Wishing You A Happy Hanukkah Heres To A Year Of Happiness Wealth Health

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Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Religion for Atheists

Author : Alain De Botton
Publisher : Signal
ISBN 13 : 0771025998
Total Pages : 298 pages
Book Rating : 4.7/5 (71 download)

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Book Synopsis Religion for Atheists by : Alain De Botton

Download or read book Religion for Atheists written by Alain De Botton and published by Signal. This book was released on 2012-03-06 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Architecture of Happiness, a deeply moving meditation on how we can still benefit, without believing, from the wisdom, the beauty, and the consolatory power that religion has to offer. Alain de Botton was brought up in a committedly atheistic household, and though he was powerfully swayed by his parents' views, he underwent, in his mid-twenties, a crisis of faithlessness. His feelings of doubt about atheism had their origins in listening to Bach's cantatas, were further developed in the presence of certain Bellini Madonnas, and became overwhelming with an introduction to Zen architecture. However, it was not until his father's death -- buried under a Hebrew headstone in a Jewish cemetery because he had intriguingly omitted to make more secular arrangements -- that Alain began to face the full degree of his ambivalence regarding the views of religion that he had dutifully accepted. Why are we presented with the curious choice between either committing to peculiar concepts about immaterial deities or letting go entirely of a host of consoling, subtle and effective rituals and practices for which there is no equivalent in secular society? Why do we bristle at the mention of the word "morality"? Flee from the idea that art should be uplifting, or have an ethical purpose? Why don't we build temples? What mechanisms do we have for expressing gratitude? The challenge that de Botton addresses in his book: how to separate ideas and practices from the religious institutions that have laid claim to them. In Religion for Atheists is an argument to free our soul-related needs from the particular influence of religions, even if it is, paradoxically, the study of religion that will allow us to rediscover and rearticulate those needs.

Be A Mensch

Author :
Publisher : Gefen Publishing House Ltd
ISBN 13 : 9789652294333
Total Pages : 136 pages
Book Rating : 4.2/5 (943 download)

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Book Synopsis Be A Mensch by :

Download or read book Be A Mensch written by and published by Gefen Publishing House Ltd. This book was released on 2008 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Character development requires time, energy and commitment. Why bother? Learn from the authors of Be a Mensch; Rabbi Dr. Abraham J. Twerski, MD. Menshlichkeit is the key to happiness. Howard Jonas. Good character is good business Professor Robert J. Aumann, PHD. Game Theory proves that good character builds stable, positive relationships Yakir Kaufman, MD. Good character traits are the key to good health, Rabbi Dovid Gottlieb, PHD. Character development is essential to tapping our maximum potential. Judith Mishell, PhD. Good character leads to greater happiness and self-esteem. Editor Moshe Kaplan, MD, has assembled people who have achieved society s most wanted list of financial and professional goals, and they are telling us that the most important achievement in life is character development. Let this book change your life!

Raising Happiness

Author : Christine Carter, Ph.D.
Publisher : Ballantine Books
ISBN 13 : 0345515625
Total Pages : 258 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Raising Happiness by : Christine Carter, Ph.D.

Download or read book Raising Happiness written by Christine Carter, Ph.D. and published by Ballantine Books. This book was released on 2011-03-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we wish most for our children? Next to being healthy, we want them to be happy, of course! Fortunately, a wide array of scientific studies show that happiness is a learned behavior, a muscle we can help our children build and maintain. Drawing on what psychology, sociology, and neuroscience have proven about confidence, gratefulness, and optimism, and using her own chaotic and often hilarious real-world adventures as a mom to demonstrate do’s and don’ts in action, Christine Carter, Ph.D, executive director of UC Berkeley’s Greater Good Science Center, boils the process down to 10 simple happiness-inducing steps. With great wit, wisdom, and compassion, Carter covers the day-to-day pressure points of parenting—how best to discipline, get kids to school and activities on time, and get dinner on the table—as well as the more elusive issues of helping children build healthy friendships and develop emotional intelligence. In these 10 key steps, she helps you interact confidently and consistently with your kids to foster the skills, habits, and mindsets that will set the stage for positive emotions now and into their adolescence and beyond. Inside you will discover • the best way avoid raising a brat—changing bad habits into good ones • tips on how to change your kids’ attitude into gratitude • the trap of trying to be perfect—and how to stay clear of its pitfalls • the right way to praise kids—and why too much of the wrong kind can be just as bad as not enough • the spirit of kindness—how to raise kind, compassionate, and loving children • strategies for inspiring kids to do boring (but necessary) tasks—and become more self-motivated in the process Complete with a series of “try this” tips, secrets, and strategies, Raising Happiness is a one-of-a-kind resource that will help you instill joy in your kids—and, in the process, become more joyful yourself.

Yoga Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Journal by :

Download or read book Yoga Journal written by and published by . This book was released on 1999-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Super Thinking

Author : Gabriel Weinberg
Publisher : Penguin
ISBN 13 : 0525533591
Total Pages : 354 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Super Thinking by : Gabriel Weinberg

Download or read book Super Thinking written by Gabriel Weinberg and published by Penguin. This book was released on 2019-06-18 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: A WALL STREET JOURNAL BESTSELLER! "You can't really know anything if you just remember isolated facts. If the facts don't hang together on a latticework of theory, you don't have them in a usable form. You've got to have models in your head." - Charlie Munger, investor, vice chairman of Berkshire Hathaway The world's greatest problem-solvers, forecasters, and decision-makers all rely on a set of frameworks and shortcuts that help them cut through complexity and separate good ideas from bad ones. They're called mental models, and you can find them in dense textbooks on psychology, physics, economics, and more. Or, you can just read Super Thinking, a fun, illustrated guide to every mental model you could possibly need. How can mental models help you? Well, here are just a few examples... • If you've ever been overwhelmed by a to-do list that's grown too long, maybe you need the Eisenhower Decision Matrix to help you prioritize. • Use the 5 Whys model to better understand people's motivations or get to the root cause of a problem. • Before concluding that your colleague who messes up your projects is out to sabotage you, consider Hanlon's Razor for an alternative explanation. • Ever sat through a bad movie just because you paid a lot for the ticket? You might be falling prey to Sunk Cost Fallacy. • Set up Forcing Functions, like standing meeting or deadlines, to help grease the wheels for changes you want to occur. So, the next time you find yourself faced with a difficult decision or just trying to understand a complex situation, let Super Thinking upgrade your brain with mental models.

Healthier Together

Author : Liz Moody
Publisher : Clarkson Potter
ISBN 13 : 0525573283
Total Pages : 242 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Healthier Together by : Liz Moody

Download or read book Healthier Together written by Liz Moody and published by Clarkson Potter. This book was released on 2019-04-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

Through the Shadowlands

Author : Julie Rehmeyer
Publisher : Rodale Books
ISBN 13 : 1623367662
Total Pages : 338 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Through the Shadowlands by : Julie Rehmeyer

Download or read book Through the Shadowlands written by Julie Rehmeyer and published by Rodale Books. This book was released on 2017-05-23 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julie Rehmeyer felt like she was going to the desert to die. Julie fully expected to be breathing at the end of the trip—but driving into Death Valley felt like giving up, surrendering. She’d spent years battling a mysterious illness so extreme that she often couldn’t turn over in her bed. The top specialists in the world were powerless to help, and research on her disease, chronic fatigue syndrome, was at a near standstill. Having exhausted the plausible ideas, Julie turned to an implausible one. Going against both her instincts and her training as a science journalist and mathematician, she followed the advice of strangers she’d met on the Internet. Their theory—that mold in her home and possessions was making her sick—struck her as wacky pseudoscience. But they had recovered from chronic fatigue syndrome as severe as hers. To test the theory that toxic mold was making her sick, Julie drove into the desert alone, leaving behind everything she owned. She wasn’t even certain she was well enough to take care of herself once she was there. She felt stripped not only of the life she’d known, but any future she could imagine. With only her scientific savvy, investigative journalism skills, and dog, Frances, to rely on, Julie carved out her own path to wellness—and uncovered how shocking scientific neglect and misconduct had forced her and millions of others to go it alone. In stunning prose, she describes how her illness transformed her understanding of science, medicine, and spirituality. Through the Shadowlands brings scientific authority to a misunderstood disease and spins an incredible and compelling story of tenacity, resourcefulness, acceptance, and love.

You Are Still Here

Author : Kyogen Carlson
Publisher : Shambhala Publications
ISBN 13 : 0834843757
Total Pages : 318 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis You Are Still Here by : Kyogen Carlson

Download or read book You Are Still Here written by Kyogen Carlson and published by Shambhala Publications. This book was released on 2021-08-17 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: “There’s so much to learn and so much to know. It’s good to keep moving forward. And yet whatever we have is, in a very profound way, absolutely complete and always enough.”—Kyogen Carlson Kyogen Carlson (1948–2014) was a Soto Zen priest whose writings, teachings, and commitment to interfaith dialogue supported and inspired countless Buddhist, Christian, and other spiritual practitioners. Set to the rhythm of the seasons, You Are Still Here is the first published collection of Carlson’s dharma talks. It illuminates key elements of contemporary Zen practice, such as the experience of zazen meditation, the pitfalls and intimacies of the teacher-student relationship and of sangha life, the role of community in personal practice, and the importance of interfaith dialogue reaching across political lines. Carlson’s teachings also underscore his commitment to lay Buddhist practice and women’s lineages, both significant contributions to American Buddhism. The beautifully distilled talks have been carefully edited and introduced by Sallie Jiko Tisdale, a respected writer, teacher, and Dharma heir to Carlson. Her masterful presentation highlights the significance of these illuminating teachings, while preserving Carlson’s distinct style of authenticity, humor, and conviction on the Zen path.

Dreidels on the Brain

Author : Joel ben Izzy
Publisher : Penguin
ISBN 13 : 0698141660
Total Pages : 321 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Dreidels on the Brain by : Joel ben Izzy

Download or read book Dreidels on the Brain written by Joel ben Izzy and published by Penguin. This book was released on 2016-10-04 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: At last a great American Hanukkah story! This very funny, very touching novel of growing up Jewish has the makings of a holiday classic. One lousy miracle. Is that too much to ask? Evidently so for Joel, as he tries to survive Hannukah, 1971 in the suburbs of the suburbs of Los Angeles (or, as he calls it, “The Land of Shriveled Dreams”). That’s no small task when you’re a “seriously funny-looking” twelve-year-old magician who dreams of being his own superhero: Normalman. And Joel’s a long way from that as the only Jew at Bixby School, where his attempts to make himself disappear fail spectacularly. Home is no better, with a family that’s not just mortifyingly embarrassing but flat-out broke. That’s why Joel’s betting everything on these eight nights, to see whether it’s worth believing in God or miracles or anything at all. Armed with his favorite jokes, some choice Yiddish words, and a suitcase full of magic tricks, he’s scrambling to come to terms with the world he lives in—from hospitals to Houdini to the Holocaust—before the last of the candles burns out. No wonder his head is spinning: He’s got dreidels on the brain. And little does he know that what’s actually about to happen to him and his family this Hanukkah will be worse than he’d feared . . . And better than he could have imagined.

The Smitten Kitchen Cookbook

Author : Deb Perelman
Publisher : Knopf
ISBN 13 : 0307961060
Total Pages : 696 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis The Smitten Kitchen Cookbook by : Deb Perelman

Download or read book The Smitten Kitchen Cookbook written by Deb Perelman and published by Knopf. This book was released on 2012-10-30 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BEST SELLER • Celebrated food blogger and best-selling cookbook author Deb Perelman knows just the thing for a Tuesday night, or your most special occasion—from salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe. “Innovative, creative, and effortlessly funny." —Cooking Light Deb Perelman loves to cook. She isn’t a chef or a restaurant owner—she’s never even waitressed. Cooking in her tiny Manhattan kitchen was, at least at first, for special occasions—and, too often, an unnecessarily daunting venture. Deb found herself overwhelmed by the number of recipes available to her. Have you ever searched for the perfect birthday cake on Google? You’ll get more than three million results. Where do you start? What if you pick a recipe that’s downright bad? With the same warmth, candor, and can-do spirit her award-winning blog, Smitten Kitchen, is known for, here Deb presents more than 100 recipes—almost entirely new, plus a few favorites from the site—that guarantee delicious results every time. Gorgeously illustrated with hundreds of her beautiful color photographs, The Smitten Kitchen Cookbook is all about approachable, uncompromised home cooking. Here you’ll find better uses for your favorite vegetables: asparagus blanketing a pizza; ratatouille dressing up a sandwich; cauliflower masquerading as pesto. These are recipes you’ll bookmark and use so often they become your own, recipes you’ll slip to a friend who wants to impress her new in-laws, and recipes with simple ingredients that yield amazing results in a minimum amount of time. Deb tells you her favorite summer cocktail; how to lose your fear of cooking for a crowd; and the essential items you need for your own kitchen. From salads and slaws that make perfect side dishes (or a full meal) to savory tarts and galettes; from Mushroom Bourguignon to Chocolate Hazelnut Crepe Cake, Deb knows just the thing for a Tuesday night, or your most special occasion. Look for Deb Perelman’s latest cookbook, Smitten Kitchen Keepers!

The Gift of a Happy Mother

Author : Rebecca Eanes
Publisher : Penguin
ISBN 13 : 0143131567
Total Pages : 225 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Gift of a Happy Mother by : Rebecca Eanes

Download or read book The Gift of a Happy Mother written by Rebecca Eanes and published by Penguin. This book was released on 2019-04-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: A supportive guide that gives busy moms permission to care for themselves, from a popular parenting blogger with one million Facebook followers "Would you rather have a perfect mom, or a happy one?" This is the question that popular parenting blogger Rebecca Eanes couldn't get out of her head. So she asked her school-age son, who didn't miss a beat in responding: "A happy one." Thus began a journey of reflection and repair work, as Rebecca asked herself an even harder question: How can I rediscover everyday joy amid the chaos of schedules, homework, and housework--not to mention the guilt, comparisons, loneliness, fear, and overwhelm? In other words, how can I become a happy mom again? In this relatable guide, Rebecca walks readers through the process of getting back to happy, for your own sake as well as your family's. Going beyond the usual advice about finding balance, embracing gratitude, and not sweating the small stuff, her hard-won advice is written by a busy mom in the trenches. Topics include: * Letting go of perfection (or anything close to it) * Making peace with the past--including the pain of disappointment, loss, and the roads not taken * Tuning in to your own wants and needs--and tuning out the comparisons, "shoulds," and noise of social media * Finding magic in the mess * Choosing joy over fear and worry * Creating healthy boundaries so that everyone in your life can thrive (including you!) Filled with fresh insights, simple strategies, and aha moments, this is that rare book you'll want to read, share, and return to for a booster shot of confidence, connection, and joy.

American Book Publishing Record

Author :
Publisher : R. R. Bowker
ISBN 13 :
Total Pages : 1286 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis American Book Publishing Record by :

Download or read book American Book Publishing Record written by and published by R. R. Bowker. This book was released on 1981 with total page 1286 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Light the Menorah

Author :
Publisher : Penguin
ISBN 13 : 0843189541
Total Pages : 0 pages
Book Rating : 4.8/5 (431 download)

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Book Synopsis Light the Menorah by :

Download or read book Light the Menorah written by and published by Penguin. This book was released on 2009-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Light the menorah and celebrate eight days of fun with this interactive book! It?s time to celebrate Hanukkah! From learning the story of the Macabees to making potato latkes and playing dreidel, kids will love reading along with this fun book. A pull-tab on each page allows children to ?light? the candles of the menorah.

Enchanted

Author :
Publisher :
ISBN 13 : 9781732744905
Total Pages : 308 pages
Book Rating : 4.7/5 (449 download)

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Book Synopsis Enchanted by :

Download or read book Enchanted written by and published by . This book was released on 2018-12-15 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holly Jorgensen lives simply and close to the earth, with passion, serenity, and mindfulness. In Enchanted, she shares her secrets-antidotes to that pressure to buy, buy, buy. Whether rescuing junk or discovering life lessons from a half-wild mustang, a totem pole, or legendary musicians, Holly pursues true value-grace and grit rather than status and glitz. Her stories speak of the circle of life, from using discarded objects to transform a neglected property into a beloved homestead, to her friendships with wild critters-even fish! Holly's intimate nature photography and pictures of upcycled projects reveal how embracing imperfection can free us to live a more joyfully green and frugally rich life.

Dot Complicated

Author : Randi Zuckerberg
Publisher : Harper Collins
ISBN 13 : 0062285173
Total Pages : 185 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Dot Complicated by : Randi Zuckerberg

Download or read book Dot Complicated written by Randi Zuckerberg and published by Harper Collins. This book was released on 2013-11-05 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Dot Complicated: Untangling Our Wired Lives, new media pioneer Randi Zuckerberg offers an entertaining and essential guide to understanding how technology and social media influence and inform our lives online and off. Zuckerberg has been on the frontline of the social media movement since Facebook’s early days and her following six years as a marketing executive for the company. Her part memoir, part how-to manual addresses issues of privacy, online presence, networking, etiquette, and the future of social change.

The Food Therapist

Author : Shira Lenchewski
Publisher : Grand Central Life & Style
ISBN 13 : 1478918128
Total Pages : 207 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis The Food Therapist by : Shira Lenchewski

Download or read book The Food Therapist written by Shira Lenchewski and published by Grand Central Life & Style. This book was released on 2018-02-13 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you asked people to post a status update on their relationship with food, most would say "It's Complicated." We aspire to eat healthfully but find ourselves making hasty food choices driven by stress and convenience. Or we treat ourselves to a decadent dessert but feel so guilty we don't even enjoy it. The truth is we can't make good food decisions if we don't deeply examine our relationship with food. In The Food Therapist, Shira Lenchewski offers readers an ongoing one-on-one food therapy session, revealing the root causes of our emotional hang-ups around food and providing the necessary tools to overcome them. This practical and judgment-free guide helps readers hone the skills needed to put their get-healthy intentions into daily action, such as planning ahead wisely, tuning into their fullness cues, and harnessing willpower (even when life gets messy). Lenchewski also offers easy-to-follow, tasty recipes aimed at rebalancing our hormones and conquering our cravings without deprivation. The Food Therapist is a refreshingly modern resource that helps us finally un-complicate our relationship with food and our bodies. We can then focus our efforts on making thoughtful, healthy choices, day in and day out, which serve our ultimate goals, whatever they may be.