You Would Drink Too If You Were a Yoga Mom

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Publisher :
ISBN 13 : 9781671487574
Total Pages : 102 pages
Book Rating : 4.4/5 (875 download)

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Book Synopsis You Would Drink Too If You Were a Yoga Mom by : Yoga Notebook Guru

Download or read book You Would Drink Too If You Were a Yoga Mom written by Yoga Notebook Guru and published by . This book was released on 2019-12-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga gifts are in demand! Gifts for Yogis are awesome for holiday gifts or birthdays! This Yoga notebook features a premium matte cover design. Makes a perfect gift for yoga lovers or hot yoga instructor. This Yoga Instructor notebook is super cute. If you know a Yogi or have the best Yoga Instructor, buy her this Yoga notebook journal! Perfect travel size...throw it in your bag or purse! FEATUREYoga gifts are in demand! Gifts for Yogis are awesome for holiday gifts or birthdays! This Yoga notebook features a premium matte cover design. Makes a perfect gift for yoga lovers or hot yoga instructor. This Yoga Instructor notebook is super cute. If you know a Yogi or have the best Yoga Instructor, buy her this Yoga notebook journal! Perfect travel size...throw it in your bag or purse! FEATURES: Premium Matte Finish Soft Cover, Printed on Bright White Paper, 8.5x11", 100'' Lined Pages.

Danielle Collins' Face Yoga

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Publisher : Watkins Media Limited
ISBN 13 : 1786782669
Total Pages : 228 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Danielle Collins' Face Yoga by : Danielle Collins

Download or read book Danielle Collins' Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Drunk Yoga

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Publisher : Simon and Schuster
ISBN 13 : 151074083X
Total Pages : 160 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Drunk Yoga by : Eli Walker

Download or read book Drunk Yoga written by Eli Walker and published by Simon and Schuster. This book was released on 2019-01-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The OFFICIAL Drunk Yoga book by the rebel behind the viral phenomenon! The Drunk Yoga craze is taking over… not even your bookshelf is safe! The official Drunk Yoga book includes 50 fun (and funny!) variations on traditional yoga poses including: Merlot-sana Vino-yasa WERK-Sasana Shot-a-runga Sip-da-Vino-sana Malbec-asana Bottle-konasana and so much more! In addition, you’ll learn the Drunk Yoga rules (so you don’t make any pour decisions), partner activities (so you won’t have to drink alone), hilarious fun facts, crazy stories from real Drunk Yoga classes, poems, drawings, and other fun surprises! Full of wine, yoga, jokes, and joy, Drunk Yoga is for the experienced yogi, the average barfly, the social butterfly, and the wallflower who needs a few sips of liquid courage. It’s about wine. And yoga. And not taking yourself too seriously. Already a huge hit for bachelor and bachelorette parties, birthday celebrations, and even office and team-building activities, this official book is founder Eli Walker’s newest way to bring Drunk Yoga to you, wherever you are. Drink wine. Do yoga. Be happy.

Crazy Love

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Publisher : Macmillan + ORM
ISBN 13 : 142996233X
Total Pages : 202 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Crazy Love by : Leslie Morgan Steiner

Download or read book Crazy Love written by Leslie Morgan Steiner and published by Macmillan + ORM. This book was released on 2009-03-31 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: At 22, Leslie Morgan Steiner seemed to have it all: a Harvard diploma, a glamorous job at Seventeen magazine, a downtown New York City apartment. Plus a handsome, funny, street-smart boyfriend who adored her. But behind her façade of success, this golden girl hid a dark secret. She'd made a mistake shared by millions: she fell in love with the wrong person. At first Leslie and Conor seemed as perfect together as their fairy-tale wedding. Then came the fights she tried to ignore: he pushed her down the stairs of the house they bought together, poured coffee grinds over her hair as she dressed for a critical job interview, choked her during an argument, and threatened her with a gun. Several times, he came close to making good on his threat to kill her. With each attack, Leslie lost another piece of herself. Gripping and utterly compelling, Crazy Love takes you inside the violent, devastating world of abusive love. Conor said he'd been abused since he was a young boy, and love and rage danced intimately together in his psyche. Why didn't Leslie leave? She stayed because she loved him. Find out for yourself if she had fallen truly in love – or into a psychological trap. Crazy Love will draw you in -- and never let go.

A Sober Mom's Guide to Recovery

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Publisher : Simon and Schuster
ISBN 13 : 161649624X
Total Pages : 117 pages
Book Rating : 4.6/5 (164 download)

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Book Synopsis A Sober Mom's Guide to Recovery by : Rosemary O'Connor

Download or read book A Sober Mom's Guide to Recovery written by Rosemary O'Connor and published by Simon and Schuster. This book was released on 2015-09-08 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rosemary O’Connor brings her many years of experience working with women in recovery to addressing the key life issues mothers face at all stages of their recovery path. Rosemary O’Connor brings her many years of experience working with women in recovery to addressing the key life issues mothers face at all stages of their recovery path. Recovering from an addiction is tough enough, but when you throw in the tremendous responsibilities of motherhood, resisting cravings and remaining abstinent—much less enjoying the rewards of sobriety—can seem like an impossible challenge. Rosemary O’Connor brings her many years of experience working with women in recovery to addressing the key life issues mothers face at all stages of their recovery path. At once affirming, engaging, and practical, A Sober Mom’s Guide to Recovery combines down-to-earth advice with the inspiring stories of recovering moms, including the author’s, to offer guidance on over fifty vital topics, including stress, relapse, relationships, sex and intimacy, spirituality, shame, gratitude, dating, and, of course, parenting. The result is an inspirational and practical handbook, not just for getting through the day, but for building a sense of well-being that radiates outward, allowing you to be present with your kids and loved ones, and find hope for the future.

A Life in Smoke

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Publisher : Simon and Schuster
ISBN 13 : 1416542590
Total Pages : 200 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis A Life in Smoke by : Julia Hansen

Download or read book A Life in Smoke written by Julia Hansen and published by Simon and Schuster. This book was released on 2006-11-07 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I accepted the certainty of my untimely death with gallows humor and a calculator. I'd read somewhere that each cigarette you smoke knocks seven minutes off your time on the planet. To amuse myself, I did the math: 153,000 cigarettes = two years of my life, up in smoke." Julia Hansen first lit up at nineteen. Twenty years later, she was editing books about health -- and smoking a pack or two a day. She denied her son fast food, but smoked in the house and car; curtailed his video games, but lit up at his soccer matches. Despite repeated attempts to quit, she always crawled back to her beloved menthol lights. Smoking had become a metaphorical chain around her neck, shackling her to an early death. Haunted by a nightmarish vision of her future -- her son at her deathbed, begging her not to leave him -- Hansen devised a drastic quit method. She bought a 72-foot length of chain that was "unwieldy as a corpse" and locked herself to a radiator in her dining room. What followed: seven days of cold-turkey misery, comic absurdity, and revelation as Hansen stepped from behind her wall of smoke to face her addiction to nicotine -- and some painful truths. Clanking around her house like Marley's ghost, white-knuckling cravings, and struggling to understand tobacco's unyielding grip on her, Hansen confronted her life in smoke: fractured relationships, lifelong battles with alcohol and depression, and a profound sense of emptiness. On day 1, the chain was her addiction to nicotine, each link a story about cigarettes and self-loathing. By day 7, it had revealed its ringing, rattling truth -- that every smoker has a story, and it always centers on clinging to a comfort that can kill you. In the end, Hansen's story was painfully simple: She smoked to survive her life. And then, to save it, she quit. Fierce and funny, honest and utterly absorbing, A Life in Smoke is Julia Hansen's evocative and inspiring account of the extreme measures she took to quit smoking -- decidedly not recommended by the medical profession.

Happy Hour

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Publisher : ZOVA Books
ISBN 13 : 0982788088
Total Pages : 170 pages
Book Rating : 4.9/5 (827 download)

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Book Synopsis Happy Hour by : Michele Scott

Download or read book Happy Hour written by Michele Scott and published by ZOVA Books. This book was released on 2011-03-15 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four women meet regularly for conversation over food and wine. Four women share their lives, their struggles, and their hopes for the future. From the death of a loved one to battling ex-husbands and rebellious teenagers to budding romance, they share it all. Four women, four lives . . . four friends.

Parenting Your Internationally Adopted Child

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Publisher : Harvard Common Press
ISBN 13 : 9781558323261
Total Pages : 452 pages
Book Rating : 4.3/5 (232 download)

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Book Synopsis Parenting Your Internationally Adopted Child by : Patty Cogen

Download or read book Parenting Your Internationally Adopted Child written by Patty Cogen and published by Harvard Common Press. This book was released on 2008-06-30 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide for adoptive parents from preparations for a child's arrival through the teen years.

Get Your Loved One Sober

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Publisher : Simon and Schuster
ISBN 13 : 1592857752
Total Pages : 141 pages
Book Rating : 4.5/5 (928 download)

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Book Synopsis Get Your Loved One Sober by : Robert J Meyers

Download or read book Get Your Loved One Sober written by Robert J Meyers and published by Simon and Schuster. This book was released on 2009-07-30 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first general consumer book ever on the powerful, award-winning, scientifically proven new system of intervention that is turning the recovery field on its head. Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse. Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps concerned significant others bth improve the quality of their lives and learn how to make treatment an attractive option for their partners who are substance abusers. Get Your Loved One Sober describes this multi-faceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment. Called Community Reinforcement and Family Training (CRAFT), the program uses scientifically validated behavioral principles to reduce the loved one's substance use and to encourage him or her to seek treatment. Equally important, CRAFT also helps loved ones reduce personal stress and introduce meaningful, new sources of satisfaction into their life. Key Features: --CRAFT is more effective than other types of interventions.This breakthrough new system is sweeping the recovery field. This is its first introduction to the general public. --Contains simple exercises readers can practice at their own pace, with no costly or heart-breaking interventions. --Proven successful for numerous addictions, not just alcoholism.

Pregnancy Planner

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Publisher : Chronicle Books
ISBN 13 : 1452105707
Total Pages : 151 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Pregnancy Planner by : Editors of Parenting Magazine

Download or read book Pregnancy Planner written by Editors of Parenting Magazine and published by Chronicle Books. This book was released on 2012-03-23 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the experts at Parenting magazine comes this essential planner that's both an informative guide to pregnancy and a keepsake journal for moms-to-be. Organized week by week and packed with insights from experienced moms along with helpful charts and checklists, Pregnancy Planner offers practical and emotional support. With detailed advice on diet, exercise, sex, and sleep as well as tips on what gear to buy, this invaluable resource is the perfect planner for expecting moms.

Babycenter Pregnancy

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Publisher : Penguin
ISBN 13 : 075666635X
Total Pages : 322 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Babycenter Pregnancy by : DK

Download or read book Babycenter Pregnancy written by DK and published by Penguin. This book was released on 2010-07-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical and reassuring, this essential guide explains what happens at every stage of your pregnancy, from the latest medical advances to parents' real-life experiences. Covers the most popular online pregnancy topics and gives expert insight. Babycenter Pregnancy covers every aspect of pregnancy, from preconception through to the first weeks of life with a new baby, including parents' tips and comments, expert views, interesting statistics and polls.

Timerdiet

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Publisher : Archway Publishing
ISBN 13 : 148080245X
Total Pages : 250 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Timerdiet by : Sherri Sue Fisher

Download or read book Timerdiet written by Sherri Sue Fisher and published by Archway Publishing. This book was released on 2013-10-04 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered if there were secrets to losing weight? Learn how to eat what you want and have it be what you need! Learn how to lose weight and enjoy your life!! Keep the weight off with simple guidelines you can follow forever!! From the author: I know what it takes to not only lose the weight--I know what it takes to keep the weight off! And isn't that what it's all about? Surely you know someone who has worked hard to lose weight only to gain some or all of it back. How and why does this happen? We will go over this and more! We can create our own future and not be defined by our past. I hope you take this journey to become the best you, you always knew was possible. As always, enjoy the journey! Sherri Sue Fisher Diet books can be preachy and discouraging in pushing grueling rulesTimerDiet instead offers simpler ideas for dropping pounds by learning to listen to your body to determine what it needshers instructs readers not to count calories or measure the quantity of food eatenonly to eat to the point where they are "comfortable"Daily journals logging thefoods consumedher websiteprint out pages for this taskhelpful menu-planning ideashow to eat and exercise whileon vacation or during holidayswritten in a personable and friendly manner,offers direction without being overwhelmingOverall, the book is clear and informative and worth a look by those in relatively good health who need to lose weightblueink review "A relatively sensible if not entirely originaldiet bookFisher provides a solid foundation for the mental part of losing weight using a system of journaling, timed snacks, makeoversof the wardrobe, kitchen and pantryand strategies to help work through stress, discouragement, jealousy, insecurities( from partners or friends, too) , and even occasions such as parties and holidays that may arise on the journey. Her emphases on ease and satisfaction are key; Fisher knows that few are likely to succeed if a diet is joylessthis guide offers a commendable introduction to navigating the pitfalls of dieting." Kirkus Reviews

Mother and Baby Health

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Publisher : Random House
ISBN 13 : 1446490165
Total Pages : 596 pages
Book Rating : 4.4/5 (464 download)

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Book Synopsis Mother and Baby Health by : Andy Raffles

Download or read book Mother and Baby Health written by Andy Raffles and published by Random House. This book was released on 2012-09-30 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by one of the world's leading obstetricians, this A-Z health guide is designed for easy use to help and empower you to make an informed decision on your own or your baby's health. Yehudi Gordon's integrated approach examines the nature of a condition and possible medical or complementary care, beginning with self-help where appropriate, and outlines further treatment or procedures that may be advised by midwives or doctors. As an unrivalled source of expert medical advice, this book is essential reading for every parent.

I Woke Up One Day & Changed My F*cking Mind

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Publisher : Challaine Professional Services LTD.
ISBN 13 : 1738378721
Total Pages : 232 pages
Book Rating : 4.7/5 (383 download)

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Book Synopsis I Woke Up One Day & Changed My F*cking Mind by : Challaine Emerson

Download or read book I Woke Up One Day & Changed My F*cking Mind written by Challaine Emerson and published by Challaine Professional Services LTD. . This book was released on 2024-06-18 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join me in a real time journey through the past, as I relive my relationship with alcohol from an early age. I invite you to walk with me as I get sober & truly find myself within sobriety (while writing this book in 91 days). Discover how I am now crushing my goals and living my dreams! You may also relate to me, and find yourself within these pages & begin your own path to healing! Find out how alcohol has shaped me into the woman & mother that I am today, after being immersed in “mommy wine” culture for so many years. I dive deep into many painful events in my life, such as my police statement after being molested, when I was 13. I was told by a family member that I was "seeking attention" and that the event was "alleged." Fast forward a few decades... I went to jail, almost lost my dream home, my kids, my marriage and my life. Be with me as I transform from having suicidal thoughts to waking up every day and knowing it'll be the BEST day ever! Challaine is a mother of 4 and self proclaimed 90's girl who was on the verge of losing her family because she couldn't get a grip on her alcohol use & abuse. After 20+ years of poisoning herself; her body & mind had finally had enough. On her last night of drinking, she popped a little pill and thought, “How many do I have to take to end it all?” It Was Time! She FINALLY... "Woke Up One Day & Changed Her F*cking Mind."

Awake at 3 a.m.

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Publisher : Parallax Press
ISBN 13 : 1941529933
Total Pages : 250 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis Awake at 3 a.m. by : Suzannah Neufeld, MFT

Download or read book Awake at 3 a.m. written by Suzannah Neufeld, MFT and published by Parallax Press. This book was released on 2018-05-29 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: A women's mental health specialist introduces yoga therapy techniques to provide solace, steadiness, and ease during the difficult stages of pregnancy and new motherhood Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life—but they can also be difficult and overwhelming. Perinatal mood and anxiety disorders (PMADs) are the number one “complication” of birth. They not only affect the mothers who suffer but also the families who care about and rely on them. While there is robust support and treatment options for other illnesses, moms who suffer emotionally are rarely acknowledged and often handed platitudes like, “Sleep when the baby sleeps,” and, “Just enjoy every minute because it goes by so fast.” This can be a lonely and confusing place to be—suffering profound fear or sadness at a time when your friends and family expect you to be happy, radiant, and beatifically calm. As a therapist supporting women's mental health and recovery from PMADs since 2003, SuzannahNeufeld is keenly aware of the special needs of women during pregnancy and the first year of motherhood. Synthesizing modern psychotherapeutic research with practical yoga therapy, Neufeldoffers a compassionate, acceptance-based approach that meets women (and their partners) wherever they are. Awake at 3 a.m. contains short, digestible chapters that are perfect for when you are feeling exhausted or overwhelmed. Neufeld skillfully dismantles the myths and internal beliefs that contribute to the suffering of new mothers and tells her own story with honesty and humor. From breathing techniques to mindfulness exercises, the yoga practices here are designed to fit into your life as it is now—no flexibility, mat, special clothes, or 90-minute yoga class required.

Buy Yourself the F*cking Lilies

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Author :
Publisher : Dial Press
ISBN 13 : 0525509895
Total Pages : 352 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Buy Yourself the F*cking Lilies by : Tara Schuster

Download or read book Buy Yourself the F*cking Lilies written by Tara Schuster and published by Dial Press. This book was released on 2020-02-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brutally honest, often hilarious, hard-won lessons in learning to love and care for yourself from a former vice president at Comedy Central who was called “ahead of her time” by Jordan Peele “You’re going to want Tara Schuster to become your new best friend.”—Glennon Doyle, #1 New York Times bestselling author of Untamed “Compelling, persuasive, and useful no matter where you are in your life.”—Chelsea Handler, #1 New York Times bestselling author of Life Will Be the Death of Me By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had been paved with depression, anxiety, and shame, owing in large part to her minimally parented upbringing. She realized she’d hit rock bottom when she drunk-dialed her therapist pleading for help. Buy Yourself the F*cking Lilies is the story of Tara’s path to re-parenting herself and becoming a “ninja of self-love.” Through simple, daily rituals, Tara transformed her mind, body, and relationships, and shows how to • fake gratitude until you actually feel gratitude • excavate your emotional wounds and heal them with kindness • identify your self-limiting beliefs, kick them to the curb, and start living a life you choose • silence your inner frenemy and shield yourself from self-criticism • carve out time each morning to start your day empowered, inspired, and ready to rule • create a life you truly, totally f*cking LOVE This is the book Tara wished someone had given her and it is the book many of us desperately need: a candid, hysterical, addictively readable, practical guide to growing up (no matter where you are in life) and learning to love yourself in a non-throw-up-in-your-mouth-it’s-so-cheesy way.

Path of Fire and Light

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Author :
Publisher : Himalayan Institute Press
ISBN 13 : 9780893891121
Total Pages : 220 pages
Book Rating : 4.8/5 (911 download)

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Book Synopsis Path of Fire and Light by : Swami Rama

Download or read book Path of Fire and Light written by Swami Rama and published by Himalayan Institute Press. This book was released on 1986 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: