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Yogalosophy Exploring Yoga And More
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Book Synopsis Yogalosophy: Exploring Yoga and more by : Dr. Pankaj Bora and Team
Download or read book Yogalosophy: Exploring Yoga and more written by Dr. Pankaj Bora and Team and published by Bahona College Publication Cell. This book was released on 2020-06-21 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yogalosophy: Exploring Yoga and more: An eBook on Yoga collectively edited by Dr. Pankaj Bora and a group of students of Bahona College, Jorhat, Assam (India), published by NSS, Bahona College in association with Bahona College Publication Cell for Bahona College. First Edition: June, 2020
Download or read book Yogalosophy written by Mandy Ingber and published by Seal Press. This book was released on 2013-05-07 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity fitness guru Mandy Ingber reveals her health and fitness tips in this comprehensive workout plan with yoga at its core, based on her best-selling DVD Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber-one of the most sought-after fitness and wellness advisors in Los Angeles-offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber's popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.
Book Synopsis Yogalosophy for Inner Strength by : Mandy Ingber
Download or read book Yogalosophy for Inner Strength written by Mandy Ingber and published by Hachette UK. This book was released on 2016-04-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.
Book Synopsis Yogalosophy for Inner Strength by : Mandy Ingber
Download or read book Yogalosophy for Inner Strength written by Mandy Ingber and published by Seal Press. This book was released on 2016-04-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.
Download or read book The Yoga Bible written by Christina Brown and published by Penguin. This book was released on 2016-04-01 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Book Synopsis Richard Hittleman's Yoga by : Richard Hittleman
Download or read book Richard Hittleman's Yoga written by Richard Hittleman and published by Workman Publishing. This book was released on 1969-01-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The continuing bestseller for maintaininig a healthy and relaxed body.
Book Synopsis The Trigger Point Therapy Workbook by : Clair Davies
Download or read book The Trigger Point Therapy Workbook written by Clair Davies and published by New Harbinger Publications. This book was released on 2013-09-01 with total page 866 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trigger point therapy is one of the fastest-growing and most effective pain therapies in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve patients’ formerly undiagnosable muscle and joint pain, both conditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. This book addresses the problem of myofascial trigger points—tiny contraction knots that develop in a muscle when it is injured or overworked. Restricted circulation and lack of oxygen in these points cause referred pain. Massage of the trigger is the safest, most natural, and most effective form of pain therapy. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. The Trigger Point Therapy Workbook, Third Edition, has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. This edition includes a new chapter by the now deceased author, Clair Davies’ daughter, Amber Davies, who is passionate about continuing her father’s legacy. The new edition also includes postural assessments and muscle tests, an illustrated index of symptoms, and clinical technique drawings and descriptions to assist both practitioners and regular readers in assessing and treating trigger points. If you have ever suffered from, or have treated someone who suffers from myofascial trigger point pain, this is a must-have book.
Book Synopsis Yoga for Health by : Richard Hittleman
Download or read book Yoga for Health written by Richard Hittleman and published by Ballantine Books. This book was released on 2013-04-02 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to total yoga and a new way of feeling, thinking, and being. The fact that more and more people of all ages are enjoying the profound benefits of practicing yoga is due in large part to the work of Richard Hittleman, whose books on the subject have sold more than eight million copies. He has introduced more Americans to this ancient healing and spiritual art than any other living authority, and here he tells you all you need to know to begin living the yoga way. Yoga for Health gives you: • Fully illustrated instruction for performing twenty-seven classical postures that will revitalize your entire body and balance subtle energies. • A guide to safe, healthy vegetarian cooking and thirty balanced menus for breakfasts, lunches, dinners, and lunch-box specials—plus expert advice on safe fasting regulating your weight, and eating away from home. • Recipes fo two hundred sixty-seven quick, wholesome vegetarian dishes that will make your new way of eating a pleasure. • A clear explanation of the philosophic principles upon which the discipline of yoga is based. • Complete instruction in ten classical meditation techniques.
Book Synopsis This is Cancer by : Laura Holmes Haddad
Download or read book This is Cancer written by Laura Holmes Haddad and published by Hachette UK. This book was released on 2016-11-08 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cancer is indiscriminate. It cares little for class, creed or color. Its patients are literally everywhere. When Laura Holmes Haddad was diagnosed, she discovered shelf upon shelf of overly-earnest, somber, gray survival books, and knew there had to be a better way. This Is Cancer is the thoughtful, informative fabulous-looking result for those who prefer their pathos with equal parts humor and reality and a touch of flair. A "what to expect when you're expecting" book for the diagnosis you don't want but are stuck with, This Is Cancer is the book that patients keep in their "heading to the hospital bag," because it's the only one that tells them what's going on and keeps them company. Including such useful snippets as: There is no limit to what you will put yourself through when told it might save your life. Stay away from the Internet. And don't let anyone tell you "what they looked up" about your diagnosis. You'll be surrounded by people but you'll feel lonely, and alone, sometimes. Lexapro is Tylenol for the soul. If you don't like your doctor(s), find new ones. You will feel somewhat at the mercy of them, like they hold the key to your mortality, but in fact more than one doctor can potentially save you and some are nice and some are mean. Whether you or your loved ones want a primer full of useful information in an easy to reference format or a friendly and comforting read, the honest, grave, and mordantly funny stories and tips from young survivors will bring you the real intel and advice that you need most during this tremendously difficult time.
Book Synopsis Yoga Mind, Body & Spirit by : Donna Farhi
Download or read book Yoga Mind, Body & Spirit written by Donna Farhi and published by Holt Paperbacks. This book was released on 2011-04-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.
Download or read book Real Men Do Yoga written by John Capouya and published by Health Communications, Inc.. This book was released on 2003-08 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning journalist and yoga enthusiast, Capouya presents interviews with more than 20 sports pros, all of whom are enthusiastic yoga practitioners.
Download or read book Living Canvas written by Karen Hudson and published by Hachette UK. This book was released on 2009-09-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tattoos. Given their permanence, why is it that we sometimes put more thought into what we’ll wear next Saturday night, or our next haircut? As a tattoo specialist and writer for About.com, Karen L. Hudson has talked to far too many people who regret their tattoos. After years of fielding questions and concerns about tattoo health, she realized the need for a book that would cover all the bases of body art—from planning and choosing an artist to how to take care of your new piercing or tattoo afterwards. Living Canvas is a resource for body art enthusiasts, whether you’re thinking about getting your first or fifth tattoo, planning for your next bod-mod, or regretting a negative experience. Transforming one’s body into a living canvas should not be taken lightly, and Hudson covers the topics that too many people overlook. Encouraging readers to make safe, smart body art choices, Living Canvas is informative, preventative, and educational.
Book Synopsis You Are Your Own Gym by : Mark Lauren
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Download or read book Mudras written by Gertrud Hirschi and published by Weiser Books. This book was released on 2016-01-15 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple technique to achieve lasting health, happiness, and inner peace. “Yoga for the hands—sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, and more. Like a classroom instructor, she guides readers with simultaneous breathing advice and conjures up helpful images.” —Brian Bruya, Amazon.com Review Mudras are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. Readers will learn how to use the practice of mudras to: Prevent illness and ailments Support the healing of many emotional issues Promote spiritual development Intensify the affect with breathing exercises, affirmations, visualizations, herbs, nutrition, music, and colors therapy Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.
Download or read book Foundation written by Eric Goodman and published by Rodale Books. This book was released on 2011-05-10 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Book Synopsis Yoga for Physical Fitness by : Richard L. Hittleman
Download or read book Yoga for Physical Fitness written by Richard L. Hittleman and published by Warner Books (NY). This book was released on 1967 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Office Yoga written by Darrin Zeer and published by Chronicle Books. This book was released on 2011-04-29 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.
