Womens Weight Loss Guide The Unspoken Truth

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Women's Weight Loss Guide The Unspoken Truth

Author : Drew Wellness
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (357 download)

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Book Synopsis Women's Weight Loss Guide The Unspoken Truth by : Drew Wellness

Download or read book Women's Weight Loss Guide The Unspoken Truth written by Drew Wellness and published by Independently Published. This book was released on 2024-08-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine Sarah, a busy mother of two, who had tried every diet and workout plan she could find. Despite her efforts, nothing seemed to work, and she felt frustrated and defeated. That was until she discovered the hidden truths about women's weight loss truths that changed everything. Women's Weight Loss Guide: The Unspoken Truth is your ticket to the same life-changing results. Inside, you'll uncover the secrets that the diet industry doesn't want you to know. These are practical, science-backed strategies tailored specifically for women. Learn how to harness your body's natural rhythms, overcome common weight loss obstacles, and finally achieve the lean, healthy body you've been striving for. Stop struggling with ineffective methods and embrace the path to true transformation. Sarah did it, and so can you. Ready to unlock the hidden keys to a leaner, healthier you? Get your copy today and start your journey to lasting weight loss success!

The Unspoken Secret to Weight Loss

Author : Miss D M Lee
Publisher : CreateSpace
ISBN 13 : 9781511642170
Total Pages : 28 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis The Unspoken Secret to Weight Loss by : Miss D M Lee

Download or read book The Unspoken Secret to Weight Loss written by Miss D M Lee and published by CreateSpace. This book was released on 2015-04-08 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder how those few people in the world can eat whatever they want and never put weight on? The Unspoken Secret tells you how people like this do it. With this unspoken Secret, you too will be able to eat what you want and lose/manage your weight and stay slim. This comprehensive report The Unspoken Secret gives you the edge to lose weight without dieting and keep it off forever without ever having to be governed by food again. The author of this book has lost 9 stone doing this and many other people around the world have too. Now it is your time to learn what it takes and how this is possible. If you follow this step by step how to guide to living in synergy with your body, you too will enjoy potential weight loss. Using The Unspoken Secret in your life, you will never have to diet again!

Unspoken Truths about Life After Birth

Author : Britton Ormiston
Publisher : AuthorHouse
ISBN 13 : 1414057334
Total Pages : 188 pages
Book Rating : 4.4/5 (14 download)

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Book Synopsis Unspoken Truths about Life After Birth by : Britton Ormiston

Download or read book Unspoken Truths about Life After Birth written by Britton Ormiston and published by AuthorHouse. This book was released on 2007 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The First Guide to Help YOU Get Through Life After Pregnancy: From the "Hospital Bed" to the "Rest of Your Life," this book is designed to help you understand and grow with the changes that occur in your life after your child is born. Topics Include: * Giving Birth and Hospital Care * Being a parent for the first time * At home with your new little one * Daycare choices and decisions * The Dreaded Back to Work * Breastfeeding and Pumping at Work * Best Buys, Good Tips and More * When your child is sick * Taking care of yourself first * Can your marriage survive? * This Is the Rest of Your Life All the information you NEEDED to know, but no one ever told you! Post Pregnancy, Tips for Survival, Marriage, and Day to Day Living are just a few of the topics covered in this wonderful, well written book about how your LIFE really is AFTER your child's BIRTH.

The Women's Diet

Author : Marie Baur
Publisher : CreateSpace
ISBN 13 : 9781495254123
Total Pages : 134 pages
Book Rating : 4.2/5 (541 download)

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Book Synopsis The Women's Diet by : Marie Baur

Download or read book The Women's Diet written by Marie Baur and published by CreateSpace. This book was released on 2014-04-02 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Women's Diet is a quick and easy way to cut the fat and lose weight permanently. The Women's Diet takes into acount the specific problems women face when trying to lose weight and offers a healthy and effective way to lose weight and keep it off. This diet also looks at the obstacles of losing weight as a woman and points out solutions for specific situations. Based on recent research and many years of experience the author introduces an easy-to-follow change of lifestyle for all women.

Weight Loss for Women

Author : Lisa Mini
Publisher :
ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.6/5 (644 download)

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Book Synopsis Weight Loss for Women by : Lisa Mini

Download or read book Weight Loss for Women written by Lisa Mini and published by . This book was released on 2020-07-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ Do you want to lose weight? If yes, then this is the right book for you! ★ When we think of weight management, our minds often go to diet and exercise. What's more important than hitting the gym is exercising our brain. You can follow a diet, exercise, and do everything else you need to lose weight, but if you continually distract, deflect, or flat out avoid your problems and root issues, you will never find true happiness. The happier you are and the more aware you can be of your mental health, the better it will be in the end, which will also lead to an overall better quality of life. This book can help you and your brain to achieve the body you want. Right now, think of what your ultimate dream outfit would be and the size you would like to reach. These are going to be your biggest motivators when you are reading this book. Be realistic with your sizing. Make sure you are aiming for something in between what your size is now. Hang the outfit somewhere that you will see it every single day. It reminds you of what you want to achieve and give you the strength to not give up. Make sure that you are giving yourself the proper time to reach this goal, to avoid disappointing yourself. This book covers: Why aren't you losing weight? The deep origins of overeating and why willpower can't save the day Practical ways to overcome binge eating Is stress eating sabotaging your midlife weight-loss efforts? Is cutting down on carbs your new meal philosophy? Can you fast for 24 hours? ...And many more! Ready to get started? Click "Buy Now"! ✓

Still Sexy After All These Years?

Author : Leah Kliger
Publisher : Penguin
ISBN 13 : 9780399532177
Total Pages : 260 pages
Book Rating : 4.5/5 (321 download)

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Book Synopsis Still Sexy After All These Years? by : Leah Kliger

Download or read book Still Sexy After All These Years? written by Leah Kliger and published by Penguin. This book was released on 2006 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on interviews and conversations with women ages fifty to ninety-five to shed new light on sexuality among older women, discussing such topics as what happens to sexual desire after age fifty, how older women keep passion alive, how couples can remain physically intimate in the wake of injury or illness, and more. Original.

Women, Weight, and Hormones

Author : Elizabeth Lee Vliet
Publisher : Rowman & Littlefield
ISBN 13 : 0871319322
Total Pages : 401 pages
Book Rating : 4.8/5 (713 download)

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Book Synopsis Women, Weight, and Hormones by : Elizabeth Lee Vliet

Download or read book Women, Weight, and Hormones written by Elizabeth Lee Vliet and published by Rowman & Littlefield. This book was released on 2001 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why don't most popular diet plans work for post-menopausal women; and if they do, why do women have to work at it three times as hard and four times as long to lose half the weight a man does? Dr Elizabeth Lee Vliet answers the questions in a groundbreaking book that will be a godsend to every woman who has tried and failed to stop the dreaded 'inevitable' weight gain that comes with mid-life. In this book Dr Vliet explains how and why hormone imbalances are the major factor in the mid-life woman's inability to lose weight and how balanced hormonal production combined with exercise and a proper diet can lead to a breakthrough in mid-life fitness, health and well-being.

The New Harvard Guide to Women’s Health

Author : Karen J. Carlson M.D.
Publisher : Harvard University Press
ISBN 13 : 0674253248
Total Pages : 1368 pages
Book Rating : 4.6/5 (742 download)

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Book Synopsis The New Harvard Guide to Women’s Health by : Karen J. Carlson M.D.

Download or read book The New Harvard Guide to Women’s Health written by Karen J. Carlson M.D. and published by Harvard University Press. This book was released on 2004-04-06 with total page 1368 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the publication in 1996 of The Harvard Guide to Women's Health, women seeking answers to questions about their health had access to the combined expertise of physicians from three of the world's most prestigious medical institutions: Harvard Medical School, Massachusetts General Hospital, and Brigham and Women's Hospital. With complete information on women's health concerns, physical and behavioral, this A to Z reference quickly became a definitive resource, praised especially for its coverage of topics not previously considered under the umbrella of women's health. The New Harvard Guide to Women's Health reunites the authors to bring a valued health reference up to date for a new generation--and for those women who have come to rely on the Harvard Guide and are now wondering what to do about their health as they enter a new stage of life, asking questions like the following: I've been on hormone replacement therapy. Should I stop? How? Could this rash be lupus? I've been on the Pill. What is my risk for stroke? Fat is bad, fat is good: What should I believe? And what's left to eat? When does ordinary worry become chronic anxiety? What screening tests do I need now? In addition to revised recommendations reflecting the current medical thinking on menopause and hormone replacement therapy, the New Harvard Guide includes updated recommendations about cardiac health and heart disease--the #1 killer of women in the United States entries reflecting recent advances in the understanding and treatment of autoimmune diseases better coverage of health concerns throughout a woman's life span, from her first period to menopause and beyond, with a new entry on perimenopause expanded nutritional recommendations, including a unique chart of the U.S. government's Daily Reference Intakes for micronutrients, broken down for teens and women whose needs may differ because they are pregnant, breastfeeding, or postmenopausal updated information on over-the-counter medications, prescription drugs, procedures, screenings, and diagnostic tests

Beyond the Pill

Author : Jolene Brighten
Publisher : HarperCollins
ISBN 13 : 0062847112
Total Pages : 384 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Beyond the Pill by : Jolene Brighten

Download or read book Beyond the Pill written by Jolene Brighten and published by HarperCollins. This book was released on 2019-01-29 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers: • Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone • Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill • Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood • Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.

The Unspoken Taboo

Author : Bob Mead
Publisher : Xlibris Corporation
ISBN 13 : 145681253X
Total Pages : 49 pages
Book Rating : 4.4/5 (568 download)

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Book Synopsis The Unspoken Taboo by : Bob Mead

Download or read book The Unspoken Taboo written by Bob Mead and published by Xlibris Corporation. This book was released on 2010-11-13 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Practical Guide to Weight Management, 2nd Edition Understanding the Role of Diet, Nutrition, Exercise and Lifestyle

Author :
Publisher : IDEA Health & Fitness Association
ISBN 13 : 1887781374
Total Pages : 88 pages
Book Rating : 4.8/5 (877 download)

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Book Synopsis The Practical Guide to Weight Management, 2nd Edition Understanding the Role of Diet, Nutrition, Exercise and Lifestyle by :

Download or read book The Practical Guide to Weight Management, 2nd Edition Understanding the Role of Diet, Nutrition, Exercise and Lifestyle written by and published by IDEA Health & Fitness Association. This book was released on 2006 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Angry Chef's Guide to Spotting Bullsh*t in the World of Food: Bad Science and the Truth about Healthy Eating

Author : Anthony Warner
Publisher : The Experiment, LLC
ISBN 13 : 1615194614
Total Pages : 337 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Angry Chef's Guide to Spotting Bullsh*t in the World of Food: Bad Science and the Truth about Healthy Eating by : Anthony Warner

Download or read book The Angry Chef's Guide to Spotting Bullsh*t in the World of Food: Bad Science and the Truth about Healthy Eating written by Anthony Warner and published by The Experiment, LLC. This book was released on 2018-04-02 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just say no to nutri-nonsense Why is Chef Anthony Warner so angry? Two words: pseudoscience bullshit. Lies about nutrition are repeated everywhere—in newspaper headlines, on celebrity blogs, even by our well-meaning friends and family. Bad science is no reason to give up good food (we miss you, bread)! It’s high time to distinguish fact from crap. As the Angry Chef, Warner skewers common food myths that range from questionable (“coconut oil is a weight-loss miracle”) to patently dangerous (“autism is caused by toxins”). He also cuts down a host of fad diets—including the paleo diet and the infamous detox. Warner goes on to explain why we’re so easily misled: It has a lot to do with our instinctive craving for simple explanations and straightforward rules. With help from “Science Columbo,” he pares away poisonous rhetoric and serves up the delicious, nuanced truth (with a side of saucy humor). Bon appétit!

The New Harvard Guide to Women’s Health

Author : Karen J. Carlson
Publisher : Harvard University Press
ISBN 13 : 9780674012820
Total Pages : 710 pages
Book Rating : 4.0/5 (128 download)

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Book Synopsis The New Harvard Guide to Women’s Health by : Karen J. Carlson

Download or read book The New Harvard Guide to Women’s Health written by Karen J. Carlson and published by Harvard University Press. This book was released on 2004-04-30 with total page 710 pages. Available in PDF, EPUB and Kindle. Book excerpt: This holiday themed release offers five religiously themed stories about Christmas, offering lessons about life and spirituality. Among the stories offered in the program are Oh Little Town of Bethlehem, Don't Forget the Baby Jesus, The Christmas Tree, Dear Santa, and The First Christmas. ~ Cammila Collar, Rovi

Diet Collection

Author : Jimmy Fung
Publisher : Chronos Publishing LLC
ISBN 13 :
Total Pages : 386 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Diet Collection by : Jimmy Fung

Download or read book Diet Collection written by Jimmy Fung and published by Chronos Publishing LLC. This book was released on 2020-06-24 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Diet Collection. Master The Teachings of these three books and you shall never have to worry about weight loss ever again! This Diet Collection contains Keto Diet For Beginners, Intermittent Fasting , Intermittent Fasting For Women and Ketogenic Diet For Women. In “Keto Diet for Beginners”, you will discover: ● What stands behind the mysterious “keto” in the diet’s name ● What to limit to 5% in your daily menu to achieve astounding results ● 11 tips to make following the keto diet easier than ever ● 4 simple ways to go keto for everyone ● 10 food groups that stand between you and success ● Delicious alternatives you can eat as much as you want to satisfy your cravings ● How to improve your health with nutritious supplements instead of empty pills ● 7 stunning health benefits from the keto diet In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover: ● How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method ● The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight ● Any roadblocks you may face during your diet, and how to push past them ● The #1 benefit of this diet combination that triumphs all the other methods available out there ● 15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with ● The secret to how you can make this plan feel like second nature in your everyday life routine ● A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating In Intermittent Fasting, you’ll discover: ● A step by step guide to getting your first fast started ● 6 different diet plans suited to your weight loss needs ● The myths of fasting, demystified ● The trick to find a diet you love, and stick to it! ● The perfect balance between exercise and fasting ● A summary of supplements, necessary or just another scam? ● The secret to fitness and weight loss that celebrities exploit And so much more. If you never wanna have to worry about looking too fat to go to the beach and having to lose weight ever again then this collection is for you!, just scroll up and click the “Add to Cart” button right now.

The Rice Diet Solution

Author : Kitty Gurkin Rosati
Publisher : Simon and Schuster
ISBN 13 : 1416537899
Total Pages : 369 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Rice Diet Solution by : Kitty Gurkin Rosati

Download or read book The Rice Diet Solution written by Kitty Gurkin Rosati and published by Simon and Schuster. This book was released on 2006-06-06 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.

Fast Burn!

Author : Ian K. Smith, M.D.
Publisher : St. Martin's Press
ISBN 13 : 1250271592
Total Pages : 248 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Fast Burn! by : Ian K. Smith, M.D.

Download or read book Fast Burn! written by Ian K. Smith, M.D. and published by St. Martin's Press. This book was released on 2021-04-13 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational diet plan to blast fat—and keep it off—by Ian K. Smith, M.D., the #1 New York Times bestselling author of Clean & Lean. New York Times bestselling author Ian K. Smith, M.D.’s unique new plan takes intermittent fasting to the next level, combining the power of time-restricted eating with a detailed program that flips the body into a negative energy state, scorching fat on the way to weight loss and physical transformation. Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change their weight and their health need marching orders, and they’re all here in Fast Burn!’s nine-week program. Dr. Ian believes in cleaner eating—forget perfect—and the two positively disruptive Jigsaw Weeks he works into his Fast Burn! program not only mix things up so Fast Burners stay on track, but introduce refreshing and less structured plant-based weeks to the program. Fast Burn! goes beyond the daily meal plan, but also includes simple and achievable exercises—with both gym and out-of-gym options—for every week as well as thirty-three recipes focusing on improved calorie quality, including the plan’s signature Burner Smoothie, to use throughout the three stages of the program.

The Harvard Guide to Women's Health

Author : Karen J. Carlson
Publisher :
ISBN 13 :
Total Pages : 744 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Harvard Guide to Women's Health by : Karen J. Carlson

Download or read book The Harvard Guide to Women's Health written by Karen J. Carlson and published by . This book was released on 1996 with total page 744 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the publication of The Harvard Guide to Women's Health, women now have access to the combined expertise of physicians from three of the world's most prestigious medical institutions: Harvard Medical School, Massachusetts General Hospital, and Brigham and Women's Hospital. This definitive guide is the one resource women can trust when looking for answers to their health questions.