Author : Unique Journals
Publisher : Independently Published
ISBN 13 : 9781090841452
Total Pages : 106 pages
Book Rating : 4.8/5 (414 download)
Book Synopsis Workout Log Book: Fitness Notebook, Bodybuilding Journal, Physical Fitness Journal, Workout Training Logbook by : Unique Journals
Download or read book Workout Log Book: Fitness Notebook, Bodybuilding Journal, Physical Fitness Journal, Workout Training Logbook written by Unique Journals and published by Independently Published. This book was released on 2019-03-18 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are there times you have walked into the gym or fitness center without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "in the mood"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out o our fitness routine. We want to help you have a better understanding at how you progress so we designed this workout logbook to be: Useful: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. Easy To Use: Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. Great Size: With its 21.5 x 27.94 cm (8.5" x 11") dimensions, you can squeeze it into a workout bag with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. Awesome Covers: To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. This fitness journal is great for keeping a log of your daily or weekly exercise routine so you can track your progress. Keep motivated, exercise harder, create better goals and get better results with your training. Tuck it in your training bag and start a journal of what you are doing today!