You Are A Strong Woman

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13 Things Mentally Strong Women Don't Do

Author : Amy Morin
Publisher : HarperCollins
ISBN 13 : 0062847643
Total Pages : 352 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis 13 Things Mentally Strong Women Don't Do by : Amy Morin

Download or read book 13 Things Mentally Strong Women Don't Do written by Amy Morin and published by HarperCollins. This book was released on 2018-12-31 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

Strong Women, Strong Bones

Author : Miriam E. Nelson Ph.D
Publisher : Penguin
ISBN 13 : 9780399532498
Total Pages : 342 pages
Book Rating : 4.5/5 (324 download)

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Book Synopsis Strong Women, Strong Bones by : Miriam E. Nelson Ph.D

Download or read book Strong Women, Strong Bones written by Miriam E. Nelson Ph.D and published by Penguin. This book was released on 2006-04-04 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one-hour-per-year plan for healthy bones A self-test to assess risk factors Facts on the most accurate bone-density tests Tips on supplements beyond calcium, plus new findings on soy The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise Facts on the latest medical breakthroughs A special chapter for men

All Across the Spectrum

Author : Eileen Lamb
Publisher :
ISBN 13 : 9781949759105
Total Pages : pages
Book Rating : 4.7/5 (591 download)

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Book Synopsis All Across the Spectrum by : Eileen Lamb

Download or read book All Across the Spectrum written by Eileen Lamb and published by . This book was released on 2019-07-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strong Women Lift Each Other Up

Author : Molly Galbraith
Publisher : Harper Horizon
ISBN 13 : 0785237852
Total Pages : 305 pages
Book Rating : 4.7/5 (852 download)

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Book Synopsis Strong Women Lift Each Other Up by : Molly Galbraith

Download or read book Strong Women Lift Each Other Up written by Molly Galbraith and published by Harper Horizon. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves. We want to feel good in our own skin and know we’re enough, just as we are. This book is an evidence-based, actionable guide to creating a better life for yourself and a better world with more opportunity for women and girls. Strong Women Lift Each Other Up is perfect for any woman or girl who has ever: struggled with jealousy or comparing your life or body to other women. wanted to support or believe in women, but felt like they’re catty or tearing you down. felt like you’re competing with other women for opportunities that are scarce, or felt like you were made for more than the life you’re living now. Strong Women Lift Each Other Up will help you radiate confidence from the inside out, chase your dreams without worrying what others think, lift other women up, and live a life filled with a purposeful meaning. You’ll walk in a room feeling like you don’t have to compare yourself to other women. You’ll know exactly who you are and be damn proud of it!

Growing Strong Daughters

Author : Lisa Graham McMinn
Publisher : Baker Books
ISBN 13 : 1441202595
Total Pages : 208 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Growing Strong Daughters by : Lisa Graham McMinn

Download or read book Growing Strong Daughters written by Lisa Graham McMinn and published by Baker Books. This book was released on 2007-07-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's culture offers broadening opportunities for women; yet it still pressures them to fit long-standing stereotypes. McMinn challenges parents, teachers, churches, and civic communities to create a social environment that nurtures strong, confident girls. Combining careful research with personal experience, McMinn takes a thoughtful look at gender differences and patterns limiting women's full participation in society. She discusses what it means to raise strong daughters made in the image of God and covers the various aspects of strength--confidence, interdependence, voice, and self-image.

Three Strong Women

Author : Marie NDiaye
Publisher : Vintage
ISBN 13 : 0307958531
Total Pages : 305 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Three Strong Women by : Marie NDiaye

Download or read book Three Strong Women written by Marie NDiaye and published by Vintage. This book was released on 2012-08-07 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new novel, the first by a black woman ever to win the coveted Prix Goncourt, Marie NDiaye creates a luminous narrative triptych as harrowing as it is beautiful. This is the story of three women who say no: Norah, a French-born lawyer who finds herself in Senegal, summoned by her estranged, tyrannical father to save another victim of his paternity; Fanta, who leaves a modest but contented life as a teacher in Dakar to follow her white boyfriend back to France, where his delusional depression and sense of failure poison everything; and Khady, a penniless widow put out by her husband’s family with nothing but the name of a distant cousin (the aforementioned Fanta) who lives in France, a place Khady can scarcely conceive of but toward which she must now take desperate flight. With lyrical intensity, Marie NDiaye masterfully evokes the relentless denial of dignity, to say nothing of happiness, in these lives caught between Africa and Europe. We see with stunning emotional exactitude how ordinary women discover unimagined reserves of strength, even as their humanity is chipped away. Three Strong Women admits us to an immigrant experience rarely if ever examined in fiction, but even more into the depths of the suffering heart.

Strong Women, Strong Love

Author : Poonam Sharma
Publisher : CreateSpace
ISBN 13 : 9781491212080
Total Pages : 216 pages
Book Rating : 4.2/5 (12 download)

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Book Synopsis Strong Women, Strong Love by : Poonam Sharma

Download or read book Strong Women, Strong Love written by Poonam Sharma and published by CreateSpace. This book was released on 2013-09-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE 2014 INDIE EXCELLENCE AWARD IN THE MARRIAGE CATEGORY! Why do strong women struggle with marriage problems even though they are so successful in other areas of their lives? How do you stop feeling trapped, resentful, and alone in your relationship? Is it really possible for a woman to be strong and have a happy marriage too? In Strong Women, Strong Love: The Missing Manual for the Modern Marriage, licensed psychologist, Dr. Poonam Sharma, reveals how to effectively navigate the marriage problems you may have encountered...all while maintaining your self-confidence and strength as a woman. Use the practical and straightforward advice in this marriage manual to help you learn how to: Avoid the common triggers that will instantly make your husband feel defensive. Eliminate the dangerous behaviors research confirms will ruin your marriage. Practice the essential habits necessary for creating deep intimacy and passion that last. Be honest in a way that draws your husband closer. Build a lifestyle that protects and nurtures your relationship for years to come. A successful marriage is one of the most important, meaningful, and loving bonds you can experience in a lifetime. Don't settle for less. Stay true to yourself, and use the insights you gain from this powerful relationship manual to create the relationship of your dreams.

Strong Woman, Unshrouding the Secrets of the Soul

Author : M. Sue Benford
Publisher :
ISBN 13 : 9780978949952
Total Pages : 268 pages
Book Rating : 4.9/5 (499 download)

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Book Synopsis Strong Woman, Unshrouding the Secrets of the Soul by : M. Sue Benford

Download or read book Strong Woman, Unshrouding the Secrets of the Soul written by M. Sue Benford and published by . This book was released on 2011-04-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 2002, this text recounts groundbreaking research on the controversial Shroud of Turin, believed by many to be the actual burial cloth of Jesus. It reveals yet another revelation of monumental proportions--irrefutable evidence of how the etheric image of Jesus got on the cloth and what it means to humankind. This evidence includes actual images from the quantum body, or what many call the "soul." 268 pp.

Strong Girl, Brave Girl

Author : Kelsey Baldwin
Publisher : Paper + Oats, LLC
ISBN 13 : 9781732627901
Total Pages : 248 pages
Book Rating : 4.6/5 (279 download)

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Book Synopsis Strong Girl, Brave Girl by : Kelsey Baldwin

Download or read book Strong Girl, Brave Girl written by Kelsey Baldwin and published by Paper + Oats, LLC. This book was released on 2018-09-14 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: When life-changing pain is coupled with the welcoming of a new story for yourself, the word bittersweet just doesn't do it justice. You are quite literally in the middle - anchored between where you thought you were headed and where you're going now. In that uncertain middle space is where this story takes place, and maybe where you find yourself, too. The life Kelsey Baldwin had imagined for herself, the one she was right in the middle of, quickly crumbled around her on a single day as she was faced with a looming divorce while staring at a positive pregnancy test. It wasn't the way it was supposed to go. With each uncertain transition she went through - divorce, pregnancy, giving birth, moving cities, dating, raising a child without a partner - she clung to what she knew for sure: she was a strong girl and a brave girl, and the middle was not the ending. (Spoiler: that's why it's called the middle.)My story might look really different than yours, but I'm willing to bet you find threads from my messy middle that are also woven into yours.

Bits of String Too Small to Save

Author : Ruby Peru
Publisher :
ISBN 13 : 9780692513484
Total Pages : 416 pages
Book Rating : 4.5/5 (134 download)

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Book Synopsis Bits of String Too Small to Save by : Ruby Peru

Download or read book Bits of String Too Small to Save written by Ruby Peru and published by . This book was released on 2017-05-15 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prim, persnickety ElizabethAnn must restore a delicate balance of technology and magic to the mysterious land of Bumblegreen, all despite greedy watchmakers, toxic babies, and one particularly obnoxious Lothario. This imaginative fantasy novel, with its beautiful pen-and-ink cover and illustrations, is a perfect gift for any artist or bibliophile.

Strong Women Stay Young

Author : Miriam E. Nelson
Publisher : Lothian Children's Books
ISBN 13 : 9780734401236
Total Pages : 265 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis Strong Women Stay Young by : Miriam E. Nelson

Download or read book Strong Women Stay Young written by Miriam E. Nelson and published by Lothian Children's Books. This book was released on 2001 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientifically-proven strength training programme that turns back the clock - replacing fat with muscle, reversing bone loss, and increasing strength and energy.

What Makes a Strong Woman?

Author : Helene Lerner
Publisher : Andrews McMeel Publishing
ISBN 13 : 0740787810
Total Pages : 129 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis What Makes a Strong Woman? by : Helene Lerner

Download or read book What Makes a Strong Woman? written by Helene Lerner and published by Andrews McMeel Publishing. This book was released on 2012-12-18 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A strong woman is compassionate, decisive, creative, innovative, organized, thoughtful, knowledgeable, and above all, recognizes her weaknesses along with her strengths." --Barbara Koster, chief information officer, Prudential Financial What do you get when you ask women from all walks of life "What makes a strong woman?" Author Helene Lerner did just that and was inspired and amazed at the answers by everyone from stay-at-home moms to top executives. Readers will be, too, when they see the best of the best in What Makes a Strong Woman? The 99 insights that Lerner includes run the gamut from funny and insightful to thought provoking and motivating. Among them are: "A strong woman can carry her laptop, breast pump, gym bag, diaper bag, and purse all at the same time!" --Kim Lowe, senior channel manager, Microsoft Corporation "A strong woman has the courage to dream, to follow her convictions when it is not easy, and to maintain her integrity and dignity at all times." --Akosua Barthwell Evans, managing director, JPMorgan Asset Management What Makes a Strong Woman? is an ideal keepsake and inspirational book, whether readers want it for themselves or as an enriching gift for others.

Strong Like Her

Author : Haley Shapley
Publisher : Gallery Books
ISBN 13 : 1982120851
Total Pages : 272 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Strong Like Her by : Haley Shapley

Download or read book Strong Like Her written by Haley Shapley and published by Gallery Books. This book was released on 2020-04-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beautiful and powerful, Strong Like Her presents the awe-inspiring account of women’s athleticism throughout history. Journalist Haley Shapley takes us through the delightful untold history of female strength to understand how we can better encourage—and celebrate—the physical power of women. Part group biography, part cultural history, Strong Like Her delves into the fascinating stories of our muscular foremothers. From the first female Olympian (who entered the chariot race through a loophole) to the circus stars who could lift their husbands above their heads and make it look like “a little light housework with a feather duster,” these brave and brawny women paved the way for the generations to follow. Filled with Sophy Holland’s beautiful portraits of some of today’s most awe-inspiring athletes, Strong Like Her celebrates strength in all its forms. Illuminating the lives and accomplishments of storied female sports stars—whose contributions to society go far beyond their entries in record books—Shapley challenges us to rethink everything we thought we knew about the power of women.

The Strong Black Woman

Author : Marita Golden
Publisher : Mango Media Inc.
ISBN 13 : 1642506842
Total Pages : 143 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis The Strong Black Woman by : Marita Golden

Download or read book The Strong Black Woman written by Marita Golden and published by Mango Media Inc.. This book was released on 2021-10-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Major Health Crisis Among Black Women Generated from Systemic Racism “Marita Golden’s The Strong Black Woman busts the myth that Black women are fierce and resilient by letting the reader in under the mask that proclaims ‘Black don’t crack.’” ―Karen Arrington, coach, mentor, philanthropist, and author of NAACP Image Award-winning Your Next Level Life Sarton Women’s Book Award #1 New Release in Reference Meet Black women who have learned through hard lessons the importance of self-care and how to break through the cultural and family resistance to seeking therapy and professional mental health care. The Strong Black Woman Syndrome. For generations, in response to systemic racism, Black women and African American culture created the persona of the Strong Black Woman, a woman who, motivated by service and sacrifice, handles, manages, and overcomes any problem, any obstacle. The syndrome calls on Black women to be the problem-solvers and chief caretakers for everyone in their lives―never buckling, never feeling vulnerable, and never bothering with their pain. Hidden mental health crisis of anxiety and depression. To be a Black woman in America is to know you cannot protect your children or guarantee their safety, your value is consistently questioned, and even being “twice as good” is often not good enough. Consequently, Black women disproportionately experience anxiety and depression. Studies now conclusively connect racism and mental health―and physical health. Take care of your emotional health. You deserve to be emotionally healthy for yourself and those you love. More and more young Black women are re-examining the Strong Black Woman syndrome and engaging in self-care practices that change their lives. Hear stories of Black women who: Asked for help Built lives that offer healing Learned to accept healing If you have read The Unapologetic Guide to Black Mental Health, The Racial Healing Handbook, or Black Fatigue, The Strong Black Woman is your next read.

How Strong Women Pray

Author : Bonnie St. John
Publisher : Hachette UK
ISBN 13 : 0446553751
Total Pages : 304 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis How Strong Women Pray by : Bonnie St. John

Download or read book How Strong Women Pray written by Bonnie St. John and published by Hachette UK. This book was released on 2008-12-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bonnie St. John profiles some of today's most prominent women and how prayer has impacted their lives.

A Woman of Strength and Purpose

Author : Cynthia Tobias
Publisher : WaterBrook
ISBN 13 : 1601428979
Total Pages : 210 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis A Woman of Strength and Purpose by : Cynthia Tobias

Download or read book A Woman of Strength and Purpose written by Cynthia Tobias and published by WaterBrook. This book was released on 2016-08-16 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Strong Will Is God’s Will! As a strong-willed woman, you meet the world head-on, undeterred by those who say something can’t be done. When applied in the right ways, your God-given passion produces clear-eyed purpose, deep compassion, and a bold spirit that can change the world. But sometimes your determination leads to misunderstandings and fractured relationships. Cynthia Tobias knows firsthand the positive potential of a strong will channeled appropriately. In A Woman of Strength and Purpose, she offers practical strategies for applying your confidence and drive to enrich your friendships, career, ministry, marriage, and parenting. You’ll also hear from hundreds of other women who share your strong will and the desire to use it for God. You don’t need to silence your strengths. Instead, let God use them to impact your world for good.

The Most Powerful Woman in the Room Is You

Author : Lydia Fenet
Publisher : Gallery Books
ISBN 13 : 198210113X
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Most Powerful Woman in the Room Is You by : Lydia Fenet

Download or read book The Most Powerful Woman in the Room Is You written by Lydia Fenet and published by Gallery Books. This book was released on 2019-04-09 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Most Powerful Woman in the Room Is You, Lydia Fenet takes you on her twenty-year journey from intern to managing director and global head of strategic partnerships at Christie’s Auction House. Lydia shares the revolutionary sales approach she has crafted over the years that has not only shaped her career, but helped her raise more than half a billion dollars for nonprofits around the world. This is an approach that will empower you to sell your way to success in business and in life. For example, you’ll learn how to create your own “Strike Method” or signature move to help you feel confident entering any situation. Combining case studies and personal stories, Lydia also shares tips from some of the most powerful and successful women in business, fashion, journalism, sports, and the arts. This book will show you how to take your career to the next level, whether it’s overcoming your fear of asking for something or bridging a wage gap. Lydia has been there and come back more powerful than ever. Inspiring and encouraging, Lydia’s hard-won advice will help you walk into any room with the confidence of a leader and motivate others to find their voice as well. Get ready to embrace your natural strengths, map your career, and take ownership of your life.