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Yoga For Travellers
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Download or read book Yoga to Go written by Paula Carino and published by Sterling Publishing Company, Inc.. This book was released on 2004 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now there’s no excuse! This handy, illustrated guide tucks into purse or pocket and makes it easy to do yoga anywhere. In a hotel room, on the job, even in the back of a station wagon: with these amazingly smart routines, created by an experienced instructor, it’s possible to do yoga everywhere. This guide shows ordinary people on a business or pleasure-trip how to maintain the same positive habits that keep them centered and energized back home. Paula Carino has boiled down the thousands of asanas into a basic series of therapeutic postures easy enough for total beginners, and they’re all described in detail and shown in dozens of easy-to-follow photographs. For extra inspiration, quotations from a variety of yoga practitioners reveal their strategies for taking their favorite form of exercise on the road.
Book Synopsis Yoga for Travellers by : Jennifer J. Ellinghaus
Download or read book Yoga for Travellers written by Jennifer J. Ellinghaus and published by . This book was released on 2014 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Travel Yoga written by Darrin Zeer and published by Chronicle Books. This book was released on 2010-07-01 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease the aches, ease the pains, and ease on down the road. From the creator of the best-selling Office Yoga comes the ultimate guide for harried travelers and commuters. Taking the age-old practice of yoga and adapting it for our modern lives, author Darrin Zeer has compiled more than 50 techniques to help travelers relieve muscle tension, master the art of waiting, create hotel room harmony, blow off steam, and arrive revived. The removable guide in back is especially useful for frequent fliers, outlining stretches perfectly suited for small spaces. Packed with playful illustrations by Frank Montagna, Travel Yoga offers a host of techniques guaranteed to soften any landing.
Book Synopsis Yoga for Travellers by : Jennifer J. Ellinghaus
Download or read book Yoga for Travellers written by Jennifer J. Ellinghaus and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do I keep my yoga practice going while I travel? What are the best postures for jet-lag? What stretches should I do after scuba-diving? Or cycling? Or the morning after a big night out? Is there a good yoga sequence for when I'm feeling tired and lonely? What do I do if there's not enough space for my mat? The answer to all these questions and much more lies within the pages of this little book. Written by a seasoned yoga teacher and international traveller, whose positive and compassionate wisdom comes through on every page, this is the only travel yoga book you will ever need.
Download or read book Yin Yoga written by Kassandra Reinhardt and published by Penguin. This book was released on 2017-12-12 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Book Synopsis Yoga for People Who Can't Be Bothered to Do It by : Geoff Dyer
Download or read book Yoga for People Who Can't Be Bothered to Do It written by Geoff Dyer and published by Canongate Books. This book was released on 2012-05-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Amsterdam to Cambodia, from Rome to Indonesia, from New Orleans to Libya, and from Detroit to Ko Pha-Ngan, Geoff Dyer finds himself both floundering about in a sea of grievances and finding moments of transcendental calm. This aberrant quest for peak experiences leads, ultimately, to the Black Rock Desert in Nevada, where, to quote Tarkovsky's Stalker, 'your most cherished desire will come true'.
Book Synopsis Yoga for Travelers by : Shashi Agarwal
Download or read book Yoga for Travelers written by Shashi Agarwal and published by Createspace Independent Publishing Platform. This book was released on 2018-03-15 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Billions of passengers undertake international and domestic air travel every year. According to the United Nations World Tourism Organization, during 2015, the number of international tourist arrivals exceeded one billion, with half a billion-people heading to emerging economies. Domestic travel is growing rapidly in India and China. In the US, domestic travel in 2016 accounted for more than 2.2 billion-person trips. Leisure travel was the major reason behind the US domestic travel - about 79 percent. The US Department of Commerce estimated that over 73 million Americans took part in international travel in 2015. It is estimated that over 75.6 million international visitors came to the United States in 2016. Travelers face several health issues: jet lag, dehydration, fatigue and stress - to name a few. Further, illness during travel is common. Travel diarrhea affects almost 69 %, especially those travelling to developing countries. About 13% of travelers who fall ill during travel look for local health care - and 25% continue to have complaints during the first two days on returning home. Yoga practice endows one with significant health benefits. Yoga may help prevent or ease several of these travel related discomforts. This book provides you with: - 3 sequences of sun salutations (a high intensity yoga workout) - 3 sequences of yoga poses - 15 poses, 30 poses and 45 poses (a low intensity yoga workout) - 3 breathing exercises - 3 meditation techniques These are illustrated and should be done during your travels. The practice should ideally be continued after returning home.
Download or read book Yoga Adventure written by Jamaica Stevens and published by Barefoot Books. This book was released on 2021-09-17 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Travel to all seven continents and the oceans, too, with an energetic yoga sequence set to an irresistible original song. Sweet illustrations guide children into more than a dozen yoga poses, some mimicking a distinctive animal from each global region, others paired with modes of transportation to connect them all. Written by a children’s yoga expert, the playful story concludes with step-by-step instructions for each yoga pose and a world map with a fun fact about each animal. Includes audio and animation.
Book Synopsis Yoga with a French Twist by : Christine GRIGGS
Download or read book Yoga with a French Twist written by Christine GRIGGS and published by . This book was released on 2018-11-02 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are the Chakras? There are countless technical books on the seven wheels of energy, but have you ever wondered how they truly affect your life? Yoga with a French Twist shows you how the Chakras are woven into the stories of your life and how this awareness can help you make peace with your past, deal with challenges and realign yourself with your true purpose. Whether you're a yoga practitioner or novice, this book is unique because it connects the wisdom of yoga with a life journey in a tableau of stories anyone can relate to: struggles, losses, joy and the search for meaning. During her years of teaching yogic principles in classes, workshops and trainings, Christine Griggs -who is an experienced yoga teacher and trainer--realized that students responded most to her stories, which made those complex concepts intimately relevant and practical. This book makes the Chakras come alive as an amazing organized map of your entire being as the author takes you along a compelling seven-chapter journey into stories of her life growing up in France and the lessons she learned along the way, intermingling real life with yogic philosophy, as well as a practical manual and a guided meditation to balance each Chakra.
Book Synopsis The Yoga of Time Travel by : Fred Alan Wolf
Download or read book The Yoga of Time Travel written by Fred Alan Wolf and published by Quest Books. This book was released on 2004-10-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time travel is not just science fiction; it may actually be possible. Wolf draws on yoga and quantum physics to show that time is a flexible projection of mind. Cheating time, he says, is an ancient metaphysical idea from the Vedas having to do with moving through meditation to a place where time stands still.
Book Synopsis Sophia's Jungle Adventure by : Giselle Shardlow
Download or read book Sophia's Jungle Adventure written by Giselle Shardlow and published by CreateSpace. This book was released on 2012-05-19 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Join Sophia on her jungle adventure! Fly like a toucan, slither like a snake, and flutter like a butterfly as you act out this journey through a Costa Rican jungle. What else might you see?" --cover.
Book Synopsis Constructions of Self and Other in Yoga, Travel, and Tourism by : Lori G. Beaman
Download or read book Constructions of Self and Other in Yoga, Travel, and Tourism written by Lori G. Beaman and published by Springer. This book was released on 2016-08-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume considers the phenomenon of yoga travel as an instance of a broader genre of ‘spiritual travel’ involving journeys to places ‘elsewhere’, which are imagined to offer the possibility of profound personal transformation. These imaginings are tied up in a continued exoticization of the East, but they are not limited to that. Contributors identify various themes such as authenticity, suffering, space, material markers, and the idea of the ‘spiritual’, tracing how these ideas manifest in conceptions and fetishizations of ‘elsewhere.’ To deepen its analysis of this phenomenon, the book incorporates a wide range of disciplines including architecture, sociology, anthropology, philosophy, women’s studies, religious studies, and history. While the book’s primary focus is yoga and yoga travel, contributors offer up an array of other case studies. Chapters delve into the complex questions of agency and authenticity that accompany the concept of ‘spiritual travel’ and ideas of ‘elsewhere.’
Download or read book Head in the Clouds written by Marc Kaplan and published by AuthorHouse. This book was released on 2014-12-11 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Head in the Clouds: A Guide to Yoga for Airline Travelers A review by Jane Protzman As a bona fide Lufthansa frequent traveler, I have survived thousands of frequent flyer miles without the benefit of this new book by City Island resident and yoga teacher Marc Kaplan. Now the next time I fly, I will carry with me Marcs how-to book, Head in the Clouds: A Guide to Yoga for Airline Travelers. The book is a real City Island collaborative effort, with photography by Ron Terner and design by Marguerite Chadwick-Juner. Organized in the form of a workbook, this valuable book provides many suggestions on how to overcome numerous aspects of flying, whether it be fear of flying, flight preparation, exercise during the flight, overcoming jet lag, and other calming techniques using the disciplines of yoga. Marc also provides travel and related environmental tips, and if you are going nowhere this summer, the exercises and practices can be used sitting at home or in your office. Everyone remembers the traditional inconveniences of airline travel, but now we must add to those more recent regulations that have made flying even more painful: encountering traffic jams on the way to the airport, waiting in the long boarding pass and security lines, finding space for the carry-on luggage, discovering your seat in the middle of three with no knee room, worrying about connecting flights because of flight delays, and finally, waiting for baggage and hoping that it will be there. Carrying Marcs book can help alleviate some of the stress associated with your time as an airline passenger. A few hints to address all aspects of flying: To prevent dehydration, drink water before flying. While you are in the traffic jam or standing in the ever-present lines, practice some of the eight standing in place yoga positions. Your fellow passengers may look at you a little funny, but you will be more relaxed, and it might lead to an interesting conversation. Marc provides eighteen yoga positions that can be tried while seated, assuming the person in front of you doesnt have the seat in its extreme reclining position. He gives foot exercises and neck rolls but also some creative uses of the tray table and blanket that can help in changing ones position. And if one is on good terms with your seatmates, for a good shoulder stretch, you can try reaching your arms across your body to meet your neighbors hands doing the same. But if you are shy, you can also use the armrests. All of the yoga suggestions are presented with a photograph of Marc himself demonstrating the positions.
Book Synopsis Yoga for Travel by Plane Train Bus Car by : Lisa Shea
Download or read book Yoga for Travel by Plane Train Bus Car written by Lisa Shea and published by Createspace Independent Publishing Platform. This book was released on 2016-07-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many people, traveling is inherently stressful. There is the worry of not packing everything you need. The physical discomfort of being on the road. The illnesses of other travelers impacting your own health. Depending on where you go, there can be strange foods that your stomach is not quite willing to digest properly. Yoga can help with all of this. This book is designed to help you ease the stress of being on the road. By adding gentle movements to your travel routine you ensure your body gets the best possible chance to release those tense muscles and relax. That then boosts your immune system to ward off colds and germs. If you're in a situations where you're crossing time zones or dealing with other sleep issues, the meditation portion of this book can help immensely. Numerous studies show that meditation time is almost as good as sleep time for refreshing and refueling the brain. This book is a subset of my larger books on yoga and meditation. This book here is specifically aimed at techniques you can use when you travel. Namaste. All author's proceeds will benefit battered women's shelters. If you have never done yoga at all, I highly recommend you start with a live human being helping you in person. That person can ensure you hold the poses in a healthy, safe way. If you don't have access to a human, at least use a video of some sort to see the poses in motion. It's like learning the harp or learning to swim - you need to see how the whole body moves. My book then helps you understand my personal poses, to create an atmosphere of stress relief and forgiveness. Feel free to contact Lisa if you have any questions about her routine - she's happy to help!
Book Synopsis The Yogi Assignment by : Kino MacGregor
Download or read book The Yogi Assignment written by Kino MacGregor and published by Shambhala Publications. This book was released on 2017-09-26 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.
Download or read book Yoga Traveling written by Beatrix Hauser and published by Springer Science & Business Media. This book was released on 2013-06-22 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book focuses on yoga’s transcultural dissemination in the twentieth and twenty-first centuries. In the course of this process, the term “yoga” has been associated with various distinctive blends of mental and physical exercises performed in order to achieve some sort of improvement, whether understood in terms of esotericism, fitness, self-actualization, body aesthetics, or health care. The essays in this volume explore some of the turning points in yoga’s historico-spatial evolution and their relevance to its current appeal. The authors focus on central motivations, sites, and agents in the spread of posture-based yoga as well as on its successive (re-)interpretation and diversification, addressing questions such as: Why has yoga taken its various forms? How do time and place influence its meanings, social roles, and associated experiences? How does the transfer into new settings affect the ways in which yogic practice has been conceptualized as a system, and on what basis is it still identified as (Indian) yoga? The initial section of the volume concentrates on the re-evaluation of yoga in Indian and Western settings in the first half of the twentieth century. The following chapters link global discourses to particular local settings and explore meaning production at the micro-social level, taking Germany as the focal site. The final part of the book focuses on yoga advertising and consumption across national, social, and discursive boundaries, taking a closer look at transnational and deterritorialized yoga markets, as well as at various classes of mobile yoga practitioners.
Book Synopsis We're Going on a Bear Hunt by : Michael Rosen
Download or read book We're Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?
