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You Can Beat Your Addiction
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Book Synopsis Beat Your Addiction by : Kenneth Peiser
Download or read book Beat Your Addiction written by Kenneth Peiser and published by Adams Media Corporation. This book was released on 2004 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each chapter includes prescriptive exercises, such as: - Keeping a rational notebook- Reviewing recovery progress- Knowing addiction triggers- Altering habits- Helping others
Book Synopsis 7 Tools to Beat Addiction by : Stanton Peele. Ph.D., J.D.
Download or read book 7 Tools to Beat Addiction written by Stanton Peele. Ph.D., J.D. and published by Harmony. This book was released on 2007-12-18 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, this hands-on, practical guide will help you overcome addiction of any kind. If you or a loved one are struggling with addiction but do not find that twelve-step or other treatment programs work for you, 7 Tools to Beat Addiction can help. Internationally recognized expert Dr. Stanton Peele presents a program for addiction recovery based on research and clinical study and grounded in science. His program utilizes proven methods that people actually use to overcome addiction, with or without treatment. 7 Tools to Beat Addiction offers in-depth, interactive exercises that show you how to outgrow destructive habits by putting together the building blocks for a balanced, fulfilling, responsible life. Dr. Peele’s approach is founded on the following tools: • Values • Motivation • Rewards • Resources • Support • Maturity • Higher Goals This no-nonsense guide will put you in charge of your own recovery.
Book Synopsis You CAN Beat Your Addiction! by : Larry N.
Download or read book You CAN Beat Your Addiction! written by Larry N. and published by Covenant Books, Inc.. This book was released on 2019-02-06 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: You CAN Beat Your Addiction! If You're Thinkin' What I'm Thinkin' means exactly what it says. I've spent the last fifteen years gathering information on the disease of addiction. Many people don't understand what the disease truly is and how it affects our daily lives. It seems to be an imbalance in the brain. Because of misunderstandings, we don't know the proper way to equip ourselves to deal with our thoughts and, ultimately, our actions! Join me as I share accurate information that I have compiled while working a recovery program of my own! You will learn the origin of the twelve steps, along with my experiences while working them, and true spirituality, not the myths and misunderstandings that most people have! It has been said that experience is the best teacher. This book is based on exactly that. Get a feel of what working the steps is like, what the origin of the programs are, and most importantly, what spirituality truly means! If you, your spouse, your child, or any loved one has issues with addictive thinking, which includes alcohol, drugs, sex, gambling, or even shopping, then this book is for you! Just remember, it's not WHAT you're doing but WHY! Let me show you just what I mean, and then you CAN beat your addiction, if you're thinkin' what I'm thinkin'.
Book Synopsis Believable Hope by : Michael Cartwright
Download or read book Believable Hope written by Michael Cartwright and published by Health Communications, Inc.. This book was released on 2012-09-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A premiere addiction industry trailblazer and the "father of dual diagnosis" shares the life-changing approach to end any addiction, which has helped tens of thousands of people nationwide.
Book Synopsis Overcoming Addiction by : Corinne Sweet
Download or read book Overcoming Addiction written by Corinne Sweet and published by . This book was released on 2019-07-04 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us are hooked on something, or have bad habits we can't quite kick or control. Being addicted is simply part of the human condition, but it also has deep emotional and psychological roots. Many of us struggle, often in silence, with our issues about alcohol, drugs, over-the-counter painkillers or food. Or it might be we overwork, staring at too many screens, spending too much money, or using sex and love as drugs. Overcoming Addiction looks at the underlying causes of both chemical and emotional addictions, and helps you to identify the real needs you are trying to fulfil underneath. It also helps you identify how you can help yourself break free from destructive habits, build self-esteem and even give up your addictions for good. In time, you can find new ways of relaxing, of being creative, having fun and relating, without your everyday addictions to lean on.
Book Synopsis Use Your Brain to Beat Addiction by : Susan Aldridge
Download or read book Use Your Brain to Beat Addiction written by Susan Aldridge and published by . This book was released on 2005 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third in an all-new series exploring how to cope with problems of the mind What we know about the workings of the human brain has increased immeasurably in recent times. We now know exactly which parts of the brain react when we feel panicked, depressed, or overwhelmed emotionally. It is this new science which can help us to understand how our brain generates the feelings we experience and, in turn, how we can control those feelings. Addiction is a wide-ranging condition where sufferers are compulsively occupied with an activity, habit or substance. Shopping addiction, for example, has been recognised as one of the fastest growing addictions, currently affecting 1 in 30 adults. This book explains the physiological basis of all forms of addiction, helping us to understand what lies at the root of a specific compulsion. Advice on drugs and cognitive therapy exercises are included to help sufferers tackle their addictions as fully and independently as possible.
Book Synopsis 30 Days to Overcoming Addictive Behavior by : Tony Evans
Download or read book 30 Days to Overcoming Addictive Behavior written by Tony Evans and published by Harvest House Publishers. This book was released on 2017-04-01 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Life Can Be Different Do you feel ambushed by your obsessions? Addictions come in all forms: overindulging, overspending, overworking, and more. But no matter how they show up in your life, your addictions trap you and edge out the full freedom you can enjoy in Christ. What if, in the next month, you could break the hold a bad habit has on you? Join Dr. Tony Evans on a 30-day journey filled with powerful biblical insights and practical tips for overcoming the behavior that controls you. You'll discover the tools and principles you need to embrace healing and find liberation. Are you ready to experience the relief of overcoming addiction?
Book Synopsis Beat Sugar Addiction Now! by : Jacob Teitelbaum
Download or read book Beat Sugar Addiction Now! written by Jacob Teitelbaum and published by Fair Winds Press. This book was released on 2010-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: div The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going “cold turkey” won’t fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels—while also making it easier to lose weight! /DIV
Book Synopsis The Addiction Recovery Skills Workbook by : Suzette Glasner-Edwards
Download or read book The Addiction Recovery Skills Workbook written by Suzette Glasner-Edwards and published by New Harbinger Publications. This book was released on 2015-12-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.
Book Synopsis Rebalancing the Addictive Mind by : Rochelle Ann Poerio
Download or read book Rebalancing the Addictive Mind written by Rochelle Ann Poerio and published by Createspace Independent Publishing Platform. This book was released on 2014-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many books cater to the fitness and nutritional needs of the general public. But little of this advice is specifically directed toward those who have the literally life-or-death need to keep alcohol, drug, gambling, sex, internet and other addictions at bay. How exercise and diet speed up the recovery process and promote relapse prevention is a case rarely made, even by most treatment facilities! Rebalancing the Addictive Mind is an evidence-based, accessible guide that explains how and why exercise and diet produce faster physical, psychological and emotional recovery from addiction and significantly reduce the chances of relapse. And how anyone, despite almost any age or infirmity, can benefit from the principles outlined in this book. Author Shelley Poerio, a licensed addiction counselor and certified fitness trainer, describes how substance dependence and behavioral compulsions change the brain and body, provides guidance and solutions to undo the damage, and motivates change in the recovering individual. Family members gain insight into how to support their loved-one in recovery and better understand how addictive thinking and behaviors get out of control. Counseling and medical professionals will appreciate the cognitive-behavioral, solutions-focused therapeutic approach and the integration of exercise and nutritional concepts with 12-step recovery principles. Ms. Poerio bases her case on the biochemical science of addiction. In the early sections of the book, she examines the anatomy and functions of the brain, and explains the ability of substance and behavioral addictions to exploit brain chemistry and create cravings and dependence. A crucially important aspect of this story, for teenagers and their parents, is that teens are particularly susceptible to developing addictions. Fortunately, the biochemistry of addiction can be turned against itself. Many of us know the positive feelings of well-being that result from working out and eating well. Rebalancing the Addictive Mind reveals in detail why this is just what the doctor ordered to fight addictions. Exercise and diet are uniquely qualified to replace the highs produced by drugs and alcohol, and undo the damage they cause. Aerobic and strength training act as safe substitutes that stimulate the brain's neurotransmitters in much the same way that addictive substances do. Exercise promotes improved brain function and neuronal growth. Proper nutrition prevents the mood swings that can provoke a relapse, and corrects the addiction-caused deficiencies that harm major organs and bodily processes. With a bristling arsenal of therapeutic weapons, exercise and diet use restorative biology to fight the biology of addiction, and empower the brain and body to heal themselves. Ms. Poerio - a former track athlete at Stanford University - draws not only on the latest research, but on her own experience. The plans she outlines combine elements of her workouts with future pro and Olympic athletes at Stanford, and with young (and old) substance abusers as the counseling/fitness-program developer at the Phoenix House of the Mid-Atlantic in Arlington, Virginia. All of her strategies are easy to put into practice, and set realistic goals. They produce encouraging results for the average person in recovery in part because they are simple to do and likely to be used regularly. Above all, however, Rebalancing the Addictive Mind speaks to and motivates its readers on a very personal and understanding level. Ms. Poerio, an alcoholic/addict in recovery since 2001, introduces the book by describing her own substance-induced suicidal ideation that forced her on the road to rehabilitation. Her book includes simple anecdotes - about her work to help her clients and herself - that make it clear she has "been there and done that," and that anyone armed with her book and the willingness to put in some work can do it too.
Book Synopsis In the Realm of Hungry Ghosts by : Gabor Maté, MD
Download or read book In the Realm of Hungry Ghosts written by Gabor Maté, MD and published by North Atlantic Books. This book was released on 2011-06-28 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “thought-provoking and powerful” study that reframes everything you’ve been taught about addiction and recovery—from the New York Times–bestselling author of The Myth of Normal (Bruce Perry, author of The Boy Who Was Raised as a Dog). A world-renowned trauma expert combines real-life stories with cutting-edge research to offer a holistic approach to understanding addiction—its origins, its place in society, and the importance of self-compassion in recovery. Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with people with addiction on Vancouver’s skid row, this #1 international bestseller radically re-envisions a much misunderstood condition by taking a compassionate approach to substance abuse and addiction recovery. In the same vein as Bessel van der Kolk’s The Body Keeps the Score, In the Realm of Hungry Ghosts traces the root causes of addiction to childhood trauma and examines the pervasiveness of addiction in society. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout—and perhaps underpins—our society. It is not a medical “condition” distinct from the lives it affects but rather the result of a complex interplay among personal history, emotional and neurological development, brain chemistry, and the drugs and behaviors of addiction. Simplifying a wide array of brain and addiction research findings from around the globe, the book avoids glib self-help remedies, instead promoting a thorough and compassionate self-understanding as the first key to healing and wellness. Dr. Maté argues persuasively against contemporary health, social, and criminal justice policies toward addiction and how they perpetuate the War on Drugs. The mix of personal stories—including the author’s candid discussion of his own “high-status” addictive tendencies—and science with positive solutions makes the book equally useful for lay readers and professionals.
Book Synopsis Apply Emotional Imprinting to Beat Addiction: Navigate Around Brick Wall Ahead(cure Addiction and Alcohol Abuse Without Effort) by : Martin Gouws
Download or read book Apply Emotional Imprinting to Beat Addiction: Navigate Around Brick Wall Ahead(cure Addiction and Alcohol Abuse Without Effort) written by Martin Gouws and published by Be Here Now. This book was released on 2018-10-25 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are NOT WIRED to fight your cravings for a substance or an addictive action that GIVES YOU EMOTIONAL REWARDS. That is why AA and Rehab have such low success rates. Past bad emotions create bad memories that produce subconscious smells and subtle sound frequencies. These lock you in the mind trap of addiction or alcoholism. Alter these subtle odors and sound resonance in your living environment - and you automatically CREATE NEW HIGHER STATE EMOTIONS that remove the need for substances or addictive actions. Addiction/alcoholism then falls away quickly, effortlessly. Stop fighting the symptoms - treat the CAUSE! It only takes a few days - No self-discipline or battling against your cravings is needed! Features Of This Program: How smells, memories, and bad emotions erect an APPARATUS OF ADDICTION around you What really makes addiction and alcoholism tick - If you know this, you WILL beat addiction! Learn how to crack your unique addiction algorithm to collapse your addiction apparatus How to switch from brain thinking to "Heart Mind" mode - Dissipate your binge cycles easily! Learn 3 simple principles that break down the tight circle of addiction and alcoholism How a few daily lifestyle adjustments boost your emotions and remove your cravings Learn the secrets of emotional imprinting and how it can be shaped to beat your addiction How a cheap supermarket gel HALTS YOUR CRAVINGS INSTANTLY! Find out why altering odors and sound frequencies in your home eradicates addiction End your binge cycles naturally using highly effective observation and measurement methods Revealed - The 2 "Laws Of Attraction" that speedily dissolve cravings and halt your addiction The secrets for a new circle of success - Spring free from addiction using emotional imprinting Benefits Of This Program: A simple, easy-to-apply, relaxed approach to stop cravings, quit addiction, and halt drinking Written by former addicts and alcoholics who understand the TRUE DYNAMICS of addiction This process treats all forms of addiction and alcoholism AS AN APPARATUS, not a disease Exit addiction the same way you entered it - By having fun, without intention, harmoniously Beats all conventional addiction and alcohol abuse recovery methods Halt and recover from addiction alone - No need for self-help groups or other people The FUN way to get rid of addiction! Enjoy dismantling your addiction apparatus! Our approach is: You are NOT AN ADDICT, you are NOT BROKEN - You are simply fixated Alter a few variables in your addiction algorithm to spring free from the mind trap Works QUICKLY and effectively once you apply these principles to overcome your addiction Not only recover from addiction or alcoholism - All areas of your life will overflow with success! This program gets to the point quickly, without waffle or unnecessary page fillers NO self-discipline, no effort, no work required to cure addiction and alcohol abuse NO need to tackle your addiction directly - Simply make some small daily lifestyle adjustments NO need for constant affirmations that you are an addict or alcoholic to yourself or others NO uphill battle, no fight, no self-control required against cravings - Nature does it all for you! NO religious leaning involved - Inclusive of all beliefs and non-beliefs NO groveling for forgiveness to those whom you have wronged - Clean slate, a fresh start! NO force, no fear, no judgments to stop your addictive behavior
Book Synopsis Freedom from Addiction by : Neil T. Anderson
Download or read book Freedom from Addiction written by Neil T. Anderson and published by Gospel Light Publications. This book was released on 1996-06-17 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Christians are locked in a cycle of addiction, particularly in the areas of alcohol and drug abuse. Many have turned to 12-Step programs for help. But, where is the incredible power of Christ in this process? In a positive, non-condemning way, Anderson provides an alternative model of recovery for substance and alcohol abusers, a model that will also work for individuals struggling with other kinds of addictions. The first half of Freedom from Addictions tells the unbelievable story of Mike and Julia Quarles, and how Mike overcame a debilitating addiction to alcohol. He achieved success by applying the principles that make up the central theme of Dr. Anderson's message: that we are saints according to God's word (Eph 1) and that true freedom comes from realizing o ur identity in Christ.
Book Synopsis Prevent Self Treatment Troubles by : Juline Mertes
Download or read book Prevent Self Treatment Troubles written by Juline Mertes and published by Digital Revolution Media. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s society it can be quite tempting for a person to seek out a source of instant gratification to help them cope with the struggles that they face from day to day. Unfortunately, this search leads many people to a path of drug abuse. In most cases, people who abuse drugs destroy their life and turn everything upside down and backwards. Drug use will start off as occasional use in most cases. However, most people who abuse drugs will surely find themselves addicted to the drug, sooner or later. Addiction can be very hard to break free from and as mentioned before, addiction can completely ruin a person’s life. The effects of addiction will start off slow but before you know it you will be stuck in the pit of addiction and it will seem as if there is no way out. You may be one of these people who are lost in addiction and cannot find their way out or you may know someone who is going through this. If this is the case you are reading the right book. The following chapters in this book will explain the basics of drug addiction and provide you with some pointers that will be very useful for trying to beat your addiction. It is important to keep in mind that the process of beating an addiction is extremely difficult and you may experience setbacks. If and when these setbacks occur you must not give up and you must continue the fight. After all, you are in a fight for your life! Let Us Know What You Think!
Book Synopsis Drug Addiction And Substance Abuse Recovery by : David Craft
Download or read book Drug Addiction And Substance Abuse Recovery written by David Craft and published by David Craft. This book was released on 2020-06-17 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling as if your addiction is taking control over your life? Feeling as if your addictive behavior is taking a toll on your personal relationships, on your career or work performance? Feeling as if there is no way out from that vicious cycle which in the long run destroys lives? If you are looking for ways to help with overcoming your addiction, your fears and your weaknesses, you are in the right place. The truth is that substance addiction, can destroy lives, not only the lives of addicts, but also the lives of their close friends and family members. However, addiction is a chronic disease and just like every other illness of this type, it is treatable. It is not easy to break free, and overcome addiction, but most certainly it is not impossible. You have probably made some attempts in order to break free, in order to reduce the amount or in order to quit completely. You have probably experienced those major withdrawal effects as well as addiction consequences and you have failed to get back on the right track. Sounds familiar? If it does, this book is here to help you by guiding you from the very first moment which is making that decision to change to every other step along the way. As you embark on this journey, you need to keep in mind that the support and treatment you get are only there to help you, while you are the only one who can make things happen. Inside You Will Discover: What addiction is and what complex conditions are related to addiction. How addiction is related to mental health illnesses. What a dual diagnosis is. What are substance abuse disorders. Stages, types, signs and symptoms of addiction. What major addiction risk factors are. How to overcome addiction using a step by step approach. Your addiction recovery self-help guide And much, much more... Get this book NOW, embrace life-altering changes, learn how to cope your addiction triggers and finally get back to living a meaningful life!
Book Synopsis Eight Step Recovery (new edition) by : Valerie Mason-John
Download or read book Eight Step Recovery (new edition) written by Valerie Mason-John and published by Windhorse Publications. This book was released on 2018-06-01 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition includes a Foreword by Jon Kabat-Zinn, how to run an Eight Step Recovery meeting, and how to teach a Mindfulness Based Addiction Recovery programme, including teacher's notes and handouts.All of us can struggle with the tendency towards addiction, but for some it can destroy their lives. In our recovery from addiction, the Buddha's teachings offer an understanding of how the mind works, tools for helping a mind vulnerable to addiction and ways to overcome addictive behaviour, cultivating a calm mind without resentments.
Download or read book Drugs, Brains, and Behavior written by and published by . This book was released on 2007 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:
