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Yoga The Secret Keys Under The Mat
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Book Synopsis Yoga- The Secret Keys Under The Mat by : Paul Rupesh
Download or read book Yoga- The Secret Keys Under The Mat written by Paul Rupesh and published by Awesome Paperbacks. This book was released on 2020-12-15 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Is yoga healing you or wrecking the entire world beyond repair? Is yoga a path towards a healthy body, or a manufactured industry of lies, deceits and Billions in billings? Is a spiritual guru “enlightening you” or robbing you of your wealth and well-being? If spirituality and tranquility is what you seek, stay miles away from the fraudulent hoax that yoga is. The ugly truth hidden behind the sugar-coated yogic “Namastes”, out now. Yoga carries the darkest and dirtiest of secrets within its “beneficial” folds, and in this book of shocking reveals, all those deceptions come undone. "
Download or read book Fuck Off written by Paul Rupesh and published by Awesome Paperbacks. This book was released on with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: …just remember that I’m not telling you to get emotional and judge the world. When words like “fuck off” come into play, people start imagining a very “no-bullshit” headspace, testosterone running high and a rebel soul. No. This isn’t about being the grumpy party pooper, shitting on everyone’s parade. My effort through this book is to clean up as much shit as I can. Or at the very least, encourage you to clean your conscience.
Download or read book Seventy Love Poems written by Paul Rupesh and published by Awesome Paperbacks. This book was released on with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The most admirable contribution from this poet, who is romantic, post modernist and existentialist at one time, is his intense love poems. Punathil Kunjabdulla Kendra Sahitya Academy Winner
Book Synopsis Hypermobility on the Yoga Mat by : Jess Glenny
Download or read book Hypermobility on the Yoga Mat written by Jess Glenny and published by Singing Dragon. This book was released on 2021-02-18 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an exploration of the neglected area of yoga and hypermobility. Hypermobile people are generally over-represented in yoga classes, yet often go unrecognised and receive little guidance about how to practise in hypermobility-friendly ways. Many yoga teachers have received little or no training about how to work with this vulnerable population. The book considers what hypermobility is and offers teachers general guidelines as well as specific practical techniques for including hypermobile students safely and effectively in classes. For hypermobile students themselves there are lots of suggestions for making a yoga practice helpful and beneficial. Also including information about co-existing conditions, the intersection of hypermobility with neurodiversity, and much more, Hypermobility on the Yoga Mat is the go-to resource for both hypermobile yoga practitioners and yoga teachers encountering hypermobile students.
Book Synopsis Insiders' Guide® to Florida Keys & Key West by : Juliet Dyal Gray
Download or read book Insiders' Guide® to Florida Keys & Key West written by Juliet Dyal Gray and published by Rowman & Littlefield. This book was released on 2018-09-01 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a local and true insider, Insiders' Guide to Florida Keys & Key West is the essential source for in-depth travel and relocation information. Each guide is packed with useful tips on places to stay, restaurants, events, attractions, fun things to do with the kids, nightlife, recreation, shopping, local history, and much more--as well as information on real estate, education, health care, and more. The new edition features: Comprehensive listings of restaurants, attractions, activities, nightlife, and accommodations Countless details on shopping, arts & entertainment, and children’s activities Advice on how to live and thrive in the area—from recreation to relocation
Book Synopsis Meditations from the Mat by : Rolf Gates
Download or read book Meditations from the Mat written by Rolf Gates and published by Anchor. This book was released on 2010-10-27 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: 365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day” (USA Today). As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.
Book Synopsis Secret Yoga Club by : Gabrielle Hales
Download or read book Secret Yoga Club written by Gabrielle Hales and published by Aster. This book was released on 2020-06-04 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'This globe-trotting group promotes a mindfulness practice that continues off the mat and into the sonic realm' - Vogue 'Secret Yoga Club is a big deal, just don't tell anyone' - Huffington Post 'A wonderful experience' - Financial Times 'The Yoga Guru' - British Vogue Yoga is an intimate, alchemical process in which you discover your own physical, sensual and emotional landscape. Yoga is how you sing yourself back to life. It's in the moments that you witness the sublime wisdom of the body. It's when you find the ocean in your breath, the stillness in your mind and experience yourself as the force of life. In Secret Yoga Club, Gabrielle Hales introduces the yoga practices and rituals that she has found therapeutic, life-affirming and liberating over a decade of teaching yoga and co-creating unique, multi-dimensional experiences with a community of healers, artists and musicians. As Gabrielle has discovered, when you meet yourself on the mat, you have an opportunity to heal the trauma hidden within your body, release the tension in your overworked mind, experience emotion as energy, expand into pleasure and intimacy, and when needed - rest and restore. Chapters include: - Roots of yoga - Electric body - the life force - Practices - Stillness - Expanding with sensation - Coming together
Book Synopsis A Gargoyle for his Own by : Charlie Richards
Download or read book A Gargoyle for his Own written by Charlie Richards and published by eXtasy Books. This book was released on with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master vampire Krispin Stearling has led his coven for over one-hundred-fifty years. Ruling his people while running a successful hotel and bar—which affords the vampires a safe, discreet place to search for donors—creates a great deal of stress. Krispin finds refuge on his rooftop garden and meditates there often. Imagine his surprise when his beloved literally falls out of the sky, taking out a swatch of bushes with him. After Krispin drives away his beloved’s attacker, he takes him to his suite and ensures he’s well cared for. He learns his name is Washington, and he’s a tracker for the nearby Aerasceatle clutch. The gargoyle who’d injured him is a rogue he’s been tracking. While Wash admits to wanting to pursue his bond with Krispin, he has reservations. Wash’s clutch recently gained a new chieftain, a new inner circle, and he’s just coming to terms with the changes. Can Krispin convince Wash that switching his loyalty once more, to a vampire no less, will be well worth the upheaval it’ll cause to both their lives?
Download or read book Yoga written by Mary Berg and published by . This book was released on 2013-08-27 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga Journal written by and published by . This book was released on 1991-11 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book On the Mat written by Katonah Yoga Center and published by . This book was released on 2021-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book His Secret Baby written by Tiana Dorsey and published by Scarlet Heart Publishing. This book was released on 2020-04-14 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: STEAMY HOT PREGNANCY ROMANCE COLLECTION 4 Standalone Romance Short Stories With No Cliffhanger Baby By Christmas When 27-year-old Senior Project Manager Keisha Jones was dumped right before Christmas, she knew it was time for a change. She’d dated a string of losers, and she was done. Inspired by testimonials, she signed up with a match-making agency, and within a few months, she was matched with handsome, 30-year-old billionaire Dean Stark, President and Founder of Stark Aerospace and Defense. He’s more than deep pockets and shrewd business sense, and Keisha finds herself falling in love with the first man who’s ever really understood her. There’s only one problem. With a famous ex and a few skeletons that come tumbling out of his closet right after they spend the night together, Keisha isn’t sure that she can handle Dean’s baggage. She dumps him, doing her best to avoid him for more than a month while she heals her broken heart. She’s angry and hurt, but a mysterious illness and a trip to the hospital leaves her reeling and feeling lost. When he shows up to be by her side after she’s all but cursed the very ground he walks on, she’s forced to consider whether she ran away because he wasn’t The One, or because being vulnerable is scary. My Baby Daddy Zara never expected to be 38, broke, and pregnant for a mysterious stranger, but finding out that said mysterious stranger had a lot of money didn’t put her at ease, and she knew why. Zara Yesterday was my graduation from cosmetology school, one of my biggest achievements to date. So of course I went out to celebrate, did the teenage girl party thing where you get drunk and fuck a complete stranger. Except I am not a teenager, I am a 38 year old woman who is broke and now pregnant with a stranger’s child. Nathan I don’t do this normally, sleep with random girls I meet at my club. But something about this girl was different. She was witty and funny and the best of all, she had thought I was a valet and had still been into me. One night wasn’t enough so I tracked her down intending to have a proper first date with her, only to find out that she is less than exited to see me. The realization that I am billionaire not only left her unimpressed, but it seems to also make her not like me. But I like her, and I want her, and I am going to fight for her. Her Billionaire Baby Daddy Sabrina’s world is turned upside down when she first meets Jason, literally, but soon lies and secrets tear them apart. Is the sizzle enough to pull them back together? It’s just a normal, crappy day for Sabrina, there isn’t anything special about it at all…until she does the Downward Duck position in yoga that is. Once upside down, Sabrina spots the man of her dreams which changes everything, especially when he asks her out on the first date she’s been on for months. But Jason isn’t exactly who he says he is and secrets can never stay hidden for long. When Sabrina learns that Jason has been lying to her, she runs. She’s not going to be fooled, even if he excited her like she’s never been before. Sabrina won’t be made a fool of. But fate has a twisted plan for her, dragging her right back into Jason’s life, leaving her questioning everything. Mainly, is the sizzle enough to stick around for? Healing Alien’s Heart Doctor Raven Glass is an expert in alien medicine and is called to the planet of Xulara to help its dying queen. With all of the planet’s resources at her disposal she is able to nurse queen Ozhenia back to health, but snagged the heart of the prince along the way. With things heating up between Prince Eoch and the doctor, all seems on the up and up until the king returns to find things not as he wished. Determined to have his son live the life he wants, he banishes Dr. Glass back to Earth where she is bearing much more than a broken heart. With the heir of the Xularese throne kicking inside her womb, Raven Glass must choose to either keep it a secret, or to fight for her rightful place in the royal family and face the wrath of the king. Either way, she needed to know if Prince Eoch was going to stand by her side. By the end of it all, she’ll get the answers she’s looking for plus much more than she ever imagined possible. Hopefully a happily ever after in love will be in the stars as Raven races through the galaxy with forever in her sights and in her heart.
Book Synopsis Hot Yatra Yoga by : Allison Lindquist
Download or read book Hot Yatra Yoga written by Allison Lindquist and published by CreateSpace. This book was released on 2013-07-26 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: By Weaving together the fabrics of hatha yoga with the essence of yoga's mental and spiritual transformative powers, this book provides a journey into one's true nature; Joy. Hot Yatra Yoga is unique in its approach to infuse the lessons of yoga well beyond the mat. This is more than a resource book, it's a life book. The pages are filled with passages that will travel through your mind and directly to your heart.
Book Synopsis The Science of Yoga by : William J Broad
Download or read book The Science of Yoga written by William J Broad and published by Simon and Schuster. This book was released on 2012-02-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.
Book Synopsis Meditations on Intention and Being by : Rolf Gates
Download or read book Meditations on Intention and Being written by Rolf Gates and published by Anchor. This book was released on 2015-12-08 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.
Download or read book Yoga Journal written by and published by . This book was released on 2008-02 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga Wisdom written by Stephanie Spence and published by Skyhorse. This book was released on 2018-10-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: **2018 Nautilus Award Winner** Awarded 2018 Top Ranked Yoga Blog Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.
