Yoga Stories For Healthy Living

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Yoga Stories for Healthy Living

Author : Mina Semyon
Publisher : Balboa Press
ISBN 13 : 150433325X
Total Pages : 121 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Yoga Stories for Healthy Living by : Mina Semyon

Download or read book Yoga Stories for Healthy Living written by Mina Semyon and published by Balboa Press. This book was released on 2015-07-27 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open this book at any page, be inspired by its wisdom, and laugh out loud at its humor and common sense. Through the practice of yoga and mindfulness, you begin to tune into your body and identify and let go of unnecessary holding on. You discover inside the tense, unbalanced body a sensible body, which can be effortlessly at ease with energy flowing freely and the mind becoming calm. Each posture is a prayer, an intention to open to the law of the universe and let go of your conditioning. They say it runs in the family; it only runs because we let it. Yoga is not only on the mat; its also what you do going about your ordinary daily life. Whether youre in the office, on a crowded bus, or in your car stuck in a traffic jam, you can connect to your breath. Its never too late or too early to start and continue aligning mind, body, and spirit. We find it hard to keep going with a practice thats beneficial to us. May we encourage each other, wishing all of us who are confused, feel not good enough, or are not able to stick to our good intentions, to give it a go and never give up.

Yoga Story

Author : Itzik Oron
Publisher :
ISBN 13 : 9789655991734
Total Pages : 48 pages
Book Rating : 4.9/5 (917 download)

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Book Synopsis Yoga Story by : Itzik Oron

Download or read book Yoga Story written by Itzik Oron and published by . This book was released on 2020-05-24 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's children live in a fast-paced and competitive world. They face school pressures, long hours in front of electronic screens, competition with classmates, and ... very busy parents. They need tools to help them deal with all this. Yoga is a great tool that provides healthy screen breaks, reduces stress, improves sleep, and more. Yoga Story is not a standard yoga book. It's an innovative approach that uses fascinating stories to make it fun and easy for children to learn yoga at home! The book's 10 short and magical tales will allow your children to quickly learn beneficial yoga poses and enjoy practicing them again and again. An elephant, a rabbit, and a lion are some of the captivating story heroes--and they are also the names of yoga poses. As the characters appear in the story, it signals children to practice those poses. The book includes about 50 yoga exercises that make up a program especially designed for children, with a focus on proper breathing. In addition, the stories in the book highlight important values such as nonviolence, respect for others, and a healthy lifestyle. The stories will engage and expand your child's imagination, while the yoga poses will help develop their physical, neural, and mental abilities--such as coordination and posture--while improving their self-confidence. The book is designed for children ages four to twelve. Parents can read the stories to younger children, using the pictures and instructions that accompany each story to guide children through the poses. Older children who know how to read can learn independently and practice without any help. With Yoga Story, you are giving your child an important tool for coping with daily life--and offering them lifelong benefits. Inspired by the book's engaging stories and characters, your child will easily learn the illustrated yoga poses, and experience the vital connection between body and mind! Itzik Oron is a veteran yoga teacher and expert in children's learning processes. He is certified by Israel's Wingate Institute--one of the world's most advanced sports training facilities--where he studied yoga and yoga for children. Oron wrote this book after teaching thousands of yoga classes for children in recent years. The book draws on his in-depth knowledge and true understanding of young children's abilities, and features the great expertise gained from his many years of experience with yoga's positive impact on children.More on the importance of yoga in children: ① Kids who practice yoga are able to control their emotions better and can calm themselves when stressed. Studies show that these children also tend to opt for a healthier diet, and that they are more engaged in sports activities than children who do not practice yoga. ② Yoga has a profound effect children's health. Children today suffer from various diseases and disorders, including the affluent diseases of the West--like heart problems, diabetes, and obesity at an early age. Proper breathing practice, non-competitive movement, and deep relaxation have been proven to be an effective means of healing. ③ Once yoga is instilled in children, it becomes part of their lifestyle, their behavior, and their language. Children love to practice yoga, and they love the feeling it gives them.

The Woman's Book of Yoga and Health

Author : Linda Sparrowe
Publisher : National Geographic Books
ISBN 13 : 1570624704
Total Pages : 0 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis The Woman's Book of Yoga and Health by : Linda Sparrowe

Download or read book The Woman's Book of Yoga and Health written by Linda Sparrowe and published by National Geographic Books. This book was released on 2002-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.

Yoga for Life

Author : Colleen Saidman Yee
Publisher : Simon and Schuster
ISBN 13 : 1476776784
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Yoga for Life by : Colleen Saidman Yee

Download or read book Yoga for Life written by Colleen Saidman Yee and published by Simon and Schuster. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

The Yoga Lifestyle

Author : Doron Hanoch
Publisher : Llewellyn Worldwide
ISBN 13 : 0738750522
Total Pages : 344 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Yoga Lifestyle by : Doron Hanoch

Download or read book The Yoga Lifestyle written by Doron Hanoch and published by Llewellyn Worldwide. This book was released on 2016-06-08 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world. "My mission statement is simple: Live a healthy, active, and joyful life; maintain balanced energy with breath; eat good, nutritious food; practice mindfulness; and celebrate life while minimizing stress and negative effects for yourself and your surroundings."—Doron Hanoch Praise: "Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear."—Mark Stephens, author of Teaching Yoga

Yoga

Author : S. K. Sharma
Publisher : Salamander Books
ISBN 13 : 9780862884024
Total Pages : 92 pages
Book Rating : 4.8/5 (84 download)

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Book Synopsis Yoga by : S. K. Sharma

Download or read book Yoga written by S. K. Sharma and published by Salamander Books. This book was released on 2001 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Pretzels

Author : Tara Lynda Guber
Publisher : Barefoot Books
ISBN 13 : 9781905236046
Total Pages : 110 pages
Book Rating : 4.2/5 (36 download)

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Book Synopsis Yoga Pretzels by : Tara Lynda Guber

Download or read book Yoga Pretzels written by Tara Lynda Guber and published by Barefoot Books. This book was released on 2005 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful and easy way to teach yoga.

The Women's Health Big Book of Yoga

Author : Kathryn Budig
Publisher : Rodale Books
ISBN 13 : 1609618416
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig

Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig and published by Rodale Books. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.

The Great Little Book of Yoga Stories

Author : Tessa Hillman
Publisher : Sifipublishing
ISBN 13 : 9781910088661
Total Pages : 170 pages
Book Rating : 4.0/5 (886 download)

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Book Synopsis The Great Little Book of Yoga Stories by : Tessa Hillman

Download or read book The Great Little Book of Yoga Stories written by Tessa Hillman and published by Sifipublishing. This book was released on 2019-10-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great Little Book of Yoga Stories offers a lively way of discovering yoga philosophy; it is for yoga teachers, their classes and young people too. It is a new look at old wisdom; an easy first step on the road to 'enlightenment', or understanding what life is really about.

Yoga as Medicine

Author : Yoga Journal
Publisher : Bantam
ISBN 13 : 0553384066
Total Pages : 590 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis Yoga as Medicine by : Yoga Journal

Download or read book Yoga as Medicine written by Yoga Journal and published by Bantam. This book was released on 2007-07-31 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: •Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness •Master the art of becoming more in tune with your body •Communicate more effectively with your doctor •Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications •Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as “a systematic technology to improve the body, understand the mind, and free the spirit,” Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

Light on Life

Author : B.K.S. Iyengar
Publisher : Rodale Books
ISBN 13 : 1609619587
Total Pages : 308 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Light on Life by : B.K.S. Iyengar

Download or read book Light on Life written by B.K.S. Iyengar and published by Rodale Books. This book was released on 2006-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

FOOD YOGA - Nourishing Body, Mind & Soul

Author : Paul Turner
Publisher : Lulu.com
ISBN 13 : 0985045116
Total Pages : 376 pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis FOOD YOGA - Nourishing Body, Mind & Soul by : Paul Turner

Download or read book FOOD YOGA - Nourishing Body, Mind & Soul written by Paul Turner and published by Lulu.com. This book was released on 2013 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.

The New Yoga for Healthy Aging

Author : Suza Francina
Publisher : Simon and Schuster
ISBN 13 : 0757399010
Total Pages : 464 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis The New Yoga for Healthy Aging by : Suza Francina

Download or read book The New Yoga for Healthy Aging written by Suza Francina and published by Simon and Schuster. This book was released on 2010-01-01 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer's and Parkinson's disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.

Living Your Yoga

Author : Judith Hanson Lasater
Publisher : Shambhala Publications
ISBN 13 : 1930485859
Total Pages : 173 pages
Book Rating : 4.9/5 (34 download)

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Book Synopsis Living Your Yoga by : Judith Hanson Lasater

Download or read book Living Your Yoga written by Judith Hanson Lasater and published by Shambhala Publications. This book was released on 2016-08-09 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as ways to practice. This edition includes three new chapters (Relaxation, Empathy, and Worship), a full index, and new interior and cover designs.Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, she serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you.Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, partner, mother, friend, and yoga practitioner and teacher. The result: a new yoga that beckons you to find the spiritual in everyday life.

Zoo Zen

Author : Kristen Fischer
Publisher : Sounds True
ISBN 13 : 1622039068
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Zoo Zen by : Kristen Fischer

Download or read book Zoo Zen written by Kristen Fischer and published by Sounds True. This book was released on 2017-07-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Count on Animals to Make Yoga Fun! What could be more fun for kids than to hop like a frog, slither like a snake, and roar like a lion—all while learning an empowering, healthy life skill? Zoo Zen: A Yoga Story for Kids is a delightful pose-along adventure for children ages four to eight. Young readers will join our heroine Lyla as she learns ten yoga poses from her friends at the zoo, receiving helpful tips along the way from each animal she encounters. Using rhyming and counting to make memorization easier, here is an imaginative book that combines the benefits of yoga with kids’ natural love for animals to create a magical learning journey that parents and kids can enjoy together. Ages 4–8

Food Story

Author : Elise Museles
Publisher : Sounds True
ISBN 13 : 1683647203
Total Pages : 0 pages
Book Rating : 4.6/5 (836 download)

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Book Synopsis Food Story by : Elise Museles

Download or read book Food Story written by Elise Museles and published by Sounds True. This book was released on 2021-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In Food Story, Elise Museles shows you how to heal your relationship with food, make nourishing choices, and feel ‘in charge’ of your health and your life.” —Mark Hyman, MD, New York Times bestselling author of The Pegan Diet and head of strategy and innovation at the Cleveland Clinic Center for Functional Medicine Finding peace with food isn’t about eating more kale, drinking more water, or doing more yoga. It’s about unlocking your food story, your inner narrative about what you eat and why you eat what you do. When it comes to food, everyone has a story. The way you feel about food, think about food, deprive yourself or overindulge, the specific things you crave ... There’s always a story behind it. Your food story is a big swirl of many things: how you were raised, the messages you received from influential people and absorbed from the media, your positive memories and your painful memories about food. All of it comes together to create thoughts and patterns that directly impact your health and happiness. In Food Story, certified eating psychology expert and health coach Elise Museles offers you a way out of all the stress and confusion with food, and leads you to a more joyful and relaxed way to eat, think, and live. By understanding your food story, how it formed, and how it drives your choices, you’ll say goodbye to guilt and shame as you release the disempowering stories looping inside your mind. You’ll finally allow food to help you live your best life—not control it. Food Story is a permission slip to love yourself, filled with juicy questions for reflection, practical tools for cultivating confidence, and grounding rituals for tuning in to your body’s true needs and desires. Plus, you’ll discover a fun, science-backed way to look at food with over 35 luscious recipes divided by mood. Whether it’s happy, focused, radiant, strong, comforted, sensual, or calm, there are nutrients (and recipes!) to bring on that feeling! With Food Story, you’ll find all the ingredients you need to banish negative self-talk, reclaim your power, and transform your relationship with food—and yourself—for good.

Yoga for Kids

Author : Uliana Klepinina
Publisher :
ISBN 13 : 9781946755315
Total Pages : 66 pages
Book Rating : 4.7/5 (553 download)

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Book Synopsis Yoga for Kids by : Uliana Klepinina

Download or read book Yoga for Kids written by Uliana Klepinina and published by . This book was released on 2018-10 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing your children to yoga at an early age encourages healthy lifestyle habits and sets a foundation for a fit future. Frogyogi's Yoga Stories for Kids and Parents is the perfect resource to transform your kids into little yogis while creating a structured, positive activity that you and your young ones can enjoy together. When I wrote this book, I specifically wanted to create something that provided adults with real, actionable information while also building fun access points for kids that would leave them begging their parents to help them practice yoga. That's why each page of the book contains a "Kids' Side" and a "Parents' Side," each of which provides some age-appropriate context for a new yoga pose or activity as well as tips and words of encouragement. In this way, kids and parents can truly discover yoga together, which promotes both good health and bonding. But that's not all! In addition to introducing you and your children to a fun, positive yoga fitness routine, your yoga adventures will take you on a journey around the world that introduces young yogis to key concepts from geography. As they discover new poses and exercises, students will learn about the three continents of the Western Hemisphere: North America, South America and Antarctica. At each stop on their journey, kids will encounter a new city, culture, animal or physical feature, learning mind-expanding trivia facts and building background knowledge that will help them excel in the classroom. Their guide and yoga instructor, Frogyogi, gets kids excited about powerful yogic practices including asanas, mantras and meditation by connecting them to children's love of play and sense of wonder for the natural world. Each "Kids' Side" page contains beautiful full-color illustrations of the places and animals described in the text, while the "Parents' Side" pages have high-quality color photographs to help you and your children visualize and achieve the poses in a safe, correct manner. If you're looking for a fun way to engage with your children while helping them build mindful, engaged and healthy lifestyles, Frogyogi's Yoga Stories for Kids and Parents is the perfect book for you and your family!