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Author :
Publisher : Gibbs Smith
ISBN 13 : 1423654315
Total Pages : 0 pages
Book Rating : 4.4/5 (236 download)
Download or read book Y Is for Yoga written by and published by Gibbs Smith. This book was released on 2020-03-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to yoga poses using the alphabet.
Author : Anita Adhikary
Publisher :
ISBN 13 : 9781937406752
Total Pages : 0 pages
Book Rating : 4.4/5 (67 download)
Download or read book Y Is for Yoga written by Anita Adhikary and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anita Adhikary wrote this book from her experiences as a school teacher. Practicing Yoga poses helped her students gain focus and learn how to calm themselves. In a world of constant stimuli, Anita wanted to provide a way for the reader to pause and enjoy the world around them. This A-Z list of Yoga poses and phrases will inspire parents, teachers, and children to enjoy and learn about the wonderful world of Yoga!
Author : Susan Verde
Publisher : Abrams
ISBN 13 : 1613128495
Total Pages : 44 pages
Book Rating : 4.6/5 (131 download)
Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
Author : Taeeun Yoo
Publisher : Penguin
ISBN 13 : 0525515127
Total Pages : 34 pages
Book Rating : 4.5/5 (255 download)
Download or read book You Are a Lion! written by Taeeun Yoo and published by Penguin. This book was released on 2018-01-16 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: With simple instructions and bright, clear illustrations, award-winning artist Taeeun Yoo invites children to enjoy yoga by assuming playful animal poses. And she sparks their imagination further by encouraging them to pretend to be the animal - to flutter like a butterfly, hiss like a snake, roar like a lion and more. Yoga is great for kids because it promotes flexibility and focus - and it's relaxing good fun! The charming pictures of children and animals and the lyrical text make this gentle introduction to yoga a book to be treasured.
Author : Susannah Hoffman
Publisher : Penguin
ISBN 13 : 1465483454
Total Pages : 72 pages
Book Rating : 4.4/5 (654 download)
Download or read book Yoga For Kids written by Susannah Hoffman and published by Penguin. This book was released on 2018-09-04 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.
Author : Stephanie Y. Evans
Publisher : State University of New York Press
ISBN 13 : 1438483651
Total Pages : 531 pages
Book Rating : 4.4/5 (384 download)
Download or read book Black Women's Yoga History written by Stephanie Y. Evans and published by State University of New York Press. This book was released on 2021-03-01 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: How have Black women elders managed stress? In Black Women's Yoga History, Stephanie Y. Evans uses primary sources to answer that question and to show how meditation and yoga from eras of enslavement, segregation, and migration to the Civil Rights, Black Power, and New Age movements have been in existence all along. Life writings by Harriet Jacobs, Sadie and Bessie Delany, Eartha Kitt, Rosa Parks, Jan Willis, and Tina Turner are only a few examples of personal case studies that are included here, illustrating how these women managed traumatic stress, anxiety, and depression. In more than fifty yoga memoirs, Black women discuss practices of reflection, exercise, movement, stretching, visualization, and chanting for self-care. By unveiling the depth of a struggle for wellness, memoirs offer lessons for those who also struggle to heal from personal, cultural, and structural violence. This intellectual history expands conceptions of yoga and defines inner peace as mental health, healing, and wellness that is both compassionate and political.
Author : Bobby Clennell
Publisher : Shambhala Publications
ISBN 13 : 1930485700
Total Pages : 38 pages
Book Rating : 4.9/5 (34 download)
Download or read book Watch Me Do Yoga written by Bobby Clennell and published by Shambhala Publications. This book was released on 2016-08-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Watch Me Do Yoga is narrated by a child's voice as she goes through a series of yoga poses. We see her practicing with her dad, her mom, or the family dog—and sometimes alone on her mat. We see her in the garden, on the patio, in her bedroom, even sitting on a gigantic lotus. But no matter what the setting, she relates her yoga to the natural world. She stands like a tree or a mountain and imitates the actions of animals—a fish, a dog, a lion, and a tortoise. She celebrates her connection with the life around her and wants just a bit of attention in return. The upbeat text and appealing illustrations should encourage young children to practice yoga and their parents to practice with them.
Author : Sandy Zanella
Publisher : R. R. Bowker
ISBN 13 : 9781736245200
Total Pages : 34 pages
Book Rating : 4.2/5 (452 download)
Download or read book Happy Yogis: A Fun Kids Yoga Book with Positive Affirmations (Bilingual Edition) written by Sandy Zanella and published by R. R. Bowker. This book was released on 2021-01-27 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to improve your child's strength and boost their confidence and self-love? In this book, you will find an amazing way to have fun spending healthy and happy quality time with your child. We live in a busy world and family yoga is a great way to create a special bond that will last forever. The beautiful illustrations will show you how to perform each pose that follows a fun and simple flow of yoga poses while repeating positive affirmations that will help your child build lasting self-esteem. You will also find a fun breathing exercise to help kids cope with difficult situations and also a loving-kindness meditation.¿Quieres mejorar la fuerza de tu hijo y aumentar su confianza y amor propio? En este libro, encontrarás una manera increíble de divertirte pasando tiempo saludable y feliz con tu hijo. Vivimos en un mundo ajetreado y yoga en familia es una excelente manera de crear un vínculo especial que durará para siempre. Las hermosas ilustraciones te mostrarán cómo realizar cada pose que sigue un flujo simple y divertido de posturas de yoga mientras repites afirmaciones positivas que ayudarán a tu hijo a desarrollar y mejorar su autoestima para toda la vida. También encontrarás un divertido ejercicio de respiración que ayudará a tus niños a afrontar situaciones difíciles y una meditación de bondad amorosa.
Download or read book Yoga Journal written by and published by . This book was released on 1979-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author : Michael Rosen
Publisher : Walker Books Limited
ISBN 13 : 9781406323924
Total Pages : 34 pages
Book Rating : 4.3/5 (239 download)
Download or read book We're Going on a Bear Hunt written by Michael Rosen and published by Walker Books Limited. This book was released on 2009-01-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?
Author : Nicolai Bachman
Publisher : Sounds True
ISBN 13 : 9781683644743
Total Pages : 160 pages
Book Rating : 4.6/5 (447 download)
Download or read book The Language of Yoga written by Nicolai Bachman and published by Sounds True. This book was released on 2020-05-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth reference guide to the vast majority of Sanskrit posture names, terms, and chants used in yoga. Ashtanga. Adhomukhashvanasana, Chakra. Prana. The complex terminology of yoga can be overwhelming to someone new to the practice. For longtime Sanskrit and yoga scholar Nicolai Bachman, these words are not just foreign terms to be memorized and recited during practice. In The Language of Yoga, Bachman shows that each syllable is a door to deeper, richer engagement with yoga not only as a physical exercise, but as a living, vibrating connection to the life force of this tradition. Providing translation, cultural significance, and precise pronunciation for more than 200 illustrated asanas, The Language of Yoga is the definitive guide to the modern usage of Sanskrit. You will also discover: ? Why the exploration of yoga philosophy complements and enriches the physical practice ? Correct spelling and pronunciation of common terms you’ll likely encounter in the studio ? Mudras and chants for different life circumstances ? Downloadable audio files for pronunciation of hundreds of terms and posture names More than just a supplement to your yoga practice, The Language of Yoga vividly illuminates an ancient system of sacred syllables that resonate deep in the subtle body. Whether you’re a passionate enthusiast or a curious beginner, The Language of Yoga offers an invaluable reference guide for any explorer of the yogic path.
Author : Mariam Gates
Publisher :
ISBN 13 : 9781622036028
Total Pages : 36 pages
Book Rating : 4.0/5 (36 download)
Download or read book Good Morning Yoga written by Mariam Gates and published by . This book was released on 2016 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.
Author : Dr. Kevin Lau
Publisher : La Salud en sus Manos
ISBN 13 : 1463707142
Total Pages : 412 pages
Book Rating : 4.4/5 (637 download)
Download or read book Su plan para la prevención y tratamiento natural de la escoliosis written by Dr. Kevin Lau and published by La Salud en sus Manos. This book was released on 2011-07 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¡Un programa de dieta y ejercicio completamente natural, seguro, probado y demostrado para tratar y prevenir la escoliosis! La Segunda Edición está Completamente Revisada y Actualizada La segunda edición esta renovada con las más recientes investigaciones y contiene más de 90 imágenes de ejercicios demostradas por entrenadores profesionales. Ésta proporciona las bases del programa del Dr. Lau: La Parte 1 enfatiza el conocimiento medico actual sobre la Escoliosis, la Parte 2 presenta un programa de nutrición completo y la Parte 3 enseña ejercicios correctivos. En este libro usted: Lea acerca de la investigación más reciente sobre las causas naturales de la escoliosis Descubra cómo la ortopedia y la cirugía tratan solamente los síntomas, y no la raíz de la causa de la escoliosis Averigüe cuáles de los últimos tratamientos funcionan, cuáles no funcionan, y por qué Descubra cómo la falta de nutrición adecuada crea enfermedades en nuestro cuerpo y afecta al crecimiento normal de la columna Cree una rutina de ejercicio adaptada a su escoliosis que pueda hacer incluso cuando tenga la agenda muy apretada Averigüe qué debería esperar de su doctor y/o cualquier otro profesional de la salud Ilustraciones, tablas y listas completas para facilitar la comprensión y el entendimiento Aprenda de otras personas con escoliosis a través de sus historias inspiradoras y de estudios de casos Con una exhaustiva investigación y años de práctica, el Dr. Lau separa los hechos de la ficción. En este libro, el resuelve los mitos populares uno por uno, y explora que enfoque funciona, que alternativas tiene un paciente con escoliosis y cómo es posible crear un plan completo para alcanzar una salud física y espinal óptima. Inspirado por la extraordinaria resiliencia de los grupos aborígenes de Australia y las tribus africanas que raramente sufren de escoliosis, el Dr. Lau prescribe un programa clínicamente probado que es fácil de seguir el cual evoca el propósito original de nuestros cuerpos y lo que necesitan para sobrevivir. Este libro le pondrá en el camino a una recuperación completa, simplemente al seguir el proceso de tres pasos. "La medicina moderna por sí sola, ha fallado para manejar de manera efectiva la Escoliosis" dice el Dr. Lau. "El programa de tratamiento que diseñe combina la sabiduría ancestral con la investigación y tecnología moderna, lo cual termina en los mejores resultados generales. Hoy, como un nutricionista y quiropráctica, estoy más seguro que nunca que la escoliosis y otros desordenes pueden ser prevenidos y tratados efectivamente". ¿Para Quién es el Programa de la Salud en Sus Manos? El libro es fácil de leer para que cualquiera sin conocimiento medico lo comprenda pero es suficientemente exhaustivo y está completamente referido para profesionales de la salud y la rehabilitación. Algunos de profesionales médicos que han comprado el libro son Quiropractas, Entrenadores Personales, Instructores de Yoga, Osteópatas, Doctores y Terapistas. Testimonios "Recomiendo encarecidamente el programa natural de escoliosis del Dr. Lau como una alternativa más segura y efectiva que la ortopedia convencional y la cirugía que se recomienda normalmente. ¡Estoy muy impresionado con los resultados que he visto! Pienso que cada especialista de la columna necesita esta información" - Dr. Alan Kwan, D. O. Director Médico El DVD de acompañamiento con Ejercicios para la Prevención y Tratamiento de la Escoliosis es usado para guiar a los pacientes en la realización apropiada de los ejercicios detallados en el libro. Con ScolioTrack, los pacientes utilizan sus iPhones como una herramienta para medir las curvas de sus columnas y monitorear su progreso. Para más información visite: www.hiyh.info
Author : Ariana Rabinovitch
Publisher : Lulu.com
ISBN 13 : 1329631455
Total Pages : 118 pages
Book Rating : 4.3/5 (296 download)
Download or read book Exposing Yoga Myths V1 written by Ariana Rabinovitch and published by Lulu.com. This book was released on 2015-10-14 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Exposing Yoga Myths, Kim, Mel and Ariana combine their extensive experience as yoga and movement professionals with their shared love of science and research to tackle yoga myths that range from the silly to the dangerous - and which they would stop class to address. Using their fun, straightforward writing style to break down the latest information in the fields of physiology, neuroscience and biomechanics, they apply it to casual discussion of health and yoga asana, making sure that you know yoga facts from yoga fiction. Whether you're a beginner, regular practitioner or yoga educator, you're likely to hear one or more of these myths at some point. But with their help, you can speak up and expose the misinformation that prevents healthy development of a yoga practice and the human body, and help improve the ways in which this growing community thinks about, speaks about, and practices yoga.
Author : C.A. Raji
Publisher : IOS Press
ISBN 13 : 1643685015
Total Pages : 768 pages
Book Rating : 4.6/5 (436 download)
Download or read book Handbook of Intervention and Alzheimer’s Disease written by C.A. Raji and published by IOS Press. This book was released on 2024-02-22 with total page 768 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is almost 120 years since Alzheimer’s disease (AD) was first reported, and the concept of managing some of the modifiable risk factors associated with the disease has been present from the outset. Intervening to manage risk factors as a way of tackling AD is not new, but optimizing brain health as a way of minimizing risk and maximizing the potential benefits of revolutionary new treatments for AD is becoming increasingly important. This book, the Handbook of Intervention and Alzheimer’s Disease, presents 47 papers exploring factors which may either inspire or inform future treatment and clinical trials. While novel interventions such as anti-amyloid immunotherapy present great opportunities, they may also increase the risk of brain bleeds and edema, which in turn may lead to adverse clinical outcomes. Such adverse outcomes are demonstrably more likely to occur in persons with poor brain health, so improved management of the risk factors which make up the AD preventome will also minimize the risks associated with such novel therapies. The papers in this volume can therefore be thought of as offering insight into those factors that can optimize brain health or providing key insights into interventions which may achieve such outcomes. Together with its companion volume on prevention, the book provides a comprehensive overview of strategies for tackling Alzheimer’s disease, and will be of interest to all those working in the field. Cover illustration: Improved hypoperfusion (resolving blue colors) on ASL MRI Z-score maps superimposed on structural MRI scans at baseline and one year in a PET amyloid-positive research participant with cognitive complaints undergoing one year of multi-domain personalized brain health interventions (vascular disease management, dietary optimization, sustained physical activity etc.). Permission to use this figure was granted both by the study P.I. Dr. David Merrill, MD, PhD, of the Pacific Neuroscience Institute and the research participant.
Author : Shyam Ranganathan
Publisher : Singing Dragon
ISBN 13 : 1839978775
Total Pages : 194 pages
Book Rating : 4.8/5 (399 download)
Download or read book Yoga – Anticolonial Philosophy written by Shyam Ranganathan and published by Singing Dragon. This book was released on 2024-04-18 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a decolonial, action-focused account of Yoga philosophy, this practical work from Dr. Shyam Ranganathan, pioneering scholar in the field of Indian moral philosophy, focuses on the South Asian tradition to explore what Yoga was like prior to colonization. It challenges teachers and trainees to reflect on the impact of Western colonialism on Yoga as well as understand Yoga as the original decolonial practice in a way that is accessible. Each chapter takes the reader through a journey of sources and traditions, beginning with an investigation into the colonial -Platonic and Aristotelian- approaches to pedagogy in colonized yoga spaces, through contrary, ancient philosophies of South Asia, such as Jainism, Buddhism, Sankhya, and various forms of Vedanta, to sources of Yoga, including the Upanisads, Yoga Sutra, Bhagavad Gita and Hatha Yoga Pradipika. With discussions of the precolonial philosophy of Yoga, its relationship to social justice, and modern postural yoga's relationship with colonial trauma, this is a comprehensive guide for any yoga teacher or trainee to activate and synergize their practice. Supplementary online resources bring the text to life, making this the perfect text for yoga teacher trainings.
Author : MarkoSS88
Publisher : Lulu.com
ISBN 13 : 1291686096
Total Pages : 162 pages
Book Rating : 4.2/5 (916 download)
Download or read book ¿Qué es el Nacional-Socialismo? Un trabajo de dedicación y entrega written by MarkoSS88 and published by Lulu.com. This book was released on 2013-12-30 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mucho se ha hablado del Nacional-Socialismo pero ¿Qué es? Un trabajo de la mano de unos jóvenes. Hartos de mentiras, nos disponemos a limpiar la historia y nuestro nombre, un trabajo sin acritud sobre el Nacional Socialismo. Si te gusta la historia, los mitos, las curiosidades, este es tu libro. Además el beneficio que se saque será para un proyecto de NSSAP (Partido Español Nacional Socialista en Alemán) en el que se repartirá el 100%% del dinero a familias que lo necesiten, si usted está en la misma situación o conoce a alguien que lo necesite contactar con [email protected]. Un viaje a lo largo del tiempo hasta el final, es lo que recoge este libro, no te lo pierdas.
