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Yoga Facts Answers To Some Important Questions About Yoga
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Book Synopsis Yoga Facts : Answers to Some Important Questions about Yoga by : Dr.King
Download or read book Yoga Facts : Answers to Some Important Questions about Yoga written by Dr.King and published by Dr. King's Books. This book was released on 2018-01-01 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: This short set of questions and ansers clears some of the miscoceptions about Yoga. Questions that often arise as a result of commericially motivated propaganda are answered in a matter of fact manner. At the same time, this book reassures a sincere Yoga practioner, that the goal is not only reachable but worth the effort. Some of the questions discussed include - controversies due to adverse scientific findings about Yoga, to why many people fail to achieve any progress in spite of sincere efforts, and so on.
Download or read book Yoga written by Anjali A. Sarkar and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started. First developed in northern India more than 5,000 years ago, yoga is now practiced around the world. It can improve strength, flexibility, and body awareness, as well as reduce stress and anxiety. As with any form of exercise, however, it can lead to injury if done incorrectly. For anyone interested in trying yoga for the first time, it's important to find a style and qualified instructor that are a good fit for their individual needs and goals. Part of Greenwood's Q&A Health Guides series, Yoga: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readerS&Rsquo; needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet--important skills that contribute to a lifetime of healthy decision-making.
Book Synopsis The Science of Yoga by : William J Broad
Download or read book The Science of Yoga written by William J Broad and published by Simon and Schuster. This book was released on 2012-02-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Yoga draws on a hidden wealth of science, history, and surprising facts to cut through the fog that surrounds contemporary yoga and to show - for the first time - what is uplifting and beneficial and what is delusional, flaky, and dangerous. At heart, it illuminates the risks and rewards. The book takes the reader on a whirlwind tour of undiscovered yoga that goes from old libraries in Calcutta to the world capitals of medical research, from little-known archives to spotless laboratories, from sweaty yoga classes with master teachers to the cosy offices of yoga healers. In the process, it shatters myths, lays out unexpected benefits, and offers a compelling vision of how to improve the discipline.
Download or read book Yoga written by Yogachariya Jnandev Giri and published by Yoga Satsanga Ashram. This book was released on 2018 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives the sincere and dedicated seeker of Yoga a great amount of information. It contains brief answers to so many questions that often come up in the mind, but don't come out of the mouth. It contains answers to 206 questions that Yogachariya Jnandev Giri has been asked by students over his years of teaching authentic yoga.
Download or read book Yoga written by Anjali A. Sarkar and published by Bloomsbury Publishing USA. This book was released on 2021-04-21 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started. First developed in northern India more than 5,000 years ago, yoga is now practiced around the world. It can improve strength, flexibility, and body awareness, as well as reduce stress and anxiety. As with any form of exercise, however, it can lead to injury if done incorrectly. For anyone interested in trying yoga for the first time, it's important to find a style and qualified instructor that are a good fit for their individual needs and goals. Part of Greenwood’s Q&A Health Guides series, Yoga: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readerS&Rsquo; needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
Download or read book YOGA written by Narayan Changder and published by CHANGDER OUTLINE. This book was released on 2023-04-24 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey into the world of "YOGA" with our definitive MCQ guide, "YogaQuest." Tailored for yoga enthusiasts, practitioners, and those seeking a deeper understanding of the ancient art and science of yoga, this resource is your key to unraveling the intricacies of postures, philosophy, and the transformative potential of holistic well-being. Dive into a knowledge-rich experience, progressing from foundational to advanced concepts through a series of thoughtfully curated multiple-choice questions. Key Features: MCQ Exploration: Navigate through a diverse array of questions covering fundamental principles, yoga philosophy, and the unique characteristics of various yoga practices, ensuring a comprehensive understanding of this transformative field. Detailed Explanations: Elevate your knowledge with comprehensive explanations accompanying each MCQ, unraveling the intricacies of yoga postures, breathing techniques, and the principles that define the holistic science of yoga. Real-World Applications: Bridge theory and practice, connecting yoga concepts to real-world applications in stress management, mindfulness, and the cultivation of physical and mental well-being. Progressive Difficulty Levels: Challenge yourself with questions ranging from foundational to advanced, providing a structured learning experience suitable for practitioners at all levels. Visual Learning Tools: Reinforce your understanding with visual aids such as yoga posture illustrations, breathing exercise diagrams, and examples of holistic well-being, enhancing your grasp of yoga concepts. Embark on a quest for yogic mastery with "YogaQuest: YOGA." Download your copy now to master the essential skills needed for understanding the transformative potential of yoga. Whether you're a dedicated practitioner, yoga enthusiast, or someone seeking a balanced and mindful lifestyle, this guide is your key to unlocking the capabilities of yoga with precision and expertise.
Download or read book Roots of Yoga written by James Mallinson and published by Penguin UK. This book was released on 2017-01-26 with total page 647 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton
Download or read book Yoga FAQ written by Richard Rosen and published by Shambhala Publications. This book was released on 2017-02-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Concise and readable answers to the most commonly asked questions about yoga, and illuminating little-known facts and esoteric aspects of the philosophy and practice--by renowned yogi Richard Rosen. Here are answers to all the questions that come up in your yoga practice and study! Renowned yoga teacher Richard Rosen has asked—and been asked—nearly every yoga-related question that there is, and his wonderfully practical, helpful answers will give you a thorough explanation of the tradition’s key concepts, and the nuts and bolts of yoga philosophy and practice, including: • Yoga’s main texts, including the Upanishads, Bhagavad Gita, Yoga Sutra, among others • Yamas and niyamas • The subtle body—what it means and what it looks like in practice • The evolution of asanas • Pranayama • Mudras and bandhas • And much more
Book Synopsis Does Yoga Work? Answers from Science by : Mary Flaherty, PhD
Download or read book Does Yoga Work? Answers from Science written by Mary Flaherty, PhD and published by . This book was released on 2020-12-22 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A no frills, value black and white edition of "Does Yoga Work? Answers from Science". Includes a "Points to Ponder" section to aid with preparing for certification as a "Science Smart Yogi" TM. "This book is a must-read for all who teach and practice yoga, and for those responsible for health policy. Terrific!" Tiffany Cruikshank, Founder of Yoga Medicine(R) "Many of us in the yoga community have long awaited a text that can help us verify the bountiful benefits of regular yoga practice yet few of us have the professional training to access, read and thoroughly assess the plethora of published yoga studies. Dr. Mary Flaherty has done us a great service in making research, statistics and understanding of medical studies about the efficacy of yoga practice for a broad range of medical conditions, simple, accessible and engaging. This book is not only for yoga teachers and yoga therapists, it is for anyone who practices yoga or is considering practicing yoga as an adjunct or potential antidote for a health condition." Donna Farhi, author of "The Breathing Book" and "Yoga, Mind, Body and Spirit" "After 40 years of practising and studying yoga full-time I thought there wasn't much left to learn. I was wrong- Indispensable! A must-read" Gregor Maehle, author of "Ashtanga Yoga: Philosophy & Practice", mystic and teacher "I don't know of any book that provides such informative examples and concise summaries of a vast amount of research, while clearly explaining the processes of science, and including important messages from researchers and clinicians". Neil Pearson, Canadian leader in pain management, author and yoga therapist. Does Yoga Work? This illustrated, accessible summary presents up-to-date scientific evidence on the benefits and risks of yoga practice. Answers to important questions are presented in a conversational but objective manner. Does yoga work for chronic pain? for depression? for helping to relieve PMS and menopausal symptoms? To invert or not during menstruation? Does yoga really help with diseases like cancer or cardiac disease? What postures are safe during pregnancy? Does yoga help us breathe better? A treasure trove of information, quotes and stories makes this essential reading for yoga teachers, therapists, students and practitioners, as well as for researchers, health care providers and policy makers with an interest in yoga. Important takeaways are presented in an easy-to-read, digestible format. Key points, stories from practitioners, evidence-based summary points, fun illustrations and the oodles of quotations--make it accessible. There is also an opportunity to meet some of the "Faces Behind the Figures" - short biographies of some of the academics who have dedicated their lives to the scientific study of yoga. Each chapter ends with "Tips for Teachers & Therapists" and "Tips for Students" for particular issues (e.g. diabetes, children, PTSD, etc.) gleaned from the author's careful reading of the evidence available, which comprise an invaluable resource for informed decision making, both in the teaching and practice of yoga. This user-friendly and long overdue addition to the scientific literature on yoga for a general audience is a must for anyone who wants to know "Does Yoga Work?".
Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-01-08 with total page 761 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the biomechanics of 30 key yoga asanas, in-depth and from every angle, and master each pose with confidence and control. Introducing Science of Yoga - an all-encompassing science book to help you better understand yoga anatomy and the medical science behind yoga to perfect your practice and poses! Did you know that yoga practice can help treat age-related memory loss better than brain-training games? Recent scientific research now supports what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga provides a detailed insight into variations of key yoga poses and the specific benefits of different styles of yoga on the human body, system by system. Dive right in to discover: - Specially commissioned CGI artworks show 30 asanas in depth and detail the physics of the pose - 16 spreads of clear, easy-to-understand scientific facts and research answering key questions around ancient and modern claims - Illustrated section on the benefits of yoga on the human body system by system - Easy-to-understand research is presented in an easy-to-understand format with illustrated pullouts, debunking the myths and explaining the scientific facts, from breathing techniques to mindfulness Science of Yoga is a riveting read, and reveals how your blood flow, respiration, muscles and joints work below the surface of each yoga pose, whilst teaching you to achieve technical excellence in your practice, from the comfort of your own home. The first yoga book on the market to combine detailed anatomical drawings, pose mechanics and key scientific research, Science of Yoga is a must-have volume for yoga beginners and professionals alike, seeking an accessible and easy-to-read guide on the effects of yoga on the human body from a scientific standpoint. Whether you’re looking to take up yoga this New Year, or your yoga poses are already perfect, this science book is the ideal fitness gift for the yoga lover in your life, and sets out to separate the facts of yoga from the myths, with proven scientific research.
Book Synopsis Brain Science behind Yoga by : Dr. King
Download or read book Brain Science behind Yoga written by Dr. King and published by Dr. King's Books. This book was released on 2023-10-21 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, we will be discussing some ideas on the Brain science that helps in understanding Yoga. This is Part 2 of the book “The Ultimate book on Yoga – All that you want to know about Yoga”. In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically, based on recent advancements in neuroscience.
Book Synopsis How Do Yoga Postures Improve Health? by : Dr. King
Download or read book How Do Yoga Postures Improve Health? written by Dr. King and published by Dr. King's Books. This book was released on 2023-10-21 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this part of the series, we discuss about how Yoga postures or Asana as they are called, help us in improving our health. In addition to being physical exercises, these body postures also minimize stress. This stress reduction is the main contributor to enhancement of health. We discuss the reasons why body postures minimize stress. This is Part 4 of the book “The Ultimate book on Yoga – All that you want to know about Yoga”. In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically, based on recent advancements in neuroscience.
Book Synopsis Does Yoga Work? Answers from Science by : Mary Flaherty
Download or read book Does Yoga Work? Answers from Science written by Mary Flaherty and published by Independently Published. This book was released on 2020-12-10 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a must-read for all who teach and practice yoga, and for those responsible for health policy. Terrific!" -Tiffany Cruikshank, Founder of Yoga Medicine® "After 40 years of practising and studying yoga full-time I thought there wasn't much left to learn. I was wrong- Indispensable for yoga teachers and health practitioners. A must read!" -Gregor Maehle, Author of "Ashtanga Yoga: Philosophy & Practice", mystic, educator "This book is not only for yoga teachers and yoga therapists, it is for anyone who practices yoga or is considering practicing yoga as an adjunct or potential antidote for a health condition." Donna Farhi, Author of The Breathing Book and Yoga, Mind, Body and Spirit This user-friendly and long overdue addition to the scientific literature on yoga for a general audience is a must for anyone who wants to know "Does Yoga Work?" Up-to-date scientific evidence on the benefits and risks of yoga practice. Answers to important questions are presented in a conversational but objective manner. Does yoga work for chronic pain, depression, PMS and menopausal symptoms? To invert or not during menstruation? Does yoga really help with diseases like cancer or cardiac disease? What postures are safe during pregnancy? Does yoga help us breathe better? A treasure-trove of information, quotes and stories makes this essential reading for yoga teachers, therapists, students and practitioners, as well as for researchers, health-care providers and policy makers with an interest in yoga. Important takeaways are presented in an easy-to-read, digestible format. Key points, stories from practitioners, fun illustrations and the oodles of quotations all make the information accessible. Each chapter ends with "Tips for Teachers & Therapists" and "Tips for Students" for particular issues (e.g. diabetes, asthma, PTSD, etc.) gleaned from the author's careful reading of the evidence available. These comprise an invaluable resource for informed decision-making, both in the teaching and practice of yoga. The author, Mary Flaherty, PhD has had a life-long dual passion for both science and yoga. As an academic she has worked at universities in Europe, Japan and Australia. She is a dedicated science communicator, writer, psychologist and yoga teacher. She has also drawn the illustrations and cartoons which bring the data to life. Fully referenced and indexed. Does Yoga Work?- Read and find out!
Book Synopsis The Martix of Yoga by : Georg Feuerstein
Download or read book The Martix of Yoga written by Georg Feuerstein and published by SCB Distributors. This book was released on 2013-10-17 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book offers novice Yoga practitioners a solid foundation on which to begin or build their personal practice. Written by two highly-respected Yoga teachers and scholars in the West—Georg Feuerstein and his wife Brenda Feuerstein— the book will also augment Yoga teacher trainings, and provide current Yoga teachers with an invaluable text to use with or recommend to their new students. Yoga stands for spiritual discipline, as it was developed in India over thousands of years. This is the focus and purpose of The Matrix of Yoga: to provide a simple introduction to the authentic teachings of Yoga. While Yoga traditionally included physical postures, this was just one aspect of practice. Mental discipline was counted as far more important. Above all, Yoga was wrapped into an overall spiritual framework. Every single discipline had the purpose of helping the practitioner to grow toward inner (or spiritual) freedom. This reader-friendly handbook is divided into two sections. In Part 1 the authors establish the substructure of Yoga, with short essays that cover basic principles: the meaning of Yoga, the practice, the types, the deeper commitment and levels. They go on to explain practical applications of Yogic philosophy to all aspects of life, including: diet, working with the mind, livelihood, and the transcendence of ego. In Part 2, a unique question and answer format, they address 30 of the most widely-asked questions by newcomers to this path. Their straightforward and highly-authoritative responses will give any practitioner a more direct understanding of the issues involved in adopting Yoga as a practice, a lifestyle, a spiritual philosophy. Without denying that modern practitioners of the physical postures of Yoga are significantly helped by them, the Feuersteins emphasize the “so much more!” The core power of Yoga—which is in its spiritual and ethical wisdom—remains untapped in so many contemporary approaches. This book seeks to address that lack.
Book Synopsis 27 Things to Know About Yoga by : Victoria Klein
Download or read book 27 Things to Know About Yoga written by Victoria Klein and published by Turner Publishing Company. This book was released on 2010-07-28 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your coworker, your best friend, that cute cashier at the grocery store: there's a good chance they all practice yoga. Whether you've already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers - no matter your age, size, sex, religion, fitness level, or occupation.
Book Synopsis Let us know Yoga better by : Dr. King
Download or read book Let us know Yoga better written by Dr. King and published by Dr. King's Books. This book was released on 2023-10-08 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Part 1 of the book “The Ultimate book on Yoga – All that you want to know about Yoga”. In this highly insightful book, the author gives a thorough re-look into the actual underlying principles of Yoga and presents Yoga in terms of simple, practicable, down-to-earth instructions, free of mysticism, while analyzing each aspect scientifically, based on recent advancements in neuroscience.
Book Synopsis Yoga Questions And Answers by : Kendall Schoettmer
Download or read book Yoga Questions And Answers written by Kendall Schoettmer and published by . This book was released on 2021-04-27 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The title is deceiving because it seems like this is a book for people who do yoga when in reality it is a book about how some very common and easy yoga positions are therapeutic for various physical issues. In the newsletter is a schedule of her upcoming workshops. While most are in Tucson she does travel to other areas of the country and does workshops there. She provides follow-up via email with additional information and links to videos. This way you do not need to try and remember all the information provided. This book is a great reference and definitely worth the money. Not your typical yoga book!
