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Women Restore Your Health
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Book Synopsis Women Restore Your Health by : Therlee Gipson
Download or read book Women Restore Your Health written by Therlee Gipson and published by Lulu.com. This book was released on 2019-06-13 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book titled: "Women Restore Your Health" should be in every household in the United States. The intention of this book is to educate our young people about the many consequences to lose their virginity (male or female). This may not be that consequential to a lot of people, but if you only knew what you were giving up and might catch, you would think twice. You're giving a piece of your heart and your body to someone that you may not even marry. Every time you sleep around you is losing less and less of yourself to different people. The odds of catching an STD really goes up.
Book Synopsis 8 Weeks to Vibrant Health by : Hyla Cass
Download or read book 8 Weeks to Vibrant Health written by Hyla Cass and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cass and Barnes address ways women can empower themselves by discovering the underlying causes of their health problems. The book includes the tools women need to determine why they are experiencing these symptoms, and advice on how to remedy the imbalance that causes the symptoms.
Book Synopsis Restoring Your Temple by : Kathiria Ponds
Download or read book Restoring Your Temple written by Kathiria Ponds and published by . This book was released on 2018-03-20 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you finally ready to take control of your health?Want clarity on what God says about caring for your body?As a wife, mom, and professional, your life probably gets busy and chaotic! It is easy to feel overwhelmed, depleted, and tired when your plate is full. But you cannot stop because as a woman, your job is never done! That is why living a healthier life is so critical for you and your family. It is important to them and more importantly God, that you take care of your wonderfully made body from the inside out. In ¿Restoring the Temple¿, Restoration Coach ¿ Kat Ponds walks you through the 7 steps that you should take to become a healthier you. In this book, you will learn: ¿What God desires for you and your Temple!¿How to identify the 8 ¿Temple Destroyers¿ that can ruin your life.¿The importance of healthy-living for you and your family.¿The 7 steps to a healthier, stronger, more energetic you!If you are ready to change your life, start by caring for your body. ¿Renew & Restore¿ your health - not only for you but for your family and God! Begin today! In the powerful words of Jim Rohn, ¿Take care of your body. It is the only place you have to live.¿Kat Ponds is a woman of faith, wife, mother, entrepreneur, community champion, natural skin care line creator, author, and speaker - so she knows what it is like to live a full life! She has dedicated her life to coaching women on how to renew their spirits, minds, and restoring their bodies back to overall health. Join her community of R&R Girlfriends ¿ at www.RestorationfromWithin.com
Book Synopsis A Woman's Journal by : Stephanie S. Covington
Download or read book A Woman's Journal written by Stephanie S. Covington and published by John Wiley & Sons. This book was released on 2008-06-09 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new edition, Stephanie Covington includes important new evidence-based data and new proven techniques for her unique and exclusive program, as well as new ways to treat trauma and substance abuse, new principles for gender responsive strategies with women offenders, and a new module on sexuality and women's recovery. Also, women who have been using the book have written in many small changes and corrections in the directions and exercises. The latest, and most up-to-date theory and practice for this very focused but substantial field of treatment. A Woman's Journal is tied seamlessly to the facilitator's guide. It contains exercises for use in group sessions, summaries of information presented from the facilitator's guide, and reflection questions and activities for use after group sessions.
Book Synopsis Body Kindness by : Rebecca Scritchfield
Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Book Synopsis Goodbye Autoimmune Disease by : Brooke Goldner M D
Download or read book Goodbye Autoimmune Disease written by Brooke Goldner M D and published by . This book was released on 2019-07-31 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sequel to Goodbye Lupus, Dr. Brooke Goldner details how she used her hyper-nourishment protocol to help real people all over the world get their lives back from Lupus, Rheumatoid Arthritis, Sjogren's, Scleroderma, Psoriasis, Hashimotos and many more using supermarket foods. She also dives deeply into the mindset needed to change your diet and take back your health including motivation, overcoming self-sabotage, and embracing health and happiness. This book will get you inspired, prepared, and excited to take back your health the way they did. You will learn: * The 6 Steps to Reversing Disease with Supermarket Foods * How to get relief from pain, brain fog, inflammation, and chronic fatigue so you can feel alive again *How your mindset can keep you sick and also be the key to reversing your autoimmune disease *How to turn getting healthy into a habit *How to stop sabotaging yourself on your disease-reversal nutrition plan *How to conquer health anxiety *Learn from numerous case studies of real people who changed their lifestyle and their diet and were able to heal from Lupus, Scleroderma, Rheumatoid Arthritis, Sjogren's, Mixed Connective Tissue Disease, Nephritis, Hypothyroid, Psoriasis, Multiple Sclerosis, and Chronic Pain. And much, much more.
Book Synopsis Women's Bodies, Women's Wisdom by : Christiane Northrup
Download or read book Women's Bodies, Women's Wisdom written by Christiane Northrup and published by Bantam. This book was released on 2002 with total page 948 pages. Available in PDF, EPUB and Kindle. Book excerpt: Demonstrates the synergy of physical and spiritual healing to complement a doctor's care.
Book Synopsis Rushing Woman's Syndrome by : Dr. Libby Weaver
Download or read book Rushing Woman's Syndrome written by Dr. Libby Weaver and published by Hay House, Inc. This book was released on 2017-06-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you often feel overwhelmed, and in a daily battle to keep up? That you rarely get on top of your to-do list, and at times feel out of control and unable to cope? If so, you may be experiencing the first signs of Rushing Woman’s Syndrome…Never before have women been in such a hurry to do so many things and be there for so many people. The pace of modern life has drastically increased – but even though our minds can go faster and technology allows us to get more done, our bodies still have cavewoman-like biology – which means they cannot respond healthily to the new and constant pressures we experience. In this book, nutritional biochemist Dr Libby Weaver explains how a stressful, fast-paced lifestyle can have dangerous effects on all areas of a woman’s health, including: • Nervous system – how an imbalanced nervous system may be causing you to gain weight and disrupting your sleep • Adrenal glands – why adrenal fatigue may be making you feel tired but wired • Reproductive system – how your daily stresses may be affecting your menstrual cycle or fertility • Digestive system – why stress could be at the heart of your bloating, cravings or unpredictable appetite • Emotions – how your emotional landscape holds the key to leading a fulfilling life without the need to rush Inspired by Dr Libby’s clinical experiences and her empathy for women and the many roles they now juggle, this book offers real solutions to restore your health, so that you can stay both productive and healthy.
Book Synopsis The Ultimate Stress-Relief Plan for Women by : Stephanie McClellan
Download or read book The Ultimate Stress-Relief Plan for Women written by Stephanie McClellan and published by Simon and Schuster. This book was released on 2009-12-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being "so stressed" has to be the most common description for a woman today -- no matter your age or marital status, whether you have a career or work inside the home. Stress is the gift of modern life that keeps on giving, because, even after you've gotten through a stressful day or week, the effects on your body and mind linger, whether you're aware of them or not. And they can build up and make you sick -- unless you do something to stop them. That's where So Stressed, a landmark new guide to women's health, can help. The realization that stress was the most common cause of all the different symptoms and ailments that their patients were coming to them for was a eureka moment for internationally renowned OB-GYN physicians Stephanie McClellan and Beth Hamilton. To find out how stress could be the root cause of diseases as disparate as chronic pain, gynecological disorders and depression,asthma and metabolic disorders, Drs. McClellan and Hamilton embarked on a unique medical quest -- they wanted to find the latest discoveries emerging around the world in the science of stress and put them all together in treatments to help their patients now. Their urgent mission took them to the leading researchers at the best medical centers around the world, where they learned the exciting findings that they reveal in this fascinating new approach to women's health, So Stressed. With information from the medical and psychological sciences of stress that no other practicing physician or clinician has implemented, So Stressed shows you what stress is doing to every cell in your body, how it disrupts the intricate balance of your body's systems, and most important what you can do, starting today, to restore your body's health and prevent yourself from getting sick. Drs. McClellan and Hamilton -- who are widely sought after for their compassionate manner and educational approach to their patients -- have treated more than 16,000 women in their shared three decades of medical practice. Through their timely research and unique, integrative approach to patient care, they have developed four groundbreaking stress types, each with unique patterns for potential illness and disease -- presented here for the first time -- that you can use to identify the ways that stress is affecting your body and mind. Once you know your unique stress profile, the doctors help you learn new ways to see and respond to stress, reduce it and its effects on your body, and even prevent the life-threatening illnesses it causes. You'll find the right program -- specifically designed for the way you fit into your stress type -- with prescriptive advice for the best mental relaxation techniques, nutrition, exercise, and restoration practices for you. Filled with instructive and inspiring case stories from their patients' and their own life experience, Drs. McClellan and Hamilton bridge the gap between the lab bench and the bedside in this comprehensive program for total health.
Book Synopsis A Woman's Journal by : Stephanie S. Covington
Download or read book A Woman's Journal written by Stephanie S. Covington and published by John Wiley & Sons. This book was released on 2019-06-04 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: The latest, fully-revised and updated edition of classic and best-selling work in the field Since it was first published in 1999, Helping Women Recover has set the standard for best practice in the field of women's treatment. Helping Women Recover is a manualized treatment intervention based on Dr. Covington's Women's Integrated Treatment (WIT) model—offering a program developed to meet the unique needs of women addicted to alcohol, other drugs, and those with co-occurring disorders. Included in SAMHSA's National Registry of Evidence-based Programs and Practices, The Helping Women Recover program offers counselors, mental health professionals, and program administrators the tools they need to implement a gender-responsive, trauma-informed treatment program in group settings or with individual women in criminal justice settings. Now in its third edition, this binder set including both a facilitator's guide and a hands on participant's journal, has been updated with new material on opioid addictions, how to become trauma-informed and gender-responsive, LGBTQ issues, and more. Updated references, further reading suggestions, and a chapter for facilitators which includes the challenges of working in the criminal justice system help practitioners to effectively implement the program in daily practice. A vital tool for all mental health and addiction treatment professionals, Helping Women Recover: Draws from the most up-to-date theory and practical applications in the fields of addiction and trauma Covers the historical background and fundamental principles of gender-responsive services Provides guidance for facilitating an effective woman's treatment program Offers real-world insights on the role of the facilitator Includes an appendix of additional recovery resources such as The Sixteen Steps for Discovery & Empowerment and Women for Sobriety New Life Program Acceptance Statements Helping Women Recover is essential for mental health and addiction treatment professionals including counselors, therapists, social workers, psychologists, and psychiatrists who work with women in HWR is essential for anyone providing services to women in criminal justice settings.
Book Synopsis The Strong Women's Guide to Total Health by : Miriam Nelson
Download or read book The Strong Women's Guide to Total Health written by Miriam Nelson and published by Rodale Books. This book was released on 2010-04-13 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and interactive guide shows women how to optimize their potential for health and well-being through in-depth information, self-assessment quizzes, and checklists to determine individual risk factors for common ailments and more serious diseases. Dr. Miriam Nelson shares the preventative measures that can be taken now to avoid such health problems down the road. From sexual and reproductive health to beauty, heart health, emotional well-being, bone and muscle health, and weight control, The Strong Women's Guide to Total Health offers a complete picture of the broad spectrum of issues that impact overall health. It is essential reading for women of all ages.
Book Synopsis Beyond the Pill by : Jolene Brighten
Download or read book Beyond the Pill written by Jolene Brighten and published by HarperCollins. This book was released on 2019-01-29 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers: • Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone • Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill • Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood • Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.
Book Synopsis Energy Healing for Women by : Keith Sherwood
Download or read book Energy Healing for Women written by Keith Sherwood and published by Llewellyn Worldwide. This book was released on 2015-08-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your personal strength, joy, and sense of pleasure through a new understanding of your energy field. Energy Healing for Women provides effective exercises to heal injury and restore wholeness on all levels with chakra healing, karmic release, breathwork, massage, mudra, meditation, and affirmation practices. With each chapter devoted to an energetic issue that may be limiting your power—including difficult issues such as abuse and reproductive wounds—the techniques in this guide will help you feel empowered and improve your courage and vitality. Through story examples, history, theory, and exercises, discover how to: Express your feminine energy freely Increase your self confidence by fully appreciating and loving your body as it is Rise above restrictive beliefs Overcome negative archetypes of women and replace them with life-affirming models Enhance your intuition, creativity, and sensuality Make the transition from a traditional relationship to a transcendent relationship
Book Synopsis Women's Bodies, Women's Wisdom by : Christiane Northrup, M.D.
Download or read book Women's Bodies, Women's Wisdom written by Christiane Northrup, M.D. and published by Bantam. This book was released on 2020-05-12 with total page 1185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to physical and emotional wellness for women of all ages—fully revised and updated for 2020 “A masterpiece for every woman who has an interest in her body, her mind, and her soul.”—Caroline Myss, Ph.D., author of Anatomy of the Spirit “I recommend Women’s Bodies, Women’s Wisdom to all women and also to all men who want to understand and nourish the women in their lives.”—Deepak Chopra, M.D., author of Ageless Body, Timeless Mind Emphasizing the body’s innate wisdom and ability to heal, Women’s Bodies, Women’s Wisdom covers the entire range of women’s health—from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today’s woman’s proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women’s Bodies, Women’s Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.
Book Synopsis Recover Your Health by : Dr. Jeremiah Joseph
Download or read book Recover Your Health written by Dr. Jeremiah Joseph and published by BalboaPress. This book was released on 2012-05-09 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge medical breakthroughs, Recover Your Health combines four topics that can help you shed stubborn and unwanted pounds, dramatically increase your energy and vitality, protect you against cancer, and slow the aging process. If you answer yes to any of the following, something may be interfering with your body's ability to restore itself back to its normal state: Are you groggy in the morning or tired throughout the day? Are you exercising and eating well without losing weight? Do you have pain somewhere in your body that you are not getting relief from? Do you have a health condition that has not been helped with conventional medicine? Does your brain feel foggy with a lack of mental clarity? You are not alone. Highly acclaimed author and speaker Dr. Jeremiah Joseph unleashes his four remarkably easy-to-follow strategies that show you how you can feel confident and in control of your health again. Dr. Joseph reveals four things that everyone needs in order to restore their health, increase muscle and decrease fat, recover childlike energy, combat disease, and enhance memory. The body has an amazing ability to heal, repair, and regenerate itself from the day-to-day wear and tear, as long as nothing is interfering with this potential. The secret to unleashing these powers lies not in tricking the body with chemicals or surgery but finding the underlying cause and removing the interference. Remove chemical, physical, or emotional interferences, and the body can heal from just about any disease. In one section, Dr. Joseph shares five well-known and easy-to-acquire nutritional supplements that everyone on the planet must have in order to live and age harmoniously. Vibrant health, life extension, and an all-encompassing sense of well-being is well within our reach. Practical and easy to follow, Recover Your Health finally provides solutions to questions thousands and thousands of patients have been asking for.
Download or read book The Ladies' Home Journal written by and published by . This book was released on 1922 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis So Stressed by : Stephanie McClellan
Download or read book So Stressed written by Stephanie McClellan and published by Simon and Schuster. This book was released on 2010-02-18 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: So Stressedis also a landmark health book for women by two internationally respected female physicians. It combines insights from the authors' combined 50-plus years of clinical experience to reveal a unique view on stress and how it affects women's bodies and minds. McLellan and Hamilton reveal how stress disrupts the intricate balance of the female body to make it the root cause of an astoundingly wide range of physical problems. They have pulled together findings from around the world that substantiate their breakthrough view of stress as a previously unsuspected, widespread factor in chronic health conditions and premature ageing. They guide readers through the body in an accessible, interesting new way to show stress's effect on brain and pain, endocrine and immune systems, metabolism and heart, libido and reproductive systems, and basic wellbeing. Their cutting-edge findings make essential reading for women of all ages, and couldn't be timelier. This very important book will enable women everywhere to make lifestyle choices that will change - and possibly save - their lives.
