Winning Habits Techniques For Excellence In Sports

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Winning Habits

Author : B. P. Bam
Publisher : Pearson Education India
ISBN 13 : 9788131710289
Total Pages : 252 pages
Book Rating : 4.7/5 (12 download)

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Book Synopsis Winning Habits by : B. P. Bam

Download or read book Winning Habits written by B. P. Bam and published by Pearson Education India. This book was released on 2009-05-15 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Basic Approach Winning is a habit we need to cultivate by manoeuvring the thoughts responsible for our habits. Emphasizing particularly on sports, where competition is unavoidable, Winning Habits offers techniques and solutions from Indian and Western psychology, and yogic practices to deal with negative thoughts which create hindrances in the path to victory.Disciplining the thought processes through concentration-exercises like Bindu Trataka and Jyoti Trataka; strengthening the correct responses from memory, and a positive anticipation of the future through visualization; and yogic exercises like Pranayama for developing concentration and attention focus, Shavasana and Nyasa for relaxation and creation of energy reserves are some of the recommended remedies. Features This book is divided into three parts, each dealing with a separate area of focus: Basic concepts and their practical applications for excellence and achievement in sports Techniques and exercises such as Bindu Trataka, Jyoti Trataka, Pranayama, Nyasa, Soham Mantra, Shavasana and visualization The actual application of these techniques in sports such as tennis, badminton, table-tennis, squash, judo, wrestling, boxing, shooting, archery, billiards, snooker, golf, football, hockey, basketball, cricket, and volleyball Table of Contents Message from Aparna Popat Foreword by Rahul Dravid Foreword by Geet Sethi Foreword by Anjali Bhagwat Preface Part I: BASIC CONCEPTS Chapter 1: Be a Warrior Chapter 2: Worship of Excellence Chapter 3: Goal Setting and Planning Chapter 4: Self-image and Confidence Chapter 5: Self-talk: Controlling the Verbal Thoughts Chapter 6: Visualization: Controlling the Non-verbal Thoughts Chapter 7: Analysing the Game and Handling the Transition Points Chapter 8: Attention Focus Chapter 9: Relaxation, Rest and Letting Go Chapter 10: Coping with Distraction and Adversities Chapter 11: Thoughts, Emotions and Moods Chapter 12: Interpersonal Relations Chapter 13: Teamwork and Leadership Chapter 14: Stress, Anxiety and Motivation Chapter 15: Competition Season Part II: TECHNIQUES FOR IMPROVEMENT IN SKILLS AND PERFORMANCE Chapter 16: Building of Self-talk Chapter 17: Visualization:Improvement of Self-image and Confidence Chapter 18: Techniques for Improving Attention Focus Chapter 19: Yogic Exercises for Relaxation Part III: APPLICATION OF THE TECHNIQUES FOR SPECIFIC GAMES Chapter 20: Cricket Chapter 21: Games of Response Chapter 22: Individual Games Chapter 23: Sports Involving Continuous Movement and Speed Chapter 24: Chess Chapter 25: Team Games Author Bio B. P. Bam is the founder of the Purushottam Academy established for the promotion of excellence in all fields. He was Vice President of National Rifle Association of India and President of Maharashtra Rifle Association for four years. He is also a qualified coach in rifle- and pistol-shooting.

Winning Habits: Techniques for Excellence in Sports

Author : Bam, B. P.
Publisher : Pearson Education India
ISBN 13 : 8131742784
Total Pages : 248 pages
Book Rating : 4.1/5 (317 download)

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Book Synopsis Winning Habits: Techniques for Excellence in Sports by : Bam, B. P.

Download or read book Winning Habits: Techniques for Excellence in Sports written by Bam, B. P. and published by Pearson Education India. This book was released on with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on sports, where competition is unavoidable, Winning Habits: Techniques for Excellence in Sports offers techniques and solutions from Indian and Western psychology, and yogic practices to deal with negative thoughts which create hindrances

Sports Psychology For Dummies

Author : Leif H. Smith
Publisher : John Wiley & Sons
ISBN 13 : 0470676590
Total Pages : 363 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Sports Psychology For Dummies by : Leif H. Smith

Download or read book Sports Psychology For Dummies written by Leif H. Smith and published by John Wiley & Sons. This book was released on 2010-09-07 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acquiring the winning edge in sports-the mental edge Mental conditioning is now seen by many to be as critical to sports success as physical conditioning. And for parents eager to ensure their children have a winning edge-as well as a future college scholarship-nothing could be more critical to success. This book offers readers a comprehensive program to gain that winning edge, providing training tips and techniques along with helpful advice to keep in mind while competing. With practical advice on how to strengthen concentration (and when you shouldn't concentrate), talk yourself into winning, and develop routines that will lead to consistent improvement, the book's full personalized program will help any athlete gain over time the winning edge in any sport With tips on how to regulate your energy to avoid exhaustion; and how to enhance your team's chemistry through sports psychology Loaded with real-world examples from amateur and professional sports of all kinds Applicable to not only sports-but business as well-Sports Psychology For Dummies will enhance any competitor's motivation, focus, and will to win, when facing life's toughest challenges.

Winning Habits

Author : Annette Paterakis
Publisher : Routledge
ISBN 13 : 1000528650
Total Pages : 131 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Winning Habits by : Annette Paterakis

Download or read book Winning Habits written by Annette Paterakis and published by Routledge. This book was released on 2021-12-28 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique and groundbreaking analysis of how to succeed in equestrian sport, this book unpacks the winning habits of successful equestrians to form a toolkit for readers to develop their own winning habits. Applying psychological understanding in peak performance, this book is bolstered by interviews with top contemporary professional show jumping athletes to explore and show how leading equestrians have interpreted various methods and built them into approaches for their own training. Theoretical concepts such as mindset, deliberate practice, focus and flow are broken down and translated into practical steps for a more powerful and effective way of thinking, training and performing. Renowned equestrian mental coach Annette Paterakis reveals factors of success, as well as answers common questions, from building lasting confidence to responding to failure. Smashing the myths of talent and hard work, Paterakis offers a refreshing take on mindset, focus and approach to success both in and out of the show ring. An essential read for anyone who would like to learn about or improve their mental game, this book is uniquely suited for equestrian riders, coaches and other athletes, as well as offering supplementary reading for applied sport psychology courses.

Achieving Excellence

Author : Colleen M. Hacker
Publisher : Human Kinetics
ISBN 13 : 1718207727
Total Pages : 0 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Achieving Excellence by : Colleen M. Hacker

Download or read book Achieving Excellence written by Colleen M. Hacker and published by Human Kinetics. This book was released on 2022-06-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career. Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these: Bulleted checklists that offer step-by-step application tips for mental skills Sidebars that highlight strategies for overcoming common challenges Success stories from top athletes and firsthand accounts of their experiences using different techniques Inspirational quotes throughout the book will motivate you, and implementation worksheets—available both in the book and online through HKPropel—are provided to help you apply mental training strategies in competition or in other achievement domains. With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance. Note: A code for accessing HKPropel is included with this ebook.

Practice Makes Perfect - Not!

Author : Donald E. Sheffield
Publisher : Dorrance Publishing
ISBN 13 : 1434901920
Total Pages : 56 pages
Book Rating : 4.4/5 (349 download)

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Book Synopsis Practice Makes Perfect - Not! by : Donald E. Sheffield

Download or read book Practice Makes Perfect - Not! written by Donald E. Sheffield and published by Dorrance Publishing. This book was released on 2009-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaches children proper study practices, a strong value system, and a work ethic geared toward excellence. Parents and teachers must partner with the student to provide these tools, ensuring the best possible result.

High Performance Habits

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Winning Is A Habit

Author : Ed Gary George
Publisher : William Morrow
ISBN 13 : 9780062702159
Total Pages : 160 pages
Book Rating : 4.7/5 (21 download)

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Book Synopsis Winning Is A Habit by : Ed Gary George

Download or read book Winning Is A Habit written by Ed Gary George and published by William Morrow. This book was released on 1997-11-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vince Lombardi's uncanny ability to motivate and his unstoppable drive to succeed have made him the standard against which all NFL coaches are measured. Winning Is a Habit captures the charisma of the legend whose no-loss attitude in football was also his attitude in life. Winning Is a Habit is divided into 11 subject categories -- from faith to football, from winning to racism, from family to business to himself -- reflecting the diversity of his insights and the power of his words. Vince Lombardi taught that success in football and in his life is built on perseverance and hard work, lessons that continue to apply today.

Champion Minded

Author : Allistair McCaw
Publisher :
ISBN 13 : 9780692791547
Total Pages : 452 pages
Book Rating : 4.7/5 (915 download)

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Book Synopsis Champion Minded by : Allistair McCaw

Download or read book Champion Minded written by Allistair McCaw and published by . This book was released on 2017-08-28 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Champion Minded, Allistair will help you develop the winning standards in both sports and life by teaching you the mindset, habits and discipline of a champion. With over 125 lessons and inspirational anecdotes, Champion Minded will not only improve your mental and game preparation, but motivate you to achieve excellence in your life too.

Habits of a Champion Team

Author : Dana Cavalea
Publisher :
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.9/5 (85 download)

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Book Synopsis Habits of a Champion Team by : Dana Cavalea

Download or read book Habits of a Champion Team written by Dana Cavalea and published by . This book was released on 2021-09-29 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to become a Champion in all that you do? Coach Dana Cavalea, former World Champion Director of Performance is here to help you do that in his second, game-changing book, Habits of a Champion Team. Habits of a Champion Team is a field guide that will show you just what it takes to become a champion leader. The book is written as if you are being coached page by page on how to elevate your personal and team performance. One of the greatest challenges any leader faces is getting their team to perform at the highest level, maximizing every ounce of the team's potential. To win at anything, you must have a winning approach. And, you must never forget that winning always starts with a team-first, people-first attitude. As you go through this book, page by page you will learn tools, tactics, and strategies to help you and your team perform at their best- like Champions. Coach hits you straight, debunking many of the leadership strategies that sound good but just do not work in favor of his high performance strategies that have been proven to work on-field at the highest levels, in the highest ranks of business, and amongst many of the Worlds top leaders, athletes, and executives. If you are ready to go on a leadership and development journey like no other- it is time to get coached on the Habits of a Champion Team.

Mind Gym

Author : Gary Mack
Publisher : McGraw Hill Professional
ISBN 13 : 0071504648
Total Pages : 238 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Mind Gym by : Gary Mack

Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

The Book of Excellence

Author : Byrd Baggett
Publisher : Thomas Nelson Inc
ISBN 13 : 9781558531710
Total Pages : 132 pages
Book Rating : 4.5/5 (317 download)

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Book Synopsis The Book of Excellence by : Byrd Baggett

Download or read book The Book of Excellence written by Byrd Baggett and published by Thomas Nelson Inc. This book was released on 2001-02-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the basic habits that are common among business leaders, this book pinpoints characteristics of a successful sales lifestyle. Contains the basic information all sales professionals need to know. Here is the basic information anyone in business needs to know. I believe passionately that it is not enough to be just a good salesperson, secretary or manager. We also need to remember that losing a customer is just one bad experience away, and we must do everything we can to give our best service. The Book of Excellence is the first book in a trilogy of handbooks for business success by Byrd Baggett: The Book of Excellence - on sales, Satisfaction Guaranteed - on customer service and now Taking Charge - on leadership.

Devotion

Author : Jonas N. Strickland
Publisher :
ISBN 13 : 9781644846186
Total Pages : 0 pages
Book Rating : 4.8/5 (461 download)

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Book Synopsis Devotion by : Jonas N. Strickland

Download or read book Devotion written by Jonas N. Strickland and published by . This book was released on 2022-12-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports aren't only for entertainment, it's also a religion with a blueprint built on principles aimed for attaining success in all areas of life. Motivational speaker, Jonas N. Strickland believes when viewed as such, we can use the strategies of winning teams as inspiration to achieve our own personal goals and ambitions. Devotion: 21 Days of Cultivating the Winning Habits of the Golden State Warriors is a practical guide formed around the keys to success of the six-time NBA champions, the Golden State Warriors. While recapping some of the most significant moments of NBA history, Devotion provides daily insights, action points, and declarations to help guide you in life, your career, or relationships. Day by day, you'll learn how to think and act like a champion, grow through mentorship and leadership, and hone your legacy. Ideal for sports fans, basketball enthusiasts, and young athletes who enjoy the game of building peak performance, this book is the ticket to your winning season!

Sports Science in India

Author : Martin Toms
Publisher : Taylor & Francis
ISBN 13 : 1040026273
Total Pages : 202 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Sports Science in India by : Martin Toms

Download or read book Sports Science in India written by Martin Toms and published by Taylor & Francis. This book was released on 2024-05-30 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Science in India: Practice and Perspective brings together key Indian academics and experts in the field of sports science (in its broadest sense) to produce summaries of the existing international research in fundamental topics of sport science with a focus on India in such a way that it can be used by students, researchers, and practitioners to help develop these areas in both an applied and a theoretical level. Sports Science in India: Practice and Perspective reflects the increase in sport science research that is being undertaken and published in India. While not intended to be sport specific, this new book contains particular cases of how sports science is applied in some sporting contexts in the Indian region—in that way, it is meant to be a seminal foundation book for those engaged with and studying sports science and is the first explicit inter-disciplinary publication examining sports science in India. This new research volume provides a crucial and timely contribution to the developing field and will bring in an essential Indian context and perspective to the areas of sports science research from the international as well as the specific context of India and will be critical reading for both researchers and students alike in the fields of Sport Science, Physical Education, Sport Technology, and Sport Coaching.

The Athlete's Blueprint to Success

Author : Hadley Mannings
Publisher : Athlete Domination
ISBN 13 : 9781922435644
Total Pages : 0 pages
Book Rating : 4.4/5 (356 download)

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Book Synopsis The Athlete's Blueprint to Success by : Hadley Mannings

Download or read book The Athlete's Blueprint to Success written by Hadley Mannings and published by Athlete Domination. This book was released on 2023-02-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Athletic Success Are you tired of searching for the secrets to peak performance in athletics? Look no further! "The Athlete's Blueprint to Success" is a comprehensive guidebook collection designed to help you succeed in the field. What makes this book special? This 3-in-1 collection covers everything from developing winning habits and managing finances to understanding the science of athletic performance. Learn the importance of setting achievable goals, creating a healthy routine, and financial literacy and management skills for a secure future. Get in-depth information on anatomy and physiology, training principles, nutrition, psychology, and technology that contribute to athletic performance. Whether you're an athlete looking to improve or a coach seeking to help your athletes reach their potential, "The Athlete's Blueprint to Success" has all the information you need. From "Athlete Habits" The eight must-have habits that elite athletes cultivate to reach and maintain success. Case studies from the top competing athletes of today. Practical tips to keep your game at its sharpest. Easy to follow training methods and mindset changes. From "Athlete Finance" Why diamonds aren't forever... and what really is! What an asset is and what a liability is. How to use debt to create assets. Financial advisors: thumbs up or thumbs down? Why savings accounts just won't cut it. A simple stock market investment plan that you can implement today. From "The Science of Athletic Performance" Comprehensive coverage of the scientific principles behind athletic performance Practical examples and strategies for improving athletic performance Insights from leading experts in the field of sports science Easy-to-understand explanations of complex concepts Step-by-step guidance for designing and implementing a training program Unlike other books that only focus on one aspect of athletic success, "The Athlete's Blueprint to Success" takes a comprehensive approach to help you achieve success in all areas. This book provides a complete guide to success in the field, not just tips and tricks for physical performance. Ready to take your athletic performance to the next level? Order "The Athlete's Blueprint to Success" now and start your journey to success in the field.

Inner Excellence

Author : Jim Murphy
Publisher : Academy of Excellence - New York - Rome - Tokyo
ISBN 13 : 9781734654806
Total Pages : 362 pages
Book Rating : 4.6/5 (548 download)

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Book Synopsis Inner Excellence by : Jim Murphy

Download or read book Inner Excellence written by Jim Murphy and published by Academy of Excellence - New York - Rome - Tokyo. This book was released on 2020-05 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want More Joy and Confidence? Discover the life guide that has developed world champions, empowered athletes to become world #1, and most importantly, transformed their hearts and minds. This step-by-step training manual from one of the world's top mental skills coaches will teach you how the mindset of some of the best performers and leaders on the planet allowed them to have freedom and confidence when so much was out of their control. Whether you're an athlete or entrepreneur, single mother or father of five, you'll find exercises, techniques and tools in this book that will improve every area of your life. Your life will take on new meaning as you move beyond the pursuit of happiness to a life of purpose and fulfillment. Jim Murphy's complete program of proven mental techniques is based on the powerful principles of love, wisdom, and courage, that came from over six years of full-time research and writing (after his masters degree in Coaching Science). "I read the first version of Inner Excellence six times. I recommend all my clients read it." - Matt Killen, PGA Tour coach to Justin Thomas, Tiger Woods and many others INNER EXCELLENCE WILL SHOW YOU HOW TO: DEVELOP SELF-MASTERY-and let go of what you can't control OVERCOME ANXIETY-and build powerful mental habits REMOVE MENTAL BLOCKS-and get out of your own way TRAIN YOUR SUBCONSCIOUS MIND-and release limiting beliefs As a professional baseball player in the Chicago Cubs organization, Jim's sense of worth and identity revolved around his performance. He was obsessed with fame but also afraid of failure, and that fear in his heart made him struggle under the pressure to perform. When he started coaching professional and Olympic athletes, he saw the same pattern over and over again: athletes had lost their joy and passion for life as the fear of failure engulfed their lives. This book will share with you how some of the best athletes in the world have learned Inner Excellence, how it propelled them to extraordinary performance even when they were filled with doubt and uncertainty, and how you can excel in the same way in your life. The insights and exercises within will help you achieve higher levels of performance than you ever thought possible-and bring incredible peace and confidence. "Inner Excellence changed how I see the world, how I think, and how I play golf." - Vaughn Taylor, three-time PGA Tour winner Jim Murphy is a Performance Coach (mental skills) to some of the best athletes and leaders in the world. The majority of his clients achieved the best year of their career their first year working with Jim (or their best year in the previous five years)

In Pursuit of Excellence

Author : Terry Orlick
Publisher : Human Kinetics Publishers
ISBN 13 : 9780736031868
Total Pages : 242 pages
Book Rating : 4.0/5 (318 download)

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Book Synopsis In Pursuit of Excellence by : Terry Orlick

Download or read book In Pursuit of Excellence written by Terry Orlick and published by Human Kinetics Publishers. This book was released on 2000 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: >In Pursuit of Excellence, Third Edition,> shows you how to develop the positive outlook that turns "ordinary" competitors into winners... on the playing field and off. You'll learn how to focus your commitment, overcome obstacles to excellence, and achieve greater personal and professional satisfaction.Author Terry Orlick, an internationally acclaimed sport psychologist, has helped hundreds of Olympic athletes maximize their performances and achieve their goals. In this third edition of >In Pursuit of Excellence>, Orlick presents his special insights and experiences to help you make the most of your potential. He also identifies the Seven Essential Elements of Human Excellence and provides a step-by-step plan for proceeding along your personal path to excellence.Whether you are an athlete, coach, or high achiever in another walk of life, >In Pursuit of Excellence, Third Edition,> provides the expert advice and proven techniques to fulfill your aspirations.