Women's Bodies, Women's Wisdom

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Author :
Publisher : Bantam
ISBN 13 : 0525486119
Total Pages : 1185 pages
Book Rating : 4.5/5 (254 download)

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Book Synopsis Women's Bodies, Women's Wisdom by : Christiane Northrup, M.D.

Download or read book Women's Bodies, Women's Wisdom written by Christiane Northrup, M.D. and published by Bantam. This book was released on 2020-05-12 with total page 1185 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to physical and emotional wellness for women of all ages—fully revised and updated for 2020 “A masterpiece for every woman who has an interest in her body, her mind, and her soul.”—Caroline Myss, Ph.D., author of Anatomy of the Spirit “I recommend Women’s Bodies, Women’s Wisdom to all women and also to all men who want to understand and nourish the women in their lives.”—Deepak Chopra, M.D., author of Ageless Body, Timeless Mind Emphasizing the body’s innate wisdom and ability to heal, Women’s Bodies, Women’s Wisdom covers the entire range of women’s health—from the first menstrual period through menopause. It includes updated information on pregnancy, labor, and birth, sexuality, nutrition, hormone replacement therapy, treating fibroids, avoiding hysterectomy, and maintaining breast and menstrual health. Fully revised and updated to include the very latest treatment innovations and research data, and reflecting today’s woman’s proactive involvement in her own health care, this important new edition will help women everywhere enjoy vibrant health with far fewer medical interventions. Filled with dramatic case histories, Women’s Bodies, Women’s Wisdom is contemporary medicine at its best, combining new technologies with natural remedies and the miraculous healing powers within the body itself.

Witch Wisdom for Magical Aging

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Author :
Publisher : Simon and Schuster
ISBN 13 : 164411478X
Total Pages : 204 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Witch Wisdom for Magical Aging by : Cait Johnson

Download or read book Witch Wisdom for Magical Aging written by Cait Johnson and published by Simon and Schuster. This book was released on 2022-08-16 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Presents four loving, feisty old witches, one for each season, who share earth-honoring wisdom, rituals, and spells to help you embrace your journey through the sacred latter half of life • Filled with magical recipes, inspiring ceremonies, playful activities, and meaningful meditations You are invited into the magical world of four loving, feisty old witches, one for each season, who share earth-honoring wisdom, rituals, and spells to help you embrace your journey through the sacred latter half of life. In the season of Winter, the earthy Root Witch reminds us that bodies are made for pleasure and that Winter is made for dreaming. She offers spells, rituals, and ceremonies to reframe your perspectives on aging and promote acceptance of your changing appearance. She also shares secret recipes for a healthy, happy body, focusing on preparations that help maintain and restore hair, skin, and bone. In Spring, the airy Winged Witch offers a witchy approach to spring cleaning, both in the traditional sense and in self-understanding and relationships. She shares recipes and rituals for jettisoning the dead past, discovering your own authentic style, adding magic to your clothes, and feathering your nest so it feels like home to your spirit. The fiery Summer Merwitch helps us to be more joyfully creative, with activities and wisdom to help overcome the obstacles that prevent us from fulfilling our creative dreams. She honors the senses, encourages us to embrace our sexuality, and gives us ways to express our fiery anger cleanly and powerfully. The watery Autumn Kitchen Witch shows us how to honor our harvests and our ancestors, how to make peace with death, and how to make every meal a celebration of life, with magical recipes and rituals that bring joy to the soul. The Kitchen Witch also explores several goddesses and wise old women from folklore who can offer templates for a rich and spiritualized maturity. Offering practical and enjoyable ways to make aging an empowering, magical, and transformative adventure, this book of spiritual guidance will help you love yourself through the aging process.

How Not to Act Old

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Author :
Publisher : Harper Collins
ISBN 13 : 0061898848
Total Pages : 196 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis How Not to Act Old by : Pamela Redmond Satran

Download or read book How Not to Act Old written by Pamela Redmond Satran and published by Harper Collins. This book was released on 2009-08-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to be cool when you're afraid you've forgotten how . . . Sure, you can try to stay younger by exercising, coloring your hair, and wearing stylish clothes—but how do you respond when someone asks, "Do you Twitter?" How Not to Act Old gives you simple ways to come back from over the hill and to act as young as you look. Covering everything from old-people entertainment (cancel that dinner party!) to old-people communication (it's called a "voice mail," not a "message," and no one leaves or listens to them anyway), Pamela Redmond Satran decodes the behaviors, viewpoints, and cultural touchstones that separate you from the hip young person you wish you still were. This irreverent guide is essential for anyone who doesn't want to embarrass their kids—or themselves.

Sexy at Sixty

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Author :
Publisher : Lulu.com
ISBN 13 : 0578081229
Total Pages : 211 pages
Book Rating : 4.5/5 (78 download)

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Book Synopsis Sexy at Sixty by : Nina Dockery

Download or read book Sexy at Sixty written by Nina Dockery and published by Lulu.com. This book was released on 2011-06 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Romance, friendship, intuitive awareness, a fluffy white cat named Oliver Munster, and a Discount Tire Store are all integral parts of Sexy at Sixty. Who says great sex stops at sixty? Not Greg, a vibrant and handsome, sixty-year-old CEO establishing a branch office in San Diego. Not Venus, a vivacious and beautiful sixty-five-year-old university professor. After a chance meeting, they develop a strong, sensual relationship, but they are challenged by crisis after crisis. The problem seems to be that someone is trying to kill them. How can their relationship survive? How can they?

Dressed to Kill

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Author :
Publisher : Avery
ISBN 13 : 9780895296641
Total Pages : 0 pages
Book Rating : 4.2/5 (966 download)

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Book Synopsis Dressed to Kill by : Sydney Singer

Download or read book Dressed to Kill written by Sydney Singer and published by Avery. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the correlation between wearing bras and breast cancer and presents a wealth of evidence that supports this theory.

How to Be a Boss at Ageing

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Author :
Publisher : Thread
ISBN 13 : 1800195168
Total Pages : 304 pages
Book Rating : 4.8/5 (1 download)

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Book Synopsis How to Be a Boss at Ageing by : Anniki Sommerville

Download or read book How to Be a Boss at Ageing written by Anniki Sommerville and published by Thread. This book was released on 2021-03-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I loved this book. Full of wit and wisdom, Anniki tells it like it is.' Clover Stroud Do you find yourself fighting the urge to go to bed at 8pm? Do you look at your laughter lines and wonder what was ever so funny? Do you listen to the charts and not have a clue who’s singing? Do images of celebrities over forty in swimsuits just make you want to drink more wine? If you answered yes to any of the above, then this is the book for you. Funny, honest, and packed with advice, this is a must-read for any woman experiencing – and not particularly relishing – the effects of ageing. Anniki Sommerville shares her own experiences with those of other women as well as advice from experts – Sali Hughes, Cariad Lloyd, Meg Mathews, Emma Gannon and Dr Karen Gurney among others – to help you navigate this journey including: Demystifying the menopause and how to deal with fluctuating moods and hormones. Breaking the taboo of cosmetic surgery and why we need to start having honest conversations about ageing and beauty. Exploring the reality of fertility treatment and motherhood including what happens when you’re peri-menopausal and parenting small kids. How feeling bad about our bodies can often be a barrier to feeling good about sex and tips on how you can change that. Why ambition is not a dirty word in middle age and how to stop feeling invisible in the workplace. How to deal with grief and losing loved ones as we age. How to be a Boss at Ageing will show you how not to give up when ageing creeps up. It’s time to rip up the rule book on what it means to grow older as a woman and embrace midlife. There’s no need to retire into cardigans and comfy slacks just yet. Read what everyone is saying about How to Be a Boss at Ageing: ‘I LOVED this book…a book I couldn't put down…so refreshingly honest…The language used made the book feel like I was talking to a friend…really helpful and full of useful advice…such a brilliant read!’ NetGalley reviewer ⭐️⭐️⭐️⭐️⭐️ ‘Laugh-out-loud funny! As a woman in her 40s, I thoroughly enjoyed this book…Spot-on for many of the thoughts & worries & oddities running through my head too…’ NetGalley reviewer ⭐️⭐️⭐️⭐️⭐️ ‘A laugh out loud look at aging in the modern era…really relatable for any of us in middle age who are exhausted (oh those young kids!) and feel like we have to be everything and do everything at all times…chuckled in more than one place (ok, a lot of places)…’ NetGalley reviewer ⭐️⭐️⭐️⭐️ ‘For anyone who feels like they just keep running and getting nowhere (and still gaining weight), this book is your permission to relax...’ NetGalley reviewer ⭐️⭐️⭐️⭐️⭐️ ‘An amusing guide to the realities of ageing… excellent…’ NetGalley reviewer ⭐️⭐️⭐️⭐️⭐️

Sinister Wisdom

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Author :
Publisher :
ISBN 13 :
Total Pages : 444 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Sinister Wisdom by :

Download or read book Sinister Wisdom written by and published by . This book was released on 1987 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 15 Best Breast Lifting Exercises for...

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Author :
Publisher : Nordic Standard Publishing
ISBN 13 : 1484194365
Total Pages : 67 pages
Book Rating : 4.4/5 (841 download)

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Book Synopsis The 15 Best Breast Lifting Exercises for... by : Rachel Howe

Download or read book The 15 Best Breast Lifting Exercises for... written by Rachel Howe and published by Nordic Standard Publishing. This book was released on 2012-11-15 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a Workout for Perkier, Firmer Breasts Ladies, men are not the only ones who should worry about keeping their pecs in shape. Only in your case, you have much more to lose from not doing so. If you want breasts that stand a little taller and are firmer to boot, you definitely need to be concerned about your pectoral muscles. Keeping these muscles in shape is the only prevention you can take to avoid having your girls being doomed to the cruel game that gravity will play over time. In Rachel Howe's new best friend to your breasts, she not only tells you there is hope for all that womanhood has done to your chest, but she also gives you very detailed exercises that will bring a little spark back. She has put together an extraordinary book that has the answers so many of you have been searching for. How Does Working out Help My Breasts? You may be asking yourself how any workout guide could possibly help what is clearly fatty tissue. Well, Howe's book will do this for you in 3 easy steps. Step One: This guide targets the pectorals which are the muscles beneath the breasts. When these muscles are in shape, it helps to make your breasts firmer. Step Two: The exercises inside will greatly affect your shoulder and upper back muscles. This will work on shoulders that have become rounded or slumped throughout the years, and thus, create a better posture that will add lift to your breasts. Step Three: The categories and combinations of exercises will do more than affect muscles that will affect your breasts. They also work out your overall core including your abdomen and lower back. This in combination with exercises targeting the rest of the body and a good diet will get you in top physical shape. This will probably result in weight loss and more toned breasts since most of that area is fatty tissue. If You Feel Your Breasts Need a Little Extra Attention, Then Look No Further. The 15 Best Breast Lifting Exercises for Women creates a real workout that will leave you amazed at the results. Many women feel that when they reach a certain age it is just natural to accept their breasts as is unless they want to have plastic surgery. However, that is just not the case. With a good exercise routine, you will never have to sacrifice your breasts to gravity. Breasts will always be tissue, but when you add Howe's combination of. . . Push-Ups, Presses, Flyes, Rows, & more. . . to your workout routine, the muscles that surround and lie under the breasts will conform and shape them into something that is probably more appeasing to you. The fatty tissue will have no choice but to oblige the rest of the body. So if you are a woman who has lost all hope for her breasts and has no intention of going under the knife, this book has the answers you have been searching for.

The Art of Dying Well

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Author :
Publisher : Scribner
ISBN 13 : 1501135473
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The Art of Dying Well by : Katy Butler

Download or read book The Art of Dying Well written by Katy Butler and published by Scribner. This book was released on 2020-02-11 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “comforting…thoughtful” (The Washington Post) guide to maintaining a high quality of life—from resilient old age to the first inklings of a serious illness to the final breath—by the New York Times bestselling author of Knocking on Heaven’s Door is a “roadmap to the end that combines medical, practical, and spiritual guidance” (The Boston Globe). “A common sense path to define what a ‘good’ death looks like” (USA TODAY), The Art of Dying Well is about living as well as possible for as long as possible and adapting successfully to change. Packed with extraordinarily helpful insights and inspiring true stories, award-winning journalist Katy Butler shows how to thrive in later life (even when coping with a chronic medical condition), how to get the best from our health system, and how to make your own “good death” more likely. Butler explains how to successfully age in place, why to pick a younger doctor and how to have an honest conversation with them, when not to call 911, and how to make your death a sacred rite of passage rather than a medical event. This handbook of preparations—practical, communal, physical, and spiritual—will help you make the most of your remaining time, be it decades, years, or months. Based on Butler’s experience caring for aging parents, and hundreds of interviews with people who have successfully navigated our fragmented health system and helped their loved ones have good deaths, The Art of Dying Well also draws on the expertise of national leaders in family medicine, palliative care, geriatrics, oncology, and hospice. This “empowering guide clearly outlines the steps necessary to prepare for a beautiful death without fear” (Shelf Awareness).

Ma! There's Nothing to Do Here!

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Author :
Publisher : Random House Books for Young Readers
ISBN 13 : 030798219X
Total Pages : 33 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis Ma! There's Nothing to Do Here! by : Barbara Park

Download or read book Ma! There's Nothing to Do Here! written by Barbara Park and published by Random House Books for Young Readers. This book was released on 2013 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: A baby still waiting to be born describes the boredom of living in a small, cramped space where there are no toys and no one else can be "it" during a game of tag, then considers how life will change when Baby joins Pop and Ma in the outside world.

Mediating Moms

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Publisher : McGill-Queen's Press - MQUP
ISBN 13 : 0773586881
Total Pages : 416 pages
Book Rating : 4.7/5 (735 download)

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Book Synopsis Mediating Moms by : Elizabeth Podnieks

Download or read book Mediating Moms written by Elizabeth Podnieks and published by McGill-Queen's Press - MQUP. This book was released on 2012-03-22 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent decades, popular culture - from television and film to newspapers, magazines, and best-selling fiction - has focused an enormous amount of attention on mothers. Through feminist, psychoanalytic, sociological, literary, and cultural studies perspectives, the twenty chapters in this book examine an array of current and relevant contemporary topics related to maternal identities such as working, stay-at-home, ambivalent, absent, good, bad, single, teen, elder, celebrity, and lesbian mothers; and issues such as the mommy wars, self-care, pregnancy, abortion, contraception, infanticide, adoption, sex and sexuality, breastfeeding, post-partum depression, fertility, genetics, and reproductive technologies. Contributors from Canada, the United States, Britain, and Australia engage critically and theoretically with stereotypes perpetuated by popular culture media, and chart some of the provocative and liberating ways that we can use and interpret this media to encourage and promote alternative and transformative maternal readings, identities, and practices. Mediating Moms looks at mothers as imaged by and in the media; how mothers mediate or negotiate these images according to their historical, corporeal, and lived personhoods; and how scholars mediate the popular and academic discourses of motherhood as a way of registering, strengthening, and alleviating the tensions between representation and reality. Mediating Moms engages critically with stereotypes perpetuated by popular culture, while mapping some of the provocative and liberating ways that mothers can use the media to transform and reaffirm their identities. Contributors include Jennifer Bell (Alberta), H. Louise Davis (Miami), Irene Gammel (Ryerson), Nicola Goc (Tasmania), Fiona Joy Green (Winnipeg), Latham Hunter (Mohawk), Joanne Ella Johnson, Hosu Kim (Staten Island), Beth O'Connor (Ontario Ministry of Municipal Affairs and Housing), Debra Langan (Wilfrid Laurier), Sally Mennill (British Columbia), Stuart J. Murray (Ryerson), Kathryn Pallister (Red Deer), Maud Perrier (Bristol), Lenora Perry (Texas), Dominique Russell, Jocelyn Stitt (Minnesota), Stephanie Wardrop (Western New England), Imelda Whelehan (Tasmania).

The Truth About Style

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Author :
Publisher : Penguin
ISBN 13 : 1101616237
Total Pages : 226 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Truth About Style by : Stacy London

Download or read book The Truth About Style written by Stacy London and published by Penguin. This book was released on 2012-10-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling style guide from the cohost of What Not to Wear It’s clear why Women’s Wear Daily hails Stacy London as “the Dr. Phil of fashion.” Since 2002, she’s transformed hundreds of guests on TLC’s hit show What Not to Wear. But London has more than just impeccable taste. She has a gift for seeing the core emotional issues behind a disastrous wardrobe. By sharing her own struggle with self-esteem, London illustrates how style develops con­fidence. Including invaluable fashion tips, advice, and a revelatory makeover section, ­The Truth About Style is for London’s legion of fans—and everyone who longs to enhance and celebrate the body she has.

Rebel with a Cupcake

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Author :
Publisher : Kids Can Press Ltd
ISBN 13 : 1525300334
Total Pages : 220 pages
Book Rating : 4.5/5 (253 download)

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Book Synopsis Rebel with a Cupcake by : Anna Mainwaring

Download or read book Rebel with a Cupcake written by Anna Mainwaring and published by Kids Can Press Ltd. This book was released on 2018-04-03 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although she has never worried about her weight, a problem with her outfit and an encounter with a bully make Jess question her lack of concern with her own image.

The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum

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Author :
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1785925903
Total Pages : 210 pages
Book Rating : 4.7/5 (859 download)

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Book Synopsis The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum by : Linda Shanti McCabe

Download or read book The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum written by Linda Shanti McCabe and published by Jessica Kingsley Publishers. This book was released on 2019-02-21 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The upheaval of pregnancy and new motherhood can often trigger the development of, or a relapse into, an eating disorder. This book supports pregnant women and new mothers struggling with changes in food, body image, sleep, spirituality, work, breastfeeding (or not), new motherhood identity, and postpartum depression or anxiety. Combining professional expertise, personal experience, and pragmatic suggestions, it is the ideal guide for women who are trying to balance recovery with new motherhood. The author offers recovery tools, support strategies and wisdom on how to make time for self-care while navigating the chaos of early parenthood. Most importantly, this book will help women let go of perfectionistic ideals and embrace being good enough during the massive learning curve of new motherhood.

Canadian Intellectuals, the Tory Tradition, and the Challenge of Modernity, 1939-1970

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Author :
Publisher : University of Toronto Press
ISBN 13 : 1442625457
Total Pages : 388 pages
Book Rating : 4.4/5 (426 download)

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Book Synopsis Canadian Intellectuals, the Tory Tradition, and the Challenge of Modernity, 1939-1970 by : Philip Massolin

Download or read book Canadian Intellectuals, the Tory Tradition, and the Challenge of Modernity, 1939-1970 written by Philip Massolin and published by University of Toronto Press. This book was released on 2015-05-27 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this well-researched book, Philip Massolin takes a fascinating look at the forces of modernization that swept through English Canada, beginning at the turn of the twentieth century. Victorian values - agrarian, religious - and the adherence to a rigid set of philosophical and moral codes were being replaced with those intrinsic to the modern age: industrial, secular, scientific, and anti-intellectual. This work analyses the development of a modern consciousness through the eyes of the most fervent critics of modernity - adherents to the moral and value systems associated with Canada's tory tradition. The work and thought of social and moral critics Harold Innis, Donald Creighton, Vincent Massey, Hilda Neatby, George P. Grant, W.L. Morton, Northrop Frye, and Marshall McLuhan are considered for their views of modernization and for their strong opinions on the nature and implications of the modern age. These scholars shared concerns over the dire effects of modernity and the need to attune Canadians to the realities of the modern age. Whereas most Canadians were oblivious to the effects of modernization, these critics perceived something ominous: far from being a sign of true progress, modernization was a blight on cultural development. In spite of the efforts of these critics, Canada emerged as a fully modern nation by the 1970s. Because of the triumph of modernity, the toryism that the critics advocated ceased to be a defining feature of the nation's life. Modernization, in short, contributed to the passing of an intellectual tradition centuries in the making and rapidly led to the ideological underpinnings of today's modern Canada.

Augmentation Mastopexy

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Author :
Publisher : Springer Nature
ISBN 13 : 303048226X
Total Pages : 344 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis Augmentation Mastopexy by : M. Bradley Calobrace

Download or read book Augmentation Mastopexy written by M. Bradley Calobrace and published by Springer Nature. This book was released on 2020-10-05 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breast augmentation paired with mastopexy is often regarded as a challenging procedure since it is essentially two surgeries in one. Because of the complexity of the dual procedure, as well as the careful planning required, many doctors avoid performing these surgeries together, instead preferring their patient to undergo two separate surgeries.These two procedures can be safely performed with methodical planning and intra operative execution. This book provides not only insight and instruction on a variety of mastopexy procedures and accompanying types of breast augmentation, but it will also help the clinician determine the optimal surgery for each individual patient. Primarily meant for practicing aesthetic plastic surgeons, Augmentation Mastopexy -- Mastering the Art in the Management of the Ptotic Breast will also find use among plastic surgery fellows and plastic surgery residents. Unlike some of the competitive literature that briefly touches on the topic or simply provides an overview, the information provided is methodical and comprehensive, providing a wealth of color images to accompany the techniques described. Case studies with long-term follow up are also included, offering not only an understanding of potential pitfalls but a veritable how-to for handling complications when they do arise.

Broad Appeal

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Author :
Publisher : Abbott Press
ISBN 13 : 1458205231
Total Pages : 167 pages
Book Rating : 4.4/5 (582 download)

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Book Synopsis Broad Appeal by : Sam Dawson

Download or read book Broad Appeal written by Sam Dawson and published by Abbott Press. This book was released on 2012-09 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: SAM DAWSON DID NOT LIKE TURNING SIXTY. Body parts started heading south, and in the Down Dog yoga pose she could count the wrinkles around her ankles like the age rings of a tree. Curious to learn whether others her age felt the same, she interviewed seventy women. Broad Appeal is a culmination of her candid conversations with these mature women and reveals that "over-the-hill" is actually a new and exciting frontier. Sam discovered that most women feel like she does: they don't think, feel, or act old. They may see their reflection in the mirror and wonder "Who is that old lady?" but on the inside they feel the same as when they were young. Turns out, these women who burned their bras in the 1960s are not rocking chair grannies. Instead, they are revolutionizing old age. These everyday women share their wit and wisdom on such subjects as: What is great about being older than sixty Why physical changes are a laughing matter How to love large and ditch toxic people When to employ the "give-a-shit" factor and live life your way. This entertaining compilation of quotes smashes the older-woman stereotype and provides evidence that there is a full, rich adventure yet to come. Get ready for a surprising and uplifting read that will inspire you to live a fun-filled, outrageous, and joyful life. *A portion of the proceeds will be donated to Impact Giving.