Mindfulness for Surviving Life's Challenges

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Publisher : Simon and Schuster
ISBN 13 : 1510746773
Total Pages : 181 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Mindfulness for Surviving Life's Challenges by : Courtney Sunday

Download or read book Mindfulness for Surviving Life's Challenges written by Courtney Sunday and published by Simon and Schuster. This book was released on 2019-11-19 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness can be one of the most potent antidotes to suffering. There is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of mindfulness exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward. This book offers fifty meditations divided into two sections: one to see you through the period of deep physical or emotional pain and the other for when you are ready to move forward with your new normal. Included are meditations for: When You Can’t Do the Things You Used to Do When You Feel Isolated When You Don’t Recognize Yourself Anymore When You Can Imagine Getting Better When Smiling Becomes the Norm Rather Than the Exception When You Remember Who You Are (And Who You Were) Courtney Sunday writes from the lens of her own pain journey as a mindfulness expert and truth teller to show us that even if pain is present in the body, we can still find a way to free our minds.

Mindfulness for PMS, Hangovers, and Other Real-World Situations

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510730664
Total Pages : 290 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Mindfulness for PMS, Hangovers, and Other Real-World Situations by : Courtney Sunday

Download or read book Mindfulness for PMS, Hangovers, and Other Real-World Situations written by Courtney Sunday and published by Simon and Schuster. This book was released on 2018-05-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Mindfulness for PMS, Hangovers, and Other Real-World Situations brings meditation to you. Mindfulness expert Courtney Sunday allows the concept of mindfulness to be flexible, playful, and even fun. With more than 75 everyday meditations, Mindfulness for PMS, Hangovers, and Other Real-World Situations offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . . When Your Energy is Fading Fast When You Can’t Find Your Keys Rush Hour Traffic When You Just Don’t Know Anymore Inner Struggle And more! Mindfulness for PMS, Hangovers, and Other Real-World Situations doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down. Really.

St. Paul Street Provocations

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Publisher :
ISBN 13 : 9781735023069
Total Pages : pages
Book Rating : 4.0/5 (23 download)

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Book Synopsis St. Paul Street Provocations by : Patti Ross

Download or read book St. Paul Street Provocations written by Patti Ross and published by . This book was released on 2021-07-13 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Patti Ross lived in Baltimore, Maryland from 2010 to 2013, just one block south of North Avenue on St. Paul Street. She found herself in a neighborhood somewhat blighted, slighted by its own city. The chess moves of gentrification were becoming more evident and in a short time, Maryland Institute College of Art would move in to change the face of North Avenue between Howard and St. Paul Street forever. Those from the neighborhood saw their displacement coming. They preached about it to whoever would listen and often Patti did. St. Paul Street Provocations gives proclamations to her friends' stories and their lives in a city given the nickname of "Charm City." As an advocate for the poor and marginalized, she wanted to share the stories and illuminate the voices of those forced to live with daily pauperism. While walking her dog often through the neighborhood she met several homeless and drug abuse individuals many of whom others walked past or scoffed at regularly. Patti stopped to listen to their stories, some believable, some not, but she listened each time they wanted to share. And wrote it down.

How to Be a Programmer

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Publisher :
ISBN 13 : 9781367936843
Total Pages : pages
Book Rating : 4.9/5 (368 download)

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Book Synopsis How to Be a Programmer by : Robert L. Read

Download or read book How to Be a Programmer written by Robert L. Read and published by . This book was released on 2016-04-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide on how to be a Programmer - originally published by Robert L Read https://braydie.gitbooks.io/how-to-be-a-programmer/content/

Voice Lessons for Parents

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Publisher : Scribner
ISBN 13 : 1501142402
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Voice Lessons for Parents by : Wendy Mogel

Download or read book Voice Lessons for Parents written by Wendy Mogel and published by Scribner. This book was released on 2019-04-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestselling author and host of the podcast Nurture vs Nurture Dr. Wendy Mogel “teaches parents the dialect needed to converse with their daughters and sons at every stage of life” (Chicago Tribune). Dr. Wendy Mogel, “one of the most astute psychologists on the planet (Angela Duckworth, New York Times bestselling author of Grit) observed a pattern in her practice: when parents speak to their children their pitch tends to rise, and they come across as pleading, indignant, wounded, outraged. Their tone and body language signal, I can’t handle it when you act like a child. In response, Dr. Mogel developed a remarkably effective series of “voice lessons,” for parents who were struggling to communicate. The results were immediate: a shift in vocal style led to calmer kids, who listened more attentively and responded with warmth, respect, and sincerity. In Voice Lessons for Parents, Mogel elaborates on her novel clinical approach, revealing how each age and stage of a child’s life brings new opportunities to connect . Drawing from a range of sources including neuroscience, fairy tales, and anthropology, Mogel offers specific guidance for talking to children across the expanse of childhood and adolescence. She also explains the best ways to talk about your child to partners, exes, and grandparents, as well as to teachers, coaches, and caretakers. And she addresses the distraction of digital devices—how they impact our interactions with our families, and what we can do about it.

Clockwork Game Design

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Author :
Publisher : CRC Press
ISBN 13 : 1317630394
Total Pages : 147 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Clockwork Game Design by : Keith Burgun

Download or read book Clockwork Game Design written by Keith Burgun and published by CRC Press. This book was released on 2015-05-15 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Only by finding and focusing on a core mechanism can you further your pursuit of elegance in strategy game design. Clockwork Game Design is the most functional and directly applicable theory for game design. It details the clockwork game design pattern, which focuses on building around fundamental functionality. You can then use this understanding to prescribe a system for building and refining your rulesets. A game can achieve clarity of purpose by starting with a strong core, then removing elements that conflict with that core while adding elements that support it. Filled with examples and exercises detailing how to put the clockwork game design pattern into use, this book is a must-have manual for designing games. A hands-on, practical book that outlines a very specific approach to designing games Develop the mechanics that make your game great, and limit or remove factors that disrupt the core concept Practice designing games through the featured exercises and illustrations

Ultimate Glory

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Publisher : Penguin
ISBN 13 : 0735210578
Total Pages : 354 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Ultimate Glory by : David Gessner

Download or read book Ultimate Glory written by David Gessner and published by Penguin. This book was released on 2017-06-06 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of obsession, glory, and the wild early days of Ultimate Frisbee. David Gessner devoted his twenties to a cultish sport called Ultimate Frisbee. Like his teammates and rivals, he trained for countless hours, sacrificing his body and potential career for a chance at fleeting glory without fortune or fame. His only goal: to win Nationals and go down in Ultimate history as one of the greatest athletes no one has ever heard of. With humor and raw honesty, Gessner explores what it means to devote one’s life to something that many consider ridiculous. Today, Ultimate is played by millions, but in the 1980s, it was an obscure sport with a (mostly) undeserved stoner reputation. Its early heroes were as scrappy as the sport they loved, driven by fierce competition, intense rivalries, epic parties, and the noble ideals of the Spirit of the Game. Ultimate Glory is a portrait of the artist as a young ruffian. Gessner shares the field and his seemingly insane obsession with a cast of closely knit, larger-than-life characters. As his sport grows up, so does he, and eventually he gives up chasing flying discs to pursue a career as a writer. But he never forgets his love for this misunderstood sport and the rare sense of purpose he attained as a member of its priesthood.

The Moonlit Road

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Publisher : Modernista
ISBN 13 : 9181080301
Total Pages : 6 pages
Book Rating : 4.1/5 (81 download)

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Book Synopsis The Moonlit Road by : Ambrose Bierce

Download or read book The Moonlit Road written by Ambrose Bierce and published by Modernista. This book was released on 2024-06-13 with total page 6 pages. Available in PDF, EPUB and Kindle. Book excerpt: »The Moonlit Road« is a short story by Ambrose Bierce, originally published in 1907. AMBROSE BIERCE [1842-1914] was an American author, journalist, and war veteran. He was one of the most influential journalists in the United States in the late 19th century and alongside his success as a horror writer he was hailed as a pioneer of realism. Among his most famous works are The Devil's Dictionary and the short story »An Occurrence at Owl Creek Bridge.«

Geoffrey Thorne's Dreamnasium

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Publisher : Geoffrey Thorne
ISBN 13 : 9781438295251
Total Pages : 250 pages
Book Rating : 4.2/5 (952 download)

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Book Synopsis Geoffrey Thorne's Dreamnasium by : Geoffrey Thorne

Download or read book Geoffrey Thorne's Dreamnasium written by Geoffrey Thorne and published by Geoffrey Thorne. This book was released on 2007-10-01 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: HURRY! HURRY! HURRY! ESHU... A lonely god at the end of the universe? Sounds like a party. DR. EIDLING... A scientist with a physics problem that just might be murder. ANTIOPE... A young girl with a secret bundle, monsters in the dark woods? Not your grandmother's fairy tale. Geoffrey Thorne, author of Star Trek: Titan: Sword of Damocles, assembles these tales and many more under one tent for the first time. Bring your friends! Bring your lovers! Bring your cats! There's something in the Dreamnasium for everybody!

Ecotone

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Publisher :
ISBN 13 : 9780971930841
Total Pages : 170 pages
Book Rating : 4.9/5 (38 download)

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Book Synopsis Ecotone by :

Download or read book Ecotone written by and published by . This book was released on 2005-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

After Perfect

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Publisher : Simon and Schuster
ISBN 13 : 1647422043
Total Pages : 283 pages
Book Rating : 4.6/5 (474 download)

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Book Synopsis After Perfect by : Maan Gabriel

Download or read book After Perfect written by Maan Gabriel and published by Simon and Schuster. This book was released on 2021-10-04 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thirty-six-year-old Gabriella Stevens is living a quiet and content fairy tale as a devoted housewife to Simon—just as her traditional Filipino mother has always told her to do—when, after sixteen years of marriage and twenty years together, he tells he wants a divorce. Simon has been Gabby’s everything since they were kids; without him, her world implodes. But as she navigates her way through the wreckage of the marriage she thought would last forever, she becomes determined to make a life on her own. With New York City as her backdrop, Gabby—single for the first time since she was a teenager—goes back to school, gets her first real job, and faces unfamiliar reality with determination. Gabby’s life takes another turn when she falls in love with her mysterious but utterly beautiful creative writing professor, Colt. Being with Colt is exhilarating for her—something new, something exciting and beyond understanding. He is almost seven years her junior, and a literary genius. But he is also battling demons of his own: a tragic past that may have made him incapable of love. Is Gabby destined for another heartbreak—or will her connection with Colt be what unbreaks her?

Digital Lighting and Rendering

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Publisher : Pearson Education
ISBN 13 : 0132798212
Total Pages : 727 pages
Book Rating : 4.1/5 (327 download)

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Book Synopsis Digital Lighting and Rendering by : Jeremy Birn

Download or read book Digital Lighting and Rendering written by Jeremy Birn and published by Pearson Education. This book was released on 2006-04-27 with total page 727 pages. Available in PDF, EPUB and Kindle. Book excerpt: Crafting a perfect rendering in 3D software means nailing all the details. And no matter what software you use, your success in creating realistic-looking illumination, shadows and textures depends on your professional lighting and rendering techniques. In this lavishly illustrated new edition, Pixar's Jeremy Birn shows you how to: Master Hollywood lighting techniques to produce professional results in any 3D application Convincingly composite 3D models into real-world environments Apply advanced rendering techniques using subsurface scattering, global illumination, caustics, occlusion, and high dynamic range images Design realistic materials and paint detailed texture maps Mimic real-life camera properties such as f-stops, exposure times, depth-of-field, and natural color temperatures for photorealistic renderings Render in multiple passes for greater efficiency and creative control Understand production pipelines at visual effects and animation studios Develop your lighting reel to get a job in the industry

Inheritance Of Aging Self

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Publisher :
ISBN 13 : 9781646626328
Total Pages : 66 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Inheritance Of Aging Self by : Lucinda Marshall

Download or read book Inheritance Of Aging Self written by Lucinda Marshall and published by . This book was released on 2021-10 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucinda Marshall's debut poetry collection, Inheritance Of Aging Self, explores our inherited understanding and experience of illness, death, grief, and sense of place. In poems that she began to write during the final years of her parents' lives, Lucinda Marshall's debut poetry collection, Inheritance Of Aging Self, is an exploration of aging, illness, and death, as we witness them in the lives of our elders and loved ones, of grieving and ultimately the impact this heritage has on our sense of identity and place as we in turn age. The title poem of the collection was included in the Maryland State Arts Council's "Identity" exhibit in 2021 and "Winter Beach" was the first-place winner in Montgomery Magazine's 2019 "Montgomery Writes" contest.

The Dark Net

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Publisher : HarperCollins
ISBN 13 : 0544750578
Total Pages : 277 pages
Book Rating : 4.5/5 (447 download)

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Book Synopsis The Dark Net by : Benjamin Percy

Download or read book The Dark Net written by Benjamin Percy and published by HarperCollins. This book was released on 2017-08-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Thrilling . . . one of the best Stephen King novels not written by the master himself. . . . The setup promises furious action, and Percy delivers, like [Richard] Matheson, like King. . . An awfully impressive literary performance.”—New York Times Book Review “Masterful crafting . . . a horror story for our times.”—Minneapolis Star Tribune The Dark Net is real. An anonymous and often criminal arena that exists in the secret far reaches of the Web, some use it to manage Bitcoins, pirate movies and music, or traffic in drugs and stolen goods. And now, an ancient darkness is gathering there as well. This force is threatening to spread virally into the real world unless it can be stopped by members of a ragtag crew, including a twelve-year-old who has been fitted with a high-tech visual prosthetic to combat her blindness; a technophobic journalist; a one-time child evangelist with an arsenal in his basement; and a hacker who believes himself a soldier of the Internet. Set in present-day Portland, The Dark Net is a cracked-mirror version of the digital nightmare we already live in, a timely and wildly imaginative techno-thriller about the evil that lurks in real and virtual spaces, and the power of a united few to fight back. “This is horror literature’s bebop, bold, smart, confident in its capacity to redefine its genre from the ground up. Read this book, but take a firm grip on your hat before you start.”—Peter Straub

Slow Surrender

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Publisher : Hachette UK
ISBN 13 : 0349407223
Total Pages : 238 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Slow Surrender by : Cecilia Tan

Download or read book Slow Surrender written by Cecilia Tan and published by Hachette UK. This book was released on 2014-08-26 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: He pushes her sexual boundaries . . . From the moment waitress Karina meets him in a New York bar, she knows James is different. Daring. Dominating. Though he hides his true identity from her, the mysterious, wealthy businessman anticipates her every desire and fulfills her secret fantasies. Awakened by his touch, Karina discovers a wild side she hadn't known existed and nothing is off limits. She aches for more . . . What begins as an erotic game soon escalates to a power play that blurs the line between pleasure and pain. Even as she capitulates to James's sensual demands, Karina craves more. She wants his heart, his soul. She wants his love . . . and she'll break all the rules to get it.

The Sherlock Holmes Mysteries

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Publisher : Penguin
ISBN 13 : 0698168232
Total Pages : 546 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Sherlock Holmes Mysteries by : Sir Arthur Conan Doyle

Download or read book The Sherlock Holmes Mysteries written by Sir Arthur Conan Doyle and published by Penguin. This book was released on 2014-04-01 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes an Introduction by Anne Perry and a New Afterword by Regina Barreca. Indisputably the greatest fictional detective of all time, Sherlock Holmes lives on—in films, on television, and of course through Sir Arthur Conan Doyle’s inimitable craft. These twenty-two stories show Holmes at his brilliant best. THE ADVENTURE OF THE SPECKLED BAND A SCANDAL IN BOHEMIA THE RED-HEADED LEAGUE THE ADVENTURE OF THE BLUE CARBUNCLE THE NAVAL TREATY THE FINAL PROBLEM THE ADVENTURE OF THE DANCING MEN THE ADVENTURE OF THE COPPER BEECHES THE CROOKED MAN THE RESIDENT PATIENT THE GREEK INTERPRETER THE ADVENTURE OF THE NORWOOD BUILDER THE ADVENTURE OF THE SOLITARY CYCLIST THE ADVENTURE OF THE EMPTY HOUSE THE FIVE ORANGE PIPS THE BOSCOMBE VALLEY MYSTERY THE ADVENTURE OF THE SIX NAPOLEONS THE ADVENTURE OF THE PRIORY SCHOOL THE MUSGRAVE RITUAL THE MAN WITH THE TWISTED LIP THE ADVENTURE OF THE SECOND STAIN THE ADVENTURE OF THE ABBEY GRANGE

Minimalist Parenting

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Publisher : Routledge
ISBN 13 : 1351861204
Total Pages : 241 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Minimalist Parenting by : Christine K. Koh

Download or read book Minimalist Parenting written by Christine K. Koh and published by Routledge. This book was released on 2016-10-04 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're in the midst of a parenting climate that feeds on more. More expert advice, more gear, more fear about competition and safety, and more choices to make about education, nutrition, even entertainment. The result? Overwhelmed, confused parents and overscheduled, overparented kids. In MINIMALIST PARENTING, Christine Koh and Asha Dornfest offer a fresh approach to navigating all of this conflicting background "noise." They show how to tune into your family's unique values and priorities and confidently identify the activities, stuff, information, and people that truly merit space in your life. The book begins by showing the value of a minimalist approach, backed by the authors' personal experience practicing it. It then leads parents through practical strategies for managing time, decluttering the home space, simplifying mealtimes, streamlining recreation, and prioritizing self-care. Filled with parents' personal stories, readers will come away with a unique plan for a simpler life.