common causes of lower back pain and sciatica. - Step-by-step instructions to help you create your own "Trouble Tree," to help you do more of what helps and less of what hurts. - Simple day-to-day strategies to help change how you think about everyday activities. - Eye-opening research on pain... Including tips and tricks to help you better understand why you feel what you feel (Warning! It could tick you off, make you feel confused, or change your life...) - The 7 must ask questions before choosing a physical therapist. - A bullet-proof next step action plan to naturally heal lower back pain and sciatica without the use of drugs, painful injections, are even worse... surgery.
Download or read book Fed Up written by Katie Barbaro and published by Orchard Press. This book was released on 2021-04 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated book about recovery from an eating disorder, told from the perspective of artist Katie Barbaro. This serious subject matter is presented in a lighthearted graphic novel. Topics include: body image, childhood thought patterns, intuitive eating, food triggers, fat shaming, cultural belief systems around food, recovery through 12-step programs, creativity, and ongoing recovery. This book changes your attitude about how you look at things: internally, externally, and all presented in an easy-to-read format.
Book Synopsis High-Vibe Feng Shui by : Ashley Cantley
Download or read book High-Vibe Feng Shui written by Ashley Cantley and published by Storey Publishing, LLC. This book was released on 2021-02-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The keys to manifesting major life transformation are within reach! In this fresh interpretation of the ancient art of Feng Shui, certified practitioner Ashley Cantley offers the simple and straightforward guide she wishes she’d had when she started learning about Feng Shui. Cantley’s 11-step program demystifies foundational ideas and practices, with guided exercises for creating intention, tapping into intuition, cleaning and decluttering, and balancing and enhancing energy in your home. But this is no rule book! Cantley’s process for eliminating blockages, realizing goals, and “living in the flow” is designed to be customized to anyone’s desires, experiences, and style.
Book Synopsis A Smart Girl's Guide: Getting It Together by : Erin Falligant
Download or read book A Smart Girl's Guide: Getting It Together written by Erin Falligant and published by Simon and Schuster. This book was released on 2017-04-27 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares suggestions, quizzes, and real-world tips to help girls get organized in order to alleviate stress, improve personal habits, and develop better time management skills.
Book Synopsis The Care and Keeping of You Journal by : Cara Natterson
Download or read book The Care and Keeping of You Journal written by Cara Natterson and published by Simon and Schuster. This book was released on 2013-02-26 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This companion to our bestselling book, The Care & Keeping of You, received its own all-new makeover! This updated interactive journal allows girls to record their moods, track their periods, and keep in touch with their overall health and well-being. Tips, quizzes, and checklists help girls understand and express what�s happening to their bodies--and their feelings about it.
Download or read book On Purpose written by Tanya Dalton and published by Thomas Nelson. This book was released on 2021-10-26 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you caught up in the chaotic rush of your calendar? Have you found the time to check in with yourself lately? In On Purpose, bestselling author and productivity expert Tanya Dalton helps you carve out time to pause, take a step back from your busy schedule, ask yourself the hard questions, and reflect on how you really feel. Tanya teaches us that by getting to know ourselves better, we can finally start living our lives on purpose. This shift isn't about changing who you are--it's about rising up and becoming the best version of you, adjusting your mindset so you can discover what drives your daily choices, and finding the unhurried purpose that's hidden in each day when you stay true to yourself. On Purpose gives you the tools and the encouragement you need to ask and answer your own deepest questions. Combining cutting-edge research and thought-provoking infographics with candid stories from her own journey, Tanya leads you through innovative exercises designed to help you better understand how to: Create a map to your ideal future Move through life with confidence Discover the simple shifts that turn unexpected obstacles into opportunities Unpack the common lies we tell ourselves Live a more fulfilling life Joy and happiness deserve to have a seat at the table and it's time to pull up a chair for them. If you're ready to start running your life instead of feeling like your life is running you, it's time to live your life On Purpose. Praise for On Purpose: "On Purpose is a must-read for anyone seeking to find success on their own terms. Tanya Dalton gives you the easy-to-follow actionable guide you've been searching for to take ownership of your life, make intentional choices, and fill your soul with what matters most to you." --Lisa Hufford, author of Work Your Way and CEO of Simplicity Consulting
Book Synopsis Little Bitty Friends by : Elizabeth McPike
Download or read book Little Bitty Friends written by Elizabeth McPike and published by Penguin. This book was released on 2017-04-11 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cuter-than-puppies companion to Little Sleepyhead Little bitty chipmunks, chattering all the day, Little bitty ladybug always comes to play. Marching with ants, snuggling with baby rabbits, reaching for the sun with happy buttercups--young children form special bonds with nature's little creations. Lyrical verse and charming scenes capture an enchanted world of little bitty friends.
Book Synopsis The Mountain Between Us by : Charles Martin
Download or read book The Mountain Between Us written by Charles Martin and published by Crown. This book was released on 2010-06-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a major motion picture starring Kate Winslet and Idris Elba. An atmospheric, suspenseful and gripping story of two people finding love while fighting to survive. When a blizzard strands them in Salt Lake City, two strangers agree to charter a plane together, hoping to return home; Ben Payne is a gifted surgeon returning from a conference, and Ashley Knox, a magazine writer, is en route to her wedding. But when unthinkable tragedy strikes, the pair find themselves stranded in Utah’s most remote wilderness in the dead of winter, badly injured and miles from civilization. Without food or shelter, and only Ben’s mountain climbing gear to protect themselves, Ashley and Ben’s chances for survival look bleak, but their reliance on each other sparks an immediate connection, which soon evolves into something more. Days in the mountains become weeks, as their hope for rescue dwindles. How will they make it out of the wilderness and if they do, how will this experience change them forever? Heart-wrenching and unputdownable, The Mountain Between Us will reaffirm your belief in the power of love to sustain us.
Book Synopsis Codependent No More by : Melody Beattie
Download or read book Codependent No More written by Melody Beattie and published by Simon and Schuster. This book was released on 2009-06-10 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Download or read book Crazy Sexy Juice written by Kris Carr and published by Hay House, Inc. This book was released on 2015-10-20 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!
Book Synopsis The Complete Idiot's Guide To Managing Your Time by : Jeff Davidson, M.B.A; C.M.C.
Download or read book The Complete Idiot's Guide To Managing Your Time written by Jeff Davidson, M.B.A; C.M.C. and published by Penguin. This book was released on 2003-03-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: The basics of how to manage time and prioritize, with solid advice on how to say "no" when responsibility just can't be handled.
