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You Can Free Yourself From Alcohol And Drugs
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Book Synopsis You Can Free Yourself from Alcohol and Drugs by : Doug Althauser
Download or read book You Can Free Yourself from Alcohol and Drugs written by Doug Althauser and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced approach to recovery. Reworks the traditional 12 steps approach into a 10-goal program that helps addicts & alcoholics make needed lifestyle changes without forcing them to accept unwelcome religious concepts or beliefs.
Book Synopsis You can free yourself from alcohol & drugs by : Doug Althauser
Download or read book You can free yourself from alcohol & drugs written by Doug Althauser and published by . This book was released on 1998 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Free Yourself From Yourself: Fail-proof Principles for Addiction Recovery by : Timothy Stewart
Download or read book Free Yourself From Yourself: Fail-proof Principles for Addiction Recovery written by Timothy Stewart and published by Talkmantalk Publishing. This book was released on 2020-08-25 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the age of forty, Timothy Stewart found himself homeless and hopeless. He had two pairs of pants, two shirts, and about eight dollars to his name. He'd once been a successful businessman, but addiction had left him bankrupt--spiritually, emotionally, and financially. During his twelfth rehab program, Tim had a breakthrough that helped him overcome his addiction and reclaim his life. Now, he's committed to helping you reclaim yours.Today, Tim is one of America's brightest recovery coaches. In FREE YOURSELF FROM YOURSELF, he reveals his proven addiction recovery program, grounded in the knowledge, understanding, and application of twelve spiritual principles. With encouragement and candor, Tim shares his personal story and provides constructive exercises, which will help you create a more productive and healthier lifestyle. Every step of the way, you'll feel like you're being coached by a friend, someone who has been in the trenches and knows your struggles. You have the power to overcome addiction. It's time to start weeding out the destructive thoughts, habits, and behaviors that got you where you are, and start sowing the seeds for a brighter tomorrow. Live the life you were meant to live by committing to your recovery today.
Book Synopsis Free from Addiction by : Morteza Khaleghi, PhD
Download or read book Free from Addiction written by Morteza Khaleghi, PhD and published by Macmillan. This book was released on 2008-09-30 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a radical new approach to the treatment of addiction, a clinical psychologist argues that the majority of drug and alcohol dependence is driven by emotional trauma and presents a bold new program that treats the body for chemical dependence while ministering to the emotional challenges that prevent healing and can trigger relapses. Original. 50,000 first printing.
Book Synopsis The Sober Survival Guide by : Simon Chapple
Download or read book The Sober Survival Guide written by Simon Chapple and published by Elevator Digital Ltd. This book was released on 2019-09-28 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.
Book Synopsis Addiction-Free Naturally by : Brigitte Mars
Download or read book Addiction-Free Naturally written by Brigitte Mars and published by Inner Traditions / Bear & Co. This book was released on 2001-02 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers gentle ways to ease cravings for sugar, caffeine, food, tobacco, alcohol and prescription drugs.
Book Synopsis Kick the Drink...Easily! by : Jason Vale
Download or read book Kick the Drink...Easily! written by Jason Vale and published by Crown House Publishing. This book was released on 2011-03-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no such thing as an alcoholic and there is no such disease as alcoholism! (as society understands it). Whether you agree with this statement or not, one thing is for sure, you will never see alcohol in the same light ever again after reading this book. Jason Vale takes an honest and hard hitting look at people's conceptions of our most widely consumed drug. Jason's major argument is there is no such thing as an 'alcoholic' and that we are conditioned to accept alcohol as a 'normal' substance in today's society despite the fact that it is the major cause of many of today's social problems and a wide range of health issues. This book is much more than a simple eye opener, it will: change the way you see alcohol forever; show you how to stop drinking; help you enjoy the process and enjoy your life so much more than you do now without having to drink alcohol. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!
Book Synopsis Alcohol and You - 21 Ways to Control and Stop Drinking by : Lewis David
Download or read book Alcohol and You - 21 Ways to Control and Stop Drinking written by Lewis David and published by Independently Published. This book was released on 2017-04-13 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to control or stop drinking alcohol - all in one book. This is practical, scientific advice that you can put to work in your own life right away. It doesn't matter whether you want to reduce your drinking, stop drinking temporarily, or stop permanently, as this book will clarify which option is best for you. The writer is a leading addiction therapist in government-funded services, who has carried out thousands of hours face-to-face research with problem drinkers. This book explains the methods he has found that really work - not just in theory, but in the real world, with real people like you. An Amazon #1 Best Seller, "Alcohol and You" provides essential reading, including: * How to reduce and control your drinking. * How to stop drinking temporarily or permanently. * How to test and self-diagnose alcoholism instantly. * How to build and sustain motivation. * How to choose your method: reduction or detox. * How to do safe alcohol detoxification without rehab. * How to maintain alcohol recovery over time. * Discover prescription drugs that stop alcohol cravings. * Find out if going to Alcoholics Anonymous works. * Find out which therapy is best: CBT, 12 Step, or Motivation Therapy. * Find out if Mindfulness or Hypnotherapy work for alcohol reduction. * Learn the signs, symptoms and definition of alcoholism, and how to reverse it. * Discover the most reliable solution the author has used with thousands of drinkers. Order your copy of "Alcohol and You" and stop problem drinking NOW! READ WHILE YOUR BOOK SHIPS - Order your paperback today and download the Kindle version FREE! (Available using Kindle MatchBook function.)
Book Synopsis Addiction Free Forever by : Dennis Marcellino
Download or read book Addiction Free Forever written by Dennis Marcellino and published by Lighthouse Publishing (OR). This book was released on 2007-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Teaching a person how to be happy naturally and in harmony with the real design, meaning and purpose of their life is the key to how they get the strength, joy and deep fulfillment that is necessary for them to have no inclination for alcohol or drugs," says Dennis Marcellino, author of Addiction Free Forever. "But," he says, "that's easier said than done, and can only happen within THE natural design of how we were made to operate. That requires first knowing what that design is, which has been made very difficult because there is a great amount of debate and disagreement in the world as to what that design really is. But the world in general obviously has it wrong if there exists such a huge drug and alcohol problem and poor social statistics." Having been at the top of the music business as a former member of Sly & The Family Stone, The Elvin Bishop Group and The Tokens (famous for The Lion Sleeps Tonight), he knows alcohol and drug abuse well. But after experimenting with 21 approaches to lifestyle, problem solving, fun and personal growth, he became free from alcohol and drugs 25 years ago (after 18 years of use). He now says that, "Fighting nature is not a battle that anyone can win and be happy. Therefore why even try? Understanding and flowing with the natural design is how to make inner, outer and social life work their best. Therefore if a person wants to be free from a weakness for alcohol or drugs, they will have to go through a re-orientation of how the mind, heart and body that they are in are designed to function smoothly, and they will have to know how to have the strength and vision to transform to that design." So to pass on what he discovered, he wrote a book and developed a program to go with it that, in a step by step way, helps a person to know, understand and be transformed into the natural design of their being. On the back cover of this book it says: You can't expect someone to "say no to drugs" until they have something better to say "yes" to! It goes on to say: "As an EX-alcoholic and EX-drug user (no longer a "recovering" one) for 25 years, I'm happy to present the method that accomplished that for me and that will work for anyone regardless of their circumstances. Willpower and the 12-step method didn't work for me. This program doesn't ask you to give up drugs or alcohol without first showing you how to have something better to take their place. This book will help you begin a new life where you will feel good naturally without having to medicate yourself just to get through the day, your job or life itself... or, in the pursuit of a thrill, subject yourself to the dangers of alcohol and drugs or the harm that it causes people in your life and your relationships with them. You will learn how to transform to a deeply fulfilling life with great meaning and purpose. Some reviews for addiction recovery books by Dennis Marcellino include the following: "Frank and friendly... sincere and optimistic... not only concerned with ridding people's lives of drugs, but also with leading them to a higher state of being and greater fulfillment as individuals. A sympathetic voice which will affect readers for the better. This book is personal rather than systematically therapeutic or a 'pop' treatment of a current social concern... touches upon the important factors of human life." says Corinne Perry Buck, Feature Review in The Small Press Book Review. "A carefully reasoned argument against drug use that goes further than telling people to 'just say no'-it offers real help for people who want to break free of the bondage of drugs," says Dr. John MacArthur Jr., popular author and radio and TV personality. "Very powerful material. An amazing piece of work by an amazing man," said Scott Fagan, head of the recovery unit at Brotman Hospital (one of L.A.'s largest). "I read your book and was very inspired to clean up my act. I'd like to order another copy for myself and one to pass on," says Theresa, Escondido, CA
Book Synopsis Breaking Free of Addiction by : Deborah Sosin
Download or read book Breaking Free of Addiction written by Deborah Sosin and published by . This book was released on 1917-10-10 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addiction to drugs and alcohol is one of the most serious medical, psychological, and social problems facing Americans today. But, with help, you can recover. When you feel less alone and more empowered with tools that work and a supportive community, you can begin to build a happier, healthier life--the life you've always wanted. This workbook offers forty-two therapeutic exercises that will help you learn about your problem substance use, make healthy choices, practice new skills, and try strategies to prevent relapse. Grounded in mindfulness-based theory and cognitive-behavioral theory, and the wisdom of self-help movements, the book is divided into nine sections: Start on the Path to Recovery, Get Ready, Know Your Triggers, Take Action, Build a Safety Net, Know Your Feelings, Know Your Thoughts, The Mind-Body Connection, and Look Back and Look Ahead. Each exercise includes an objective, a brief discussion, and an illustrative vignette, followed by the activity. You are invited to reflect on your process throughout and offer feedback. Daily worksheets and a relapse prevention checklist are included.
Book Synopsis Alcoholism And Addiction Cure by : Rock Bankole
Download or read book Alcoholism And Addiction Cure written by Rock Bankole and published by Createspace Independent Publishing Platform. This book was released on 2016-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to stop drinking? Are you sick and tired of what drinking is doing to you or to your love one? Have you tried to quit drinking but never managed? If you're looking for a permanent solution to quit alcohol addiction, then this book is for you. Today only, get this Kindle book for just 99 cents. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Alcohol is what we share in good times and is sometimes what we turn to in bad. You had a hard day, have a drink. Your spouse left you, have a drink. You're depressed, order a double. But there is a fine line between social drinking, alcohol abuse and alcoholism. When alcohol IS the reason you are depressed and IS the reason your spouse left you, you may have crossed over the line, maybe you have even crossed over both lines and have become a full-fledged alcoholic. Alcoholism is the addiction to alcohol. It is what happens when you not only abuse alcohol but you are physically and mentally dependent on it as well. Your life revolves around drinking. Little by little, all else is tossed by the wayside. Your family, your job, your health and all else that used to be so important to you become less important. In fact, oftentimes they seem to just get in the way. Your spouse is harping about your frequent drinking. Your kids roll their eyes when you pop another top of beer. Your employer has called you into his office more than once saying your drinking has to stop. They just don't understand. Once again, you turn to the comfort of an old friend...alcohol. Alcohol is deceiving. Although you see the signs, it is difficult, if not impossible, to put it down. Your body cries out for it. You can barely make it through a day without a drink and when you try, you begin to crave it and your hands get shaky, your stomach turns. Did Alcoholism has his grip on you? This book will take you step-by-step through the process of detox, treatment and recovery. It will guide you from the depths of alcoholism to the wonderful new journey of recovery. You will be shown how your life can go from unmanageable to victorious as you complete each of the steps outlined. Here Is A Glance Of What You'll Learn... Common Reasons for Drinking Alcohol What Happens to your Brain and Body when Drinking Alcohol? Signs that indicate alcohol abuse and addiction Medication for Alcoholism Alcohol Addiction Treatment Alcohol Recovery Programs and Support Groups Withdrawal from Alcohol And Much more Permanent sobriety is possible even for the worst cases once you fully understand why you drink. This book is also a must read for anyone who is trying to help a loved one who has issue with alcoholism. with the information lay in this book you will have a better understanding of why they drink the way they do and find out how you can really help them during the recovery process. You're about to discover a proven system and easy to follow approach for alcoholism addiction treatment and find the ultimate alcoholism and addiction cure for the rest of your life. You can free yourself from alcohol abuse and alcohol addiction and you can start the journey from addiction to recovery today. It is exciting to wipe the slate clean and start anew. You CAN overcome alcohol addiction! Find out how in this book. Today only, get this Kindle book for just 99 cents. Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device. ==>Scroll Up And Download your Copy Now! You will be Glad you did
Book Synopsis How to Quit Drugs for Good by : Jerry Dorsman
Download or read book How to Quit Drugs for Good written by Jerry Dorsman and published by Harmony. This book was released on 1998-10-28 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free Yourself from Addiction Quitting drugs may be the best thing you can do for yourself and your loved ones. But it can also be the toughest challenge of your life. This book can help. Jerry Dorsman, author of the acclaimed How to Quit Drinking Without AA and a respected therapist who specializes in addiction recovery, has helped thousands of people quit drugs and get on with their lives. In How to Quit Drugs for Good, Dorsman helps you find the best approach to beating any drug habit—from barbiturates and prescription drugs to marijuana, cocaine, and heroin. Through a series of self-discovery exercises, worksheets, and checklists, you will learn how to: ·Determine if you have a drug problem ·Examine your individual reasons for using drugs ·Decide when and how you want to quit ·Develop your own treatment plan ·Choose the techniques that will work for you ·Create your own success ·And much, much more!
Book Synopsis The Biology of Desire by : Marc Lewis
Download or read book The Biology of Desire written by Marc Lewis and published by PublicAffairs. This book was released on 2015-07-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the vivid, true stories of five people who journeyed into and out of addiction, a renowned neuroscientist explains why the "disease model" of addiction is wrong and illuminates the path to recovery. The psychiatric establishment and rehab industry in the Western world have branded addiction a brain disease. But in The Biology of Desire, cognitive neuroscientist and former addict Marc Lewis makes a convincing case that addiction is not a disease, and shows why the disease model has become an obstacle to healing. Lewis reveals addiction as an unintended consequence of the brain doing what it's supposed to do-seek pleasure and relief-in a world that's not cooperating. As a result, most treatment based on the disease model fails. Lewis shows how treatment can be retooled to achieve lasting recovery. This is enlightening and optimistic reading for anyone who has wrestled with addiction either personally or professionally.
Download or read book High written by David Sheff and published by HMH Books For Young Readers. This book was released on 2019 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just Say Know! With drug education for children more important than ever, this nonfiction book draws on the experiences of the NY Times bestselling father/son team of David and Nic Sheff to provide all the information teens and tweens need to know about drugs, alcohol, and addiction. From David Sheff, author of Beautiful Boy (2008), and Nic Sheff, author of Tweak: Growing Up on Methamphetamines (2008), comes the ultimate resource for learning about the realities of drugs and alcohol for middle grade readers. This book tells it as it is, with testimonials from peers who have been there and families who have lived through the addiction of a loved one, along with the cold, hard facts about what drugs and alcohol do to our bodies. From how to navigate peer pressure to outlets for stress to the potential consequences for experimenting, Nic and David Sheff lay out the facts so that middle grade readers can educate themselves.
Book Synopsis Holistic Approach for Social Media De-Addiction: Free Yourself in 30 Days by : Dr. Naveen Dixit
Download or read book Holistic Approach for Social Media De-Addiction: Free Yourself in 30 Days written by Dr. Naveen Dixit and published by Prowess Publishing. This book was released on 2022-09-12 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book says if you want to achieve the desired result or any achievement in your life you need to be in aligned state [physical state, emotional state, social state need to be aligned properly] the alignment demand; discipline. Discipline in maintaining physical, emotional, social states. So according to this book you can eradicate your addiction in 30 days, which is divided into 4 weeks, and each week you have the task/action plan related to three states and at the end you will achieve your desired goal.
Download or read book Sober Curious written by Ruby Warrington and published by HarperCollins. This book was released on 2018-12-31 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.
Book Synopsis Alcohol Addiction by : Michelle Edwards
Download or read book Alcohol Addiction written by Michelle Edwards and published by Createspace Independent Publishing Platform. This book was released on 2015-11-19 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Overcome Alcohol Addiction? Can you really eliminate alcohol addiction with this book? Of course! - Read on. Alcohol addiction has negative effects on all aspects of your life, from everyday functions of your mind and body, to dealing with others at work or in social settings. Having the burden of this addiction can bring you to your knees with the weight of the mental and physical problems that it brings with it. But there is hope to regain control of your urges and cravings. Once you choose to no longer be a servant to your addiction, you have taken the first step to taking back the life that alcohol has deprived you! ALCOHOL ADDICTION: The Simple Guide To Stop Drinking - Alcohol Addiction Treatment, Drinking Addiction, Sobriety & Alcoholism Treatment will help you get right to overcoming your dependence on alcohol. This book will help you in managing the negative emotional triggers and high-risk situations that cause you to seek alcohol as a refuge. It'll also help you in kicking your addiction, it will be a guide that will show you that it is NEVER too late to stop, and that your life is yours to control. Make no mistake, this is not a magic pill. However, if you apply what's being taught in this guide, the results will be drastic and life-changing! Order ALCOHOL ADDICTION: The Simple Guide To Stop Drinking - Alcohol Addiction Treatment, Drinking Addiction, Sobriety & Alcoholism Treatment now, and free yourself from the addiction today! Scroll to the top and select the "BUY" button for instant order. You'll be so happy you did!
