Womens Marathon Running Journal

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Marathon Woman

Author : Kathrine Switzer
Publisher : Da Capo Press
ISBN 13 : 030682566X
Total Pages : 422 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Marathon Woman by : Kathrine Switzer

Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new edition of a sports icon's memoir, coinciding with the 50th anniversary of Kathrine Switzer's historic running of the Boston Marathon as the first woman to run. In 1967, Kathrine Switzer was the first woman to officially run what was then the all-male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In one of the most iconic sports moments, Switzer escaped and finished the race. She made history-and is poised to do it again on the fiftieth anniversary of that initial race, when she will run the 2017 Boston Marathon at age 70. Now a spokesperson for Reebok, Switzer is also the founder of 261 Fearless, a foundation dedicated to creating opportunities for women on all fronts, as this groundbreaking sports hero has done throughout her life. "Kathrine Switzer is the Susan B. Anthony of women's marathoning."-Joan Benoit Samuelson, first Olympic gold medalist in the women's marathon

Womens Marathon Running Journal

Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781098806149
Total Pages : 122 pages
Book Rating : 4.8/5 (61 download)

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Book Synopsis Womens Marathon Running Journal by : Elegant Notebooks

Download or read book Womens Marathon Running Journal written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Marathon Running Journal - This notebook is the perfect gift for a womens marathon running lover, coach or anyone that simply loves womens marathon running. Ideal for making notes, jotting down training ideas and recording training sessions. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper

Womens Marathon Running Notebook

Author : Elegant Notebooks
Publisher : Independently Published
ISBN 13 : 9781098806972
Total Pages : 122 pages
Book Rating : 4.8/5 (69 download)

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Book Synopsis Womens Marathon Running Notebook by : Elegant Notebooks

Download or read book Womens Marathon Running Notebook written by Elegant Notebooks and published by Independently Published. This book was released on 2019-05-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Marathon Running Notebook - This notebook is the perfect gift for a female marathon runner, coach or anyone that simply loves womens marathon running. Makes a great Mother's day, Christmas or Birthday gift. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Size: 6 x 9 in. 120 Pages College Ruled Glossy soft cover Printed on white paper

Half Marathon Training Journal for Women

Author : Running Log
Publisher :
ISBN 13 : 9781099494895
Total Pages : 76 pages
Book Rating : 4.4/5 (948 download)

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Book Synopsis Half Marathon Training Journal for Women by : Running Log

Download or read book Half Marathon Training Journal for Women written by Running Log and published by . This book was released on 2019-05-20 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.

The Complete Book Of Running For Women

Author : Claire Kowalchik
Publisher : Simon and Schuster
ISBN 13 : 1439136815
Total Pages : 468 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Complete Book Of Running For Women by : Claire Kowalchik

Download or read book The Complete Book Of Running For Women written by Claire Kowalchik and published by Simon and Schuster. This book was released on 1999-03-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

When Your Legs Can't Run Anymore, Run With Your Heart

Author : iRockstar Merch
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781722882693
Total Pages : 120 pages
Book Rating : 4.8/5 (826 download)

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Book Synopsis When Your Legs Can't Run Anymore, Run With Your Heart by : iRockstar Merch

Download or read book When Your Legs Can't Run Anymore, Run With Your Heart written by iRockstar Merch and published by Createspace Independent Publishing Platform. This book was released on 2018-07-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your progress, set running goals and plan your way to a healthy and fit body like a true professional athlete with a Running Journal today! Do you have trouble following your workouts, keeping that consecutive running streak or training schedule? Then motivate yourself everyday with this Marathon Journal featuring the perfect funny motivational and inspirational quote or saying "When Your Legs Can't Run Anymore, Run With Your Heart" paired with a cute great graphic design. The ideal blank, lined journal to use as a running log book, checklist and calendar to inspire you to get out of bed early, eat healthy, exercise daily and go to the gym to get in shape and be the best runner ever! Customized and made for any runner especially running lovers, mom, girl, queen, kids, teens and women. Details of this journal include: Size: 6x9 inches Number of Pages: 120 pages Cover: matte-finished cover Color: white paper interior Are you looking for a different journal or want one in a different style? Make sure to click-on the author's name for other great journal ideas.

Half Marathon Training Journal

Author : Running Log
Publisher :
ISBN 13 : 9781099586958
Total Pages : 76 pages
Book Rating : 4.5/5 (869 download)

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Book Synopsis Half Marathon Training Journal by : Running Log

Download or read book Half Marathon Training Journal written by Running Log and published by . This book was released on 2019-05-21 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Half Marathon Training Journal: Running Log Book To Daily Record Tracker Notebook This undated Half Marathon Training Journal logbook is a perfect way to help runners track progress as they train for that big race. This 12 week planner or diary can help you keep all your important data all in one place. We all know every runner loves to journal everything, as it's a great way to set goals, keeping you accountable and feel accomplished. Journaling your run workout and fitness exercise is key and an important part of your training. The interior includes an overview training schedule for 12 weeks and a section for your half marathon race information. Also includes daily pages to record distance, speed, route, weather conditions, start and end time, pace and sections for notes and personal thoughts for writing any other info you will want to write such as heart rate, calories burned, asthma condition, soreness, type of running shoes etc. Also has a lined reflection page at the end. Easy to use. Makes an excellent gift for that special runner in your life who is training for a half marathon. Get your copy to day! Features: size 6x9 inches, 75 pages, white paper, soft matte finish cover, paperback.

Good Morning Sunshine Now Go Run

Author : iRockstar Merch
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781722753818
Total Pages : 120 pages
Book Rating : 4.7/5 (538 download)

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Book Synopsis Good Morning Sunshine Now Go Run by : iRockstar Merch

Download or read book Good Morning Sunshine Now Go Run written by iRockstar Merch and published by Createspace Independent Publishing Platform. This book was released on 2018-07-10 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Track your progress, set running goals and plan your way to a healthy and fit body like a true professional athlete with a Running Journal today! Do you have trouble following your workouts, keeping that consecutive running streak or training schedule? Then motivate yourself everyday with this Marathon Journal featuring the perfect funny motivational and inspirational quote or saying "Good Morning Sunshine Now Go" paired with a cute great graphic design. The ideal blank, lined journal to use as a running log book, checklist and calendar to inspire you to get out of bed early, eat healthy, exercise daily and go to the gym to get in shape and be the best runner ever! Customized and made for any runner especially running lovers, mom, girl, queen, kids, teens and women. Details of this journal include: Size: 6x9 inches Number of Pages: 120 pages Cover: matte-finished cover Color: white paper interior Are you looking for a different journal or want one in a different style? Make sure to click-on the author's name for other great journal ideas.

Runner's Diary

Author : Lime Journals
Publisher :
ISBN 13 : 9781698044873
Total Pages : 102 pages
Book Rating : 4.0/5 (448 download)

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Book Synopsis Runner's Diary by : Lime Journals

Download or read book Runner's Diary written by Lime Journals and published by . This book was released on 2019-10-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's Diary running journal for women, kids, couples and men. Perfect log book for training, first time marathon and long distance runners. 6 x 9 100 pages Green grass notebook with spaces to record day-by-day runs and workouts by date, distance, time, pace, heart rate, type of run, shoes and notes.Birthday, anniversary and Christmas gifts for joggers and runners

Runner's Diary

Author : Lime Journals
Publisher :
ISBN 13 : 9781698039282
Total Pages : 102 pages
Book Rating : 4.0/5 (392 download)

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Book Synopsis Runner's Diary by : Lime Journals

Download or read book Runner's Diary written by Lime Journals and published by . This book was released on 2019-10-06 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Runner's Diary Notebook, log book. Running journal for women, couples, men and kids. Perfect for training, first time marathon and long distance runners. 6 x 9 100 pages with spaces to record day-by-day or week-by-week runs and workouts by date, distance, time, pace, heart rate, type of run, shoes and notes.Perfect jogger and runner gifts for birthday, anniversary and Christmas

Hansons Marathon Method

Author : Humphrey Luke
Publisher : VeloPress
ISBN 13 : 1937716228
Total Pages : 211 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Hansons Marathon Method by : Humphrey Luke

Download or read book Hansons Marathon Method written by Humphrey Luke and published by VeloPress. This book was released on 2012-11-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the methods they've used to turn their runners into race winners, national champions, and Olympians. Hansons Marathon Method offers a radical overhaul of marathon training that promises to turn any runner into a true marathoner and help experienced marathoners set new personal bests. Hansons Marathon Method does away with mega-long runs and high-mileage weekends--two outdated traditions that make most runners miserable. Instead, runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest miles of the marathon. Both Beginner and Advanced training programs feature the unique Hansons 16-mile long run which, as part of the Hansons program, is ideal for preparing the body for the marathon. Humphrey explains how runners should set their goal race pace and shows how to customize the Hansons method to their own needs, like adding extra racing, running more miles, and handling training interruptions. Detailed nutrition and hydration chapters help runners pinpoint their personal energy and hydration needs so they know precisely how much to eat and drink during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition means marathoners will never hit the wall. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.

Running Journal

Author : Philip Okeniyi
Publisher :
ISBN 13 : 9781089287117
Total Pages : 112 pages
Book Rating : 4.2/5 (871 download)

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Book Synopsis Running Journal by : Philip Okeniyi

Download or read book Running Journal written by Philip Okeniyi and published by . This book was released on 2019-08-09 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Log Journal - Runners Training Log - Marathon Training Journal - Running Diary - Running Journals for Men & Women - Track Distance, Speed, Time, Weather, Burn Calories, Heart Rate And Weight

Women Who Run

Author : Shanti Sosienski
Publisher : Seal Press
ISBN 13 : 078675060X
Total Pages : 202 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Women Who Run by : Shanti Sosienski

Download or read book Women Who Run written by Shanti Sosienski and published by Seal Press. This book was released on 2010-01-08 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women run for all kinds of reasons. We run for health, to ease tension, for strength, to challenge ourselves, to be social with friends, as professional athletes or the dream of being one, to turn our minds on, and to turn them off. Whether running a marathon, taking a quick jog around the neighborhood, or trying to reach the top of Pikes Peak, women of all ages and abilities have discovered running. In Women Who Run a wide range of women, including Olympians, marathoners, ultra runners, young track phenoms, and recreational runners, talk about why they run, what drives them, and what continues to spark their interest in the sport. Women Who Run features Bobbi Gibb, the first woman to run the Boston Marathon; Louise Cooper, breast cancer survivor and finisher of the grueling 135-mile Badwater Marathon; Kristin Armstrong, who found solace and camaraderie in running with other women post-divorce; Olympic runner and two-time LA Marathon winner and Kenyan Lornah Kiplagat, Wall Street Journal reporter and Muslim women's activist, Asra Nomani; Pam Reed who ran 300-miles in one run—and many more. This book will inspire and motivate you to get off the couch and find your inner runner.

Running Log Book

Author : Rogue Plus Publishing
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781719384230
Total Pages : 108 pages
Book Rating : 4.3/5 (842 download)

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Book Synopsis Running Log Book by : Rogue Plus Publishing

Download or read book Running Log Book written by Rogue Plus Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-20 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to take your running to the next level? Then grab one of our running log books today! Journaling your runs is not only an excellent way to stay motivated, as a great training tool, it can also enhance your personal performance. Tracking your runs might require some extra effort in the beginning, but in a few weeks you'll start reaping the benefits of sticking with it. Here's a lot more reasons for you to get our Running Log Book: VERSATILE - For many runners, what starts as a simple log grows into a personal and lasting running diary. Keeping a running logbook can be a great training tool, too! Along the way, the reviewing of training details will help keep you on target for success. So whether they're training for a marathon or just trying to stay in shape, this journal is the ideal gift for them. USEFUL & CONVENIENT - Keeping a diary helps you keep track of your running progress. What better way to write a journal than doing it the old fashion way? There's nothing more personal than journaling with a pen and paper. Simple and easy to use, the undated, two-pager per week layout is waiting to be filled with: 52 Weeks with sections for - Route - Distance - Time - Speed - Burned Calories - Run Type - Heart Rate - Cumulative Distance - Cumulative Hours - Weekly Summary A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back on your previous entries without the worry that it will fall apart. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 104 pages (2 pages/week) to record your daily entries, we only used thick, white paper to avoid ink bleed-through. The columns are clearly marked to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry! COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Get a Running Log Book for you or a special someone. As running becomes a more regular form of exercise, looking back at how many miles you've covered can be a source of both fun and motivation. Get a copy now!

Running Journal

Author : Rivero Rivero
Publisher :
ISBN 13 : 9781089458456
Total Pages : 112 pages
Book Rating : 4.4/5 (584 download)

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Book Synopsis Running Journal by : Rivero Rivero

Download or read book Running Journal written by Rivero Rivero and published by . This book was released on 2019-08-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Log Journal - Runners Training Log - Marathon Training Journal - Running Diary - Running Journals for Men & Women - Track Distance, Speed, Time, Weather, Burn Calories, Heart Rate And Weight

Running Journal

Author : Anderton Pub
Publisher :
ISBN 13 : 9781089544401
Total Pages : 112 pages
Book Rating : 4.5/5 (444 download)

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Book Synopsis Running Journal by : Anderton Pub

Download or read book Running Journal written by Anderton Pub and published by . This book was released on 2019-08-10 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Log Journal - Runners Training Log - Marathon Training Journal - Running Diary - Running Journals for Men & Women - Track Distance, Speed, Time, Weather, Burn Calories, Heart Rate And Weight

The 52-WEEK Running Journal for Women

Author : adam jeff
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.6/5 (551 download)

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Book Synopsis The 52-WEEK Running Journal for Women by : adam jeff

Download or read book The 52-WEEK Running Journal for Women written by adam jeff and published by . This book was released on 2020-06-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why you should keep a running journal?Keeping a running journal is more than an account of how many miles you've covered - it's an excellent training tool. Recording certain details of your runs can keep you on track and excited about your goals, and even help head off injury Just jot down as much info as you want.Whether you're aiming for,longer distance ,faster time, or just to have more fun, this journal supports your journey as a runner. The 52-week Running Journal for women lets you log your runs so you can follow your progress week-to-week.The modern design makes it easy to write down location, time, weather, and distance for each run. Stay motivated with a list of your goals, races, and personal records.