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Author : Rama Jyoti Vernon
Publisher : Motilal Banarsidass
ISBN 13 : 812084095X
Total Pages : 261 pages
Book Rating : 4.1/5 (28 download)
Download or read book Yoga written by Rama Jyoti Vernon and published by Motilal Banarsidass. This book was released on 2017-01-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Oscar Lieben
Publisher : Simon and Schuster
ISBN 13 : 1620557029
Total Pages : 256 pages
Book Rating : 4.6/5 (25 download)
Download or read book Sacred Geometry for Artists, Dreamers, and Philosophers written by John Oscar Lieben and published by Simon and Schuster. This book was released on 2018-08-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to harmonics--the sacred geometry principles that underlie the natural world--and its practical applications • Demonstrates how the vesica piscis is a matrix from which ideas and forms emanate, connecting cosmic time cycles, measures of space, and musical tones • Provides harmonic analyses of ancient sculpture, architecture, the solar system, the Earth-Moon relationship, and the structure of water and waves • Explains how to apply sacred geometry to create building floor plans, pottery figures, gardens, and sacred ceremonial spaces We are in the midst of a revival of an ancient way of looking at the world--an approach that enabled great civilizations of the past to bring forth inventions of great beauty and power. This school of thought--harmonics--envisioned the natural world and the solar system as an interlocking matrix of harmonious numbers, perfectly woven into the creative fabric of life and the surrounding universe. Exploring the art and science of harmonics, John Oscar Lieben shows how to create harmonious forms using the ancient tools of number, geometry, and musical tone--an approach that resonates with nature’s own ways of creation. He demonstrates many practical applications that result from the study of harmonics, providing analyses of ancient sculpture and architecture, as well as original examples of building floor plans, pottery figures based on planetary proportions, gardens based on harmonic principles, and ceremonial spaces that honor cosmic harmonies and sacred geometric relationships. Showing how harmonics can also be applied to the mysteries of time and space, the author demonstrates how the vesica piscis and many other variations of the vesica shape reveal numerical synchronicities and correspondences that connect cosmic time cycles, measures of space, and musical tones. The author applies harmonics and the “vesica construction” matrix to illustrate many of nature’s wonders, including the Earth-Moon relationship, the interactions of the Golden Number and the musical scale, and how the Flower of Life symbol connects the universal field with the pattern of raindrops falling on a pond. Offering an approach to sacred geometry that pairs the mystical with the practical, the cosmic with the earthly, the author reveals how the art and science of harmonics should be required study for both the artist and the seeker of eternal truths as well as the scientist who seeks an entrance into the sacred foundations of nature.
Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 158394527X
Total Pages : 529 pages
Book Rating : 4.5/5 (839 download)
Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.
Author : Robert Lawlor
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (96 download)
Download or read book Sacred Geometry written by Robert Lawlor and published by . This book was released on 1994 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gabriel Axel
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1443889776
Total Pages : 209 pages
Book Rating : 4.4/5 (438 download)
Download or read book Proceedings of the Yoga & Psyche Conference (2014) written by Gabriel Axel and published by Cambridge Scholars Publishing. This book was released on 2016-02-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume represents a selection of papers that were presented at the Yoga & Psyche Conference: The Future of Psychology, held in San Francisco, USA, in April 2014. This was the first academic conference in the Western world focused on the integration of Western psychology and yoga, and attracted an international presence from over 15 countries. With the increasingly widespread permeation of Eastern philosophy into Western society and the spread of Western values around the world, the time was ripe for a deeper investigation into the intersection of these subjects. This collection of articles serves as a foundational text for an emerging field. This inquiry begins to integrate the vast context of yoga – which includes ethics, the study of canonical texts, self-inquiry, breath management, physical postures and meditation – with Western psychological theory and clinical practice, including the breakthroughs in somatic psychology and trauma research, and insights from neuroscience. This book will appeal to psychologists, yoga teachers and practitioners, neuroscientists and researchers, sociologists, scholars of comparative religion and Indic studies, physicians and health practitioners interested in complementary medicine, and those interested in joining the conversation of a new field of investigation that integrates the perennial wisdom of yoga with the practice of modern Western psychology.
Author : Paul Turner
Publisher : Lulu.com
ISBN 13 : 0985045116
Total Pages : 376 pages
Book Rating : 4.9/5 (85 download)
Download or read book FOOD YOGA - Nourishing Body, Mind & Soul written by Paul Turner and published by Lulu.com. This book was released on 2013 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.
Author : Sandra Kynes
Publisher : Llewellyn Worldwide
ISBN 13 : 0738711055
Total Pages : 241 pages
Book Rating : 4.7/5 (387 download)
Download or read book Your Altar written by Sandra Kynes and published by Llewellyn Worldwide. This book was released on 2007 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A reminder of the Divine, a space for spiritual encounter, or a focal point for meditation--the altar is a powerful tool for people of all faiths. Sandra Kynes demonstrates how to create personal altars and empower these sacred spaces according to your needs. Discover how to harness energies to manifest change, make decisions, receive wisdom, find balance, explore your soul, and grow spiritually. Kynes's unique approach provides nine overall matrices--each one corresponding to the number of objects placed on the altar--and the numerological significance of each. You'll also find suggested meditations and a wealth of helpful information--spanning chakras, colors, days of the week, elements, gemstones, gods/goddesses, runes, and more--for choosing appropriate symbols and objects that reflect your needs.
Author : Alanna Kaivalya
Publisher : Mandala Publishing
ISBN 13 : 1683838483
Total Pages : 224 pages
Book Rating : 4.6/5 (838 download)
Download or read book Myths of the Asanas written by Alanna Kaivalya and published by Mandala Publishing. This book was released on 2020-09-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your yoga practice with this all-new expanded edition of the ultimate guide to the stories behind the most beloved poses of all time. Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses. The myths behind yoga’s spiritual tradition have the power to help students of all levels realize their full potential. Understanding the subtle whimsy and power of the child while in child’s pose gives us permission to recall forgotten dreams and find the power to manifest them now. Learning of the disabilities of the great sage Astavakra while attempting his arm-balance pose encourages us to understand how powerful we are when we recognize the strength that lies beyond any perceived limitations. Marveling at the monkey-god Hanuman’s devotion to his best friend, Ram, keeps us in alignment with our integrity during the hanumanasana splits pose as we dig deeply to discover the source of spiritual strength within ourselves.
Author : Charlotte Watts
Publisher : Singing Dragon
ISBN 13 : 183997088X
Total Pages : 394 pages
Book Rating : 4.8/5 (399 download)
Download or read book Yoga and Somatics for Immune and Respiratory Health written by Charlotte Watts and published by Singing Dragon. This book was released on 2022-10-21 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our respiratory and immune systems are intrinsically linked to how we relate to the world around us. Engaging with our vitality through the movement we were designed to express equips us with an invaluable ability to support the optimal functioning of our internal systems. This book explains how movement, embodied awareness, and self-compassion can be incorporated into yoga practice to support respiratory and immune health. It delves into how stress, trauma, breath, movement, and posture can impact the quality of these systems and how yoga teachers can integrate a range of practises focussing on movement, meditation, and breath to help improve them. Through an exploration of our boundaries, our breath, and our bodies, this book will help yoga teachers develop a more integrated and nuanced approach to their teaching
Author : Amy Weintraub
Publisher : Harmony
ISBN 13 : 0767914503
Total Pages : 306 pages
Book Rating : 4.7/5 (679 download)
Download or read book Yoga for Depression written by Amy Weintraub and published by Harmony. This book was released on 2003-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Author : Oman Ken
Publisher : Balboa Press
ISBN 13 : 1982268387
Total Pages : 410 pages
Book Rating : 4.9/5 (822 download)
Download or read book Journey of the Great Circle – Summer Volume written by Oman Ken and published by Balboa Press. This book was released on 2021-06-23 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey of The Great Circle is a collection of 365 contemplative narratives designed as a daily transformative practice for the purpose of personal transformation. The annual collection of narratives is divided into four volumes, Winter, Spring, Summer, and Autumn each beginning on either the solstice or equinox. Each of the 365 narratives has a specific spiritual theme to help you gain a more expansive understanding of what really matters - and points you to how to live a life with peace of mind and inner freedom. The various themes of the narratives involve insights from spirituality, quantum physics, the evolutionary perspective, the study of visionary archetypes, healing, and transformative practice. Journey of The Great Circle can be thought of as “a spiritual map of an awakening life”. A life of inner freedom is when one consciously realizes the perfection that’s always unfolding within - and within all of life. Living with this awareness allows the natural states of peace, happiness, joy and harmony to effortlessly arise. It is a life of one who has devotedly learned to love others and all of life unconditionally - and who has gained the joyful awareness of serving the wellbeing of others. In these writings, one who attains this level of mastery is referred to as a Master of Freedom. We are all natural-born storytellers with a mandate from Life to generate the most fulfilling and creative story of life we can imagine. Every day is a new opportunity to make our life story a little more glorious, a little more fulfilling, a little more creative. We are the authors of this story in every moment of our lives based on the intentions we choose, either consciously or unconsciously. For most people, in order to have the most glorious, fulfilling, creative, and peaceful life requires some form of spiritual practice necessitating conscious attention each day. Journey of The Great Circle utilizes a transformative system of daily practices that can help you: 1) Experience a life of peace, happiness, joy, harmony, and fulfilling creative expression. 2) Prepare for the day's activities and surprises that await you so you can meet each situation from the “sanctuary” of heart wisdom, gratitude, and centeredness. 3) Connect to the inner guidance of the heart so you may live you life with ease and grace. 4) Learn to love every expression of life unconditionally. 5) Maintain a conscious alignment with a Greater Power. A Greater Power has been called myriad names, including but not limited to, the Source of Life, the Infinite Presence of Love, God, the Great Spirit, and the Infinite Intelligence of the Universe. When Journey of The Great Circle is used on a daily basis it will help cultivate inner freedom and assist you in fulfilling your sacred destiny of an awakened life as a Master of Freedom.
Author : Oman Ken
Publisher : Balboa Press
ISBN 13 : 1982271922
Total Pages : 406 pages
Book Rating : 4.9/5 (822 download)
Download or read book Journey of The Great Circle - Autumn Volume written by Oman Ken and published by Balboa Press. This book was released on 2021-09-14 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey of The Great Circle is a collection of 365 contemplative narratives designed as a daily transformative practice for the purpose of personal transformation. The annual collection of narratives is divided into four volumes, Winter, Spring, Summer, and Autumn each beginning on either the solstice or equinox. Each of the 365 narratives has a specific spiritual theme to help you gain a more expansive understanding of what really matters - and points you to how to live a life with peace of mind and inner freedom. The various themes involve insights from spirituality, the evolutionary perspective, quantum physics, the study of visionary archetypes, healing, and transformative practice. Journey of The Great Circle is an easy, yet effective system to help cultivate inner freedom, and to assist you to live your sacred destiny of an awakened life - as a Master of Freedom.
Author : Oman Ken
Publisher : Balboa Press
ISBN 13 : 1982275685
Total Pages : 397 pages
Book Rating : 4.9/5 (822 download)
Download or read book Journey of the Great Circle - Winter Volume written by Oman Ken and published by Balboa Press. This book was released on 2021-12-08 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey of The Great Circle is a collection of 365 contemplative narratives designed as a daily transformative practice for the purpose of personal transformation. The annual collection of narratives is divided into four volumes, Winter, Spring, Summer, and Autumn each beginning on either the solstice or equinox. Each of the 365 narratives has a specific spiritual theme to help you gain a more expansive understanding of what really matters - and points you to how to live a life with peace of mind and inner freedom. The various themes of the narratives involve insights from spirituality, quantum physics, the evolutionary perspective, the study of visionary archetypes, healing, and transformative practice. Journey of The Great Circle can be thought of as “a spiritual map of an awakening life”. A life of inner freedom is when one consciously realizes the perfection that’s always unfolding within - and within all of life. Living with this awareness allows the natural states of peace, happiness, joy and harmony to effortlessly arise. It is a life of one who has devotedly learned to love others and all of life unconditionally - and who has gained the joyful awareness of serving the wellbeing of others. In these writings, one who attains this level of mastery is referred to as a Master of Freedom. We are all natural-born storytellers with a mandate from Life to generate the most fulfilling and creative story of life we can imagine. Every day is a new opportunity to make our life story a little more glorious, a little more fulfilling, a little more creative. We are the authors of this story in every moment of our lives based on the intentions we choose, either consciously or unconsciously. For most people, in order to have the most glorious, fulfilling, creative, and peaceful life requires some form of spiritual practice necessitating conscious attention each day. Journey of The Great Circle utilizes a transformative system of daily practices that can help you: 1) Experience a life of peace, happiness, joy, harmony, and fulfilling creative expression. 2) Prepare for the day's activities and surprises that await you so you can meet each situation from the “sanctuary” of heart wisdom, gratitude, and centeredness. 3) Connect to the inner guidance of the heart so you may live you life with ease and grace. 4) Learn to love every expression of life unconditionally. 5) Maintain a conscious alignment with a Greater Power. A Greater Power has been called myriad names, including but not limited to, the Source of Life, the Infinite Presence of Love, God, the Great Spirit, and the Infinite Intelligence of the Universe. When Journey of The Great Circle is used on a daily basis it will help cultivate inner freedom and assist you in fulfilling your sacred destiny of an awakened life as a Master of Freedom.
Author : Oman Ken
Publisher : Balboa Press
ISBN 13 : 1982278617
Total Pages : 398 pages
Book Rating : 4.9/5 (822 download)
Download or read book Journey of the Great Circle - Spring Volume written by Oman Ken and published by Balboa Press. This book was released on 2022-03-22 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oman’s book, Journey of The Great Circle, is too rich with meaningful poetic and creative thinking not to be experienced. — Bruce Kellogg, Unity minister Journey of The Great Circle is a collection of 365 contemplative narratives designed as a daily transformative practice for the purpose of personal transformation. The annual collection of narratives is divided into four volumes, Winter, Spring, Summer, and Autumn each beginning on either the solstice or equinox. Each of the 365 narratives has a specific spiritual theme to help you gain a more expansive understanding of what really matters - and points you to how to live a life with peace of mind and inner freedom. The various themes involve insights from spirituality, the evolutionary perspective, quantum physics, the study of visionary archetypes, healing, and transformative practice. Journey of The Great Circle is an easy, yet effective system to help cultivate inner freedom, and to assist you to live your sacred destiny of an awakened life - as a Master of Freedom. In his book, Journey of The Great Circle, Oman brings forth “pearls” of wisdom - and has strung those pearls together in a compelling narrative and practice. Bottom line: If you find yourself going around in circles in life, go around THIS circle, and you will spiral to a higher and brighter view. — Steve Bhaerman, aka Swami Beyondananda “cosmic comic” and co-author with Bruce Lipton of Spontaneous Evolution: Our Positive Future And a Way to Get There From Here.
Author : Gregor Maehle
Publisher : New World Library
ISBN 13 : 1577319869
Total Pages : 322 pages
Book Rating : 4.5/5 (773 download)
Download or read book Ashtanga Yoga written by Gregor Maehle and published by New World Library. This book was released on 2011-02-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: • the history and lineage of yoga • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) • a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count • a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text • a glossary of yoga terminology In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.
Author : Heather Grzych
Publisher : New World Library
ISBN 13 : 1608686817
Total Pages : 266 pages
Book Rating : 4.6/5 (86 download)
Download or read book The Ayurvedic Guide to Fertility written by Heather Grzych and published by New World Library. This book was released on 2020-05-05 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PRACTICAL, INTENTIONAL GUIDE TO CREATING ENHANCED CONDITIONS FOR CONCEPTION Creating new life is a natural part of being a woman, but it doesn’t always come as easily as we expect. With high-stress modern lives, many women’s bodies are not prepared to nurture the growth of a child, and they may find it challenging to become pregnant. Heather Grzych discovered firsthand that the practice of Ayurveda, and its deep teachings on the Four Fertility Factors, could help her and other women create the optimal conditions for conception. She shares that understanding — which led to the birth of her son — in this comprehensive book. Ayurveda, the ancient “science of life,” teaches rejuvenating mind-body-spirit practices and herbal remedies that will help you and your partner align with nature for a healthy conception. You can safely explore this holistic approach as you plan for your pregnancy. With Heather’s guidance, you will discover and learn to enhance the factors that contribute to fertility and overall well-being, including the spiritual, emotional, and environmental dimensions of conception.
Author : Thomas DiGrazia
Publisher : Business Expert Press
ISBN 13 : 1631573128
Total Pages : 211 pages
Book Rating : 4.6/5 (315 download)
Download or read book Light on Peacemaking written by Thomas DiGrazia and published by Business Expert Press. This book was released on 2015-10-08 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many books have been written about the practice of peacemaking, and few, if any, contribute to the non-violent, spiritual side of this ancient science, discipline, practice and art form. This book speaks to that lack and explores the spiritual, non-violent element in peacemaking as it applies to appropriate dispute resolution and mediating family law disputes. This book is intended for the professional peacemaker, mediator, lawyer, law student, conciliator, and dispute neutral. People wishing to improve their own communication skills and strengthen their primary relationships will profit greatly from this book. Those in the family law field, will find much benefit from the peacemaking processes, family counseling psychology, Eastern philosophy and Yoga, collected wisdom, experience and practice pointers presented in Light on Peacemaking.
