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Workout For The Soul
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Book Synopsis 101 Exercises for the Soul by : Bernie S. Siegel
Download or read book 101 Exercises for the Soul written by Bernie S. Siegel and published by New World Library. This book was released on 2009-12 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your "workout coach," giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life. As Bernie writes in the introduction, "Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel....The Force is with you. Believe me."
Book Synopsis 101 Exercises for the Soul by : Bernie S. Siegel
Download or read book 101 Exercises for the Soul written by Bernie S. Siegel and published by ReadHowYouWant.com. This book was released on 2010-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers one hundred exercises for improving the health of the soul, showing readers how to overcome obstacles, create a positive mental attitude, and foster empowerment.--
Book Synopsis 27 Questions to make you sweat: A Workout Guide for Your Soul by : Gregg Sulzer
Download or read book 27 Questions to make you sweat: A Workout Guide for Your Soul written by Gregg Sulzer and published by Hybrid Global Publishing. This book was released on 2021-05-21 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your life ruled by fear, or is love the motor of your existence? Recognize your authentic self and decide who you want to be. These questions will confront you with ways of seing your life that you may have not fully considered. By sweating your way through them, you will see the emotions behind the beliefs that motivate your sense of self, your relationships, the way you handle money, your ability to make or refuse a connection to a purpose greater than yourself. But like a trip to the desert, by exploring a new, uncluttered terrain, they will sweat something out of you as you find your way towards the oasis.
Book Synopsis Workout for the Soul by : Chrissie Blaze
Download or read book Workout for the Soul written by Chrissie Blaze and published by Author's Choice Publishing. This book was released on 2001 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blaze shows readers how to nourish their souls in just 15 minutes a day, with a powerful, yet simple eight-step action plan that can make them feel more alive, creative, and dynamic.
Download or read book Grit & Glory written by Kaiser Johnson and published by Our Sunday Visitor. This book was released on 2018-02-19 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build strength, speed, endurance, and flexibility and learn what it means to be physically—and spiritually—fit. In Grit & Glory, actor and elite obstacle racer Kaiser Johnson teaches you how to integrate body and soul with traditional training principles. Whether you are a person of faith looking to increase your level of fitness or a fitness enthusiast looking to deepen your spiritual life, it’s time to say goodbye to excuses and hello to reaching your goals. Get fit and stay that way! For men and women at all levels of fitness, Grit & Glory lays out the building blocks for getting stronger and leaner, as well as growing in virtue and prayer. Johnson shares how to take daily, actionable steps toward an integrated and disciplined way of life. With real, inspiring, easy-to follow instructions, actual 9, 21, 40 and 90-day workout plans with instructional photographs, this book will challenge and empower you to increase your fitness and practice your faith like never before.
Book Synopsis Gym for the Soul by : Jim Deeds (Christian writer)
Download or read book Gym for the Soul written by Jim Deeds (Christian writer) and published by . This book was released on 2018 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 101 Exercises for the Soul by : Bernie Siegel
Download or read book 101 Exercises for the Soul written by Bernie Siegel and published by . This book was released on 2010-09-14 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these pages, Dr. Bernie S. Siegel offers 101 simple exercises for the soul, a divine plan for healing yourself and transforming your life. With his trademark humor and insight, he becomes your ''workout coach, '' giving you this wonderful series of short and easy-to-apply exercises to help you achieve your potential and live a more peaceful, loving, and fulfilling life. As Bernie writes in the introduction, ''Before you know it, you will begin to notice how your life has taken on more meaning and how much better you feel.The Force is with you. Believe me.'
Download or read book Soul Workout written by Janice Speddings and published by Author House. This book was released on 2013 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the words soul and workout in the same sentence may seem implausible and stretching artistic licence too far, but in the Soul Workout book, the improbable becomes believable and the only stretching to be done is metaphorical. An imaginary visit to the gym for a workout becomes a metaphor for the spiritual disciplines of Bible reading, prayer, and contemplative reflection. Going to the gym may not be everybody's cup of tea, but when the idea is transposed into the metaphor, everyone can breathe a sigh of relief: lycra and dumbbells will not be required. What is needed is a willingness to be open to prayer, spiritual reflection, and a desire to look for creative ways to deepen your faith journey: this is what Soul Workout offers. By methodically guiding you through the metaphor, Janice Speddings shows how different aspects of the gym have their spiritual counterpart: so cardiovascular exercise is likened to time spent building a deeper relationship with God (the heart and life-blood of the Christian faith) while spiritual weight-resistance exercise is seen as a way of learning to carry life's burdens with added strength and resilience. You need no previous experience of contemplative prayer as all the exercises are fully explained and offered at basic or advanced levels. Part 1 includes a helpful chapter for those with little or no experience of planning and running a group event while part 2 works through the metaphor step-by-step, including spiritual reflections as exercises: extra tips are offered for group leaders. Part 3 deals with hanging on to the feel-good factor after the workout is finished. As a tried-and-tested metaphor, this inspirational book provides a down-to-earth, easy-to-read resource for groups and individuals alike an essential companion for your spiritual journey.
Book Synopsis The Shaolin Workout by : Shi Yan Ming
Download or read book The Shaolin Workout written by Shi Yan Ming and published by Rodale Books. This book was released on 2006-05-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his loft in New york City's Greenwich Village, Sifu Shi Yan Ming trains men and women of all ages, body types and backgrounds in the fundamentals of kung fu. A 34th generation Shaolin Warrior monk from China's Shaolin Temple—the birthplace of Chan Buddhism and the mecca of all martial arts—Yan Ming teaches the students at his USA Shaolin Temple that there is no better workout program than his brand of kung fu for getting the body and mind into warrior condition. Lavishly illustrated with hundreds of four-color photographs, the warrior workout, distills a lifetime of Shaolin training and wisdom into a 28-day workout. The Shaolin Workout is a complete-unto-itself program of both fitness and spiritual lessons can be applied to every aspect of one's life: work, relationships, family. Kung fu gives a superb aerobic workout at the same time that it dramatically increases flexibility, power, and speed. The ultimate promise of the book is this: stick to the plan for 28 days—for as little as 15 minutes a day—to be transformed inside and out. And the enormous sense of accomplishment that results will radiate through your life, allowing you to tackle the world with a warrior's confidence, calm, and poise.
Download or read book Soul Trainer written by Len Glassman and published by . This book was released on 2019-09-19 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do a Cuban refugee, an ex-con and a girl with a negative body-image possibly have in common? They each 'find fitness' as a way to survive and live their lives to the fullest, while giving back to those facing similar hardships. 'Soul Trainer' is an explosive collection of inspirational stories, deeply personal struggles and uphill battles against unbelievable odds, where fitness is the only way out. Book Passages: Sometimes it takes fictional characters with real life hardships and challenges, to be able to look deep inside ourselves and relate to what they're going through. Although your own way of life may be very different than the lives portrayed by the three main characters you're about to meet, surprisingly, you'll find yourself embracing the struggles they go through and personal battles they overcome, to dig deep within yourself to make the physical changes you know you need to in your own life.Most people try to change from the 'inside out'. But what about starting from the 'outside in'? What about changing your physical outlook on life? The way your body moves, functions, feels and thinks.While fitness is a choice, it's one of the most impactful and life changing activities you can turn to when you feel as though you have no choices left.So much of who a person is comes down to where they put their passions and what breathes life into their soul.
Download or read book Chi Fitness written by Sue Benton and published by William Morrow. This book was released on 2001-06-26 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chi is the Eastern term for the life force energy that makes us alive --and guides us spiritually, emotionally, and physically. Incorporating exercise and meditation, Chi Fitness is a revolutionary technique by which you can channel this life force energy and put yourself on a path toward spiritual growth, while maintaining a healthy body. Following in the footsteps of such writers as Caroline Myss and Gary Zukav, who discuss energy and personal empowerment, Sue Benton and Drew Denbaum have expanded these principles of self-development to include movements and meditations designed to help you activate the chi within you. Benton and Denbaum explain how the delicate balance of personal energy can be disrupted by personal problems, family conflicts, and work stress. Every time we allow anger or sadness to take hold of our consciousness, we give away our chi, the source of our strength. Chi Fitness will teach you the Basic Power Practices you can use to feel and manage your chi and to bring it under conscious control. You will learn about your energy centers, or chakras, which correspond to specific parts of your body and particular areas of your emotional life. Becoming aware of your chakras will help you pinpoint particular problems and focus your energy in order to achieve a more balanced life. Chi Fitness is the perfect workout for people who want to cultivate a healthy mind, body, and spirit. The exercises are designed to help you clear the energy blocks that are restricting your internal power. The Power Practices included in the book will help you explore old patterns of behavior that may be holding you back and allow you to take positive steps to reclaim your chi. Chi Fitness is a workout everyone will enjoy. People of all ages and levels of physical fitness can do the simple yet powerful exercises, which produce immediate results. This low-impact, easy-to-follow program will help you feel calmer, happier, stronger. By unblocking your energy, you will regain your personal power and achieve a sense of peace that will enable you to live your life to its fullest.
Book Synopsis Spiritual Workout of a Former Saint by : Danny Abramowicz
Download or read book Spiritual Workout of a Former Saint written by Danny Abramowicz and published by Our Sunday Visitor (IN). This book was released on 2004 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual Workout of a Former Saint is more than the story of a recovering alcoholic grabbing on to -- and working hard at -- his second chance at a happy, spiritually rich life. Book jacket.
Book Synopsis Spiritual Fitness by : Doris Donnelly
Download or read book Spiritual Fitness written by Doris Donnelly and published by Harper San Francisco. This book was released on 1993 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 101 Exercises For The Soul by : Bernie Siegel
Download or read book 101 Exercises For The Soul written by Bernie Siegel and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Soul Workout by : Helen H. Moore
Download or read book The Soul Workout written by Helen H. Moore and published by Central Recovery Press, LLC. This book was released on 2010-05-14 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thoughtful and practical guide based on the author's experiences of building her spirituality by examining (and changing) her own motives and actions in daily life in order to get and stay spiritually fit in twelve-step recovery. Those interested in becoming more spiritually fit can utilize this book and the easy-to-perform actions it presents in their everyday lives.
Book Synopsis Fit for Eternal Life by : Kevin Vost
Download or read book Fit for Eternal Life written by Kevin Vost and published by Sophia Institute Press. This book was released on 2007 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Catholic psychologist and veteran bodybuilder Kevin Vost shows that God's command to "be perfect" applies not only to our moral life, but also to our bodies.
Download or read book Holy Yoga written by Brooke Boon and published by FaithWords. This book was released on 2009-06-27 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: People often equate yoga with Eastern religion, but Brooke Boon sees it as an exercise style that Christians can use to generate patience, strength, and deeper worship. Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Clear explanations and photographs make yoga accessible for any reader, and Brooke offers customized routines for readers struggling with specific issues, such as weight loss and anxiety. Through it all Brooke uses scriptural references to help reinforce the idea that by taking care of our bodies we can also take care of our faith.
