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Wisdom Of The Wound Discovering A Path To Wholeness
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Book Synopsis Wisdom of the Wound: Discovering a Path to Wholeness by : Neil Bricco
Download or read book Wisdom of the Wound: Discovering a Path to Wholeness written by Neil Bricco and published by . This book was released on 2013-07-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have all experienced emotional wounding. Using Jungian and Cognitive Behavioral techniques, Neil Bricco's "Wisdom of the Wound" can help identify emotional wounds, core beliefs and behaviors learned to protect those wounds. Using maps, text and worksheets, Neil shows us how to identify the causes of anxiety, depression and compulsive feelings. He demonstrates how self-awareness can be used to create positive, self-empowering thoughts, beliefs and behaviors. By witnessing and accepting all aspects of ourselves, including our "shadow," health and wholeness can be ours.
Book Synopsis The Wisdom of Your Body by : Hillary L. PhD McBride
Download or read book The Wisdom of Your Body written by Hillary L. PhD McBride and published by Brazos Press. This book was released on 2021-10-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.
Book Synopsis Discovering the Inner Mother by : Bethany Webster
Download or read book Discovering the Inner Mother written by Bethany Webster and published by HarperCollins. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.
Book Synopsis The Transformation by : James S. Gordon, M.D.
Download or read book The Transformation written by James S. Gordon, M.D. and published by HarperCollins. This book was released on 2019-09-10 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma. Filled with practical tools to alleviate stress, anxiety, fear, and sleeplessness. In his role as the founder and executive director of The Center for Mind-Body Medicine (CMBM), Dr. Gordon has created and implemented what may well be the world’s largest and most effective program for healing population-wide psychological trauma. He and 130 international faculty have brought this program to populations as diverse as refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel and their families; student/parent/teacher school shooting survivors; and Native American children – as well as stressed out professionals, stay-at-home mothers, inner-city children, and people struggling with mental and physical disorders and end of life challenges. Dr. Gordon’s work is grounded in scientific evidence and timeless wisdom. Through his decades of first-hand experience, he understands that trauma will come to all of us sooner or later. That each of us has the capacity to understand and heal ourselves. And that the heartbreaking devastation that trauma causes can also open our hearts and minds to deeper understanding, enhanced meaning and purpose, and greater love. In the compassionate, compelling pages of The Transformation, he invites us on a step-by-step, evidence-based journey to heal the psychological and biological damage that trauma brings and to become the people whom we are meant to be.
Book Synopsis Radical Wholeness by : Philip Shepherd
Download or read book Radical Wholeness written by Philip Shepherd and published by North Atlantic Books. This book was released on 2017-11-21 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are qualities we all yearn to experience in our lives—peace, simplicity, grace, connection, clarity. Yet these qualities evade us because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head. Disconnected from the body’s intelligence, we also disconnect from the wholeness of the present. This schism within us is the primary source of stress not just in our personal lives, but for the systems of the planet. Drawing from neuroscience, anthropology, physics, the arts, myth, personal stories and his experiences helping people around the world to experience wholeness, Philip Shepherd illuminates what true wholeness means and offers practices designed to help readers soften into the intelligence of the body. Radical Wholeness is a call to action: to recover wholeness and experience a new way of being.
Book Synopsis Awakening to Wholeness by : Lee Bladon
Download or read book Awakening to Wholeness written by Lee Bladon and published by Lulu.com. This book was released on 2012-08-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awakening to Wholeness describes a two-fold path of awakening that combines psychological and spiritual development. Psychology is concerned with the personal aspects of our being (i.e. body, emotions, mind and ego-self) and spirituality is concerned with the transpersonal aspects of our being (i.e. soul and true-Self. Awakening to Wholeness clearly and comprehensively describes the dynamics of human consciousness, ego-formation, psychological healing, personal development and spiritual growth. It also includes a range of powerful transformational tools, techniques and practices that can help us to: Understand why we think and behave the way we do. Heal and re-integrate the wounded parts of our psyche. Manifest our full potential. Let go of the things that are holding us back. Lead a happier, richer and more fulfilling life. Know and express our true-Self. Realise that what we have been searching for has always been here - inside of us. Recognise that the opportunity to awaken is always right here and now.
Book Synopsis Wisdom of the Shamans by : Don Jose Ruiz
Download or read book Wisdom of the Shamans written by Don Jose Ruiz and published by . This book was released on 2019 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: For generation after generation, Toltec shamans have passed down their wisdom through teaching stories. The purpose of these stories is to implant a seed of knowledge in the mind of the listener, where it can ultimately sprout and blossom into a new and better way of life. In The Wisdom of the Shamans: What the Ancient Masters Can Teach Us About Love and Life, Toltec shaman and master storyteller don Jose Ruiz shares some of the most popular stories from his family's oral tradition and offers corresponding lessons that illustrate the larger ideas within each story. Ruiz begins by explaining that contrary to the stereotypical image of "witch doctor," the ancient shamans were men and women who fulfilled several roles within their communities: philosopher, spiritual guide, medical doctor, psychologist, and friend. According to Ruiz, their teachings are not primitive or reserved for a chosen few initiates but are instead a powerful series of lessons on love and life that are available to us all. To that aim, he has included exercises, meditations, and shamanic rituals to help you experience the personal transformation these stories offer. The shamans taught that the truth you seek is inside of you. Let these stories, lessons, and tools be your guide to finding the innate wisdom that lives within.
Book Synopsis The Wild Land Within by : Lisa ColÑn DeLay
Download or read book The Wild Land Within written by Lisa ColÑn DeLay and published by Broadleaf Books . This book was released on 2021-04-06 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The wilderness of the heart may be untamed, but you don't need to go there alone. In The Wild Land Within, spiritual companion and podcast host Lisa Colón DeLay offers a map to our often-bewildering inner terrain, inviting us to deepen and expand our encounters with God. Through specific spiritual practices from early desert monastics, as well as Latinx, Black, and Indigenous contemplatives, she guides us in cultivating lives of devotion. In opening ourselves up to God's healing, we will inevitably come across wounds we didn't even know we had. Colón DeLay uses theology and neuroscience to help us work through buried fear or pain and find embodied spiritual healing from trauma. A contemplative map to the wilderness of the heart, The Wild Land Within guides us through intimate geography in which God dwells.
Download or read book Radical Acceptance written by Tara Brach and published by Bantam. This book was released on 2004-11-23 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Book Synopsis The Transformation by : James S. Gordon, M.D.
Download or read book The Transformation written by James S. Gordon, M.D. and published by HarperOne. This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidenced-based program to reverse the psychological and biological damage caused by trauma. In his role as the founder and director of The Center for Mind-Body Medicine (CMBM), the worlds largest and most effective program for healing population-wide trauma, Harvard-trained psychiatrist James Gordon has taught a curriculum that has alleviated trauma to populations as diverse as refugees and survivors of war in Bosnia, Kosovo, Israel, Gaza, and Syria, as well as Native Americans on the Pine Ridge Reservation in South Dakota, New York city firefighters and their families, and members of the U. S. military. Dr. Gordon and his team have also used their work to help middle class professionals, stay-at-home mothers, inner city children of color, White House officials, medical students, and people struggling with severe emotional and physical illnesses. Transforming Trauma represents the culmination of Dr. Gordon’s fifty years as a mind-body medicine pioneer and an advocate of integrative approaches to overcoming psychological trauma and stress. Offering inspirational stories, eye-opening research, and innovative prescriptive support, Transforming Trauma makes accessible for the first time the methods that Dr. Gordon—with the help of his faculty of 160, and 6,000 trained clinicians, educators, and community leaders—has developed and used to relieve the suffering of hundreds of thousands of adults and children around the world.
Book Synopsis 8 Keys to Wholeness by : Donna DeNomme
Download or read book 8 Keys to Wholeness written by Donna DeNomme and published by . This book was released on 2014 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Recognized as the COVR (Coalition of Visionary Resources) Book of the Year 2015 in Health & Healing. 8 Keys to Wholeness uncovers remarkable tools for true and lasting healing. A licensed Spiritual Coach shares an ancient and powerful path found by utilizing the human chakra system as a container for our personal stories. Donna DeNomme reminds us that the ultimate truth is not found in our wounding but rather in the discovery of the ways in which we can heal those wounds. Donna provides us with a glimpse of her own sexual abuse within the Catholic Church, a brutal betrayal she kept publically hidden for over 50 years. She also weaves practical and profound healing insights gleaned from over 25 years as a spiritual teacher and shamanic facilitator. Whether or not you have been abused, accessing and utilizing the 8 Keys is a dynamic method for drawing forth your inner resilience and enduring strength. An award-winning, internationally published author, Donna DeNomme is a visionary who sees meaning in even the worst of our wounding, accepting its value for our greater collective healing and human evolution. o Discover the 8 keys to unlock the empowering connection to your Essential Self. o Access the wisdom and insight found right inside of you. o Observe life's Great Mystery, as brutally broken fragments weave into hope-filled wholeness. o Celebrate your inherent resiliency it s part of what makes you human. o Discover your vast potential through the energy of a triad of synergistic chakras in Key #8. This triad can help you claim a more dynamic and fulfilling life. o Experience greater self-assurance and a deeper sense of satisfaction and joy. o Live from Wholeness and love your life! The most powerful forces for healing are found right inside of you!" -- from Amazon.
Book Synopsis The Path Made Clear by : Oprah Winfrey
Download or read book The Path Made Clear written by Oprah Winfrey and published by Flatiron Books. This book was released on 2019-03-26 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has a purpose. And, according to Oprah Winfrey, “Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honor your calling in the best way possible.” That journey starts right here. In her latest book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they’re meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Eckhart Tolle, Brene Brown, Lin-Manuel Miranda, Elizabeth Gilbert, Jay-Z, and Ellen DeGeneres share the greatest lessons from their own journeys toward a life filled with purpose. Paired with over 100 awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides readers with a beautiful resource for achieving a life lived in service of your calling – whatever it may be.
Book Synopsis The Broken and the Whole by : Charles S. Sherman
Download or read book The Broken and the Whole written by Charles S. Sherman and published by Simon and Schuster. This book was released on 2014-03-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise, uplifting memoir about a rabbi’s search for understanding and his discovery of hope and joy after his young son suffered a catastrophic brain-stem stroke: “Deeply moving, extraordinarily thought-provoking, and entirely humane” (Kirkus Reviews, starred review). As a young, ambitious rabbi at one of New York’s largest synagogues, Charles Sherman had high expectations for what his future would hold—a happy and healthy family, professional success, and recognition. Then, early one morning in 1986, everything changed. His son Eyal spiked a fever and was soon in serious respiratory distress. Doctors discovered a lesion on the four-year-old’s brain stem. Following high-risk surgery, Eyal suffered a stroke. Sherman and his wife later learned that their son would never walk, talk, feed himself, or breathe on his own again—yet his mind was entirely intact. He was still the curious, intelligent boy they had always known. The ground had shifted beneath the Sherman family’s feet, yet over the next thirty years, they were able to find comfort, pleasure, and courage in one another, their community, their faith, and in the love they shared. The experience pointed Rabbi Sherman toward the answers of some of life’s biggest questions: To what lengths should parents go to protect their children? How can we maintain faith in God when tragedy occurs? Is it possible to experience joy alongside continuing heartbreak? Now, with deep insight, refreshing honesty, humor, and intelligence, Charles Sherman reflects back on his life and describes his struggle to address and ultimately answer these questions. The Broken and the Whole “inspirationally sets forth how to survive in the face of calamity” (Publishers Weekly, starred review) beautifully showing what it means to embrace life after everything you’ve known has been shattered to pieces.
Book Synopsis The Myth of Normal by : Gabor Maté, MD
Download or read book The Myth of Normal written by Gabor Maté, MD and published by Penguin. This book was released on 2022-09-13 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller By the acclaimed author of In the Realm of Hungry Ghosts, a groundbreaking investigation into the causes of illness, a bracing critique of how our society breeds disease, and a pathway to health and healing. In this revolutionary book, renowned physician Gabor Maté eloquently dissects how in Western countries that pride themselves on their healthcare systems, chronic illness and general ill health are on the rise. Nearly 70 percent of Americans are on at least one prescription drug; more than half take two. In Canada, every fifth person has high blood pressure. In Europe, hypertension is diagnosed in more than 30 percent of the population. And everywhere, adolescent mental illness is on the rise. So what is really “normal” when it comes to health? Over four decades of clinical experience, Maté has come to recognize the prevailing understanding of “normal” as false, neglecting the roles that trauma and stress, and the pressures of modern-day living, exert on our bodies and our minds at the expense of good health. For all our expertise and technological sophistication, Western medicine often fails to treat the whole person, ignoring how today’s culture stresses the body, burdens the immune system, and undermines emotional balance. Now Maté brings his perspective to the great untangling of common myths about what makes us sick, connects the dots between the maladies of individuals and the declining soundness of society—and offers a compassionate guide for health and healing. Cowritten with his son Daniel, The Myth Of Normal is Maté’s most ambitious and urgent book yet.
Book Synopsis The Heroine's Journey by : Maureen Murdock
Download or read book The Heroine's Journey written by Maureen Murdock and published by Shambhala Publications. This book was released on 2020-08-18 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Heroine’s Journey describes contemporary woman’s search for wholeness in a society where she has been defined according to masculine values. Drawing on cultural myths and fairy tales, ancient symbols and goddesses, and the dreams of contemporary women, Murdock illustrates the need for—and the reality of—feminine values in Western culture. This special anniversary edition, with a new foreword by Christine Downing and preface by the author, illuminates that this need is just as relevant today as it was when the book was originally published thirty years ago.
Book Synopsis Five Keys to Unlocking the Gift in the Wound by : Mark L Dayton
Download or read book Five Keys to Unlocking the Gift in the Wound written by Mark L Dayton and published by . This book was released on 2018-08-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: My life was spiraling out of control. The day I found myself at an intersection waiting for a bus, I knew I'd hit rock bottom. It wasn't even a bus stop. Rather than board, I intended to step in front of it and end all the misery in my life. "Everybody will be better off," I told myself. Fortunately, one faint spark of hope kept me on the sidewalk that day. Then I met Brad. Psychologist-turned life coach, his direct, no-nonsense approach nearly drove me out of his office on the first visit. But wise and patient mentoring over time guided me in unlocking one of life's greatest paradoxical truths: The Gift in the Wound. My world changed. While gifts in wounds sounds straightforward, in actuality our greatest gifts of wisdom, insight, confidence, courage, compassion - to name just a few - are not merely hiding in our deepest wounds. They are locked up in plain sight. And we refuse to use the key. In fact, we believe it to be the enemy. Come share the journey of discovering five keys to unlocking your most valuable personal gifts. The process can be initially painful and highly counter-intuitive - which is why so few people discover it. But those willing to fully engage build lives of wholeness, success and unspeakable joy. The stories of other brave survivors and deeply wounded individuals I encountered along the way will inspire you to unlock the greatness within. The Five Keys to unlocking the gift in the wound: -Choose - Because you can. No justification or approval required. -Victory over victim - Victimization is life. Victim is a choice. -The pain portal - Pain embraced turns the lock to the gift in the wound. -I love me - Forgiveness and gratitude include you - especially you. -Effortless acceptance - Learning to obtain by surrender.
Book Synopsis Disputed Questions by : Thomas Merton
Download or read book Disputed Questions written by Thomas Merton and published by Houghton Mifflin Harcourt. This book was released on 1985 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reflecting Thomas Merton's lifelong examination of the relationship between the monastic, contemplative life and the need for spiritual expression in the secular world, these essays explore the coming together of the active and the contemplative life and the relationship of persons to social organizations. Ranging from an account of the Greek monastic community on Mount Athos to a look at the spiritually destructive power of racism, Merton's writing manages to be both lively and profound as he leads the reader through the hard questions of modern existence, bringing together traditional religious values with a concern for the spiritual needs of the present day.".--cover matter.
