Worlds Best Athletic Training Major

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Maximus Body

Author : Bobby Maximus
Publisher : Rodale Books
ISBN 13 : 1623368480
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Maximus Body by : Bobby Maximus

Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.

High-Performance Training for Sports

Author : David Joyce
Publisher : Human Kinetics
ISBN 13 : 1492584622
Total Pages : 392 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis High-Performance Training for Sports by : David Joyce

Download or read book High-Performance Training for Sports written by David Joyce and published by Human Kinetics. This book was released on 2014-06-09 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.

Fundamentals of Athletic Training

Author : Lorin Cartwright
Publisher : Human Kinetics
ISBN 13 : 0736083731
Total Pages : 411 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Fundamentals of Athletic Training by : Lorin Cartwright

Download or read book Fundamentals of Athletic Training written by Lorin Cartwright and published by Human Kinetics. This book was released on 2011 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work explains concepts in athletic training and presents injuries and illnesses encountered by certified athletic trainers. The book discusses various conditions, illnesses and diseases along with information on nutrition and the effects of therapeutic, recreational and performance-enhancing drug use.

Runner's World Run Less Run Faster

Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Runner's World Run Less Run Faster by : Bill Pierce

Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."

Foundations of Exercise Science

Author : Gary Kamen
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780683044980
Total Pages : 330 pages
Book Rating : 4.0/5 (449 download)

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Book Synopsis Foundations of Exercise Science by : Gary Kamen

Download or read book Foundations of Exercise Science written by Gary Kamen and published by Lippincott Williams & Wilkins. This book was released on 2001 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: This entry-level text provides an overview of the human movement sciences, combining basic science principles with applications in exercise science. Topics covered include physiology of exercise, sports medicine prevention and rehabilitation.

The World's Work

Author :
Publisher :
ISBN 13 :
Total Pages : 888 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The World's Work by :

Download or read book The World's Work written by and published by . This book was released on 1924 with total page 888 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Strength Coaching in America

Author : Jason P. Shurley
Publisher : University of Texas Press
ISBN 13 : 1477319794
Total Pages : 339 pages
Book Rating : 4.4/5 (773 download)

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Book Synopsis Strength Coaching in America by : Jason P. Shurley

Download or read book Strength Coaching in America written by Jason P. Shurley and published by University of Texas Press. This book was released on 2019-12-13 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not “brute” strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength training’s impact on the gridiron, most significantly when University of Nebraska football coach Bob Devaney hired Boyd Epley as a strength coach in 1969. National championships for the Huskers soon followed, leading Epley to launch the game-changing National Strength Coaches Association. Dozens of other influences are explored with equal verve, from the iconic Milo Barbell Company to the wildly popular fitness magazines that challenged physicians’ warnings against strenuous exercise. Charting the rise of a new athletic profession, Strength Coaching in America captures an important transformation in the culture of American sport.

Arnheim's Principles of Athletic Training

Author : William E. Prentice
Publisher :
ISBN 13 :
Total Pages : 1070 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Arnheim's Principles of Athletic Training by : William E. Prentice

Download or read book Arnheim's Principles of Athletic Training written by William E. Prentice and published by . This book was released on 2002 with total page 1070 pages. Available in PDF, EPUB and Kindle. Book excerpt:

ROAR

Author : Stacy T. Sims, PhD
Publisher : Rodale Books
ISBN 13 : 1623366879
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis ROAR by : Stacy T. Sims, PhD

Download or read book ROAR written by Stacy T. Sims, PhD and published by Rodale Books. This book was released on 2016-07-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.

That's Gotta Hurt

Author : Dr. David Geier
Publisher : University Press of New England
ISBN 13 : 1512600695
Total Pages : 314 pages
Book Rating : 4.5/5 (126 download)

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Book Synopsis That's Gotta Hurt by : Dr. David Geier

Download or read book That's Gotta Hurt written by Dr. David Geier and published by University Press of New England. This book was released on 2017-06-06 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: In That's Gotta Hurt, the orthopaedist David Geier shows how sports medicine has had a greater impact on the sports we watch and play than any technique or concept in coaching or training. Injuries among professional and college athletes have forced orthopaedic surgeons and other healthcare providers to develop new surgeries, treatments, rehabilitation techniques, and prevention strategies. In response to these injuries, sports themselves have radically changed their rules, mandated new equipment, and adopted new procedures to protect their players. Parents now openly question the safety of these sports for their children and look for ways to prevent the injuries they see among the pros. The influence that sports medicine has had in effecting those changes and improving both the performance and the health of the athletes has been remarkable. Through the stories of a dozen athletes whose injuries and recovery advanced the field (including Joan Benoit, Michael Jordan, Brandi Chastain, and Tommy John), Dr. Geier explains how sports medicine makes sports safer for the pros, amateurs, student-athletes, and weekend warriors alike. That's Gotta Hurt is a fascinating and important book for all athletes, coaches, and sports fans.

Practical Sports Nutrition

Author : Louise Burke
Publisher : Human Kinetics
ISBN 13 : 9780736046954
Total Pages : 552 pages
Book Rating : 4.0/5 (469 download)

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Book Synopsis Practical Sports Nutrition by : Louise Burke

Download or read book Practical Sports Nutrition written by Louise Burke and published by Human Kinetics. This book was released on 2007 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

The Missionary Review of the World

Author :
Publisher :
ISBN 13 :
Total Pages : 1008 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Missionary Review of the World by :

Download or read book The Missionary Review of the World written by and published by . This book was released on 1908 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Survey

Author :
Publisher :
ISBN 13 :
Total Pages : 1132 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Survey by :

Download or read book The Survey written by and published by . This book was released on 1905 with total page 1132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher : Disha Publications
ISBN 13 : 9362251434
Total Pages : 258 pages
Book Rating : 4.3/5 (622 download)

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Book Synopsis by :

Download or read book written by and published by Disha Publications. This book was released on with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:

20 Practice Sets for NIACL AO (Administrative Officers) Preliminary Exam 2021 with 5 Online Tests 2nd Edition

Author : Disha Experts
Publisher : Disha Publications
ISBN 13 : 9391551041
Total Pages : pages
Book Rating : 4.3/5 (915 download)

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Book Synopsis 20 Practice Sets for NIACL AO (Administrative Officers) Preliminary Exam 2021 with 5 Online Tests 2nd Edition by : Disha Experts

Download or read book 20 Practice Sets for NIACL AO (Administrative Officers) Preliminary Exam 2021 with 5 Online Tests 2nd Edition written by Disha Experts and published by Disha Publications. This book was released on 2021-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

20 Practice Sets for IBPS PO/ MT Preliminary Exam with 5 Online Tests 4th Edition

Author : Disha Experts
Publisher : Disha Publications
ISBN 13 : 9388240758
Total Pages : 221 pages
Book Rating : 4.3/5 (882 download)

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Book Synopsis 20 Practice Sets for IBPS PO/ MT Preliminary Exam with 5 Online Tests 4th Edition by : Disha Experts

Download or read book 20 Practice Sets for IBPS PO/ MT Preliminary Exam with 5 Online Tests 4th Edition written by Disha Experts and published by Disha Publications. This book was released on 2018-11-19 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: 20 Practice Sets for IBPS Bank PO Preliminary Exam is the revised 3rd edition which has been upgraded with 5 Online Tests for the Prelim Exam. The book provides 20 Practice Sets - 15 in the book and 5 Online - for the Preliminary Exam Each Test contains all the 3 sections Reasoning Ability, Quantitative Aptitude and English Language as per the latest pattern. The solution to each Test is provided at the end of the book. The online tests come with Insta Results and detailed Solutions. This book will really help the students in developing the required Speed and Strike Rate, which will increase their final score in the exam.

20 Practice Sets for IBPS PO/ MT Preliminary Exam 2020 with 5 Online Tests 5th Edition

Author : Disha Experts
Publisher : Disha Publications
ISBN 13 : 9389645972
Total Pages : 221 pages
Book Rating : 4.3/5 (896 download)

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Book Synopsis 20 Practice Sets for IBPS PO/ MT Preliminary Exam 2020 with 5 Online Tests 5th Edition by : Disha Experts

Download or read book 20 Practice Sets for IBPS PO/ MT Preliminary Exam 2020 with 5 Online Tests 5th Edition written by Disha Experts and published by Disha Publications. This book was released on 2020-02-04 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: