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Women Waking Up
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Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Book Synopsis Waking Up in Heaven by : Crystal McVea
Download or read book Waking Up in Heaven written by Crystal McVea and published by Simon and Schuster. This book was released on 2013-04-02 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recounts the story of a young mother who underwent an intense near-death experience after she became unresponsive during a medical emergency, as she discusses the hardships of her past and the impact of the experience on her life.
Download or read book Why We Can't Sleep written by Ada Calhoun and published by Grove Press. This book was released on 2020-01-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.
Book Synopsis Waking Up to the Dark by : Clark Strand
Download or read book Waking Up to the Dark written by Clark Strand and published by Monkfish Book Publishing. This book was released on 2022-09-06 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 Foreword INDIES Award Winner | Silver: Body, Mind Spirit 2023 IPPY Award Winner | Bronze: New Age/Mind, Body, Spirit Hidden in the darkness is an ancient secret suppressed by every aspect of our light-drunk modern world—there is a Great Mother from the bottom of time who has always guided us through perils and calamities. Now is the hour of Her return. “An exigent, affecting summons to rediscover the night.”—Kirkus Reviews Is darkness synonymous with ignorance and evil? Or is it the original matrix from which all life emerges, and the Mother to whom it returns? Higher and higher levels of artificial illumination have suppressed our contact with the numinous since the Industrial Revolution, with dire consequences for society, our planetary ecology, and our souls. This mystical testament weaves together paleobiology, memoir, history, science, and spiritual archaeology to lead readers back into the lost mysteries of the dark. Not since The Teachings of Don Juan or Ishmael has a book diagnosed with such urgency and cultural coherence the problems at the heart of modern life. In Waking Up to the Dark, Clark Strand offers penetrating insight into the spiritual enrichment that can be found when we pull the plug on our billion-watt culture. He argues that the insomnia so many of us experience as “the Hour of the Wolf” is really “the Hour of God”—a wellspring of rest and renewal, and an ancient reservoir of ancestral wisdom and inspiration. And in a powerful yet surprising turn, he shares with us an urgent message for the world, received through a mysterious young woman he calls Our Lady of Climate Change (aka THE VIRGIN MARY), about the challenges we all know are coming.
Book Synopsis Waking Up American by : Angela Jane Fountas
Download or read book Waking Up American written by Angela Jane Fountas and published by Seal Press. This book was released on 2005-09-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of twenty-two essays by first-generation women struggling to reconcile their American and foreign cultures describes the challenges of being raised by parents who simultaneously embrace and question American values, in a volume that explores such themes as rebellion, sexuality, and one's sense of self. Original.
Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Download or read book Waking Beauty written by Elyse Friedman and published by Crown. This book was released on 2010-05-19 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you do if you went to bed ugly, fat, and depressed and woke up the next morning in the body of a goddess? This is exactly the miracle that befalls Allison Penny, who has spent most of her twenty-two years on this earth in a serious slump (to say the least). Having long since given up on her life, Allison is stuck in an apartment with an evil sexpot roommate, trapped in a dysfunctional relationship with her alcoholic mother, and miserably working as a cleaning lady to pay the bills. Now, of course, Allison wastes no time in test-driving her new looks, and she experiences all of the power and fun that come with being gorgeous. Men and modeling agencies are falling all over her, and she finally has the confidence to live her life without trying to disappear into the background. But even for the beautiful people, things can get complicated, and soon Allison finds herself with a whole new set of problems. Darkly hilarious, engaging, and full of surprises, Waking Beauty is a modern-day fairy tale with an all-too-real moral: No matter how much we hate to admit it, it’s what’s on the outside that counts.
Book Synopsis Sleep and Aging by : Mark P. Mattson
Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
Download or read book Waking Up White written by Debby Irving and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: One aha moment launches a journey of discovery and insight that shifts long held beliefs and attitudes about race.
Book Synopsis Amanda Wakes Up by : Alisyn Camerota
Download or read book Amanda Wakes Up written by Alisyn Camerota and published by Penguin. This book was released on 2017 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally landing a coveted job as a morning anchor for a big-time cable news station, Amanda Gallo finds her ambitions and love life turned upside-down by impossible standards and a hotly contested election season.
Book Synopsis The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication by : Shelby Harris
Download or read book The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication written by Shelby Harris and published by W. W. Norton & Company. This book was released on 2019-07-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
Book Synopsis The Way of the Rose by : Clark Strand
Download or read book The Way of the Rose written by Clark Strand and published by Random House. This book was released on 2019-11-05 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when a former Zen Buddhist monk and his feminist wife experience an apparition of the Virgin Mary? “This book could not have come at a more auspicious time, and the message is mystical perfection, not to mention a courageous one. I adore this book.”—Caroline Myss, author of Anatomy of the Spirit Before a vision of a mysterious “Lady” invited Clark Strand and Perdita Finn to pray the rosary, they were not only uninterested in becoming Catholic but finished with institutional religion altogether. Their main spiritual concerns were the fate of the planet and the future of their children and grandchildren in an age of ecological collapse. But this Lady barely even referred to the Church and its proscriptions. Instead, she spoke of the miraculous power of the rosary to transform lives and heal the planet, and revealed the secrets she had hidden within the rosary’s prayers and mysteries—secrets of a past age when forests were the only cathedrals and people wove rose garlands for a Mother whose loving presence was as close as the ground beneath their feet. She told Strand and Finn: The rosary is My body, and My body is the body of the world. Your body is one with that body. What cause could there be for fear? Weaving together their own remarkable story of how they came to the rosary, their discoveries about the eco-feminist wisdom at the heart of this ancient devotion, and the life-changing revelations of the Lady herself, the authors reveal an ancestral path—available to everyone, religious or not—that returns us to the powerful healing rhythms of the natural world.
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Waking Up in Eden by : Lucinda Fleeson
Download or read book Waking Up in Eden written by Lucinda Fleeson and published by Algonquin Books. This book was released on 2009-06-16 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like so many of us, Lucinda Fleeson wanted to escape what had become a routine life. So, she quit her big-city job, sold her suburban house, and moved halfway across the world to the island of Kauai to work at the National Tropical Botanical Garden. Imagine a one-hundred-acre garden estate nestled amid ocean cliffs, rain forests, and secluded coves. Exotic and beautiful, yes, but as Fleeson awakens to this sensual world, exploring the island's food, beaches, and history, she encounters an endangered paradise—the Hawaii we don't see in the tourist brochures. Native plants are dying at an astonishing rate—Hawaii is called the Extinction Capital of the World—and invasive species (plants, animals, and humans) have imperiled this Garden of Eden. Fleeson accompanies a plant hunter into the rain forest to find the last of a dying species, descends into limestone caves with a paleontologist who deconstructs island history through fossil life, and shadows a botanical pioneer who propagates rare seeds, hoping to reclaim the landscape. Her grown-up adventure is a reminder of the value of choosing passion over security, individuality over convention, and the pressing need to protect the earth. And as she witnesses the island's plant renewal efforts, she sees her own life blossom again.
Book Synopsis Waking Up in Paris by : Sonia Choquette
Download or read book Waking Up in Paris written by Sonia Choquette and published by Hay House, Inc. This book was released on 2019-04-02 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Devastated by the unexpected end of her decades-long marriage, renowned spiritual teacher and intuitive guide Sonia Choquette undertook an equally unexpected move and relocated to Paris, the scene of many happy memories from her life as a student and young mother. Arriving in the aftermath of the Charlie Hebdo massacre, she found a Paris as traumatized by this unforeseen event as she had been by her divorce. Together, over the following years, she and the city she loves began a journey of healing that involved deep soul-searching and acceptance of a new, sometimes uncomfortable, reality. In this follow-up to Walking Home, Sonia shares her intimate thoughts and fears, as well as the unique challenges of setting up a new life in a foreign land. From moving into a freezing, malodorous apartment, to a more pleasant—yet haunted—flat across the Seine, to her current light-filled home, Sonia shares how these changes parallel her inner transformation. Along the way, Sonia regales readers with vivid stories of her unfortunate encounters with French hairdressers and beauticians, her adventures in French fashion, and her search for the perfect neighborhood café. Her companion throughout is the city of Paris—a character unto itself—which never ceases to fill her with wonder, surprise, and delight, and provides her with the spiritual strength to succeed in establishing her new life.
Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2015-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.
Download or read book Don't Wake Up written by Liz Lawler and published by HarperCollins. This book was released on 2019-02-05 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: A harrowing psychological thriller debut about a woman who awakens after an assault with no physical proof of the attack and who must try to convince everyone of what really happened. When Dr. Alex Taylor opens her eyes, she is hooked up to an IV, is bound to an operating table, and her legs are raised in stirrups. Disoriented and alarmed, she assumes she's been anesthetized and brought to surgery after being in an accident. But the man standing over her, with his face hidden behind a surgical mask and wielding instruments, is no doctor she recognizes at the hospital where she works as a successful and respected doctor. He’s a stranger—and he’s calmly and methodically telling her how he's about to attack her. Before Alex can even scream for help, she succumbs to another dose of anesthesia, rendering her unable to defend herself…. When she comes to on a gurney, she finds herself surrounded by her colleagues and immediately reports the attack and rape. The police are skeptical of her bizarre story. And after a physical exam reveals no proof of any attack, even her boyfriend has doubts. Despite Alex's adamant claims, no one believes her, leaving her to wonder if she has, in fact, lost her mind. Until she meets the next victim… An edge-of-your-seat psychological thriller, Don't Wake Up is also a provocative, timely exploration of victimhood, abuse, and the discrediting of women in our culture.
