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Yoga Diet For Peaceful Mind
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Book Synopsis Yoga Diet for Peaceful Mind by : Arvind Jauhar
Download or read book Yoga Diet for Peaceful Mind written by Arvind Jauhar and published by Sai Towers Publishing. This book was released on 2004 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Book'S Objective Is To Help You Lose Not Only Your Excess Physical Weight But Also More Importantly Any Negative Emotional Weight That You May Be Carrying. After You Eliminate Your Unwanted Negative Emotions Like Anger, Anxiety, Fear, Greed, Jealousy, Envy, Hatred, Phobias, And Complexes - Then You Will Definitely Be Healthier And Happier. If You Follow The Diet Recommended In This Book Every Aspect Of Your Life - Physical, Mental And Spiritual - Will Be Harmonized.
Book Synopsis FOOD YOGA - Nourishing Body, Mind & Soul by : Paul Turner
Download or read book FOOD YOGA - Nourishing Body, Mind & Soul written by Paul Turner and published by Lulu.com. This book was released on 2013 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author Paul Rodney Turner the "food yogi" takes you on a journey of rediscovering food and its importance in our spiritual evolution. FOOD YOGA not only offers practical guidance on how to live a healthy and happy life by reconnecting with nature, but also introduces the reader to the power of food as a uniter and a medium for expressing our love for the divine. Food yoga springs from the belief that the kind of food we eat affects our consciousness and subsequent behaviours. All the world's great spiritual traditions have elaborate food offering rituals carefully designed to expand consciousness and all use food as a means to represent or please the Divine and to expand the consciousness of their followers. Food yoga is, in essence, a discipline that honors all spiritual paths by embracing their core teaching - that food in its most pure form is divine and therefore an excellent medium for spiritual purification.
Book Synopsis The World Peace Diet by : Will Tuttle
Download or read book The World Peace Diet written by Will Tuttle and published by Lantern Books. This book was released on 2007 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
Book Synopsis Peaceful Weight Loss Through Yoga by : Brandt Bhanu Passalaccqua
Download or read book Peaceful Weight Loss Through Yoga written by Brandt Bhanu Passalaccqua and published by Lulu.com. This book was released on 2005-05 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.
Book Synopsis The Anti-Anxiety Diet by : Ali Miller
Download or read book The Anti-Anxiety Diet written by Ali Miller and published by Simon and Schuster. This book was released on 2018-08-28 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs
Download or read book The Quiet Mind written by John Harvey and published by Himalayan Institute Press. This book was released on 1988 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive view of how mind, body and emotions interact to create stress and what can be done to control it.
Book Synopsis Ayurvedic Tongue Diagnosis by : Walter 'shantree' Kacera
Download or read book Ayurvedic Tongue Diagnosis written by Walter 'shantree' Kacera and published by Motilal Banarsidass Publishe. This book was released on 2007 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: In addition to offering a comprehensive understanding of the art of tongue diagnosis, this book includes ancient and modern healing practices based on Healing Tastes, Herbal Therapies and Dietary Protocols. The knowledge contained in this book is invaluable for supporting oneself and others on the journey to wholeness. The educational foundation of the book prepares us to really understand the meaning and use of tongue diagnosis. The ancient art of tongue diagnosis, as this book defines it, is the science of the shape, shadings and markings of the tongue, which describe the current state of an individual`s health, as well as their inherited constitution. The potential of tongue diagnosis is that it gives a non-invasive way to measure the tissue integrity of the body, especially the Agni of the digestive system or the Fire or strength of the digestive system. This can be assessed by simply observing the color and structure of the tongue, then we have a very simple way to take preventive steps to correct those imbalances, and we have a very simple feedback system, meaning the tongue`s color, size, shape and shading, to let us know how successful our approach has been.
Book Synopsis Spiritual Nutrition by : Gabriel Cousens, M.D.
Download or read book Spiritual Nutrition written by Gabriel Cousens, M.D. and published by North Atlantic Books. This book was released on 2009-03-03 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.
Author :Dr. Bijendra Singh, Prof. (Dr.) Kanchan Joshi, Dr. Surendra Prasad Rayal, Dr. Anil Thapliyal, Dr. Savita Pravin Patil Publisher :One Align Publisher ISBN 13 :9395970596 Total Pages :350 pages Book Rating :4.3/5 (959 download)
Book Synopsis Wide vision : Personal Growth and Transformation by : Dr. Bijendra Singh, Prof. (Dr.) Kanchan Joshi, Dr. Surendra Prasad Rayal, Dr. Anil Thapliyal, Dr. Savita Pravin Patil
Download or read book Wide vision : Personal Growth and Transformation written by Dr. Bijendra Singh, Prof. (Dr.) Kanchan Joshi, Dr. Surendra Prasad Rayal, Dr. Anil Thapliyal, Dr. Savita Pravin Patil and published by One Align Publisher. This book was released on with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Welcome to Wide Vision, a journey of self-discovery and transformation. In today's fast-paced world, it's easy to get caught up in the status quo and lose sight of our true potential. But what if you could break free from limitations and unlock a more fulfilling life? This book is an invitation to explore the depths of your own potential, to challenge assumptions, and to embrace a wider vision for yourself. Through a combination of inspiring stories, practical exercises, and profound insights, you'll embark on a transformative journey that will help you: Develop a deeper understanding of yourself and your place in the world Cultivate resilience, confidence, and purpose Break through obstacles and limitations that hold you back Discover new perspectives and opportunities for growth Embrace your true potential and live a more authentic, meaningful life
Book Synopsis The Yoga Handbook by : Neelanjana Bharadwaj
Download or read book The Yoga Handbook written by Neelanjana Bharadwaj and published by Xlibris Corporation. This book was released on 2020-10-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘The Yoga Buzz’, a short weekly column in, the popular paper ‘Bahrain this Week, is a result of the author’s passion for the Science of Yoga and love of writing. The Yoga Handbook is an assimilation of some of her writings over the last five years. It has been conceptualized as ‘an easy read’ which gives relevant yet compact knowledge of Yoga. The content created in the book is with the aim of going through it as a page a or two a day, almost like ‘thoughts for the day.’ Apart from the philosophy and history of Yoga it covers about 60 cultural asanas, the essential breathing and cleansing techniques with an introduction to mudras, bandhas, shad chakras, meditation and the role of a yogic diet and its importance on one’s physical and mental health. There is no replacement for getting guidance from a competent teacher as one gets initiated into Yogic practices. This manuscript provides general information and techniques for expanding one’s knowledge and evolution for personal growth. Neelanjana Bharadwaj
Book Synopsis Yoga: For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free! by : Emily Oddo
Download or read book Yoga: For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free! written by Emily Oddo and published by White Flower Publishing. This book was released on 2018-05-25 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body, Calming Your Mind And Be Stress-Free! I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again. What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. You know what we need, a breather and this guide has the perfect one for you. YOGA! Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn't want that? This guide will introduce you to this magical method known as yoga. By reading it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes and what you need to start practicing it. You will also learn some yoga postures and routines that you can do to free your mind from stress while strengthening your body. Are you ready to learn how to channel your inner yogi? Here's what we'll cover in this Yoga For Beginners book: ✓Section 1: A Deep Understanding Of Yoga ✓Section 2: Pre-Yoga Orientation And Preparation ✓Section 3: Basic Yoga Poses ✓Section 4: Basic Yoga Routines ✓Section 5: Yoga Diet ✓Section 6: Frequently Asked Questions Get Your Copy Today!
Book Synopsis Everyday Ayurveda Cooking for a Calm, Clear Mind by : Kate O'Donnell
Download or read book Everyday Ayurveda Cooking for a Calm, Clear Mind written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2018-03-27 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Book Synopsis Yoga for Peace by : K. V. Raghupathi
Download or read book Yoga for Peace written by K. V. Raghupathi and published by Abhinav Publications. This book was released on 2007 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: In India And Abroad Yoga Seems To Be Different Things To Different People, With The Result The Original And Pure Yoga As Expounded By The Great Sage Patanjali Two Thousand Years Ago Actually Has Become Drained, Diluted, Remote, Shallow, Unreachable And Unreacognizable. The Path Of True Yoga Actually Leads One Out Of Darkness Into The Light; And It Is A Perpetual Journey Into The Mysteries Of Life. Against This Backdrop, The Essays Are Framed On The Basis Of The First Two Sections, Namely, Samdhi Pada And Sadhana Pada Of Patanjali'S Yoga Sutras. The Reader Will Find It Useful And Perhaps Even Illuminating To Dispel Cerain Misconceptions.
Book Synopsis Spirituality and Human Psyche by : Nandita Chaube
Download or read book Spirituality and Human Psyche written by Nandita Chaube and published by Partridge Publishing. This book was released on 2015-11-30 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book represents an introduction to spirituality and various psychic phenomenons such as reiki, dj vu, dreams, religion, and spiritual healing etc. This book also attempts to establish comprehensive understanding of these complex phenomenons which are usually linked with spiritual experiences. While trying to unfold some mysteries this book serves as a chance for the contemporary researchers to explore the research areas to fulfill the gap. Written by substantial writers this book puts these less focused aspects altogether to provide them a platform for further research.
Author :Dr. S. Srikanta Sastri, English Translation by S. Naganath Publisher :Notion Press ISBN 13 :163806511X Total Pages :474 pages Book Rating :4.6/5 (38 download)
Book Synopsis Indian Culture by : Dr. S. Srikanta Sastri, English Translation by S. Naganath
Download or read book Indian Culture written by Dr. S. Srikanta Sastri, English Translation by S. Naganath and published by Notion Press. This book was released on 2022-05-11 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author, a historian of repute, confronts important issues of Indian history in this classic work. He raises such questions as “Was there an Aryan Invasion of India in the past?”, “Is the caste system a bane or a boon?”, “Did Indian women enjoy equal rights in ancient times?”, “Was Democracy an alien concept to Vedic Indians?”, “Why Buddhism became extinct in the country of its origin?”, “What is India’s lasting contribution to the field of Science, Mathematics, Astronomy, Medicine, Chemistry, Metallurgy, etc.?”, “Was Indian Culture greatly impacted by foreign religions?”, “How did India influence its neighbouring Eastern and Western countries?”, “Is Sanskrit only an off-shoot of the Indo-European Languages Group?”, “What was the scale of the social, economic and political implosion detonated by two centuries of British Colonial Rule?”. The author has answered the above vexing questions based on an intensive study of Archaeology, Epigraphy, Numismatics, original records in different languages and the travelogues of foreign visitors.(Translator’s Note).
Download or read book Yoga Journal written by and published by . This book was released on 2008-06 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Book Synopsis Nutraceuticals in Brain Health and Beyond by : Dilip Ghosh
Download or read book Nutraceuticals in Brain Health and Beyond written by Dilip Ghosh and published by Academic Press. This book was released on 2020-11-12 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutraceuticals in Brain Health and Beyond focuses on a variety of health disorders where intervention with nutritional supplements prove valuable, such as Alzheimer's, Parkinson's, autism, and attention-deficit disorder in children. In addition, Nutraceuticals in Brain Health and Beyond addresses "herb-nutra psychiatry" which is a field of research focused on developing a comprehensive, cohesive, and scientifically rigorous evidence base to shift conceptual thinking around the role of diet and nutrition in mental health.Intended for nutrition researchers, nutritionists, dieticians, regulatory bodies, health professionals, and students studying related fields, Nutraceuticals in Brain Health and Beyond will be a useful reference in understanding the links between nutrition and brain health. - Addresses nutritional psychiatry and cognitive health at all stages of the lifespan - Contains extensive coverage of vitamins, minerals, botanicals, and other nutrients - Offers novel insight into cognitive dysfunctions including depression and other neurodegenerative disorders - Explores the role of genomics and epigenetics, including discussion of the gut–brain axis
