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You Have 3 Minutes
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Book Synopsis You Have 3 Minutes! by : Ricardo Bellino
Download or read book You Have 3 Minutes! written by Ricardo Bellino and published by McGraw Hill Professional. This book was released on 2006 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text reveals the secrets behind the three minutes that took Bellino from hopeful entrepreneur to Trump's partner. He offers insight on the impact of first impressions, power of intuition, effective speech, and the importance of image and nonverbal elements.
Book Synopsis The Art of Receiving and Giving by : Betty Martin
Download or read book The Art of Receiving and Giving written by Betty Martin and published by . This book was released on 2021-02-19 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why would most people endure unwanted or unsatisfying touch, rather than speak up for their own boundaries and desires? It's a question with a myriad of answers - and one that Dr. Betty Martin has explored in her 40+ years as a hands-on practitioner, first as a chiropractor and later as a Somatic Sex Educator, Certified Surrogate Partner and Sacred Intimate. In her client sessions, she noticed a pattern wherein many clients would "allow" or go along with discomfort or unease rather than speak up for what they wanted or didn't want. Betty discovered there was a major component missing for people -- the confidence that we have a choice about what is happening to us. In her framework, "The Wheel of Consent(R)" Betty traces the fundamental roots of consent back to our childhood conditioning. As children, we are taught that to be "good" we must ignore our body's discomfort and be compliant: to finish our food even if we're full, to go to bed - even if we're not tired, to let relatives hug and kiss us even if we don't want to. We learn that our feelings don't matter more than what is happening, and that we don't have a choice but to go along, whether or not we want it. As adults, this conditioning remains with us until we have an opportunity to unlearn it, which is why consent violations are often only called out after the violation has occurred - because we have not been taught or empowered to notice our boundaries, much less value or express our internal signals as the unwanted action is happening. In this book, Betty guides the reader through the Wheel of Consent framework, and shares practices to help us recover the ability to notice what we want and set clear boundaries. While the practices are based on exchanges of touch, they can also be learned without touch. In these practices, we discover that the Art of Giving includes knowing our own limits so we can be more generous within those limits, and not give beyond our capacity - a common problem which creates feelings of resentment or martyrdom. We also discover that the Art of Receiving invites us to notice and ask for what we really want, and not just what we think we are supposed to want. This knowledge, and its embodied practice, is foundational for creating clear agreements and bringing more satisfaction into relationships. While much of consent education focuses on noticing what we don't want, or prevention of violation, Betty has developed a "pleasure-forward" approach to teaching consent. By first accessing and awakening (sometimes re-awakening) our bodies' relationship to pleasure and what we want, we can practice noticing and verbalizing what we don't want. Such an approach provides a more holistic frame in which to unlearn the childhood conditioning that taught us to be silent and compliant, and in which individuals can learn to ask for what they want and state what they don't, in a more empowered way. The implications of this approach to consent education extends beyond touch and intimate relationships. When we forget how to notice what we really want, we lose our inner compass. When we continue to go along with things we don't feel are right, we lose our ability to speak up against injustice. This has a profound effect on society. We allow all manner of inequality, corruption, theft of natural resources and our planet's future health - because "going along with it" feels normal. The Wheel of Consent offers a deeply nuanced way to practice consent as an agreement that brings integrity, responsibility, and empowerment into human interaction, starting with touch and relationships, and further expanding our understanding of consent to social issues of equality and justice.
Book Synopsis 3 Minutes to a Pain-Free Life by : Joseph Weisberg
Download or read book 3 Minutes to a Pain-Free Life written by Joseph Weisberg and published by Simon and Schuster. This book was released on 2005-04-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
Book Synopsis 3 Minutes or Less by : PEN/Faulkner Foundation,
Download or read book 3 Minutes or Less written by PEN/Faulkner Foundation, and published by Bloomsbury Publishing USA. This book was released on 2008-12-08 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: An anthology of never-before-published short essays by America's literary greats. Each October at the PEN Gala, well-known authors take the stage of the Folger Shakespeare Library's Theatre to ponder the meaning of such universal mysteries as "obsession," "illusion," "first love," and more. Each author is given only three minutes or less to speak. The results have been unpredictable--clever, confessional, inspiring, hilarious, profound, and all of them entertaining. These essays have been transcribed for the first time, and comprise this unique anthology. Among the authors are: Russell Banks, T. Coraghessan Boyle, Annie Dillard, Gail Godwin, Allan Gurganus, Jane Hamilton, Alice Hoffman, Susan Isaacs, Charles Johnson, William Kennedy, Chang-rae Lee, Larry McMurtry, Sue Miller, Joyce Carol Oates, George Plimpton, Francine Prose, Maurice Sendak, Anita Shreve, Jane Smiley, William Styron, Deborah Tannen, John Edgar Wideman.
Book Synopsis The Development of Trigonometric Methods Down to the Close of the XVth Century by : John David Bond
Download or read book The Development of Trigonometric Methods Down to the Close of the XVth Century written by John David Bond and published by . This book was released on 1923 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Systematic Drill in Arithmetic by : Amelia Strasburger
Download or read book Systematic Drill in Arithmetic written by Amelia Strasburger and published by . This book was released on 1918 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The First 20 Hours by : Josh Kaufman
Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Book Synopsis 3 Minutes to God - Shooting Cows...and 49 other ways to see God in your Life! by :
Download or read book 3 Minutes to God - Shooting Cows...and 49 other ways to see God in your Life! written by and published by Bigger Picture Publishing. This book was released on with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Pain Relief in 3 Minutes Handbook by : Joseph A. Curtain II
Download or read book The Pain Relief in 3 Minutes Handbook written by Joseph A. Curtain II and published by Xlibris Corporation. This book was released on 2007-11-26 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this handbook, I will cover several major problems and topics we face in the world today. These problems such as: cigarettes, sex, relationships, money, fear, and more will be discussed in 3 minutes, better known as 3 chapters. Everyone has his or her own beliefs on each of these topics. Right now, youre going to hear mine, Joseph A. Curtain II (with a little help from others)! As the years progressed, I managed to meet, and to talk to various people in different cities and states. So I took what I learned from them and put it into one concept, one belief, one idea, and one thought on all of these topics. In this handbook, I get straight to the point without you reading hundreds of pages. I feel that the larger or the longer a book is in pages, the less likely people are going to finish reading it! Once again, this handbooks intentions are to give you that third opinion, or view on these real life topics. It is also the books intention to awaken the answers and solutions to some of your everyday problems. You see, I believe that the true solutions and answers lie within you simply because everyones situation is different. Im satisfied just knowing you took a second thought and didnt smoke that last cigarette that couldve given you cancer. And possibly, leaving your wife with no husband, and your children without a father. Or that second thought that prevents you from having sex and bringing an unwanted baby into the world! Most of peoples problems can be simply eliminated by them just keeping busy. Its been stated that evil thoughts are more likely to come into an unoccupied mind rather than one that is occupied. People could also look back into the past and think about where these problems arose from, and who or what may have contributed to it, then make an attempt to change. And let me be the first to say, I know most of you have come a long way, especially from who you where. Keep pushing and just remember, Its All In Your Head.
Book Synopsis The Eternal Current by : Aaron Niequist
Download or read book The Eternal Current written by Aaron Niequist and published by WaterBrook. This book was released on 2018-08-07 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: A call for Christians to move past the shallows of idealized beliefs and into a deeper, more vibrant, beatitude-like faith rooted in sacred practices and intimate experiences with God. When the limits of his own faith experience left him feeling spiritually empty, Niequist determined God must have a wider vision for worship and community. In his search, Aaron discovered that there was historical Christian precedent for enacting faith in a different way, an ancient and now future way of believing. He calls this third way "practice-based faith." This book is about loving one's faith tradition and, at the same time, following the call to something deeper and richer. By adopting some new spiritual practices, it is possible to learn to swim again with a renewed sense of vigor and divine purpose.
Book Synopsis Increase Your Score in 3 Minutes a Day by : Randall McCutcheon
Download or read book Increase Your Score in 3 Minutes a Day written by Randall McCutcheon and published by McGraw Hill Professional. This book was released on 2004-07-05 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible guide gives you the tools you need to score high on the new SAT essay.
Book Synopsis Memoirs of the National Academy of Sciences by :
Download or read book Memoirs of the National Academy of Sciences written by and published by . This book was released on 1921 with total page 930 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Psychological Examining in the United States Army by : Robert Mearns Yerkes
Download or read book Psychological Examining in the United States Army written by Robert Mearns Yerkes and published by . This book was released on 1921 with total page 938 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Three Minutes written by Anders Roslund and published by Quercus. This book was released on 2017-07-25 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited, stand-alone sequel to The New York Times bestselling novel Three Seconds--now a major motion picture starring Joel Kinnaman Presumed dead by the Stockholm police, master criminal and undercover informant Piet Hoffmann is now on the run from the Swedish authorities, living with his wife and two young sons under an assumed name in Cali, Colombia. Only Hoffmann's former police handler, Erik Wilson, knows where he is--and that he has accepted two dangerous new jobs: one as a high-level enforcer for a Colombian cocaine cartel and one as an infiltrator for the DEA, working to bring the cartel down. The FBI even lends credence to his cover story by adding Hoffmann's alias to the Most Wanted list. But when the Speaker of the House is kidnapped by the cartel during an official visit to Colombia, everything changes--fast. Hoffmann is party to the highest-profile political kidnapping in years and therefore directly in the firing line in what is quickly dubbed the "Final War on Drugs." Suddenly, the Most Wanted list becomes a kill list and the DEA cuts off all contact on orders from the top, leaving Hoffmann and his family stranded. Hoffmann must walk a delicate line as he tries to protect his young family and keep up his dual role as a cartel enforcer and a deniable intelligence asset for the US government. It soon becomes clear that his only chance at getting out alive is to rescue the Speaker of the House and bring him back to the States--but to do it he'll need the help of Ewert Grens, the stubborn, dogged Stockholm detective who hasn't forgotten Hoffmann since the explosive showdown in Aspsas prison years ago.
Book Synopsis Wiley CPAexcel Exam Review 2014 Study Guide by : O. Ray Whittington
Download or read book Wiley CPAexcel Exam Review 2014 Study Guide written by O. Ray Whittington and published by John Wiley & Sons. This book was released on 2013-11-08 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything today's CPA candidates need to pass the CPA Exam Published annually, this Auditing and Attestation volume of the comprehensive four-volume paperback reviews all current AICPA content requirements in auditing and attestation. Many of the questions are taken directly from previous CPA exams. With 2,800 multiple-choice questions in all four volumes, these study guides provide all the information candidates need to master in order to pass the computerized Uniform CPA Examination. Its unique modular format helps you zero in on those areas that need more attention and organize your study program. Complete sample exam The most effective system available to prepare for the CPA exam—proven for over thirty years Timely—up-to-the-minute coverage for the computerized exam Contains all current AICPA content requirements in auditing and attestation Unique modular format—helps candidates zero in on areas that need work, organize their study program, and concentrate their efforts Comprehensive questions—over 2,800 multiple-choice questions and their solutions in the four volumes Guidelines, pointers, and tips—show how to build knowledge in a logical and reinforcing way Other titles by Whittington: Audit Sampling: An Introduction, Fifth Edition Wiley CPA Exam Review 2014 arms test-takers with detailed outlines, study guidelines, and skill-building problems to help candidates identify, focus on, and master the specific topics that need the most work.
Book Synopsis Five Minutes' Peace by : Jill Murphy
Download or read book Five Minutes' Peace written by Jill Murphy and published by Large Family. This book was released on 2016-02 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synopsis coming soon.......
Book Synopsis Fast Fuel: Food for Running Success by : Renee McGregor
Download or read book Fast Fuel: Food for Running Success written by Renee McGregor and published by Watkins Media Limited. This book was released on 2016-10-18 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter if you're running a 5k or a marathon, getting your training diet right is essential to maximise your performance. Renee McGregor, one of the UK's top sports nutritionists, explains the dietary plans needed to hit your goals as a runner. The science of what to eat, and why, is clearly and practically laid out for whatever kind of running you do. Meal plans are tailored to your running goals and cover what to eat on rest, easy, moderate and high-intensity training days. This includes how to get to grips with eating before, during and after running in the most efficient way for your body to fuel and restore itself, as well as marathon race meal plans and the top race day foods. Importantly, all of these meals and snacks are made for real people with real lives.
