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I Can't Fix You-Because You're Not Broken

Author : Jo Eckler
Publisher : Spiral Staircase Publishing
ISBN 13 : 0692117172
Total Pages : 60 pages
Book Rating : 4.6/5 (921 download)

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Book Synopsis I Can't Fix You-Because You're Not Broken by : Jo Eckler

Download or read book I Can't Fix You-Because You're Not Broken written by Jo Eckler and published by Spiral Staircase Publishing. This book was released on 2018-05-01 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for you. You who have been living in pain, fenced in by fear, surviving but not really living. You who are exhausted searching for the one thing that will make it all better. You who have tried self-help courses, therapy, medication, changing relationships, reading piles of books, changing living situations, haircuts, eating plans,getting a pet, distractions, exercise, yoga, staying in bed all day,sleeping more, sleeping less, detoxing, smoothies, journaling, talking about it, not talking about it, being social, sitting in solitude, long baths, long drives, vision boards, workshops, crying on the kitchen floor, screaming in the woods, changing jobs. This is for you who have tried it all...and yet nothing has worked. Nothing has taken away the feelings. Nothing has stopped the mean thoughts from coming. Nothing has soothed the self-loathing and shame. Nothing has quieted the anxiety and panic. Nothing has lifted the weight of depression off of your chest. Nothing has set you free from the cycle of pain, struggle, hope, and disappointment. That's what this book is here to help you with, dear one. Just one more book. Just one more try. There are things that most of us are never taught about how to deal with being human. In these pages are 8 concepts that will change how you relate to these thoughts and feelings that have kept you down for so long. In 8 weeks, these concepts can help you start to break free, to start living instead of just going through the motions. More freedom of movement. More freedom to choose. More freedom to live the way you haven't even dared to wish for all these years, that you thought was for other people but not for you. Ready? It's time. Let's do this. After nearly two decades of listening to therapy clients, and many more years dealing with trauma, tragedy, chronic illness, and other adventures, Dr. Jo, a licensed clinical psychologist and registered yoga teacher, has condensed their training and experience into these chapters. Each one offers a different tool for increasing your resilience, ease, and confidence in facing anything that life brings your way, along with ideas for practicing it in everyday life. Peppered with personal examples and a playful, warm style, this accessible owner’s manual for the mind offers practical advice, relief, and loving encouragement for anyone struggling with emotional or physical pain who has become frustrated with traditional approaches and is ready to try something different.

You Can't Fix Them--Because They're Not Broken

Author : Jo Eckler
Publisher : Spiral Staircase Publishing
ISBN 13 : 1734665939
Total Pages : 139 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis You Can't Fix Them--Because They're Not Broken by : Jo Eckler

Download or read book You Can't Fix Them--Because They're Not Broken written by Jo Eckler and published by Spiral Staircase Publishing. This book was released on 2021-03-12 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you gone from feeling like you were finally following your true calling as a helper and healer to dragging yourself out of bed? Where did all the excitement, wonder, and gratitude go? You’re exhausted physically and emotionally from juggling challenging clients and the mundane side of helping work. You might even have daydreamed about quitting. Or perhaps you’re new to helping and not sure how to navigate client relationships, run your practice, and somehow still have a life. Whether you’re an acupuncturist, massage therapist, yoga teacher, Reiki healer, coach, astrologer, or counselor, this book is your companion. Discover simple, effective techniques to: · Soothe burnout and relieve compassion fatigue · Enhance your own resilience · Break free from impostor syndrome · Feel empowered to maintain healthier boundaries · Customize your career to meet your needs · Plus, find out what you don’t know about change—this information can take you from frustrated to fulfilled Dr. Jo Eckler is a licensed clinical psychologist and registered yoga teacher trained in energy work, sound healing, and as a death & mourning doula. You’ll benefit from their 20 years of professional experience as a helper working directly with clients, supervising trainees, leading workshops, and consulting. It’s time to go beyond self-care clichés and get the practical tools you need to share your gifts with others while keeping yourself nourished in the process. Start crafting a more sustainable future today.

You Can't Fix Them--Because They're Not Broken

Author : Jo Eckler
Publisher :
ISBN 13 : 9781734665949
Total Pages : 186 pages
Book Rating : 4.6/5 (659 download)

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Book Synopsis You Can't Fix Them--Because They're Not Broken by : Jo Eckler

Download or read book You Can't Fix Them--Because They're Not Broken written by Jo Eckler and published by . This book was released on 2021-03-12 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both new and seasoned helping professionals need an afternoon in a cozy corner with a cup of tea and this warm, accessible book full of practical tools for building a more sustainable career and better holding space for clients.

Too Easy to Keep

Author : Steve Herbert
Publisher : Univ of California Press
ISBN 13 : 0520971876
Total Pages : 184 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis Too Easy to Keep by : Steve Herbert

Download or read book Too Easy to Keep written by Steve Herbert and published by Univ of California Press. This book was released on 2019-01-08 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Some guys don’t break any rules. They do their jobs, they go to school, they don’t commit any infractions, they keep their cells clean and tidy, and they follow the rules. And usually those are our LWOPs [life without parole]. They’re usually our easiest keepers.” Too Easy to Keep directs much-needed attention toward a neglected group of American prisoners—the large and growing population of inmates serving life sentences. Drawing on extensive interviews with lifers and with prison staff, Too Easy to Keep charts the challenges that a life sentence poses—both to the prisoners and to the staffers charged with caring for them. Surprisingly, many lifers show remarkable resilience and craft lives of notable purpose. Yet their eventual decline will pose challenges to the institutions that house them. Rich in data, Too Easy to Keep illustrates the harsh consequences of excessive sentences and demonstrates a keen need to reconsider punishment policy.

The New Americans

Author : Enrique T. Trueba
Publisher : Rowman & Littlefield
ISBN 13 : 9780742528840
Total Pages : 298 pages
Book Rating : 4.5/5 (288 download)

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Book Synopsis The New Americans by : Enrique T. Trueba

Download or read book The New Americans written by Enrique T. Trueba and published by Rowman & Littlefield. This book was released on 2004 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: American society is changing in front of our eyes with the presence of new Americans, immigrants and transnationals, whose experiences have prepared them to play key leadership roles in our country. The paradox of having the poorest of the new Americans rising to important social, economic, and academic roles is explained in these pages.

The Upward Spiral Workbook

Author : Alex Korb
Publisher : New Harbinger Publications
ISBN 13 : 168403244X
Total Pages : 268 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Upward Spiral Workbook by : Alex Korb

Download or read book The Upward Spiral Workbook written by Alex Korb and published by New Harbinger Publications. This book was released on 2019-04-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn’t worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it? In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb’s breakthrough book and distills it into concrete, actionable exercises and skills. Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.

Radical Reads 2

Author : Joni Richards Bodart
Publisher : Scarecrow Press
ISBN 13 : 9780810869097
Total Pages : 504 pages
Book Rating : 4.8/5 (69 download)

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Book Synopsis Radical Reads 2 by : Joni Richards Bodart

Download or read book Radical Reads 2 written by Joni Richards Bodart and published by Scarecrow Press. This book was released on 2009-11-25 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Radical Reads 2 picks up where the first volume left off, featuring 101 radical young adult books that have come out since its publication. Author Joni Richards Bodart defends their inclusion in library collections and school curricula after introducing each book with lists of characters and major themes. She also suggests a number of 'booktalk' and book report ideas, also identifying books with mature themes in her 'risks' section. Included as well is a section that lists the awards that the books have won and a section of book reviews.

Fix Your Period

Author : Nicole Jardim
Publisher : Random House
ISBN 13 : 1473569362
Total Pages : 416 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Fix Your Period by : Nicole Jardim

Download or read book Fix Your Period written by Nicole Jardim and published by Random House. This book was released on 2020-04-30 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget ‘women’s troubles’ and get your cycle working for you. For most women, one week (or more) out of every month is sacrificed to having a period or anticipating its arrival. And it is largely experienced as a colossal disruption – from being doubled over in pain and suffering from acne outbreaks to loss of sex drive, exhaustion, insomnia and major moodiness. Yet when women seek medical assistance, they are usually told to accept it or take birth control pills to ‘balance’ hormones. What's wrong with this picture? Everything! Period problems are not simply to be endured or covered up with pills – they are our body’s way of telling us that something is wrong. And ignoring these signs can lead to bigger health issues – including fertility problems – down the line. This is where Fix Your Period comes in. Based on decades of work with women, Nicole Jardim’s all-natural approach will help you to see the red flags (no pun intended) that your period (or lack thereof) can alert you to, how to troubleshoot these symptoms to get a better understanding of the problem and, most importantly, what to do about it. It is an empowering approach that will give you the essential tools to take control of your own healing. Whether you are suffering from PMS, PCOS (polycystic ovarian syndrome), irregular periods, painful periods, endometriosis, fibroids, Fix Your Period will enable you to regain normal, healthy periods and get your life back on track.

Healing the Scars of Addiction

Author : Gregory L. Ph.D. Jantz
Publisher : Revell
ISBN 13 : 149341397X
Total Pages : 208 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Healing the Scars of Addiction by : Gregory L. Ph.D. Jantz

Download or read book Healing the Scars of Addiction written by Gregory L. Ph.D. Jantz and published by Revell. This book was released on 2018-07-31 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wreckage of addiction lies scattered around too many people--from the one who is or was addicted to those in relationship with that person. Age-old culprits of drugs, alcohol, and gambling are joined by newer addictions, such as food, prescription medication, shopping, pornography, and technology. Left unaddressed, addiction devastates lives now and makes it difficult to see a positive way forward. For anyone struggling with an addiction, attempting to live in recovery, or seeking to understand the mind of an addict they love, Dr. Jantz's newest book is a lifeline. In it he helps readers answer tough questions, such as - Am I an addict? - Why is the first step so hard? - How can I put my life back together? - Where do I go from here? Addiction doesn't have to have the last word. Healing the Scars of Addiction offers a holistic approach to healing so that readers can reclaim their lives and move forward in hope.

Team Habits

Author : Charlie Gilkey
Publisher : Hachette UK
ISBN 13 : 0306828359
Total Pages : 195 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Team Habits by : Charlie Gilkey

Download or read book Team Habits written by Charlie Gilkey and published by Hachette UK. This book was released on 2023-08-29 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER SMALL, TEAM-BASED CHANGES THAT HAVE COMPANY-WIDE RESULTS. The teams we work in amplify our individual efforts, yet we constantly struggle to accomplish what is possible. You can see all the problems in a typical weekly meeting. No planning. Missing goals. Muddled communication. We think just bringing our personal hopes and desires will be enough. It’s not. The groups we work in need collective habits as much as individuals need better personal habits. Determining team habits for things like planning, decision-making, and prioritization produce reliability and ease for everyone. Team habits create better work and let people work better together. In Team Habits, Charlie Gilkey explains how the revolution in personal habits has an even greater potential when applied to teams. With practical exercises, a Team Habits Quiz to evaluate areas for improvement, and a guide to create a team habits roadmap, Team Habits will help you transform your group so team members can flourish and thrive. If changing the smallest habit can yield powerful results for an individual, then just imagine what it can do for your team.

Exploring Tech Careers, Fourth Edition, 2-Volume Set

Author : Ferguson
Publisher : Infobase Publishing
ISBN 13 : 1438112270
Total Pages : 891 pages
Book Rating : 4.4/5 (381 download)

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Book Synopsis Exploring Tech Careers, Fourth Edition, 2-Volume Set by : Ferguson

Download or read book Exploring Tech Careers, Fourth Edition, 2-Volume Set written by Ferguson and published by Infobase Publishing. This book was released on 2014-05-14 with total page 891 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for the previous edition:" ... highly recommended for high school, public, and academic libraries."

Attitudes, Poverty and Agency in Russia and Ukraine

Author : Ann-Mari Sätre
Publisher : Routledge
ISBN 13 : 1317340485
Total Pages : 247 pages
Book Rating : 4.3/5 (173 download)

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Book Synopsis Attitudes, Poverty and Agency in Russia and Ukraine by : Ann-Mari Sätre

Download or read book Attitudes, Poverty and Agency in Russia and Ukraine written by Ann-Mari Sätre and published by Routledge. This book was released on 2017-10-02 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the main ideas behind this book was to trace continuities from the Soviet time to post-Soviet Russia. There are many similarities between Russia and Ukraine, indicating such a continuation. Russia and Ukraine had a lot in common in terms of culture, language and history, partly also because of their common origin. After the dissolution of the Soviet Union, however, the two independent countries chose different routes of development. This makes it possible to distinguish between the effects of politics/reforms on the one hand, and the impacts from the Soviet system on the other. After some more or less chaotic development paths in the 1990s, showing clear differences between the two countries, and before the contemporary conflict broke out in Eastern Ukraine (2013), they had once again more similarities in terms of political leadership and policies in general. The chapters in this book focus on Ukraine and on two regions in Russia: Nizhny Novgorod and Archangelsk. Contributors look at attitudes towards poverty and poor people; strategies of the poor; and policies against poverty. This book was published as a special issue of the Journal of Contemporary Central and Eastern Europe.

Tribe of Hackers Red Team

Author : Marcus J. Carey
Publisher : John Wiley & Sons
ISBN 13 : 1119643333
Total Pages : 357 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Tribe of Hackers Red Team by : Marcus J. Carey

Download or read book Tribe of Hackers Red Team written by Marcus J. Carey and published by John Wiley & Sons. This book was released on 2019-07-25 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want Red Team offensive advice from the biggest cybersecurity names in the industry? Join our tribe. The Tribe of Hackers team is back with a new guide packed with insights from dozens of the world’s leading Red Team security specialists. With their deep knowledge of system vulnerabilities and innovative solutions for correcting security flaws, Red Team hackers are in high demand. Tribe of Hackers Red Team: Tribal Knowledge from the Best in Offensive Cybersecurity takes the valuable lessons and popular interview format from the original Tribe of Hackers and dives deeper into the world of Red Team security with expert perspectives on issues like penetration testing and ethical hacking. This unique guide includes inspiring interviews from influential security specialists, including David Kennedy, Rob Fuller, Jayson E. Street, and Georgia Weidman, who share their real-world learnings on everything from Red Team tools and tactics to careers and communication, presentation strategies, legal concerns, and more Learn what it takes to secure a Red Team job and to stand out from other candidates Discover how to hone your hacking skills while staying on the right side of the law Get tips for collaborating on documentation and reporting Explore ways to garner support from leadership on your security proposals Identify the most important control to prevent compromising your network Uncover the latest tools for Red Team offensive security Whether you’re new to Red Team security, an experienced practitioner, or ready to lead your own team, Tribe of Hackers Red Team has the real-world advice and practical guidance you need to advance your information security career and ready yourself for the Red Team offensive.

If It’S Broken, Fix It

Author : Larry A. McMillan
Publisher : AuthorHouse
ISBN 13 : 1468573365
Total Pages : 189 pages
Book Rating : 4.4/5 (685 download)

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Book Synopsis If It’S Broken, Fix It by : Larry A. McMillan

Download or read book If It’S Broken, Fix It written by Larry A. McMillan and published by AuthorHouse. This book was released on 2012-05-31 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Its Broken Fix It, his third book, represents another step in his quest to build stronger marriages and families for a stronger community. Th e book seeks to take couples on a journey that motivates, inspires, and challenges them to take a faith walk through a valley that leads to a successful and joyful marriage. He explains to couples the limitations that they may experience and the obstacles they may have already conquered. Th is book will allow broken marriages to be transformed into fruitful marriages. Marriages that have been experiencing mediocrity will be resurrected to the glory of God. Rev. McMillan demonstrates his teaching skills that he learned in the educational arena over the course of thirty-nine years (during his training sessions). He removes and destroys all hurdles as he teaches strategies that help couples discover the sparks and heights in their marriage.

The Broken American Male

Author : Shmuley Boteach
Publisher : St. Martin's Press
ISBN 13 : 1429928832
Total Pages : 304 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Broken American Male by : Shmuley Boteach

Download or read book The Broken American Male written by Shmuley Boteach and published by St. Martin's Press. This book was released on 2008-01-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do American husbands come home from work too exhausted to interact with their families? When did a healthy quest for prosperity become a twisted game no one can win? How did BlackBerries and internet porn become more interesting to men than their flesh-and-blood spouses? Shmuley Boteach has made a great study of how families live today—both in his work as a rabbi privately and as host of TLC's "Shalom in the Home". He's discovered a disturbing common thread in the families he meets: men responding to the pressure of competition in their work lives by turning away from their loved ones. In a world that judges men by the size of their paychecks and the wattage of their fame, it's all too easy to lose sight of what is truly valuable in life. Men who consider themselves failures and don't love themselves turn into stressed-out dads, distracted husbands and miserable human beings. For these men, alcohol, the internet and sporting events serve as numbing stand-ins for read life. In THE BROKEN AMERICAN MALE, Boteach doesn't just outline the problems facing marriages and nuclear families. He also offers practical, inspiring solutions, showing how wives can reach out to their husbands, helping them become heroes again to their own families.

Rules of People

Author : Richard Templar
Publisher : Pearson UK
ISBN 13 : 1292441135
Total Pages : 260 pages
Book Rating : 4.2/5 (924 download)

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Book Synopsis Rules of People by : Richard Templar

Download or read book Rules of People written by Richard Templar and published by Pearson UK. This book was released on 2022-10-31 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal code to think yourself smarter, wiser and happier We all envy the natural thinkers of this world. They have the best ideas, make the smartest decisions, are open minded and never indecisive. Is there something they know that the rest of us don't? Is it something we can all learn? The answer is a resounding yes. They know The Rules of Thinking. These Rules are the guiding principles that show you how to make wiser decisions, stop procrastinating, know when to compromise, avoid mistakes, find other options, think well with others, stop obsessing about things, keep your brain active, be more creative, and have happy, healthy thoughts.

Billboard

Author :
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)

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Book Synopsis Billboard by :

Download or read book Billboard written by and published by . This book was released on 2002-10-26 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.