Yoga And Mindfulness To Reduce Stress And Anxiety In Adolescent Boys Through Teamwork And Coaching

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Yoga and Mindfulness to Reduce Stress and Anxiety in Adolescent Boys Through Teamwork and Coaching

Author : Richard Navarro
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (134 download)

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Book Synopsis Yoga and Mindfulness to Reduce Stress and Anxiety in Adolescent Boys Through Teamwork and Coaching by : Richard Navarro

Download or read book Yoga and Mindfulness to Reduce Stress and Anxiety in Adolescent Boys Through Teamwork and Coaching written by Richard Navarro and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the Center for Disease Control and Prevention (2019), suicide is among the leading causes of death in adolescents. Depression, a major factor leading to suicide, can be brought on by increased stress and anxiety. It goes without saying, then, that the number of suicides can be reduced by giving those who need it ways to alleviate stress and anxiety they experience. A key way for adolescents to reduce feelings of stress and anxiety is to find ways to improve their self-worth and self-esteem. Impressionable teenage boys, struggling to find out who they are need a strong support base. A strong support base will assist them in making healthy choices with hygiene and diet, helps with academic studies and problem-solving strategies, and educate them in productive ways to manage stress and anxiety. This support base consists of family, teachers, friends, neighbors, and coaches. The purpose of this project is to provide adolescent male hockey players with coping skills to manage stress and anxiety using Hatha Yoga and mindfulness meditation practices. This will be accomplished by using instructional group meetings on integrative techniques and creating trusting relationships, allowing for open discussions about fears, stress, and anxiety while keeping a fluid structure that is able to change as needed will ensure that the project stays on track. The project was guided using the theoretical foundation of Jean Watson's Theory of Human Caring, DNP Essentials, and NONPF Competencies. Results showed a lowering of the average stress and anxiety levels among the group. Concluding that causes of stress and anxiety are something that will remain, but learning how to properly manage those feelings will ultimately improve the health and decrease the risk of suicide of those involved.

Sensory-Enhanced Yoga® for Children and Adolescents

Author : Lynn Stoller
Publisher : Singing Dragon
ISBN 13 : 1805011065
Total Pages : 354 pages
Book Rating : 4.8/5 (5 download)

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Book Synopsis Sensory-Enhanced Yoga® for Children and Adolescents by : Lynn Stoller

Download or read book Sensory-Enhanced Yoga® for Children and Adolescents written by Lynn Stoller and published by Singing Dragon. This book was released on 2024-05-21 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based and trauma-informed resource allows professionals working with children and teens to apply sensory yoga as a holistic and effective tool in addressing symptoms of trauma, toxic stress, anxiety, depression, and related mental health conditions. Based on the Sensory and Mindfulness-based Yoga for Learning Environments (SMYLETM) model, this training program can easily be adopted by a wide range of professionals and applied to various settings, including schools, yoga classes, community centres, and group homes. In reducing stress, emotional dysregulation, and symptoms of hypervigilance and trauma, children and teens are able to benefit from a maintained state of calm and focus, and a heightened sense of self-worth and empowerment allowing for the long-term development of consistent healthy habits and routines.

Mindful Yoga for Teen Anxiety

Author : Cynthia Beers
Publisher :
ISBN 13 : 9781544185996
Total Pages : 114 pages
Book Rating : 4.1/5 (859 download)

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Book Synopsis Mindful Yoga for Teen Anxiety by : Cynthia Beers

Download or read book Mindful Yoga for Teen Anxiety written by Cynthia Beers and published by . This book was released on 2017-02-27 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: One in six teens has anxiety of some sorts. Teens have so much on them from achieving high grades, sports, social (social media, dating, etc.), to home life. This teacher training focuses on the 6-week program which will help give the tools necessary for you to teach teens with anxiety, depression, panic attacks, and high functioning autism (Asperger's) so they become able to handle things in a holistic way without the use of prescription medication. Some of items which will be covered: Central Nervous System What the body goes through in Anxiety mode What life is like living with Anxiety Types of Anxiety EFT Yoga Philosophy Asanas Meditation Yoga Nidra ExercisesAnd so much more!Who should buy this book?For Yoga Teachers who teach kids and teens - this is a must! You'll get more in tune to what the kids go through daily. Honestly, they've got more on them then we did.For Parents - You'll be able to understand more of what your kids are dealing with. It's not "all in their head." It impacts their body in a major way.For Mental Health Clinicians - This training will help you get into the nuts and bolts of a holistic approach for your patientsThese are tools which can be used which can be used in your life too. They're helpful and can get you in control of any stressful or anxious situation as anxiety, depression, panic attacks, and high functioning autism (Asperger's). It's more than theory. You can see beyond the Cognitive Behavioral Therapy with the tools needed to allow teens to lead a healthy and anxiety free life.

Teaching Mindfulness Skills to Kids and Teens

Author : Christopher Willard
Publisher : Guilford Publications
ISBN 13 : 1462522408
Total Pages : 437 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Teaching Mindfulness Skills to Kids and Teens by : Christopher Willard

Download or read book Teaching Mindfulness Skills to Kids and Teens written by Christopher Willard and published by Guilford Publications. This book was released on 2015-10-07 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.

A Still Quiet Place

Author : Amy Saltzman
Publisher : New Harbinger Publications
ISBN 13 : 1608827593
Total Pages : 345 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis A Still Quiet Place by : Amy Saltzman

Download or read book A Still Quiet Place written by Amy Saltzman and published by New Harbinger Publications. This book was released on 2014-03-01 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching kids stress management skills early in life will help them to grow into happy and healthy adults. And if you work with children or adolescents, you know that kids today need these skills more than ever. The pressures they face in the classroom, on the playground, in their extracurricular activities, and at home can sometimes be overwhelming. So how can you help lay the groundwork for their success? A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives, and develop their natural capacities for emotional fluency, respectful communication, and compassionate action. The program detailed in this book is based on author Amy Saltzman’s original curriculum, which has helped countless children and adolescents achieve significant improvements in attention and reduced anxiety. One of the easiest ways to find the still quiet place within is to practice mindfulness—paying attention to your life experience here and now with kindness and curiosity. The easy-to-implement mindfulness practices in this guide are designed to help increase children and adolescents’ attention, learning, resiliency, and compassion by showing them how to experience the natural quietness that can be found within. The still quiet place is a place of peace and happiness that is alive inside all of us, and you can find it just by closing your eyes and breathing. For more information, visit www.stillquietplace.com.

Mindfulness and Meditation for Adolescents

Author : Betsy L. Wisner
Publisher : Springer
ISBN 13 : 1349952079
Total Pages : 183 pages
Book Rating : 4.3/5 (499 download)

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Book Synopsis Mindfulness and Meditation for Adolescents by : Betsy L. Wisner

Download or read book Mindfulness and Meditation for Adolescents written by Betsy L. Wisner and published by Springer. This book was released on 2017-07-10 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book describes mindfulness and meditation practices and programs for adolescents by situating the topic in a bio-psychosocial-cultural approach. Using this framework, the benefits of these practices and programs for adolescents— with an emphasis on evidence-based practices—are explored. In addition to programs based on mindfulness, meditation programs using Transcendental Meditation, Herbert Benson’s Relaxation Response, and the Center for Mind Body Medicine’s group programs are discussed. The book is targeted toward educators, mental health professionals, researchers, and graduate students interested in the application, development, and study of mindfulness and meditation practices and programs for adolescents.

Stress Less

Author : Adam Avin
Publisher :
ISBN 13 : 9781837969999
Total Pages : 0 pages
Book Rating : 4.9/5 (699 download)

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Book Synopsis Stress Less by : Adam Avin

Download or read book Stress Less written by Adam Avin and published by . This book was released on 2023-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first-ever mindfulness guide written for teens, by a teen - one who is an expert in mindfulness, meditation, yoga and more. The book provides several activities teens can try to reduce stress, helping them to build a mental health toolkit to rely on for years to come.

A Psychoeducational and Experiential Group Focused on Mindfulness Based Therapies for Treating Adolescent Children with Anxiety

Author : Katelin LaRue
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.:/5 (953 download)

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Book Synopsis A Psychoeducational and Experiential Group Focused on Mindfulness Based Therapies for Treating Adolescent Children with Anxiety by : Katelin LaRue

Download or read book A Psychoeducational and Experiential Group Focused on Mindfulness Based Therapies for Treating Adolescent Children with Anxiety written by Katelin LaRue and published by . This book was released on 2015 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness meditation is derived from ancient Buddhist and yoga practices, which includes mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT). As of late, both modalities have become a more popular form of treatment in contemporary psychotherapy. Mindfulness can provide clinicians and school teachers with an alternative approach to reduce anxiety in adolescent children. The hope is to improve children's focus, emotional regulation, ability to socialize, and anxious symptoms by participating in an eight-week mindfulness course introduced and implemented into school curriculum. The eight-week mindfulness course is structured in a group and led by a trained facilitator who guides the children each day through different interventions that build upon each other. In the workshop sessions, children will explore thoughts and bodily sensations in a contained environment, recognizing thought and behavior patterns, whilst learning mindfulness techniques to aide him or her in the process of not judging the experience as good or bad. The purpose is to teach children to become more aware in the present moment, reduce worry and rumination that ultimately leads to anxious behavior. The children will be prompted to fill out an anxiety questionnaire to assess their baseline prior to starting the course. Upon completion the children will be asked to fill out a post anxiety survey to examine the efficacy of the mindfulness techniques. The results will be logged and examined to ensure the mindfulness practices are reliable and valid to observe.

The Mindfulness Matters Program for Children and Adolescents

Author : Randye J. Semple
Publisher : Guilford Publications
ISBN 13 : 1462542344
Total Pages : 273 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindfulness Matters Program for Children and Adolescents by : Randye J. Semple

Download or read book The Mindfulness Matters Program for Children and Adolescents written by Randye J. Semple and published by Guilford Publications. This book was released on 2019-07-08 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable resource provides a flexible framework and a wealth of engaging tools for teaching mindfulness to children and adolescents with varying needs in school or clinical settings. Numerous kid-friendly mindfulness practices are presented, complete with step-by-step instructions, sample scripts, suggested variations, and discussion questions. The benefits of mindfulness for enhancing children's social–emotional competencies are clearly explained. Clinicians and teachers are guided to select and sequence activities for groups struggling with specific challenges: stress and anxiety, depression, attention problems, behavioral and emotion regulation issues, and trauma. In a convenient large-size format, the book includes 14 reproducible handouts. Purchasers get access to a Web page where they can download and print the reproducible materials.

Mindfulness

Author : Rhonda Duffaut
Publisher :
ISBN 13 : 9781641844185
Total Pages : pages
Book Rating : 4.8/5 (441 download)

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Book Synopsis Mindfulness by : Rhonda Duffaut

Download or read book Mindfulness written by Rhonda Duffaut and published by . This book was released on 2020-08-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Training Athletes From The Inside Out: Yoga and Mindfulness Lesson Plans to Reduce Stress and Enhance Performance

Author : Tawn Turnesa -. Norton
Publisher : John Melvin Publishing
ISBN 13 : 9781735162744
Total Pages : 376 pages
Book Rating : 4.1/5 (627 download)

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Book Synopsis Training Athletes From The Inside Out: Yoga and Mindfulness Lesson Plans to Reduce Stress and Enhance Performance by : Tawn Turnesa -. Norton

Download or read book Training Athletes From The Inside Out: Yoga and Mindfulness Lesson Plans to Reduce Stress and Enhance Performance written by Tawn Turnesa -. Norton and published by John Melvin Publishing. This book was released on 2020-11 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Lessons and Visualization Training for athletes of all ages.

Yoga for Anxiety Reduction in Children and Adolescents

Author : Lindy L. Weaver
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (925 download)

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Book Synopsis Yoga for Anxiety Reduction in Children and Adolescents by : Lindy L. Weaver

Download or read book Yoga for Anxiety Reduction in Children and Adolescents written by Lindy L. Weaver and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is the most common psychiatric issue facing children and adolescents. An estimated 10-17% of community samples and up to 45% of children in mental health clinics are affected. Due to legislation, such as the Individuals with Disabilities Education Improvement Act of 2004, and increasing concerns for the mental health and well-being of school-age children, the development and expansion of school-based mental health services has grown. Educators, related service professionals, and communities realize that children are most accessible, and often most comfortable, in the school setting. As a result of a growing demand for school-based mental health services, there is a call for increasing the availability of evidence-based interventions. Yoga interventions are widely used with child and adolescent populations, and they are intuitively well-suited to address the psychosocial needs of children in a simple, fun, and cost-effective manner. Through increased body awareness and the provision of coping strategies, yoga interventions may address both the physiologic and psychological experiences of anxiety. However, there is a need for systematic examination and appraisal of current yoga research for children, additional well-controlled studies of yoga, and an increase in understanding the processes of change as a result of yoga.The objective of this dissertation is to 1) consolidate and systematically appraise the rigor of current yoga research for anxiety among youth, 2) determine the effectiveness of a school-based yoga program for anxious youth, and 3) elucidate important constructs, such as social validity and participant perspectives, through both quantitative and qualitative methods. Results from Chapter 2: A Systematic Review of Yoga Interventions for Anxiety Among Children and Youth, conclude that yoga interventions show positive effects in reducing anxiety across a variety of populations and meet criteria for a probably efficacious treatment. However, due to limitations (such as heterogeneity in populations, measures, and frequency/durations) there is a need for additional well-controlled, randomized trials, which include physiologic and psychological measures and long-term follow up. Results from Chapter 3: The Effectiveness of a School-Based Yoga Program for Anxious Youth, suggest improvements across measures of anxiety, self-regulation, and adaptive skills for the yoga group, as compared to the exercise group. However no statistically significant results were observed. Further study is needed to establish the effectiveness of the Move-Into-Learning for Anxiety program (MIL-A). Results from Chapter 4: Social Validity and Participant Perspectives of a School-Based Yoga Program for Anxious Youth, conclude that student and teacher perceptions of the MIL-A program are positive and support improved outcomes among anxious children. Social validity results show that teachers and students viewed MIL-A as valuable, feasible, and a moderately effective modality for improving anxiety related variables.

Stress Less

Author : Adam Avin
Publisher : Welbeck Balance
ISBN 13 : 9781801292665
Total Pages : 0 pages
Book Rating : 4.2/5 (926 download)

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Book Synopsis Stress Less by : Adam Avin

Download or read book Stress Less written by Adam Avin and published by Welbeck Balance. This book was released on 2023-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical mindfulness guide for teenagers. Packed with tips to cultivate calm, build self-confidence and overcome life's challenges. Written by a fellow teen who's also a qualified mindfulness instructor. Adam Avin is a strong believer that mindfulness is the key to coping with the stress, pressure and strong emotions of the teenage years. He explains: 'I want teens to be happier and to feel less overwhelmed. I want them to know how to cope with emotions and stress; to be less depressed and anxious and more content and empathetic. I want them to know how to take care of themselves, and know they aren't alone. I want to lower the stats of self-harm and violence to others.' Stress Less will help you NOW - and establish a solid mental health toolkit for the future.

Promoting Mindfulness and Well-Being with Indian Psychology

Author : Sathiyaseelan, Anuradha
Publisher : IGI Global
ISBN 13 :
Total Pages : 367 pages
Book Rating : 4.3/5 (693 download)

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Book Synopsis Promoting Mindfulness and Well-Being with Indian Psychology by : Sathiyaseelan, Anuradha

Download or read book Promoting Mindfulness and Well-Being with Indian Psychology written by Sathiyaseelan, Anuradha and published by IGI Global. This book was released on 2024-02-14 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The need for comprehensive insights into mindfulness and well-being within the context of Indian psychology is a pressing issue. The immense stressors of modern life and the ever-expanding demands on academic scholars underscore the urgency of addressing mental and holistic health. Despite the ancient roots of mindfulness practices in Indian psychology, there remains a gap in understanding their contemporary applications and integration into diverse academic disciplines. Promoting Mindfulness and Well-Being with Indian Psychology is a groundbreaking book that offers a timely and much-needed solution to the challenges faced by academic scholars. Edited by leading experts in the field, each chapter serves as a beacon, illuminating the path to mindfulness and well-being within a scholarly context. From theoretical foundations to practical applications, the book provides a roadmap for scholars to enhance their academic pursuits but prioritize their mental, emotional, and physical health. This book is not just a resource; it is a transformative tool that empowers scholars to navigate the complexities of academia with mindfulness, fostering a culture of well-being that extends beyond research papers and lecture halls. For those seeking a holistic approach to academic success and personal fulfillment, this book is the compass that points the way.

Yoga Calm for Children

Author : Lynea Gillen
Publisher : Three Pebble Press, LLC
ISBN 13 : 0979928907
Total Pages : 183 pages
Book Rating : 4.9/5 (799 download)

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Book Synopsis Yoga Calm for Children by : Lynea Gillen

Download or read book Yoga Calm for Children written by Lynea Gillen and published by Three Pebble Press, LLC. This book was released on 2008-09 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga.

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

A Still Quiet Place

Author : Amy Saltzman
Publisher :
ISBN 13 : 9781461957317
Total Pages : pages
Book Rating : 4.9/5 (573 download)

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Book Synopsis A Still Quiet Place by : Amy Saltzman

Download or read book A Still Quiet Place written by Amy Saltzman and published by . This book was released on 2014 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Today's children and adolescents face intense pressures--both in the classroom and at home. A Still Quiet Place presents an eight-week mindfulness-based stress reduction (MBSR) program that therapists, teachers, and other professionals can use to help children and adolescents manage stress and anxiety in their lives. The easy-to-implement practices in this guide are designed to help increase attention, learning, resiliency, and compassion by showing children how to experience the natural quietness that can be found within. The book also includes links to helpful audio downloads"--