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You Cant Stop The Waves But You Can Learn To Surf
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Book Synopsis Wherever You Go, There You Are by : Jon Kabat-Zinn
Download or read book Wherever You Go, There You Are written by Jon Kabat-Zinn and published by Hachette UK. This book was released on 2023-12-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.
Download or read book LIFE written by Martin Shervington and published by Andrews UK Limited. This book was released on 2016-12-19 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life: You can't stop the waves but you can learn how to surf guides people from a state where they may feel 'uncertain' about themselves and their lives to a place where they can rest comfortably with the experience of self-awareness. So, why buy this book? Many people are 'lost';. Recession has hit, jobs have been lost, relationships are stretched, people are searching for personal meaning more than ever....With a thorough understanding how to support psychological changes in challenging times, this book has been written to help a reader to navigate them effectively. The changes include the ability to know one s own mind , increase self-esteem and handle emotional issues in a new way. As such, there are 'mind exercises'; throughout. They will really make a difference. Using a distilled essence of personal development models in user-friendly language, including communication skills NLP, the book takes the best available techniques and makes them very human. These are then applied to real life areas. Many areas that people want to deal with, including: Building independence of mind. Finding and enjoying intimacy. Career success. Planning a good financial future. Considering the spiritual side of life. Effectively handling others. You will learn how you create your own reality far more than you realised. With skills and tools you will find yourself more in control of your destiny than ever before.
Download or read book Surf's Up written by Louise Southerden and published by Allen & Unwin. This book was released on 2008-12-01 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women's surfing is booming as never before. Written with the passion that comes from over a decade of living the surfing life, Surf's Up is the world's first learn-to-surf book for girls. It takes you through practicalities such as getting over your fear of sharks and buying your first surfboard. There are chapters on finding the right waves to surf, paddling out and standing up, as well as information on how to take your surfing to the next level. Louise Southerden has brought her love of surfing to every page, and offers up a glimpse of surfing subculture, surf lingo and the rules of the waves. She also includes quotes from surfer girls who have survived the learning-to-surf journey.
Book Synopsis MINDFULNESS FOR BEGINNERS. by : JON. KABAT ZINN
Download or read book MINDFULNESS FOR BEGINNERS. written by JON. KABAT ZINN and published by Jaico Publishing House. This book was released on 2017-01-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Kook written by Peter Heller and published by Simon and Schuster. This book was released on 2010-07-13 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: With grit, poetry, and humor, Peter Heller, acclaimed author of The River and The Whale Warriors recounts his remarkable journey of discovery—of surfing, an entirely new challenge; of the ocean’s beauty and power; of the strange surf subculture; of love; and, most of all, of how to seek adventure while crafting a meaningful life. Author of the New York Times bestselling novel The Dog Stars Winner of the National Outdoor Book Award for Literature Having resolved to master a big-hollow wave—that is, to go from kook (surfese for beginner) to shredder—in a single year, Heller travels from Southern California down the coast of Mexico in the company of his girlfriend and the eccentric surfers they meet. Exuberant and fearless, Heller explores the technique and science of surfing the secrets of its culture, and the environmental ravages to the stunning coastline he visits. As Heller plumbs the working of his own heart and finds joy in both love and surfing, he affords readers vivid insight into this fascinating world, with all of its perils and pleasures, its absurdity and wonder. Exhilarating, entertaining, and moving, Kook is a love story between a man and his surfboard, a man and his girlfriend, a not-so-old man and the sea.
Book Synopsis Natural Surf Technique by : Frank Caronna
Download or read book Natural Surf Technique written by Frank Caronna and published by . This book was released on 2014-10-17 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote this book with the confidence of 25 years teaching and coaching surfing and feel I have established a technique that will help beginner to intermediate surfers learn and reach their potential faster while staying safe and respectful to other surfers and the ocean. I have used my techniques to help surfers of all levels while keeping in mind the different body types people have and hope you enjoy the techniques and teachings the book provides. You can view the slide up technique and a few other things I teach in the book on YouTube under Natural Surf Technique to better help you understand and connect the techniques better. Enjoy and better safer surfing, Frank Caronna(Author owner and surf coach for Natural Surf Technique)
Book Synopsis Full Catastrophe Living (Revised Edition) by : Jon Kabat-Zinn
Download or read book Full Catastrophe Living (Revised Edition) written by Jon Kabat-Zinn and published by Bantam. This book was released on 2013-09-24 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
Download or read book Rockaway written by Diane Cardwell and published by Mariner Books. This book was released on 2020 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspirational story of one woman learning to surf and creating a new life in gritty, eccentric Rockaway Beach Unmoored by a failed marriage and disconnected from her high-octane life in the city, Diane Cardwell finds herself staring at a small group of surfers coasting through mellow waves toward shore--and senses something shift. Rockaway is the riveting, joyful story of one woman's reinvention--beginning with Cardwell taking the A Train to Rockaway, a neglected spit of land dangling off New York City into the Atlantic Ocean. She finds a teacher, buys a tiny bungalow, and throws her not-overly-athletic self headlong into learning the inner workings and rhythms of waves and the muscle development and coordination needed to ride them. As Cardwell begins to find her balance in the water and out, superstorm Sandy hits, sending her into the maelstrom in search of safer ground. In the aftermath, the community comes together and rebuilds, rekindling its bacchanalian spirit as a historic surfing community, one with its own quirky codes and surf culture. And Cardwell's surfing takes off as she finds a true home among her fellow passionate longboarders at the Rockaway Beach Surf Club, living out "the most joyful path through life." Rockaway is a stirring story of inner salvation sought through a challenging physical pursuit--and of learning to accept the idea of a complete reset, no matter when in life it comes.
Download or read book Be Surf written by Sara Dyer and published by Finette Press. This book was released on 2021-03-05 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cold water surfer Sara Dyer distills lessons learned through her time surfing the coast of New England and beyond in this brief manual for living and being. With candor, wit and good vibes, she offers bite-sized anecdotes, reflections and challenges on living our best lives on and off the water. A treasure trove of advice for both surfers and general lovers of wildness and living an authentic life, readers will keep this in their pocket for inspiration to dive in when they’re feeling resistance, be it cold water or any challenge in life.
Book Synopsis 101 Things I Wish I Knew When I Got Married by : Charlie Bloom
Download or read book 101 Things I Wish I Knew When I Got Married written by Charlie Bloom and published by New World Library. This book was released on 2010-09-24 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the divorce rate soaring at a dizzying 60 percent, young couples and experienced partners may lack the skills and understanding to sustain a committed relationship. Linda and Charlie Bloom present 101 nuggets of wisdom that deliver practical guidance and make it clear that regardless of past experience anyone can develop the basic strengths, skills, and capacities needed for a great relationship. Each lesson is presented as a simple, one-sentence thought followed by an explanation using real-life examples. This book demonstrates how couples can enrich their own relationships by working through love's challenges.
Download or read book The Mindful Teen written by Dzung X. Vo and published by New Harbinger Publications. This book was released on 2015-04-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to help you deal with stress. The simple, practical, and easy-to-remember tips in this book can be used every day to help you handle any difficult situation more effectively—whether it’s taking a test at school, having a disagreement with your parents, or a problem you are having with friends. If you’re ready to uncover your own inner strength and resilience through mindful awareness and take charge of your life, this book will show you how.
Book Synopsis YOUR FIRST 365 DAYS IN REAL ESTATE by : Shelley Zavitz
Download or read book YOUR FIRST 365 DAYS IN REAL ESTATE written by Shelley Zavitz and published by Harriman House Limited. This book was released on 2019-06-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your successful career in real estate starts here! The first 365 days of working in real estate can be one of the most tumultuous times in your career - full of hard lessons, heart breaks and hard work. Just because you have a license, doesn’t mean you have a business. But if you get the important stuff right, a great future is yours for the taking. This honest, eye-opening and completely practical insider's guide shows you how to get where you want to be - even if you're starting from nothing. Author and successful real estate agent Shelley Zavitz reveals in unprecedented detail: - what to expect the first year of your career - how to implement systems that will impact your business in the next 90 days - how to build a marketing plan in a digital world - how to work your contacts to start your referral pipeline - how mindset can make or break your business and what to do about it - why surrounding yourself with the right people is essential. Shelley shares her own story as a new real estate agent - including how she built a brand starting with a network of just four people in a totally new city. The book also comes complete with worksheets, hot lists and examples of great branding so that you can catapult your business into the fast lane right now. Your First 365 Days in Real Estate is the number-one resource for new agents in the industry - don't miss out on your potential as a realtor without it.
Book Synopsis The Art of Being by : Dennis Merritt Jones
Download or read book The Art of Being written by Dennis Merritt Jones and published by Penguin. This book was released on 2008-04-17 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Being: 101 Ways to Practice Purpose in Your Life helps readers become inspired and stay inspired, with motivational and uplifting writings that can be read daily, supported by "Mindfulness Practices," or action steps to make it simple. Ultimately, the understanding at which the reader will arrive is that spirituality, the "art of being," is actually a lifestyle, a way of walking our sacred earth every day. The Art of Being is a user-friendly manual to guide you to become acutely aware of how to live more mindfully on a day-by-day, hour-by-hour, moment-by-moment basis and thus create more peace and happiness in your life-and in the lives of those around you.
Book Synopsis The Power Playbook by : La La Anthony
Download or read book The Power Playbook written by La La Anthony and published by Penguin. This book was released on 2015 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller The Love Playbook, La La Anthony is again opening up her playbook to share her no-nonsense advice. La La is a self-made entrepreneur with a successful fashion line, a cosmetics company, a reality show and a budding acting career to her credit. From humble beginnings, she created a career that she loves through sheer determination and hard work, and now she shares her hard-won wisdom on how her readers can do the same.
Book Synopsis Breaking Barriers in Counseling Men by : Aaron B. Rochlen
Download or read book Breaking Barriers in Counseling Men written by Aaron B. Rochlen and published by Routledge. This book was released on 2013-11-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breaking Barriers in Counseling Men is a unique collection of personal and engaging contributions from nationally recognized scholars and clinicians with expertise in treating men. The editors have selected men’s clinicians who address areas as diverse as sexual dysfunction, male bonding over sports, father-son relationships, and counseling men in the military. Featuring a mix of clinical tips, personal anecdotes, and theoretical reframing, this book takes clinicians invested in these issues to the next level, breaking down barriers to connecting with men and getting them the help that is so often needed.
Book Synopsis Understanding and Treating Sex and Pornography Addiction by : Paula Hall
Download or read book Understanding and Treating Sex and Pornography Addiction written by Paula Hall and published by Routledge. This book was released on 2018-08-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding and Treating Sex and Pornography Addiction demonstrates why people’s lives are being destroyed by compulsive sexual behaviour and what we can do to help them. The book examines the latest research into these conditions and outlines the new integrative C.H.O.I.C.E. Recovery Model, a practical, sex-positive model which incorporates CBT, ACT and psychodynamic theories to help people enjoy lifetime recovery. This new edition has been updated throughout, with new material covering pornography addiction, ChemSex, internet offending and female sex and love addiction. Written in a clear and informative manner, this book contains support and advice for both the clinician and for those who suffer from sex addiction, and provides tools for securing confident and rewarding recovery. Understanding and Treating Sex and Pornography Addiction is essential reading for anyone looking to make an enduring recovery from these conditions, as well as for clinicians new to the field and those wanting to update their skills and knowledge.
Book Synopsis I Have Some Questions For You Book: The Ultimate Debate Starter, 200 Questions That Will Get People Talking (and Arguing) by : Andrea Febrian
Download or read book I Have Some Questions For You Book: The Ultimate Debate Starter, 200 Questions That Will Get People Talking (and Arguing) written by Andrea Febrian and published by Andrea Febrian. This book was released on 2024-10-08 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to ignite the most heated debates of your life? Prepare to challenge everything you thought you knew and dive into a world of controversy, mind-bending ideas, and intellectual rebellion! "I Have Some Questions For You Book: The Ultimate Debate Starter" isn't just another book – it's a social experiment waiting to happen. With 200 carefully curated questions, this thought-provoking journey will push boundaries, spark intense discussions, and maybe even end a few friendships (just kidding... or are we?). Ever wondered if we're living in a simulation? Or if it's ethical to edit human genes? How about whether immortality is truly desirable? This book doesn't just ask the questions – it dares you to confront the answers you never knew you had. Why is this a must-have for every bookshelf, coffee table, and late-night gathering? 🧠 Mental Stimulation: Exercise your brain with questions that challenge conventional wisdom and make you see the world in a new light. 🗣️ Conversation Catalyst: Never suffer through awkward silences again. These questions are guaranteed to get even the quietest person talking (and maybe shouting). 🤔 Self-Discovery: Explore your own beliefs and values as you grapple with life's biggest puzzles. You might surprise yourself with your own answers! 🌍 Global Perspective: Tackle topics that span culture, technology, ethics, and beyond. Broaden your horizons and challenge your preconceptions. 📚 Educational Entertainment: Learn while you debate! Each question is a gateway to new knowledge and perspectives. What sets "I Have Some Questions For You" apart? Diverse Topics: From personal identity to the nature of reality, we've got questions for every interest and intellectual appetite. Balanced Perspectives: We don't take sides – we present questions that encourage you to consider all angles. Accessible Depth: Complex ideas presented in ways that anyone can engage with, no philosophy degree required! Debate-Ready Format: Perfect for book clubs, family dinners, first dates (if you're brave), or solo contemplation. Timeless Yet Timely: Explore age-old philosophical quandaries alongside cutting-edge ethical dilemmas of the digital age. Imagine the scenes: Your next dinner party turns into an all-night philosophical throwdown. Your quiet commute becomes a battleground of ideas (keep it to yourself, though – your fellow passengers might not be ready). Your book club transforms from polite discussion to passionate debate arena. Whether you're a critical thinker, a casual philosopher, or just someone who loves a good argument, this book is your ticket to intellectual adventure. It's not just about finding answers – it's about asking the right questions. But beware: once you open this book, there's no going back. Your mind will be expanded, your beliefs challenged, and your conversation game forever elevated. Are you ready to question everything? To challenge your friends, family, and even yourself? To spark debates that could change minds – or at least liven up your Tuesday night?
