Yoga Philosophy For Everyone

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Yoga - Philosophy for Everyone

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Author : Fritz Allhoff
Publisher : John Wiley & Sons
ISBN 13 : 1118121430
Total Pages : 231 pages
Book Rating : 4.1/5 (181 download)

Book Synopsis Yoga - Philosophy for Everyone by : Fritz Allhoff

Download or read book Yoga - Philosophy for Everyone written by Fritz Allhoff and published by John Wiley & Sons. This book was released on 2011-09-07 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stimulates thoughts and expands awareness of the philosophical dimensions of yoga in its many forms and practices Yoga — Philosophy for Everyone presents a wide array of perspectives by people whose lives have been touched by yoga. Addressing myriad aspects of yoga's divergent paths, topics include body image for men and women; the religious and spiritual aspects of yoga; and issues relating to ethics, personal growth, and the teaching of yoga. Written by philosophers and non-philosophers alike, with contributions from professional yoga instructors, lifelong practitioners, and first-timers, Yoga — Philosophy for Everyone offers a wealth of material for both enjoyment and deep reflection.

The Great Little Book of Yoga Stories

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Author : Tessa Hillman
Publisher : Sifipublishing
ISBN 13 : 9781910088661
Total Pages : 170 pages
Book Rating : 4.0/5 (886 download)

Book Synopsis The Great Little Book of Yoga Stories by : Tessa Hillman

Download or read book The Great Little Book of Yoga Stories written by Tessa Hillman and published by Sifipublishing. This book was released on 2019-10-21 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great Little Book of Yoga Stories offers a lively way of discovering yoga philosophy; it is for yoga teachers, their classes and young people too. It is a new look at old wisdom; an easy first step on the road to 'enlightenment', or understanding what life is really about.

Yoga for Everyone

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Author : Dianne Bondy
Publisher : Penguin
ISBN 13 : 1465487166
Total Pages : 584 pages
Book Rating : 4.4/5 (654 download)

Book Synopsis Yoga for Everyone by : Dianne Bondy

Download or read book Yoga for Everyone written by Dianne Bondy and published by Penguin. This book was released on 2019-04-02 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga can benefit every body, including yours! Discover how to take advantage of all yoga has to offer with this all-encompassing yoga guide. No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home. Every exercise utilizes the essential elements of yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific health benefits each pose has on your body. Dive straight in to discover: - A visually illustrated yoga guide showcasing diversity in people and their mixed fitness abilities - 50 yoga exercises with a minimum of 3 modifications for varying body types - 10 sequences that combine the above-mentioned exercise - Expert information in Yoga and how to incorporate these exercises into everyday life For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. At DK, we believe it’s time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is yoga for real people! Once you familiarise yourself with the yoga exercises that best suit you and your abilities, you’ll begin to notice the benefits of yoga and positive changes they have on your body, whether it’s your enhanced flexibility, your improved posture or your stronger core. What a rewarding experience for readers! Yoga for Everyone aims to teach readers that with a little modification, anyone can practice Yoga, perfect their poses and become stronger and more confident as you go. Whether you want to structure your sun salutation or demand more from your downward dog, this all-encompassing yoga book will be your one-stop guide to achieving perfection with each pose no matter your physical ability, and learn some top tips on yoga anatomy and yoga science along the way. A must-have volume for those who want to take up yoga but don’t know where to begin, or simply those seeking to start a low-impact exercise, Yoga for Everyone can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Your mind, body and soul will thank you!

Philosophy for Everyone

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Author : Matthew Chrisman
Publisher : Routledge
ISBN 13 : 1315449757
Total Pages : 187 pages
Book Rating : 4.3/5 (154 download)

Book Synopsis Philosophy for Everyone by : Matthew Chrisman

Download or read book Philosophy for Everyone written by Matthew Chrisman and published by Routledge. This book was released on 2016-07-15 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philosophy for Everyone begins by explaining what philosophy is before exploring the questions and issues at the foundation of this important subject. Key topics in this new edition and their areas of focus include: Moral philosophy – the nature of our moral judgments and reactions, whether they aim at some objective moral truth, or are mere personal or cultural preferences; and the possibility of moral responsibility given the sorts of things that cause behavior; Political philosophy – fundamental questions about the nature of states and their relationship to the citizens within those states Epistemology – what our knowledge of the world and ourselves consists in, and how we come to have it; and whether we should form beliefs by trusting what other people tell us; Philosophy of mind – what it means for something to have a mind, and how minds should be understood and explained; Philosophy of science – foundational conceptual issues in scientific research and practice, such as whether scientific theories are true; and Metaphysics - fundamental questions about the nature of reality, such as whether we have free will, or whether time travel is possible. This book is designed to be used in conjunction with the free ‘Introduction to Philosophy’ MOOC (massive open online course) created by the University of Edinburgh’s Eidyn research centre, and hosted by the Coursera platform (www.coursera.org/course/introphil).This book is also highly recommended for anyone looking for a short overview of this fascinating discipline.

The Inner Tradition of Yoga

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Author : Michael Stone
Publisher : Shambhala Publications
ISBN 13 : 1611805910
Total Pages : 265 pages
Book Rating : 4.6/5 (118 download)

Book Synopsis The Inner Tradition of Yoga by : Michael Stone

Download or read book The Inner Tradition of Yoga written by Michael Stone and published by Shambhala Publications. This book was released on 2018-07-17 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise, accessible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat—and in our everyday relationships and activities “There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational life. The two are one,” says Michael Stone. At the root of yoga practice there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Innovative teacher Michael Stone draws from numerous disciplines—including Buddhism and psychotherapy—to provide an in-depth, completely clear explanation of yogic philosophy, along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others. Yoga, says Stone, is a practice that helps us be more present with the actual, fluid life we are living right now—and there is no yoga without the conditions of your life. This book describes how to work with those conditions and how to fully appreciate yoga as a practice of being intimate with moment-to-moment reality.

Yoga Adjustments

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Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 1583947841
Total Pages : 417 pages
Book Rating : 4.5/5 (839 download)

Book Synopsis Yoga Adjustments by : Mark Stephens

Download or read book Yoga Adjustments written by Mark Stephens and published by North Atlantic Books. This book was released on 2014-06-03 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century.

Light on Life

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Author : B.K.S. Iyengar
Publisher : Rodale Books
ISBN 13 : 1609619587
Total Pages : 308 pages
Book Rating : 4.6/5 (96 download)

Book Synopsis Light on Life by : B.K.S. Iyengar

Download or read book Light on Life written by B.K.S. Iyengar and published by Rodale Books. This book was released on 2006-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: B.K.S. Iyengar--hailed as "the Michelangelo of yoga" (BBC) and considered by many to be one of the most important yoga masters--has spent much of his life introducing the modern world to the ancient practice of yoga. Yoga's popularity is soaring, but its widespread acceptance as an exercise for physical fitness and the recognition of its health benefits have not been matched by an understanding of the emotional, intellectual, and spiritual development that the yogic tradition can also offer. In Light on Life, B.K.S. Iyengar brings readers this new and more complete understanding of the yogic journey. Here Iyengar explores the yogic goal to integrate the different parts of the self (body, emotions, mind, and soul), the role that the yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can transform our lives and help us to live in harmony with the world around us. For the first time, Iyengar uses stories from his own life, humor, and examples from modern culture to illustrate the profound gifts that yoga offers. Written with the depth of this sage's great wisdom, Light on Life is the culmination of a master's spiritual genius, a treasured companion to his seminal Light on Yoga.

The Path of Yoga

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Author : Georg Feuerstein
Publisher : Shambhala Publications
ISBN 13 : 9780834822924
Total Pages : 192 pages
Book Rating : 4.8/5 (229 download)

Book Synopsis The Path of Yoga by : Georg Feuerstein

Download or read book The Path of Yoga written by Georg Feuerstein and published by Shambhala Publications. This book was released on 2011-03-22 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.

Yoga and the Pursuit of Happiness

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Author : Sam Chase
Publisher : New Harbinger Publications
ISBN 13 : 1626252890
Total Pages : 232 pages
Book Rating : 4.6/5 (262 download)

Book Synopsis Yoga and the Pursuit of Happiness by : Sam Chase

Download or read book Yoga and the Pursuit of Happiness written by Sam Chase and published by New Harbinger Publications. This book was released on 2016-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enlightenment isn’t a strange, mystical, or faraway place. It’s a fundamental human experience available to us all in different ways and in different moments.Learn how the ancient philosophy of yoga, modern neuroscience, and positive psychology can help you discover your life’s meaning and purpose, rewire your brain, and uncover lasting happiness and joy. Everyone is looking for happiness, but very few really know where to find it. Maybe it’s that house you’ve been dreaming of buying, or a new car, or the perfect relationship? Or maybe it’s a grand, epic revelation about the meaning of life? But when will that revelation come to you, and how long should you wait? And what if happiness isn’t something you achieve or obtain, but how you respond to the conditions of your life? After all, yogis can find peace and joy even when life is painful and unpleasant. In Yoga and the Pursuit of Happiness, you’ll discover that lasting happiness is already at your fingertips—in the small, everyday moments inherently infused with purpose and meaning. The philosophy of yoga—rather than the poses and postures—boils down to one fundamental process: overcoming suffering by coming to know ourselves and aligning our actions with our own intrinsic sense of spiritual purpose. And yoga gives us the tools to address two basic existential questions: Who am I? What should I do? Meanwhile, positive psychology and neuroscience show us how our actions are constantly rewiring our brain in helpful ways—which points to happiness as something we must practice and carry out each day. Happiness is, simply put, something we do. In this unique, lighthearted guide, celebrated yoga instructor Sam Chase blends ancient wisdom from the Bhagavad Gita and Yoga Sutras with his own personal journey of enlightenment to show you how to deepen your understanding of yourself and the world around you, end the cycle of materialism and greed that can get in the way of cultivating stillness of mind, and achieve lasting well-being.

Accessible Yoga

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Author : Jivana Heyman
Publisher : Shambhala Publications
ISBN 13 : 0834842394
Total Pages : 225 pages
Book Rating : 4.8/5 (348 download)

Book Synopsis Accessible Yoga by : Jivana Heyman

Download or read book Accessible Yoga written by Jivana Heyman and published by Shambhala Publications. This book was released on 2019-11-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

The Truth of Yoga

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Author : Daniel Simpson
Publisher : North Point Press
ISBN 13 : 0374722684
Total Pages : 169 pages
Book Rating : 4.3/5 (747 download)

Book Synopsis The Truth of Yoga by : Daniel Simpson

Download or read book The Truth of Yoga written by Daniel Simpson and published by North Point Press. This book was released on 2021-01-05 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: A succinct, approachable guide to the origins, development, key texts, concepts, and practices of yoga. Yoga is practiced by many millions of people worldwide and is celebrated for its mental, physical, and spiritual benefits. And yet, as Daniel Simpson reveals in The Truth of Yoga, much of what is said about yoga is misleading. For example, the word “yoga” does not always mean union. In fact, in perhaps the discipline’s most famous text—the Yoga Sutra of Patanjali—its aim is described as separation: isolating consciousness from everything else. And yoga is not five thousand years old, as is commonly claimed; the earliest evidence of practice dates back about twenty-five hundred years. (Yoga may well be older, but no one can prove it.) The Truth of Yoga is a clear, concise, and accessible handbook for the lay reader that draws upon abundant recent scholarship. It outlines these new findings with practitioners in mind, highlighting ways to keep traditions alive in the twenty-first century.

The Complete Book of Yoga

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Author : Swami Vivekananda
Publisher : Rupa Publications
ISBN 13 : 9789355203731
Total Pages : 474 pages
Book Rating : 4.2/5 (37 download)

Book Synopsis The Complete Book of Yoga by : Swami Vivekananda

Download or read book The Complete Book of Yoga written by Swami Vivekananda and published by Rupa Publications. This book was released on 2022-04-05 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'When you step beyond thought and intellect and all reasoning, then you have made the first step towards God; and that is the beginning of life.' -Swami Vivekananda Through utter concentration of the mind and relaxation of the body, one can attain an Ultimate form of peace-the superconscious state. This embodiment of the spiritual quest that many, like Vivekananda, aim to walk towards, has been found in the ancient texts of India that explore the art of Yoga. This book encapsulates the four paths of yoga through the eyes of Swami Vivekananda in the nineteenth century. These include the three Yogas from the Bhagvad Gita, namely Karma Yoga, Bhakti Yoga and Jnana Yoga, as well as Raja Yoga, inspired by the Yoga Sutras woven by the Father of Modern Yoga, Maharshi Patanjali. The book aims to go beyond the physical postulations (asanas) of Yoga and touches upon its effects on the mind as well as the body; it takes up a holistic and philosophical approach leading to the attainment of moksha.

In Search of the Highest Truth

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Author : Hari-Kirtana Das
Publisher : Jagat-Mangala Press
ISBN 13 : 9780998077307
Total Pages : 166 pages
Book Rating : 4.0/5 (773 download)

Book Synopsis In Search of the Highest Truth by : Hari-Kirtana Das

Download or read book In Search of the Highest Truth written by Hari-Kirtana Das and published by Jagat-Mangala Press. This book was released on 2017-03-23 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to understand the philosophy of yoga, this book is for you. In Search of the Highest Truth is a trip into yoga's spiritual dimension that offers readers an unconventional approach to discovering the enduring relevance of ancient yoga wisdom. This book is a must for yoga teachers who want to integrate the philosophy of yoga into their classes and yoga practitioners who want deepen their experience of yoga. Here's what you'll learn: - A brief history of yoga philosophy - The functions of yoga philosophy - The relationship of yoga and religion - The ethics of yoga - How yoga philosophy reconciles destiny and free will - Strategies for reading traditional yoga wisdom texts - How to develop spiritual vision - How to apply the principles of traditional yoga philosophy to life in the modern world. Yoga philosophy provides compelling answers to life's most important questions, offers practical solutions to life's greatest challenges, and radically transforms our experience of the world. In Search of the Highest Truth will deepen your experience of yoga and clear a joyous path to living a spiritual life in the material world. "Here is a carefully conceived book that will be appreciated by students and teachers alike as an excellent introduction to yoga philosophy." - Joshua M. Greene, author of Swami in a Strange Land: How Krishna Came to the West "Hari-kirtana das makes central ideas from the classic texts of yoga easy to grasp and, with just enough cheeky style, shows us how several commonplace 'truths' of yoga trip over their philosophical shoelaces." - Jayadvaita Swami, author of Vanity Karma: Ecclesiastes, the Bhagavad-gita, and the meaning of life "In Search of the Highest Truth is eminently readable, engaging, and definitely fills a gaping hole in the popular literature on yoga." - Carol Horton, author of Yoga, Ph.D.: Integrating the Life of the Mind and the Wisdom of the Body "This companion to the most seminal yoga texts is full of wit and clarity - an excellent resource for advanced trainings or individual study." - Beth Filla, owner and director of yoga teacher training at Yogawood in Collingswood, New Jersey

Finding the Midline (second Edition)

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Author : Bill Dorigan
Publisher :
ISBN 13 : 9780989381246
Total Pages : 0 pages
Book Rating : 4.3/5 (812 download)

Book Synopsis Finding the Midline (second Edition) by : Bill Dorigan

Download or read book Finding the Midline (second Edition) written by Bill Dorigan and published by . This book was released on 2023-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill Dorigan had it all: great job, married with a young son. Still, he was miserable, oblivious to his good fortune, feeling adrift, and irritating almost everyone. Hungry to fit in, he tried everything, from running marathons to therapy, but nothing seemed to work. Then one day a friend took him to a yoga class and that began an amazing journey he now shares in Finding the Midline: How Yoga Helps a Trial Lawyer Make Friends and Connect to Spirit. In Finding the Midline, successful trial lawyer Dorigan gives you a roadmap to the life you may only imagine¿-¿a life filled with relationships and meaning. Sometimes with humor, sometimes with gut-wrenching sadness, but always with passion and sincerity, Dorigan shares how he uses the lessons from yoga to create a life rich with friends and purpose, a life of success. Whether you practice yoga or not, Finding the Midline is a special gift, illuminating the lessons of yoga and modern behavioral psychology as they apply to everyday life.

YOGA to Master the Mind

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Author : Anjani Gharpure
Publisher :
ISBN 13 : 9780692822364
Total Pages : pages
Book Rating : 4.8/5 (223 download)

Book Synopsis YOGA to Master the Mind by : Anjani Gharpure

Download or read book YOGA to Master the Mind written by Anjani Gharpure and published by . This book was released on 2017-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Yoga to Master the Mind" is a quintessential preliminary guide to the Philosophy of Yoga, an ideal handbook for Yoga teacher trainees and instructors, Yoga enthusiasts and practitioners. Delve into the basics of Yoga philosophy, a sophisticated psychological analysis of the human mind - through the lens of Vedānta. Explore Patañjali's Yoga Sutras, Bhagavad Gitā, basics of Sanskrit, Mantra, Vedānta terms - Māyā, Kosha, Guṇa, Symbolism, and Pronunciations."Yoga is not about bending the body; Yoga is about straightening the mind."In this book learn about:*Real purpose of Yoga beyond physical health and wellness*"Mind" according to the wisdom of Yoga*How to deal with the incessant flow of involuntary thoughts*How to systematically analyze and transform the mind to competently manage stresses of everyday life by acquiring a resilient and mature mind*Techniques to apply spiritual teachings to discipline and master the mind for realizing the truth of one's own self as the source of limitless peace.This book explains the key concepts of Yoga on mastering the mind, and guides in understanding the wisdom of Yoga and its application in modern day life.

Yoga Revolution

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Author : Jivana Heyman
Publisher : Shambhala Publications
ISBN 13 : 0834844109
Total Pages : 273 pages
Book Rating : 4.8/5 (348 download)

Book Synopsis Yoga Revolution by : Jivana Heyman

Download or read book Yoga Revolution written by Jivana Heyman and published by Shambhala Publications. This book was released on 2021-12-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is time to address the dissonance between the often superficial way yoga is currently being practiced and the depth of yoga’s ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman offers a blueprint for cultivating a practice based in the ancient wisdom of the Bhagavad Gita and the Yoga Sutras in service of those experiencing exclusion and oppression. Heyman illuminates the yogic mandate of seva—or acts of service that see, care for, and uplift those around us—as a way to serve the world without losing your way. Through pose sequences, practice prompts such as “Embracing Failure,” and stories from yoga teachers who are implementing seva in their classes, Heyman shows you what it means to serve, how to serve, and how to promote inclusivity through your service. Our job, says Heyman, is not to clear our mind through yoga practice, but rather to expand it so widely that it can embrace the entire universe.

Yoga Psychology

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Author : Swami Ajaya
Publisher : Himalayan Institute Press
ISBN 13 : 9780893890520
Total Pages : 132 pages
Book Rating : 4.8/5 (95 download)

Book Synopsis Yoga Psychology by : Swami Ajaya

Download or read book Yoga Psychology written by Swami Ajaya and published by Himalayan Institute Press. This book was released on 1976 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and easy to understand guide to the fundamentals of meditation.