You Will Get Through This: A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, and More

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Author :
Publisher : The Experiment, LLC
ISBN 13 : 1891011480
Total Pages : 359 pages
Book Rating : 4.8/5 (91 download)

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Book Synopsis You Will Get Through This: A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, and More by : Julie Radico

Download or read book You Will Get Through This: A Mental Health Tool Kit - Help for Depression, Anxiety, Grief, and More written by Julie Radico and published by The Experiment, LLC. This book was released on 2024-07-02 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-in-one guide to taking charge of your mental health, with research-proven strategies to alleviate daily struggles such as depression, anxiety, panic disorder, ADHD, and insomnia “This helpful book is filled with research and practical approaches for coping with a wide variety of mental health conditions. . . . A great resource for families.”—Ken Duckworth, MD, chief medical officer of the National Alliance on Mental Illness and author of You Are Not Alone: The NAMI Guide to Navigating Mental Health Months-long therapy wait-lists. Out-of-pocket costs. Online misinformation. There are more barriers than ever to accessing reliable mental health care—and when your mental health is suffering, you need help now. This book, written by three practicing therapists, is your comprehensive mental health tool kit. Drawing on the techniques they use with their clients, they offer a holistic understanding of more than twenty all-too-common life challenges, plus compassionate, evidence-based strategies for when you’re struggling. Even better, these are techniques that anyone can do at home. In each chapter, you’ll find: what the research says about the issue coping mechanisms that are used in actual therapy rooms step-by-step guidance on using these strategies in real life and overcoming common obstacles tips for communicating about the issue with your loved ones You’ll also find practical advice on accessing professional help, deciding if a therapist is the right fit for you (and breaking up with them if they’re not), and paying for therapy. You Will Get Through This illuminates the road to wellness so you can take charge of your own healing.

ICIDSSD 2022

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Author :
Publisher : European Alliance for Innovation
ISBN 13 : 1631903969
Total Pages : 413 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis ICIDSSD 2022 by : M. Afshar Alam

Download or read book ICIDSSD 2022 written by M. Afshar Alam and published by European Alliance for Innovation. This book was released on 2023-05-16 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: The International Conference on ICT for Digital, Smart, and Sustainable Development provides an annual platform for researchers, academicians, and professionals from across the world. ICIDSSD 22, held at Jamia Hamdard, New Delhi, India, is the second international conference of this series of conferences to be held annually. The conference majorly focuses on the recent developments in the areas relating to Information and Communication Technologies and contributing to Sustainable Development. ICIDSSD ’22 has attracted research papers pertaining to an array of exciting research areas. The selected papers cover a wide range of topics including but not limited to Sustainable Development, Green Computing, Smart City, Artificial Intelligence, Big Data, Machine Learning, Cloud Computing LT, ANN, Security, and Data Science. Papers have primarily been judged on originality, presentation, relevance, and quality of work. Papers that clearly demonstrate results have been preferred. After the formal process of peer review, the editorial board has finally selected the most relevant papers to be included in this volume. We are sure that these research works will enrich our knowledge and motivate us towards exploring the latest avenues in research. We would like to thank our Hon'ble Vice Chancellor, Prof. (Dr) M.Afshar Alarn, for his constant and commendable support extended to us toward the path of excellence. Alongside him, we would like to thank the Registrar, Mr. Syed Saud Akhtar, and other officials of the University for supporting this conference. We thank our esteemed authors for having shown confidence in us and entrusting us with the publication of their research papers. The success of the conference would not have been possible without the submission of their quality research works. We thank the members of the International Scientific Advisory Committee, Technical Program Committee and members of all the other committees for their advice, guidance, and efforts. Also, we are grateful to our technical partners and sponsors, viz. HNF, EAI, ISTE, AICTE, TIC, CSI, JETE, and DST for sponsorship and assistance. We also thank the Department of Higher Education, MHRD for the timely issuance of ISBN for the proceedings of the conference. Finally, we are thankful to all who have contributed to the success of this conference.

5 Week Guide to Help Manage Your Anxiety

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Author :
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (874 download)

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Book Synopsis 5 Week Guide to Help Manage Your Anxiety by : Breeze Potts

Download or read book 5 Week Guide to Help Manage Your Anxiety written by Breeze Potts and published by . This book was released on 2023-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We collaborated with five highly-respected mental health professionals and compiled their top advice, exercises, reflections, and resources to come up with one beautifully designed master bundle. This digital guide is jam packed with spiritual and practical tools to add to your tool kit. It is chock-full of wisdom and help to meet you right where you're at and walk you to where you want to be. Whether you're struggling with deep anxiety or just feeling a little anxious these days, this guide is for you!Our greatest hope is that instead of turning to self numbing, escapism, biting your nails, or hypothesizing the worst case scenarios, you can INSTEAD engage these spiritual practices, make space to walk through some life changing reflections and add these tools to your toolkit.

The Mind Manual: THE SUNDAY TIMES BESTSELLER

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Author :
Publisher : Aster
ISBN 13 : 1783254912
Total Pages : 362 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis The Mind Manual: THE SUNDAY TIMES BESTSELLER by : Dr Alex George

Download or read book The Mind Manual: THE SUNDAY TIMES BESTSELLER written by Dr Alex George and published by Aster. This book was released on 2023-05-11 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include - Part One: Your Mental Health Today -You are not alone -Know what feels normal for you Part Two: The Seven Universal Truths -Boundaries are beautiful -Mistakes are a must-have Part Three: Mental Fitness Foundations -It's good to talk -Why medical help matters Part Four: Mental Health Toolkit Resources

Grief

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Publisher : eBookIt.com
ISBN 13 : 1456655787
Total Pages : 102 pages
Book Rating : 4.4/5 (566 download)

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Book Synopsis Grief by : Elara L. Monroe

Download or read book Grief written by Elara L. Monroe and published by eBookIt.com. This book was released on 2024-09-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into a Profound Journey of Healing and Understanding Discover an eye-opening exploration of one of life's most challenging experiences with Grief: The Beast Within. This compelling book takes readers on an insightful journey, unraveling the complexities of grief and offering a beacon of hope and healing. Grief is a beast that lurks in the shadows, striking at the heart of our most vulnerable moments. Yet, understanding its nature can transform an overwhelming burden into a pathway toward emotional resilience. In these pages, you'll delve into the profound nature of grief, debunking common misconceptions and shedding light on the emotional, psychological, and physical tolls it exacts. As you navigate through the chapters, you'll uncover a comprehensive guide to the emotional impact of grief. From managing a torrent of emotions to coping with anxiety and depression, this book offers practical tips and strategies for healing. The real-life stories interwoven within provide heartfelt testimonies, revealing the shared humanity in our struggles and triumphs. Expert insights from psychologists and therapists add depth to understanding grief, presenting evidence-based therapies and practices that genuinely help. Moreover, the book takes an inclusive approach by examining cultural variations in mourning, emphasizing the importance of respecting diverse grieving practices. Whether you're supporting someone through their grief or walking your own path of healing, this book empowers you with tools and resources for long-term recovery. It helps you rebuild and find comfort, guiding you toward emotional and mental wellbeing after loss. Embrace the journey to reclaiming hope and finding solace. Grief: The Beast Within is not just a guide; it's a companion through one of life's deepest challenges, ready to uplift and strengthen you every step of the way.

The CBT Toolkit for retraining your brain

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Author :
Publisher : Zee Publishing
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The CBT Toolkit for retraining your brain by : Gertrude Swanson

Download or read book The CBT Toolkit for retraining your brain written by Gertrude Swanson and published by Zee Publishing. This book was released on 2022-05-20 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling stressed or angry, and a number of psychological issues, you could benefit from learning CBT techniques from this book to uncover the root cause of your problems. This practical, easy-to-understand guide shows you how to change the way you think, and how to take charge of how you think. Based on the model and principles of CBT, this book teaches you how to overcome and prevent mood problems, and explains how to use this powerful new approach to help you with: - Anxiety - Depression - Anger - Irritability. The Cognitive Behavioral Therapy (CBT) approach to treating mental health problems has been widely researched and adhered to by therapists and patients everywhere. Its basic ideas and practices are based on a combination of cognitive, behavioral, and psychodynamic principles, as well as on careful research into what works best in the treatment of anxiety disorders and many other anxiety-related symptoms. CBT has been shown to be both effective and very safe, with many studies showing that it is more effective than both medication and non- One in ten of us will suffer from a mental health problem in any given year. If you are one of these people, you will know the harsh reality of living with the symptoms of anxiety and depression. You will know that they can ruin your life and your relationships and that the only way to deal with them is to apply the principles of cognitive-behavioral therapy to your daily life. 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Facilitative Coaching

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470192437
Total Pages : 469 pages
Book Rating : 4.4/5 (71 download)

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Book Synopsis Facilitative Coaching by : Dale Schwarz

Download or read book Facilitative Coaching written by Dale Schwarz and published by John Wiley & Sons. This book was released on 2008-11-24 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many facilitators realize that the basic methodologies they use often fail to take their clients to a place of deeper learning and growth required when addressing complex issues. This book offers over seventy exercises, along with tips and tools for expanding the professional coach's repertoire and includes a full range of interventions. The book also includes step-by-step guidance on how to use these innovative methods with clients. Based on the Skilled Facilitator model developed by best-selling author Roger Schwarz in his landmark book, The Facilitative Coaching Toolkit is ideal for coaches who are looking for advanced alternative approaches to helping their clients get "unstuck" when dealing with obstacles.

From the Deepest Darkness to the Light of HOPE

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Author :
Publisher :
ISBN 13 : 9780999398791
Total Pages : 200 pages
Book Rating : 4.3/5 (987 download)

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Book Synopsis From the Deepest Darkness to the Light of HOPE by : Jennifer Tracy

Download or read book From the Deepest Darkness to the Light of HOPE written by Jennifer Tracy and published by . This book was released on 2021-03-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what people who are suicidal think? Have you ever wondered how someone can go from being ok one day and then gone the next day? Have you ever truly thought about the courage it takes to? · Admit that you need help?· Talk to someone about your troubles· Seek assistance when you fear the consequences ?it takes incredible courage to reach out for help when the tools and resources you have are no longer working. Mental health battles do not discriminate. We all have scars others can't see. But we can find HOPE on the other side of pain. During my two-year battle with deep depression and suicidal thoughts, it felt like my mind was kidnapped and held for ransom. Join me as I share what it took to get my life and mind back. I hope to help you find the courage to save yourself or someone you care about! - Jennifer Tracy Walk with Jennifer as she holds nothing back and takes you inside the mind of suicide, grief, depression, and pain. She'll inspire you to think differently as she shares how her two-year battle with suicide actually PREPARED her to know how to fight for herself and her surviving daughters when her husband and daughter were killed in a car crash. This book is packed with the powerful lessons she found buried beneath decades of pain. Jennifer will light the way with Hope for those who are still seemingly trapped within the dark maze of depression or facing the fury of the storm.

From Research to Effective Practice to Promote Mental Health and Prevent Mental and Behavioral Disorders : Proceedings of the Third World Conference on the Promotion of Mental Health and Prevention of Mental and Behavioral Disorders, September 15-17, 2004

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Author :
Publisher :
ISBN 13 :
Total Pages : 364 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis From Research to Effective Practice to Promote Mental Health and Prevent Mental and Behavioral Disorders : Proceedings of the Third World Conference on the Promotion of Mental Health and Prevention of Mental and Behavioral Disorders, September 15-17, 2004 by :

Download or read book From Research to Effective Practice to Promote Mental Health and Prevent Mental and Behavioral Disorders : Proceedings of the Third World Conference on the Promotion of Mental Health and Prevention of Mental and Behavioral Disorders, September 15-17, 2004 written by and published by . This book was released on 2005 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mind Your Mental Health: Dealing With Moods, Grief, Depression, Anxiety, Eating Disorders & More

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Author :
Publisher : Penguin UK
ISBN 13 : 0857970852
Total Pages : 183 pages
Book Rating : 4.8/5 (579 download)

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Book Synopsis Mind Your Mental Health: Dealing With Moods, Grief, Depression, Anxiety, Eating Disorders & More by : Kaz Cooke

Download or read book Mind Your Mental Health: Dealing With Moods, Grief, Depression, Anxiety, Eating Disorders & More written by Kaz Cooke and published by Penguin UK. This book was released on 2013-03-27 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help for times of anger, worry, moodiness or grief, and with depression, anxiety, eating disorders and other major mental health challenges, such as schizophrenia and bipolar and personality disorders. Practical, non-judgemental info from Kaz Cooke on how to plan an optimistic future and get help for yourself, or a friend or relative. With input from experts and quotes from real women, this ebook is based on the 'Feelings & Moods' and 'Mental Health' chapters of the bestselling book Women's Stuff. 'a must-have guide to life's challenges from relationships to health, housework and sex, with comments and quotes from women around the world.' B Magazine 'a manifesto for the modern Australian woman ... chock-a-block with oestrogen-charged information and advice (and) delivered with Cooke's signature irreverent and razor-sharp repartee.' Melbourne Weekly 'Fun, friendly and serious by turn ... There's no 'fibs, faff or fakery' here, ladies. This best friend gives it to you straight and with the best of intentions.' Sunday Mail (Brisbane

School Nursing

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Author :
Publisher : F.A. Davis
ISBN 13 : 0803699190
Total Pages : 1008 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis School Nursing by : Janice Selekman

Download or read book School Nursing written by Janice Selekman and published by F.A. Davis. This book was released on 2019-07-01 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt: Produced in cooperation with the National Association of School Nurses, this text includes comprehensive coverage of the multiple facets of school nursing—from the foundations of practice and the roles and functions of a school nurse through episodic and chronic illness and behavioral issues, to legal issues and leading and managing within school settings. Written and edited by school nurses and pediatric experts, it features real-world-tested, best practices based on evidence and experience. There’s content here that you won’t find in other books, such as health assessments, individualized health plan development, mental health conditions including adolescent depression, contemporary legal issues, and current policy statements essential to school nursing.

Self Care Mastery 2 Books in 1

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Publisher :
ISBN 13 :
Total Pages : 284 pages
Book Rating : 4.7/5 (166 download)

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Book Synopsis Self Care Mastery 2 Books in 1 by : Richard Banks

Download or read book Self Care Mastery 2 Books in 1 written by Richard Banks and published by . This book was released on 2021-03-04 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of wasting your time and energy worrying all the time? Do you see the irrationality of constant worrying, but you can't seem to stop doing it? Are you ready to learn how to deal with anxiety and depression without taking drugs? This book will walk you through precisely why, how, and what you need to do to stop worrying and start living your life. Nearly 800 million people worldwide experience mental illness. Some of the most prominent adverse mental conditions include stress, anxiety, and depression. These can lead to recurring periods of sadness, worry, anxiety, loss of vigor, loss of interest, poor concentration, and feelings of worthlessness. These issues can affect your psychological and physical health, and when you let them go untreated, they can have longstanding effects on your life and relationships. The more you ignore your mental strife, the harder it becomes to be resilient in the face of hardship, and if you let emotions get out of hand, they can lead to increased mental illness. Though stress is an inseparable part of our lives, we can easily manage it using simple strategies and techniques. All we need is the willingness to learn these techniques and the ability to take action. Effective stress management is critical to your physical, psychological, and emotional health. It's vital to your overall well-being. This book will show you how to start managing your issues and get relief immediately. How to Deal with Stress, Depression, and Anxiety provides a complete framework and a well-rounded set of tools to understand the causes of stress, depression, anxiety and how to overcome it. This book is for those who want: Reduced stress and anxiety To lessen depression symptoms Better physical and mental health More joy and less worry Improved self-awareness and self-esteem More mental clarity To learn to relax More inspiration and motivation To get back to feeling like themselves This book is perfect for anyone who wants to stop being victims of their negative thought patterns. It is for people who want to live their lives beyond the shadow of mental illness or who feel like they will never stop stressing. You will learn how to calm yourself when unexpected challenges pop up, and you will learn to start each day with a constructive attitude rather than a destructive one. As you work on yourself, you will have more confidence and inner peace, and these qualities will lead to success. This book will teach you: What stress, anxiety, and depression are and how they impact you Ways to manage stress How to treat anxiety and depression Methods to create a shift in your mindset Techniques to address negative thought patterns What cognitive behavioral therapy is and how it can help you How to start recovering from your worries and depressed mood Techniques to restore your mental health No matter how severe your depression, stress, or anxiety, you deserve to heal so that you can live a happier, healthier, and longer life because your mental health doesn't just impact how you feel. It affects your physical health and your ability to make and keep relationships Your depression, anxiety, or stress doesn't have to continue to keep you from living your life to the fullest. It's time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways. Grab your copy now!

The Depression of Grief

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Author :
Publisher : Companion Press
ISBN 13 : 1617221937
Total Pages : 138 pages
Book Rating : 4.6/5 (172 download)

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Book Synopsis The Depression of Grief by : Alan D. Wolfelt

Download or read book The Depression of Grief written by Alan D. Wolfelt and published by Companion Press. This book was released on 2014-02-01 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recognizing that depression is a normal and natural component of grief, this compassionate guide helps mourners understand their depression, express it in healing ways, and know when they may be experiencing a more severe or clinical depression that would be eased by professional treatment. It proposes that grieving people do not necessarily need to be diagnosed with depression following the death of a loved one and guides them through exercises to express their depression in healthy ways. In a society where mourning and melancholia are often ignored, this book gives mourners the supported and reassurance necessary to understand and appreciate that their depression is a regular part of the grieving process.

Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

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Author :
Publisher : American Psychiatric Publishing
ISBN 13 : 9781955245180
Total Pages : pages
Book Rating : 4.2/5 (451 download)

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Book Synopsis Diagnostic and Statistical Manual of Mental Disorders (DSM-5) by : American Psychiatric Association

Download or read book Diagnostic and Statistical Manual of Mental Disorders (DSM-5) written by American Psychiatric Association and published by American Psychiatric Publishing. This book was released on 2021-09-24 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

From Deepest Darkness to the Light of HOPE

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Author :
Publisher :
ISBN 13 : 9780999398784
Total Pages : pages
Book Rating : 4.3/5 (987 download)

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Book Synopsis From Deepest Darkness to the Light of HOPE by : Jennifer Tracy

Download or read book From Deepest Darkness to the Light of HOPE written by Jennifer Tracy and published by . This book was released on 2020-09-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The courage it takes to? · Run into a burning building· Lay down your life for your child· Fight and defend our country ?is the SAME courage it takes to reach out for help when the tools and resources you have are no longer working. Mental health battles do not discriminate. We all have scars people can't see. But we can find HOPE on the other side of pain. During my two-year battle with suicide, it felt like my mind was kidnapped and held for ransom. Join me as I share what it took to get my life and mind back. I hope to help you find the courage to save yourself! - Jennifer Tracy?Walk with Jennifer as she holds nothing back and takes you inside the mind of suicide. Jennifer will light the way with Hope for those who are still in the fury of the storm. She'll inspire you to think differently as she shares how her two-year battle with suicide prepared her to fight for herself and her surviving daughters after the death of her husband and daughter. This book is packed with the powerful lessons she found buried beneath decades of pain.

Healing through the Dark Emotions

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Author :
Publisher : Shambhala Publications
ISBN 13 : 0834824272
Total Pages : 338 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Healing through the Dark Emotions by : Miriam Greenspan

Download or read book Healing through the Dark Emotions written by Miriam Greenspan and published by Shambhala Publications. This book was released on 2004-05-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. “This remarkable book has taught me a whole new way of thinking.” —Harold Kushner, author of When Bad Things Happen to Good People “A beautiful piece of work destined to become a perennial classic.” —Martha Beck, author of The Joy Diet

Reconnecting After Isolation

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Publisher : JHU Press
ISBN 13 : 1421444224
Total Pages : 272 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Reconnecting After Isolation by : Susan J. Noonan

Download or read book Reconnecting After Isolation written by Susan J. Noonan and published by JHU Press. This book was released on 2022-11-08 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An accessible, concise, and comprehensive guide to understanding and dealing with the impact and consequences of social isolation"--