Yoga For Younger

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Danielle Collins' Face Yoga

Author : Danielle Collins
Publisher : Watkins Media Limited
ISBN 13 : 1786782669
Total Pages : 228 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Danielle Collins' Face Yoga by : Danielle Collins

Download or read book Danielle Collins' Face Yoga written by Danielle Collins and published by Watkins Media Limited. This book was released on 2019-07-09 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Yoga for Healthy Aging

Author : Baxter Bell
Publisher : Shambhala Publications
ISBN 13 : 0834841223
Total Pages : 272 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Yoga for Healthy Aging by : Baxter Bell

Download or read book Yoga for Healthy Aging written by Baxter Bell and published by Shambhala Publications. This book was released on 2017-12-12 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.

Yoga Games for Children

Author : Danielle Bersma
Publisher : Turner Publishing Company
ISBN 13 : 0897935837
Total Pages : 225 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Yoga Games for Children by : Danielle Bersma

Download or read book Yoga Games for Children written by Danielle Bersma and published by Turner Publishing Company. This book was released on 2011-01-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.

Yoga For Kids

Author : Susannah Hoffman
Publisher : Penguin
ISBN 13 : 1465483454
Total Pages : 72 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yoga For Kids by : Susannah Hoffman

Download or read book Yoga For Kids written by Susannah Hoffman and published by Penguin. This book was released on 2018-09-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

Yoga for the Young at Heart

Author : Susan Winter Ward
Publisher :
ISBN 13 : 9780884963769
Total Pages : 103 pages
Book Rating : 4.9/5 (637 download)

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Book Synopsis Yoga for the Young at Heart by : Susan Winter Ward

Download or read book Yoga for the Young at Heart written by Susan Winter Ward and published by . This book was released on 1994 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.

Yoga Pretzels

Author : Tara Lynda Guber
Publisher : Barefoot Books
ISBN 13 : 9781905236046
Total Pages : 110 pages
Book Rating : 4.2/5 (36 download)

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Book Synopsis Yoga Pretzels by : Tara Lynda Guber

Download or read book Yoga Pretzels written by Tara Lynda Guber and published by Barefoot Books. This book was released on 2005 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful and easy way to teach yoga.

Yoga Bunny

Author : Brian Russo
Publisher : HarperCollins
ISBN 13 : 0063055724
Total Pages : 40 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Yoga Bunny by : Brian Russo

Download or read book Yoga Bunny written by Brian Russo and published by HarperCollins. This book was released on 2020-05-26 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even bunnies do yoga! It's a perfect day for yoga, and Bunny is practicing his poses and wishes his friends would do yoga with him! But Lizard is too tired, Fox is in a rush, and Bird has the hiccups. Will Bunny ever be able to get his friends to slow down and realize that yoga just might be the solution to their problems? Akin to I Am Yoga by Susan Verde, Yoga Bunny helps readers relax and unwind as they learn beginning yoga poses, from downward dog to tree pose. Debut author-illustrator Brian Russo shows readers just how relaxing yoga can be.

The Face Yoga Journal

Author : Danielle Collins
Publisher : Watkins Media Limited
ISBN 13 : 1786787075
Total Pages : 199 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Face Yoga Journal by : Danielle Collins

Download or read book The Face Yoga Journal written by Danielle Collins and published by Watkins Media Limited. This book was released on 2022-02-08 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.

10 Minutes Face Yoga Exercise

Author : Sharon C Schwab
Publisher : Independently Published
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis 10 Minutes Face Yoga Exercise by : Sharon C Schwab

Download or read book 10 Minutes Face Yoga Exercise written by Sharon C Schwab and published by Independently Published. This book was released on 2021-09-04 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to look younger and beautiful? It is very easy and simple. With just 10 minutes of Face Yoga, you can get rid of wrinkles, fine lines, and other signs of aging on your face. The best part about this exercise is that it does not require any special equipment or expensive products. You don't even need to spend money on going out to the gym! All you need is a mirror in front of you so that you can see yourself while doing the exercises. This will help you do them correctly without hurting yourself or causing any injury during the process. If done regularly, these exercises will make your skin look younger than ever before! They are also known as anti-aging exercises because they remove all signs of aging from your face like wrinkles, fine lines, etc., making it look young again! These exercises are perfect for people who want their faces to be wrinkle-free forever! So what are we waiting for? Let's start with our first exercise right now...and let us know how much difference did it make in just 10 minutes!!Click BUY NOW above to enjoy smoother and Finest skin!

Yoga for Anti-Aging

Author : Anand Gupta
Publisher : BoD – Books on Demand
ISBN 13 : 3752654538
Total Pages : 48 pages
Book Rating : 4.7/5 (526 download)

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Book Synopsis Yoga for Anti-Aging by : Anand Gupta

Download or read book Yoga for Anti-Aging written by Anand Gupta and published by BoD – Books on Demand. This book was released on 2021-02-08 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that there are certain Asanas that can help revitalize youth and act as Anti-Aging exercises. This easy to understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple to follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. Each one is specially placed to enhance and expand your daily practice, allowing the breath of life to enter you and the youth inspiring benefits of Yoga to flow through your poses. The fountain of youth may not be found in a jar, instead - it may be found on your Yoga Mat... This guide will help you find it.

Yoga For Younger

Author : Garnet Locker
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Yoga For Younger by : Garnet Locker

Download or read book Yoga For Younger written by Garnet Locker and published by . This book was released on 2021-05-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that certain Asanas can help revitalize youth and act as Anti-Aging exercises. This easy-to-understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple-to-follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. In seven chapters full of illustrations and video tutorials, you will discover how yoga can help you feel younger, live longer, and relieve the discomfort of arthritis, back pain, menopause, and other physical ailments. Illustrated instructions and video tutorials guide you through yoga poses, breathing, meditations, body-mind therapeutic practices, and self-massage techniques specifically selected to: * Promote Longevity and DNA * Enhance Sexual Vitality * Help Baby Boomers Maintain an Active, Healthy Lifestyle * Relieve Arthritis, Back Pain, Osteoporosis, Menopause, Diminished Sexual Drive, Prostate Problems, and much more! * Help Older Adults with Modified Chair Yoga

Yoga Bug

Author : Sarah Jane Hinder
Publisher : Sounds True
ISBN 13 : 9781622039791
Total Pages : 24 pages
Book Rating : 4.0/5 (397 download)

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Book Synopsis Yoga Bug by : Sarah Jane Hinder

Download or read book Yoga Bug written by Sarah Jane Hinder and published by Sounds True. This book was released on 2017-08-01 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Flutter, wiggle, jiggle—it’s never too early to introduce children to the fun and healthy joys of yoga Flutter like a butterfly. Twist and turn like a grasshopper. Wiggle, jiggle, and giggle like a beetle. Kids love bugs—and what better way to get them excited about yoga than with the help of our multi-legged friends? This delightfully illustrated board book brings the fun and benefits of authentic yoga practice to infants and toddlers. Yoga Bug guides children through ten authentic yoga poses named after insects that unfold in an irresistibly whimsical flow of play, imagination, and movement. Kids will want to return to them again and again. Learning to love and accept our bodies, building lifelong attention, and self-soothing when distressed—when it comes to the benefits of yoga, you can’t get started too early. Now, with Yoga Bug, parents, teachers, and caregivers have a perfect way to help children do just that. Includes a parents’ guide to the source yoga poses and helpful tips.

Less Is More

Author : Koko Hayashi
Publisher :
ISBN 13 : 9781478399285
Total Pages : 142 pages
Book Rating : 4.3/5 (992 download)

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Book Synopsis Less Is More by : Koko Hayashi

Download or read book Less Is More written by Koko Hayashi and published by . This book was released on 2012-08-13 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do Japanese women live the longest, are the healthiest, and have the most beautiful skin in the world? Koko Hayashi, Japanese anti-aging guru, shares age-defying secrets that are not yet widely known or practiced out side of Japan. A sampling of her health and beauty tips: * Want a lifetime of beautiful skin? Don't over-wash. Don't over-moisturize. Skin-fast once a week. Be wary of "miracle" skin care products: they may make you look younger overnight, but may be aging you in the long term. * Want to lose weight without spending a dime on weight loss products? Always eat your veggies first (even at breakfast). Eat "brown" foods. Keep your body warm. * Want to appear 10 lbs. thinner without chaning your fashion? Learn the "model's walk". * Want to have a healthy and long life? Study your poop everyday! Eat Japanese superfoods. Practice "life cleanse". "Less is More" offers 43 chapter of easy to follow lifestyle tips, including ways to minimize facial wrinkles even as you read the book! Want to look 10 to 20 years younger? Embrace the Japanese lifestyle philosophy of "Less is More", starting today. If you want to know why Japanese womenlook 10 years younger than their western counterparts, learn how in her book.

Growing Younger with Yoga

Author : Louise Wiggins
Publisher :
ISBN 13 : 9781840134711
Total Pages : 128 pages
Book Rating : 4.1/5 (347 download)

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Book Synopsis Growing Younger with Yoga by : Louise Wiggins

Download or read book Growing Younger with Yoga written by Louise Wiggins and published by . This book was released on 2001-09-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Guide to the Face Yoga Method

Author : Fumiko Takatsu
Publisher : CreateSpace
ISBN 13 : 9781491015896
Total Pages : 0 pages
Book Rating : 4.0/5 (158 download)

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Book Synopsis The Ultimate Guide to the Face Yoga Method by : Fumiko Takatsu

Download or read book The Ultimate Guide to the Face Yoga Method written by Fumiko Takatsu and published by CreateSpace. This book was released on 2013-09-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Face Yoga Method is practiced all over the world and has helped thousands of women and men to exercise their way to a younger more vibrant face without any fillers or injections. Fumiko Takatsu is a world renowned Face Yoga teacher and creator of the Face Yoga Method. She will show you how to reshape your jawline, define your cheeks, align your smile, turn up the corners of your mouth, smooth out forehead lines and eliminate under eye circles in just eight minutes a day.

Do You Want to Try?

Author : Lyudmila Klasanova
Publisher :
ISBN 13 : 9781953384195
Total Pages : pages
Book Rating : 4.3/5 (841 download)

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Book Synopsis Do You Want to Try? by : Lyudmila Klasanova

Download or read book Do You Want to Try? written by Lyudmila Klasanova and published by . This book was released on 2021-11-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga for Healthy Aging

Author : Baxter Bell
Publisher : Shambhala Publications
ISBN 13 : 1611803853
Total Pages : 333 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Yoga for Healthy Aging by : Baxter Bell

Download or read book Yoga for Healthy Aging written by Baxter Bell and published by Shambhala Publications. This book was released on 2017-12-12 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age gracefully with a steady yoga practice—this definitive “user-friendly book” offers “a wealth of information” on how to use yoga to support your physical, mental, and emotional health for a lifetime (Timothy McCAll MD, author of Yoga As Medicine) Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors of the popular “Yoga for Healthy Aging” blog, explain how yoga can address concerns related to strength, flexibility, balance, agility, cardiovascular health, brain health, and stress management, among other issues. They offer a safe, real-world yoga program to suit your particular needs, which includes poses, breathing practices, meditation, and yoga philosophy. Their program was developed in consultation with scientific and medical experts on aging, and allow you to focus on maintaining overall physical health and/or addressing target problem areas. Yoga for Healthy Aging is a yoga toolbox that will set you up for a lifetime of emotional and spiritual well-being.