Work It Out Fitness Log Book

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Daily Planner Workout Journal

Author : Alex A. Lluch
Publisher : WS Publishing Group
ISBN 13 : 1934386375
Total Pages : 266 pages
Book Rating : 4.9/5 (343 download)

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Book Synopsis Daily Planner Workout Journal by : Alex A. Lluch

Download or read book Daily Planner Workout Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2008-12-16 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily exercise is a key factor in maintaining a healthy weight, preventing disease, relieving stress, and improving overall well-being. The Daily Planner Workout Journal is discreetly designed to look like a day-planner so users can create and monitor their fitness program without anyone knowing. The spiral bound, lay flat format makes writing in this journal easy. The journal is also packaged in a sturdy slipcase, making it the perfect gift for both newcomers to exercise and seasoned athletes alike. This journal helps readers determine their current fitness level, create personal goals, develop a workout plan, and maintain a daily physical activity log to keep them motivated. Guidelines, tips, and advice help readers develop a successful fitness program, including cardiovascular, strength, and flexibility training. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, sections to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed help readers optimize their diet to maximize results. Its easy-to-use format makes this journal an essential companion for those seeking to track their physical activity and achieve fitness goals. Carry it at all times, and use it to maximize the results of any fitness plan!

Gym-Free Journal

Author : Brett Stewart
Publisher : Ulysses Press
ISBN 13 : 1612432778
Total Pages : 242 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Gym-Free Journal by : Brett Stewart

Download or read book Gym-Free Journal written by Brett Stewart and published by Ulysses Press. This book was released on 2014-01-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET RIPPED Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you’re sure to stay on track with the author’s 90-day program for total-body fitness. As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you’ll be able to work every muscle group without leaving home. •Build arms and shoulders •Increase strength and endurance •Sculpt your legs and butt •Burn fat with cardio intervals

INSCOM Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 482 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis INSCOM Journal by :

Download or read book INSCOM Journal written by and published by . This book was released on 1993 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt:

I Will Get Fit This Time! Workout Journal

Author : Alex A. Lluch
Publisher : WS Publishing Group
ISBN 13 : 1887169970
Total Pages : 328 pages
Book Rating : 4.8/5 (871 download)

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Book Synopsis I Will Get Fit This Time! Workout Journal by : Alex A. Lluch

Download or read book I Will Get Fit This Time! Workout Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2007-12-07 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize your workout with this fitness guide and daily journal! This book is an essential companion for anyone about to embark on a new exercise program. Or for any sports/fitness enthusiasts who want to improve or maintain their physical fitness. The book is designed to work with all personal training, sports conditioning or weight loss programs!

Parnell Poché's Easy-to-Learn Guide to Fitness and Basic Techniques in Self-Defense

Author : Parnell Poché
Publisher : Dorrance Publishing
ISBN 13 : 1434996441
Total Pages : 150 pages
Book Rating : 4.4/5 (349 download)

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Book Synopsis Parnell Poché's Easy-to-Learn Guide to Fitness and Basic Techniques in Self-Defense by : Parnell Poché

Download or read book Parnell Poché's Easy-to-Learn Guide to Fitness and Basic Techniques in Self-Defense written by Parnell Poché and published by Dorrance Publishing. This book was released on 2010-02 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Motor Truck Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 340 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Motor Truck Journal by :

Download or read book Motor Truck Journal written by and published by . This book was released on 1908 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Learning by Choice in Secondary Physical Education

Author : Kevin Kaardal
Publisher : Human Kinetics
ISBN 13 : 9780880116886
Total Pages : 268 pages
Book Rating : 4.1/5 (168 download)

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Book Synopsis Learning by Choice in Secondary Physical Education by : Kevin Kaardal

Download or read book Learning by Choice in Secondary Physical Education written by Kevin Kaardal and published by Human Kinetics. This book was released on 2001 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a step-by-step program designed to help physical education teachers create a curriculum that allows students to select their activities, organize themselves, plan personal objectives, follow through, and stay on course with little direction.

The Ultimate Pocket Workout Journal

Author : Alex A. Lluch
Publisher : WS Publishing Group
ISBN 13 : 1934386332
Total Pages : 280 pages
Book Rating : 4.9/5 (343 download)

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Book Synopsis The Ultimate Pocket Workout Journal by : Alex A. Lluch

Download or read book The Ultimate Pocket Workout Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2009-01-16 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Pocket Workout Journal is an invaluable tool for anyone trying to lose weight, maintain a healthy weight, prevent disease, relieve stress, and improve overall well-being. Newcomers to exercise and seasoned athletes alike will love its compact, portable size, which makes it easy to tuck into a purse or gym bag. This pocket-size journal is an essential companion for those seeking to track their physical activity and achieve fitness goals. With this journal, creating and monitoring an effective fitness program has never been easier. Readers can develop a successful fitness plan, including cardiovascular, strength, and flexibility training. They can create personal goals and maintain a daily physical activity log to keep them motivated. The daily journal pages provide space to record the type of physical activity that was performed, as well as the repetitions, duration, intensity, and calories burned. In addition, this journal includes space to document daily nutrition, vitamins and supplements, weight, energy levels, and water consumed to help readers optimize their diet for maximum results.

The Perfect Fit Personal Fitness and Workout Journal

Author : Dave Soucy
Publisher : Lulu.com
ISBN 13 : 1411694228
Total Pages : 94 pages
Book Rating : 4.4/5 (116 download)

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Book Synopsis The Perfect Fit Personal Fitness and Workout Journal by : Dave Soucy

Download or read book The Perfect Fit Personal Fitness and Workout Journal written by Dave Soucy and published by Lulu.com. This book was released on with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Get Fit Fast Workout Journal

Author : Alex Lluch
Publisher : WS Publishing Group
ISBN 13 : 1936061104
Total Pages : 326 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis Get Fit Fast Workout Journal by : Alex Lluch

Download or read book Get Fit Fast Workout Journal written by Alex Lluch and published by WS Publishing Group. This book was released on 2010-10-16 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get Fit Fast, the latest from the top-selling line of fitness and diet journals by Alex A. Lluch, is the most convenient and user-friendly workout journal on the market. It helps readers determine their fitness level and set goals to develop a successful fitness plan that they can track on-the-go. In addition to its compact size that makes it easy to tuck into a purse or a gym bag, this book includes room to document physical activity, daily fitness tips, monthly wrap-up pages with space for a photo and measurements to track progress, a fold-out progress chart, motivational stickers, mini removable journal, and much more.

On the Go Fitness Journal

Author : Alex A. Lluch
Publisher : WS Publishing Group
ISBN 13 : 1936061201
Total Pages : 258 pages
Book Rating : 4.9/5 (36 download)

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Book Synopsis On the Go Fitness Journal by : Alex A. Lluch

Download or read book On the Go Fitness Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2011-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The On the Go Fitness Journal is the latest from the nation's best-selling line of diet and fitness journals. A proven weight-loss tool, this newly updated fitness journal comes in a convenient pocket size to easily slip into a purse, gym bag or backpack. This portable journal lets you record all your food intake and physical activity to trim calories, exercise more efficiently, and lose weight fast. Losing weight by monitoring what you eat and drink has never been easier!

101 Ways to Work Out with Weights

Author : Cindy Whitmarsh
Publisher : Fair Winds Press
ISBN 13 : 1616734132
Total Pages : 192 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis 101 Ways to Work Out with Weights by : Cindy Whitmarsh

Download or read book 101 Ways to Work Out with Weights written by Cindy Whitmarsh and published by Fair Winds Press. This book was released on 2006-12-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

NPTI’s Fundamentals of Fitness and Personal Training

Author : Henriques, Tim
Publisher : Human Kinetics
ISBN 13 : 1450423817
Total Pages : 536 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis NPTI’s Fundamentals of Fitness and Personal Training by : Henriques, Tim

Download or read book NPTI’s Fundamentals of Fitness and Personal Training written by Henriques, Tim and published by Human Kinetics. This book was released on 2014-08-13 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text makes the principles and theories of fitness and personal training accessible for all readers, helping them understand how the body works and responds to exercise and how to create exercise programs that help clients accomplish their fitness goals.

Easy Workout Journal

Author : Alex A. Lluch
Publisher : WS Publishing Group
ISBN 13 : 1934386634
Total Pages : 265 pages
Book Rating : 4.9/5 (343 download)

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Book Synopsis Easy Workout Journal by : Alex A. Lluch

Download or read book Easy Workout Journal written by Alex A. Lluch and published by WS Publishing Group. This book was released on 2009-11 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This simple journal can help both newcomers and seasoned athletes alike keep track of their fitness program. It allows them to create personal goals, and develop a personalized fitness plan that includes cardiovascular, strength, and flexibility training.

Michigan Education Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 644 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Michigan Education Journal by :

Download or read book Michigan Education Journal written by and published by . This book was released on 1924 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes section: Moderaor-topics.

Life Orientation Gr12 T/g

Author :
Publisher : New Africa Books
ISBN 13 : 9781869285418
Total Pages : 138 pages
Book Rating : 4.2/5 (854 download)

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Book Synopsis Life Orientation Gr12 T/g by :

Download or read book Life Orientation Gr12 T/g written by and published by New Africa Books. This book was released on with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fitness Mosaics

Author : Mark R. Hailey
Publisher : Visionary Magic Design
ISBN 13 : 096649573X
Total Pages : 19 pages
Book Rating : 4.9/5 (664 download)

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Book Synopsis Fitness Mosaics by : Mark R. Hailey

Download or read book Fitness Mosaics written by Mark R. Hailey and published by Visionary Magic Design. This book was released on 2011-11-20 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark R. Hailey's collection of magazine and blog articles comes together in one book entitled Fitness Mosaics. Mark takes a unique, entertaining, and informative approach to a number of health and fitness topics. You get a better understanding of metabolism when he compares the inner workings of the human body to the inner workings of a car. You discover your inner Cro-Magnon by understanding, through evolution, that you are genetically programmed to succeed in fitness. While on a trip to visit a friend in Riga, Latvia, he writes about Eastern European fitness habits and how they "practice what we preach". He talks about stumbling into the world of Yoga, and writes a "for men only" article on how they too can reap the benefits of Yoga… all while keeping their male egos intact. These, and other, articles give you a better perspective on fitness and help empower you to make the changes you desire. Like the title indicates, Fitness Mosaics is a compilation of articles that creates an over all fitness picture.