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Yoga Ms And Me
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Download or read book Yoga, M.S. and Me written by Maria Hawkes and published by ShieldCrest. This book was released on 2015-02 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having lived with Multiple Sclerosis for over 11 years, Maria Hawkes experimented with various treatments from reflexology to holistic therapy and from support groups to counselling before discovering the art of Hatha Yoga and the positive effects it had in helping her to deal with the ongoing symptoms of MS. Since that discovery she has become a yoga teacher and decided to share her experiences and their positive effects on her life when dealing with MS. Maria explains how she tried to discover the causes which led to her being diagnosed with MS and takes you on her journey from childhood to the present day and the path that eventually led her to yoga. In addition, Maria looks at other treatments in conjunction with yoga which have helped her. She says; Determination to keep MS under control is what motivates me daily
Book Synopsis Yoga and Multiple Sclerosis by : Loren M. Fishman, MD
Download or read book Yoga and Multiple Sclerosis written by Loren M. Fishman, MD and published by Demos Medical Publishing. This book was released on 2007-05-18 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.
Book Synopsis Yoga and Multiple Sclerosis by : Garth McLean
Download or read book Yoga and Multiple Sclerosis written by Garth McLean and published by Singing Dragon. This book was released on 2020-11-20 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: By providing an overview of key yoga postures and basic breathing techniques, this book demonstrates how people with Multiple Sclerosis can manage symptoms, and create a regular yoga practice in order to enhance physical and mental wellbeing. The book includes photos to demonstrate the yoga poses, as well as case studies and testimonials that depict the benefits and impact of a regular practice that can be carried out at home with minimal equipment or household objects. There is also advice on safety, diet and nutrition, and meditation practices. Suitable for beginner and continuing level yoga students, Yoga for Multiple Sclerosis is the perfect guide for those wishing to harness the therapeutic power of yoga, as well as for yoga teachers looking for ways to support their students.
Book Synopsis Adaptive Yoga Moves Any Body by : Mindy Eisenberg
Download or read book Adaptive Yoga Moves Any Body written by Mindy Eisenberg and published by . This book was released on 2015 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Yoga for Fibromyalgia by : Shoosh Lettick Crotzer
Download or read book Yoga for Fibromyalgia written by Shoosh Lettick Crotzer and published by Shambhala Publications. This book was released on 2016-08-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-being Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author’s simple, supportive language and mixture of theory, practice, and the latest scientific data offer hope for one of today's most challenging health conditions.
Book Synopsis The Book of Exercise and Yoga for Those with Parkinson's Disease by : Lori Newell
Download or read book The Book of Exercise and Yoga for Those with Parkinson's Disease written by Lori Newell and published by Createspace Independent Publishing Platform. This book was released on 2010-07-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first-of-a-kind book based on the author's experience outlines a comprehensive program specifically geared to those with Parkinson's disease. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and T'ai Chi. The Book of Exercise and Yoga for Those with Parkinson's Disease is unique in that it covers a wide range of techniques, which are specificallygeared to, and have been proven helpful for, those with Parkinson's disease. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a widevariety of abilities. This complete wellness program goes beyond the traditional exercise book offering information on home safety, fall prevention, activities of daily living, and body mechanics (including how to get up from the floor) as well as facial and voice projection exercises. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they specifically help those with Parkinson's disease. The strength training chapter also includes simple muscle diagrams to educatereaders about which muscle group(s) they are targeting. This book also provides information on stress management and provides instruction in four different relaxation/meditation techniques. If you are looking for a complete program to help you manage your symptoms and enhance your quality of life, then this book is for you.
Book Synopsis Instructing Hatha Yoga, 2E by : Ambrosini, Diane M.
Download or read book Instructing Hatha Yoga, 2E written by Ambrosini, Diane M. and published by Human Kinetics. This book was released on 2015-11-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its second edition, Instructing Hatha Yoga is a comprehensive guide to developing the knowledge and qualities of a confident and truly qualified yoga instructor. The updated edition includes revised poses complete with instructions, a web resource, and sample children’s and prenatal classes.
Book Synopsis The Women's Health Big Book of Yoga by : Kathryn Budig
Download or read book The Women's Health Big Book of Yoga written by Kathryn Budig and published by Rodale Books. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Download or read book You Are a Lion! written by Taeeun Yoo and published by Penguin. This book was released on 2018-01-16 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: With simple instructions and bright, clear illustrations, award-winning artist Taeeun Yoo invites children to enjoy yoga by assuming playful animal poses. And she sparks their imagination further by encouraging them to pretend to be the animal - to flutter like a butterfly, hiss like a snake, roar like a lion and more. Yoga is great for kids because it promotes flexibility and focus - and it's relaxing good fun! The charming pictures of children and animals and the lyrical text make this gentle introduction to yoga a book to be treasured.
Book Synopsis MS Chair Yoga at Home Your Step-By-Step Guide by : Paula Strupeck Gardner
Download or read book MS Chair Yoga at Home Your Step-By-Step Guide written by Paula Strupeck Gardner and published by . This book was released on 2020-09-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: So many of us want to do yoga, but can't get up and down from the floor. I created this guide for my Multiple Sclerosis (MS) students so they could do yoga at home and enjoy a yoga pose daily. One pose helps create a cascade of feeling great--mentally, emotionally, physically. In this guide, you'll find step-by-step directions as well as photos to help you find and feel great in the poses, in the breath work and beyond. You'll also have access to links of videos to guide you through the poses and in practices with me. Yoga has been found in multitudes of studies to have lasting effects over time, increasing strength, resilience, flexibility and calm. Anne Matty, one of my long-time students has this to say: "Yoga with Paula's guidance has changed my life; the stretching, the strength, the calmness...I encourage all of you to not only try yoga, but to do it for the rest of your life!" Start with one simple move today so you're able to enjoy each life moment and thrive. While this book is meant for people with MS, the principles and the poses are applicable to any condition that inhibits your ability to get up and down from the floor. It's also an excellent resource for teachers.
Book Synopsis Receiving the Healing Gift in MS by : Mounina Bouna Aly
Download or read book Receiving the Healing Gift in MS written by Mounina Bouna Aly and published by Balboa Press. This book was released on 2018-08-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you open yourself up to the possibility of an infinite, loving intelligence guiding and orchestrating this whole universe? Can you listen to the wisdom of your divine body? Can you trust in the divine wisdom of your soul? These are difficult questions, yet in 2007, Mounina Bouna Aly had to seek answers as MS came into her life and turned her world upside down. Receiving the Healing Gift in MS shares Mounina’s firsthand journey as she became curious and began to study herself, life, and healing. And after three years of denial, she opened herself to the message the universe was trying to deliver. She allowed her life to fall apart and then surrendered to it. She discovered that MS was a gift for her, because it led to her healing. To heal is to receive with simplicity whatever life brings to your doorstep. To heal is to change from the inside out, become your authentic self, and raise your vibration. And to heal is to forgive the past and create a new future. When we partner with the universe, we become experts at solving life’s problems.
Book Synopsis Multiple Sclerosis…Why Not Me? by : Vincent Spoto
Download or read book Multiple Sclerosis…Why Not Me? written by Vincent Spoto and published by Dorrance Publishing. This book was released on 2016-10-25 with total page 343 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple Sclerosis…Why Not Me? by Vincent Spoto Upon being formally diagnosed with MS in the summer of 2006, I immediately began interferon treatment. For approximately two years after being diagnosed, there were no visible symptoms. Then in fall 2008 I began to limp. As time went on, my gait became impacted & has since gotten slowly but progressively worse. I currently suffer from secondary progressive MS. Presently, I am fully ambulatory but do utilize a cane. In addition to my gait issues, my balance is off and I do get fatigued often. I am determined not to let MS get the best of me. After falling victim in 2007 to a Reduction in Workforce (RIF) associated with the collapse of the secondary mortgage market on Wall Street, I teamed up with two partners & formed an advisory / consulting business. Today, my business continues to thrive & do well. My determination to deal with my MS & be ready for the cure is founded in four main principals. These are: Remain Engaged in the Marketplace / Workforce. Remaining engaged in the workforce keeps me abreast of current marketplace events, allows me to maintain relationships, network with others & provides me with a sense of accomplishment necessary for overall well-being. Remain Physically and Socially Active. I find exercise to be critical in that it keeps me active. Admittedly, some days are more difficult than others, but I push myself to get out of the house & exercise. Additionally, meeting with & talking to others on a regular basis keeps me engaged and socially relevant. Remain Positive. Dwelling on the negative takes too much energy & only drives one to become depressed. While I am often times frustrated, I remain optimistic about the future & remain confident that a cure is forthcoming. Remain Knowledgeable. Having knowledge is having power; with respect to MS, this is essential. Today, progress towards a cure is being made at a rapid pace. It is critical to always ask questions, stay informed and do your homework. When, not if a cure is identified, I plan to be ready to take full advantage of all those little things that life has to offer. MS … Today it stands for Multiple Sclerosis. Let’s hope tomorrow it stands for Mystery Solved.
Book Synopsis The New Yoga for People Over 50 by : Suza Francina
Download or read book The New Yoga for People Over 50 written by Suza Francina and published by Health Communications, Inc.. This book was released on 1997-04 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how the health of the spine and posture affect every system of the body and discusses how yoga poses and breathing exercises benefit the ciruculatory system, the heart, and other vital organs and remove stiffness and inertia from the body.
Download or read book Yoga Journal written by and published by . This book was released on 1982-12 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga Journal written by and published by . This book was released on 2005-09 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis Multiple Sclerosis by : Rosalind Kalb
Download or read book Multiple Sclerosis written by Rosalind Kalb and published by Demos Medical Publishing. This book was released on 2011-11-11 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not just for people with MS and their families, friends, and colleagues. It is for everyone. With one in 750 people living with MS, each of us knows, knows of, or will know someone with MS. We all have questions about MS that we need answered. This book asks questions and gives answers. The simplicity of the "Q and A" approach serves many purposes. The questions are set out from the rest of the text in their own font and bolded typeface; they make it easy to flip through a chapter to find exactly what one is looking for. There is solid factual information. See, for example, the chapters on the disease and its epidemiology and on the ADA, FMLA, SSDI, and PASS. It offers advice on communication, planning for the future, and sexuality as wells as on parenting, family dynamics, and how to bank and budget energy. -- Provided by publisher.
Book Synopsis Falling For Her Client by : Palmer Jones
Download or read book Falling For Her Client written by Palmer Jones and published by Sweet Blooms Publishing, LLC. This book was released on 2020-04-10 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHE KNOWS WHAT SHE WANTS. Lexi Caden loves her life. Her freedom. Her independence. She dates men on her terms. Compromise isn’t in her playbook. But Nash changes the game. Designing Nash’s country store in the small town of Statem, GA, is a straightforward project for Lexi. Several of her clients in the past were attractive men. What is it about the sexy farmer that captured her attention? It doesn’t matter. Dating a client is against company policy and will result in being fired…immediately. HE KNOWS WHAT SHE NEEDS. Nash Holloway has his own rules in place. He’ll never marry or leave Statem again. Moving to a major city and leaving his farm tainted his view of marriage. Love isn’t worth it. That makes his attraction to his pretty architect easy to handle. The short-term romance is exactly what he wants. A few dates to show his uptight, city girl a good time. But Lexi destroys his plans. Falling for Her Client is a lighthearted, contemporary romance, the second of six books in the A Southern Kind of Love series by Georgia native and award-winning author, Palmer Jones. A Southern Kind of Love: 1. Hiding from the Sheriff 2. Falling for Her Client 3. Dreaming of Her Movie Star 4. Engaging with Her Enemy 5. Kissing Her Rescuer 6. Finding Her Leading Man O'Keeley's Irish Pub Series: 1. Her Irish Boss 2. Her Irish Chef 3. Her Irish Flirt
