Yoga Principles

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The Yoga Mind

Author : Rina Jakubowicz
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623159725
Total Pages : 234 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The Yoga Mind by : Rina Jakubowicz

Download or read book The Yoga Mind written by Rina Jakubowicz and published by Sourcebooks, Inc.. This book was released on 2018-05-01 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your practice and your life with the mindful wisdom of yoga. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life. Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes: Clear explanations of core yoga principles that turn complex theories into memorable lessons Guided meditations and simple exercises that offer clear, tangible instruction for practicing each principle in your daily life A structured approach to vital yoga themes that brings clarity to crucial, but rarely understood, concepts Whether you read The Yoga Mind cover to cover or skip to a certain topic, you'll find simple actions to incorporate the principles of yoga into a yoga practice that is meaningful to you.

Yoga Adjustments

Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 1583947841
Total Pages : 417 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Yoga Adjustments by : Mark Stephens

Download or read book Yoga Adjustments written by Mark Stephens and published by North Atlantic Books. This book was released on 2014-06-03 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.

Tibetan Yoga

Author : Ian A. Baker
Publisher : Inner Traditions
ISBN 13 : 9781620559123
Total Pages : 0 pages
Book Rating : 4.5/5 (591 download)

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Book Synopsis Tibetan Yoga by : Ian A. Baker

Download or read book Tibetan Yoga written by Ian A. Baker and published by Inner Traditions. This book was released on 2019-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual presentation of Tibetan yoga, the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition • Explains the core principles and practices of Tibetan yoga with illustrated instructions • Explores esoteric practices less familiar in the West, including sexual yoga, lucid dream yoga, and yoga enhanced by psychoactive substances • Draws on scientific research and contemplative traditions to explain Tibetan yoga from a historical, anthropological, and biological perspective • Includes full-color reproductions of previously unpublished works of Himalayan art Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice that seeks an expanded experience of the human body and its energetic and cognitive potential. In this pioneering and highly illustrated overview, Ian A. Baker introduces the core principles and practices of Tibetan yoga alongside historical illustrations of the movements and beautiful, full-color works of Himalayan art, never before published. Drawing on Tibetan cultural history and scientific research, the author explores Tibetan yogic practices from historical, anthropological, and biological perspectives, providing a rich background to enable the reader to understand this ancient tradition with both the head and the heart. He provides complete, illustrated instructions for meditations, visualizations, and sequences of practices for the breath and body, as well as esoteric practices including sexual yoga, lucid dream yoga, and yoga enhanced by psychoactive plants. He explains how, while Tibetan yoga absorbed aspects of Indian hatha yoga and Taoist energy cultivation, this ancient practice largely begins where physically-oriented yoga and chi-gong end, by directing prana, or vital energy, toward the awakening of latent human abilities and cognitive states. He shows how Tibetan yoga techniques facilitate transcendence of the self and suffering and ultimately lead to Buddhist enlightenment through transformative processes of body, breath, and consciousness. Richly illustrated with contemporary ethnographic photography of Tibetan yoga practitioners and rare works of Himalayan art, including Tibetan thangka paintings, murals from the Dalai Lama’s once-secret meditation chamber in Lhasa, and images of yogic practice from historical practice manuals and medical treatises, this groundbreaking book reveals Tibetan yoga’s ultimate expression of the interconnectedness of all existence.

Shadow Yoga, Chaya Yoga

Author : Shandor Remete
Publisher : National Geographic Books
ISBN 13 : 1556438761
Total Pages : 0 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Shadow Yoga, Chaya Yoga by : Shandor Remete

Download or read book Shadow Yoga, Chaya Yoga written by Shandor Remete and published by National Geographic Books. This book was released on 2010-01-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how you can utilize hatha yoga to enhance all aspects of your physical and spiritual health Drawing from years of experience studying hatha yoga, author Shandor Remete delves deep into original Sanskrit texts to explain the theoretical foundation of yoga in clear, encouraging language. He describes ways to move beyond the “shadows”—or blocks—that students often face in their practice and covers essential yogic concepts such as: • The foundations of traditional yoga: the marmas, chakras, vayus (sources of energy), and nadis (flows of energy through the body) • Yogic techniques to improve condition and function: asana (poses), nauli (abdominal exercises), pranayama (breathing), mudra (gestures), laya (absorptions) • The most important asanas, with illustrations of key sequences Shadow Yoga, Chaya Yoga also discusses various little-understood, oft-neglected aspects of yogic training, such as the role of marma points (acupuncture-like energy points) and the influence of the zodiac. Detailed drawings of the body’s energy system and its links to these elemental and planetary forces provide a visual guide to these largely unknown areas of yoga. This knowledge—considered essential in Indian yogic traditions—has been almost entirely lost in modern Western schools of yoga, but Shandor Remete restores that information in this beautifully designed book.

Flex Your Mind

Author : Rachel Bonkink
Publisher : Practical Inspiration Publishing
ISBN 13 : 1788601785
Total Pages : 216 pages
Book Rating : 4.7/5 (886 download)

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Book Synopsis Flex Your Mind by : Rachel Bonkink

Download or read book Flex Your Mind written by Rachel Bonkink and published by Practical Inspiration Publishing. This book was released on 2020-07-23 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday. This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too.

Rituals of the Soul

Author : Kori Hahn
Publisher : New World Library
ISBN 13 : 1608687538
Total Pages : 242 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Rituals of the Soul by : Kori Hahn

Download or read book Rituals of the Soul written by Kori Hahn and published by New World Library. This book was released on 2021-10-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepare for a Great Adventure: Your Daily Life Kori Hahn has always done life her way — living off the grid as a young woman in Alaska; studying with spiritual teachers and soul guides in Mexico, Sri Lanka, and Morocco; surfing around the world. Yet her primary, perennial quest has been an inner one. To that end, she evolved the practices she shares in this book, simple daily steps grounded in sacred yogic texts that will help you live your life your way, with maximum meaning and joy. Timeless principles of awareness, intuition, self-knowledge, and manifestation become contemporary practices incorporating visualization, breath work, journaling affirmations, and meditation. These habits of being grow the soul, enable our bravest and best selves, and, as Hahn shows, can take you wherever you most want to be.

Walking Yoga

Author : Ila Sarley
Publisher : Beyond Words/Atria Books
ISBN 13 : 9780743421973
Total Pages : 228 pages
Book Rating : 4.4/5 (219 download)

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Book Synopsis Walking Yoga by : Ila Sarley

Download or read book Walking Yoga written by Ila Sarley and published by Beyond Words/Atria Books. This book was released on 2002 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the leaders of the renowned Omega Institute comes a new spin on an ancient technique--a sustainable program of health and wellness that combines yoga and walking into an invigorating and contemplative exercise. 40 photos & 3 line drawings.

The Principles and Practice of Yoga in Cardiovascular Medicine

Author : Indranill Basu-Ray
Publisher : Springer Nature
ISBN 13 : 9811669139
Total Pages : 399 pages
Book Rating : 4.8/5 (116 download)

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Book Synopsis The Principles and Practice of Yoga in Cardiovascular Medicine by : Indranill Basu-Ray

Download or read book The Principles and Practice of Yoga in Cardiovascular Medicine written by Indranill Basu-Ray and published by Springer Nature. This book was released on 2022-05-26 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the world’s first reference book covering the role of Yoga in Cardiovascular Diseases. It details epidemiology, physiology, pathology, prevention, and management of cardiovascular diseases based on the current scientific understanding of Yoga. Seventy-five experts from four continents, including the most notable names, contributed to this work to create the world’s first comprehensive reference literature on Yoga in cardiovascular medicine. The chapters cover information related to Yoga, both as prevention and therapy, including coronary artery disease, heart failure, and arrhythmias. In addition, important cardiovascular topics like obesity and diabetes mellitus are also included. A special chapter covers the role of Yoga in the prevention of cardiovascular complications in COVID-19 patients.

The Pleasures and Principles of Partner Yoga

Author : Elysabeth Williamson
Publisher :
ISBN 13 : 9780974738307
Total Pages : 0 pages
Book Rating : 4.7/5 (383 download)

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Book Synopsis The Pleasures and Principles of Partner Yoga by : Elysabeth Williamson

Download or read book The Pleasures and Principles of Partner Yoga written by Elysabeth Williamson and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a synthesis of ancient and modern yogic techniques that focus on both self and relationship development. Presents simple to advanced partner and group practices that are ideal for those with or without prior Yoga experience. Over three hundred beautiful, unique photographs and illustrations demonstrating over sixty practices.

THE 12 YOGIC PRINCIPLES FOR MAKING MARRAIGE WORK

Author : J Hansa Yogendra
Publisher :
ISBN 13 : 9789353335953
Total Pages : 152 pages
Book Rating : 4.3/5 (359 download)

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Book Synopsis THE 12 YOGIC PRINCIPLES FOR MAKING MARRAIGE WORK by : J Hansa Yogendra

Download or read book THE 12 YOGIC PRINCIPLES FOR MAKING MARRAIGE WORK written by J Hansa Yogendra and published by . This book was released on 2019-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not just Warren Buffett, but people like Melinda Gates and Sheryl Sandberg have also endorsed that marriage is the most important decision a person ever makes. However, unlike an entrance exam or a job interview, marriage-with all its promises and challenges-is a decision one is least

Principles and Practice of Yoga Therapy

Author :
Publisher :
ISBN 13 :
Total Pages : 131 pages
Book Rating : 4.:/5 (729 download)

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Book Synopsis Principles and Practice of Yoga Therapy by :

Download or read book Principles and Practice of Yoga Therapy written by and published by . This book was released on 1972 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Principles and Practice of Yoga in Health Care, Second Edition

Author : Sat Bir Khalsa
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1839976616
Total Pages : 578 pages
Book Rating : 4.8/5 (399 download)

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Book Synopsis The Principles and Practice of Yoga in Health Care, Second Edition by : Sat Bir Khalsa

Download or read book The Principles and Practice of Yoga in Health Care, Second Edition written by Sat Bir Khalsa and published by Jessica Kingsley Publishers. This book was released on 2024-10-21 with total page 578 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated compendium of research, history, scientific theory, and practice amalgamates various evidence-based research findings and their practical implications for professionals who use yoga or refer patients to yoga practice. Chapters cover the implementation of yoga for various illnesses and conditions from paediatrics to geriatrics. The expanded second edition includes updated contributions from leading biomedical researchers and therapists, brand new research on telemedicine, chronic pain, and mental health conditions, and a new chapter specifically on the implementation of yoga therapy in medical systems and healthcare with a focus on international perspectives and public perceptions. This second edition now includes a more narrative tone, a 'How to Read the Book' section, and a significantly expanded index to increase accessibility.

Principles of Movement

Author : Brent Anderson
Publisher : Taylor & Francis
ISBN 13 : 1040138365
Total Pages : 249 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Principles of Movement by : Brent Anderson

Download or read book Principles of Movement written by Brent Anderson and published by Taylor & Francis. This book was released on 2024-06-01 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founder of Polestar Pilates, Principles of Movement is a practical resource guide on movement science for movement practitioners, therapists, and anyone looking for a practical and easy approach to assess, facilitate, and enhance movement. With applications in physical therapy, occupational therapy, athletic training, kinesiology, physical education, Pilates training, yoga training, dance education, and more, Principles of Movement is designed to help the movement practitioner improve the quality of their practice by better understanding the integrated model of movement assessment and movement facilitation. The text focuses on how to facilitate the quality of movement—not just the quantity. Author Dr. Brent Anderson draws upon his 30 years of experience in rehabilitation and movement science, showing the strong correlation between motor control and biomechanics, and integrating new work on fascia, pain interpretation, and behavioral elements associated with movement. Principles of Movement is designed to facilitate problem solving and movement enhancement through a deeper understanding of universal movement principles. What’s included in Principles of Movement: • How to harness tools such as breath, mobility, dynamic alignment, control, and coordination to improve movement efficiency and performance, minimize injuries, and increase personal satisfaction through successful movement experiences without pain • Examples, practical applications, and teaching tips for movement practitioners • A guide to critical reasoning that applies the Principles of Movement algorithm to exercise selection and treatment planning • Teaching aids and applications that can be immediately integrated into practice, including verbal, tactile, and imagery cueing Principles of Movement provides students and practitioners alike with a framework to evaluate, facilitate, and optimize the quality of movement.

The Complete Guide to Yoga Props

Author : Jenny Clise
Publisher : Human Kinetics
ISBN 13 : 1718223617
Total Pages : 610 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis The Complete Guide to Yoga Props by : Jenny Clise

Download or read book The Complete Guide to Yoga Props written by Jenny Clise and published by Human Kinetics. This book was released on 2024-10-22 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the possibilities of using props in your yoga practice! Contrary to popular belief, props are not necessarily for beginners. Research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort, accommodate physical limitations, aid in injury recovery, and facilitate a safe and effective practice. The Complete Guide to Yoga Props provides over 120 poses with more than 800 variations that use a yoga prop such as a block, strap, bolster, blanket, chair, or wall to modify, progress, or otherwise change the pose. The poses are grouped together as follows: Standing, kneeling, and lunging poses Seated and squatting poses Backbending and heart-opening poses Arm balances Inversions Prone poses Supine poses Packed with beautiful photos showcasing the pose variations, no other resource offers the sheer number of options to make your yoga practice truly personal for every body and need. Learn what to look for when choosing a prop and how and where to position it depending on whether you want to make a pose more challenging, need to make a pose more accessible, or just want to try something new. Each pose includes the English and Sanskrit names to aid in identification and help foster a deeper appreciation for the historical and traditional roots of yoga. Whatever form of yoga you prefer, using props can supply you with a limitless variety of ways to customize your practice. The Complete Guide to Yoga Props is an invaluable resource—an authoritative guide you will turn to again and again.

A Physiological Handbook for Teachers of Yogasana

Author : Mel Robin
Publisher : Wheatmark, Inc.
ISBN 13 : 1587360330
Total Pages : 654 pages
Book Rating : 4.5/5 (873 download)

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Book Synopsis A Physiological Handbook for Teachers of Yogasana by : Mel Robin

Download or read book A Physiological Handbook for Teachers of Yogasana written by Mel Robin and published by Wheatmark, Inc.. This book was released on 2002 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: This illustrated handbook attempts to reconcile the quantitative, objective observations of Western Medicine with the qualitative, subjective observations of Eastern Yoga.

Yoga Basic Knowledge

Author : Nils Horn
Publisher : BookRix
ISBN 13 : 3739603739
Total Pages : 214 pages
Book Rating : 4.7/5 (396 download)

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Book Synopsis Yoga Basic Knowledge by : Nils Horn

Download or read book Yoga Basic Knowledge written by Nils Horn and published by BookRix. This book was released on 2016-04-28 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a path of health, relaxation and happiness. We cleanse systematic our body and mind of the tensions (samskaras). This gives us inner happiness, healing and ongoing health. The body becomes healthy. The mind becomes positive. We get the properties of inner peace, inexhaustible energy, mental clarity, embracing love, joy and kindness. Yoga provides a variety of techniques. It has techniques for the body and the mind. We should practice each yoga exercise so that it works well for us. What hurts us, we omit. What is good, that we do. We can vary all yoga exercises creatively.

Yoga All-in-One For Dummies

Author : Larry Payne
Publisher : John Wiley & Sons
ISBN 13 : 111902272X
Total Pages : 576 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Yoga All-in-One For Dummies by : Larry Payne

Download or read book Yoga All-in-One For Dummies written by Larry Payne and published by John Wiley & Sons. This book was released on 2015-03-02 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.