Intermittent Fasting Made Easy

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Author :
Publisher : Fair Winds Press
ISBN 13 : 0760373876
Total Pages : 258 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Intermittent Fasting Made Easy by : Thomas DeLauer

Download or read book Intermittent Fasting Made Easy written by Thomas DeLauer and published by Fair Winds Press. This book was released on 2022-03-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is your accessible, practical, science-backed guide to transforming your body, mind, and health with intermittent fasting. Like any hot diet trend, intermittent fasting (IF) is surrounded by hype and misinformation. Written by nutrition and fitness expert and YouTube sensation Thomas DeLauer, Intermittent Fasting Made Easy moves you beyond how you could do IF to what you should do to get the very best results. Known for making nutrition science cool and accessible, DeLauer gives you an action plan for maximizing results—designed with busy people juggling family, career, and everyday life in mind. It’s IF made easy and applied to real life. Chapter by chapter, DeLauer walks you through the best practices for each of the key stages of intermittent fasting: the fasting window, breaking the fast, and the eating window. For each stage, find a checklist to confirm you’re on track as well as a troubleshooting section to make sure you are fasting in a way that supports your body and lifestyle. You’ll learn how to: Choose the best foods to eat (and which to avoid) Use supplements to support your progress Maximize your workout while intermittent fasting Avoid the most common mistakes people make Kick IF results into high gear by supercharging fat burning, boosting mental clarity, and enhancing sleep Get past IF roadblocks including mood swings, relapse, and plateauing Also included are biohacks to level-up results specifically for women. With Intermittent Fasting Made Easy, you’ll know exactly what to do to get the most out of intermittent fasting and dramatically optimize your life—starting now.

Mastering Peachtree Made Easy v. 2008 through 2003

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Author :
Publisher : TeachUcomp Inc.
ISBN 13 : 1934131288
Total Pages : 221 pages
Book Rating : 4.9/5 (341 download)

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Book Synopsis Mastering Peachtree Made Easy v. 2008 through 2003 by :

Download or read book Mastering Peachtree Made Easy v. 2008 through 2003 written by and published by TeachUcomp Inc.. This book was released on with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Peachtree Accounting for Windows Made Easy

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Author :
Publisher : McGraw-Hill Companies
ISBN 13 : 9780078821271
Total Pages : 484 pages
Book Rating : 4.8/5 (212 download)

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Book Synopsis Peachtree Accounting for Windows Made Easy by : John V. Hedtke

Download or read book Peachtree Accounting for Windows Made Easy written by John V. Hedtke and published by McGraw-Hill Companies. This book was released on 1995 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hedtke shows how to take full advantage of Peachtree 3 for Windows' new features, including more powerful analysis tools, a more flexible payment manager, faster and easier payroll accounting, and improved inventory tracking. Step-by-step instructions, explicit examples, exercises, and numerous illustrations help regain, maintain, or improve control of finances, bookkeeping and taxes.

Works 2000 Made Simple

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Author :
Publisher : Routledge
ISBN 13 : 1351224603
Total Pages : 162 pages
Book Rating : 4.3/5 (512 download)

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Book Synopsis Works 2000 Made Simple by : P K McBride

Download or read book Works 2000 Made Simple written by P K McBride and published by Routledge. This book was released on 2017-10-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book provides an introduction to Works 2000 for new users, with the assumption that the new Works user probably has little prior experience of computers. It starts with the basics of screen control and file management, then looks at each of the main components in turn. The focus is on what is being processed - text, numbers, etc - rather than the application being used, as the same techniques recur in different applications.

Mastering Windows Made Easy

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Author :
Publisher : TeachUcomp Inc.
ISBN 13 : 1934131245
Total Pages : 181 pages
Book Rating : 4.9/5 (341 download)

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Book Synopsis Mastering Windows Made Easy by : TeachUcomp, Incorporated

Download or read book Mastering Windows Made Easy written by TeachUcomp, Incorporated and published by TeachUcomp Inc.. This book was released on 2007-05 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt:

PC Mag

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Publisher :
ISBN 13 :
Total Pages : 688 pages
Book Rating : 4./5 ( download)

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Book Synopsis PC Mag by :

Download or read book PC Mag written by and published by . This book was released on 1995-10-10 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.

Windows 3.1 Made Easy

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Publisher : McGraw-Hill Osborne Media
ISBN 13 : 9780078817250
Total Pages : 502 pages
Book Rating : 4.8/5 (172 download)

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Book Synopsis Windows 3.1 Made Easy by : Thomas Sheldon

Download or read book Windows 3.1 Made Easy written by Thomas Sheldon and published by McGraw-Hill Osborne Media. This book was released on 1992-01-01 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces the features of the graphic user interface program, tells how to work with the program and file managers, and includes useful tips, shortcuts, and problem solving ideas

Microsoft Word 6 for the Macintosh Made Easy

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Author :
Publisher : Osborne Publishing
ISBN 13 :
Total Pages : 472 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Microsoft Word 6 for the Macintosh Made Easy by : Paul Hoffman

Download or read book Microsoft Word 6 for the Macintosh Made Easy written by Paul Hoffman and published by Osborne Publishing. This book was released on 1994 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-paced guide that takes readers from the basics to intermediate level techniques. The hands-on exercises, helpful illustrations, and real-life examples get readers off to a rapid start. After reading the book, readers will have a thorough understanding of the newest version of Microsoft Word for the Macintosh.

PC Mag

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Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4./5 ( download)

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Book Synopsis PC Mag by :

Download or read book PC Mag written by and published by . This book was released on 1996-06-11 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.

VBA For Excel Made Simple

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Author :
Publisher : Routledge
ISBN 13 : 1136349782
Total Pages : 235 pages
Book Rating : 4.1/5 (363 download)

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Book Synopsis VBA For Excel Made Simple by : Keith Darlington

Download or read book VBA For Excel Made Simple written by Keith Darlington and published by Routledge. This book was released on 2012-08-06 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an introduction to VBA for Excel for new users. It covers basic concepts of VBA and of macro programming, and takes the reader through the process of constructing interactive working applications. Features which make it particularly suitable for new and non-technical users are: * step-by-step approach * avoidance of jargon * clear explanation of all new concepts, symbols and objects * emphasis on correct use of VBA development environment * plentiful examples and the use of complete programs rather than disconnected fragments.

Popular Science Monthly

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Publisher :
ISBN 13 :
Total Pages : 1182 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Popular Science Monthly by :

Download or read book Popular Science Monthly written by and published by . This book was released on 1916 with total page 1182 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Accounting Made Easy with Your Computer

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Publisher :
ISBN 13 :
Total Pages : 232 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Accounting Made Easy with Your Computer by : Jean E. Gutmann

Download or read book Accounting Made Easy with Your Computer written by Jean E. Gutmann and published by . This book was released on 1998 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach yourself accounting while using your software

Scrapbooking Made Easy

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Publisher : Leisure Arts
ISBN 13 : 1574865714
Total Pages : 290 pages
Book Rating : 4.5/5 (748 download)

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Book Synopsis Scrapbooking Made Easy by : Leisure Arts, Inc

Download or read book Scrapbooking Made Easy written by Leisure Arts, Inc and published by Leisure Arts. This book was released on 2005 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: No matter if you are new to scrapbooking or have been at it for a while, this 288-page book will help you tell your stories and make this hobby a fun and fulfilling part of your busy life. Don't worry about using every photo, working chronologically, making every project a masterpiece, or spending lots of time and money. There's no right way to scrapbook ? just do what makes the most sense to you and enjoy it. This giant compilation presents more than 550 of the best projects and ideas from Simple ScrapbooksR magazine. LEARN: Our Fast, Friendly Formula for completing albums; blueprints for layouts; cropping photos; planning colors; making digital pages; fonts; handwriting; writing from the heart. USE: Workspaces; storage; patterned papers; accents; stickers; rubber stamping; bindings. DO: Step It Up on layouts with extra accents; make albums for weddings, babies, childhood, Christmas, family personalities, and more. SHARE: How 10 busy women find time to scrapbook. Scrapbooking Made Easy (Leisure Arts #15946)

Echo Made Easy

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Author :
Publisher : Elsevier Health Sciences
ISBN 13 : 0702066710
Total Pages : 308 pages
Book Rating : 4.7/5 (2 download)

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Book Synopsis Echo Made Easy by : Sam Kaddoura

Download or read book Echo Made Easy written by Sam Kaddoura and published by Elsevier Health Sciences. This book was released on 2016-09-16 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Echocardiography (echo), the use of ultrasound to examine the heart, is a powerful and safe technique which is now widely available for cardiovascular investigation. This simple and highly praised text is a practical and clinically useful introduction to the subject. It aims to explain the echo techniques available, outlines what they are most suitable for, and most importantly puts echo into a clinical perspective. This book will be of value to all those who use or request echo, particularly doctors in training and medical students, but also physicians, surgeons, general practitioners, technicians, nurses and paramedics. This Third Edition takes full account of recent advances in echocardiography. A new chapter on performing and reporting an echo has been added. New text has been added on the role of echo in individuals with cancer and in diseases of the aorta. There are updated and expanded sections on pregnancy, the continuity equation, diastolic function, long-axis function and 3-D echo. There are also updates and more detailed sections on the use of echo in emergency situations, in cardiomyopathies and pericardial diseases, in congenital abnormalities and in cardiac resynchronization therapy. Up-to-date published international guidelines have been referenced throughout. New online content is available in the form of echo video images with accompanying self-assessment questions which will allow the reader to carry out self-assessment of knowledge and to see examples of the echos described in the text. This highly-praised book is a simple guide to a difficult subject, written in a conversational and accessible style. It is essential reading for anyone wishing to learn about echo – doctors in training, cardiac technicians, medical students etc. It provides full practical coverage of the clinical aspects of heart disease It will be of great use to those experienced in echo both as a refresher and an accessible reference source

PC Mag

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Author :
Publisher :
ISBN 13 :
Total Pages : 660 pages
Book Rating : 4./5 ( download)

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Book Synopsis PC Mag by :

Download or read book PC Mag written by and published by . This book was released on 1992-08 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: PCMag.com is a leading authority on technology, delivering Labs-based, independent reviews of the latest products and services. Our expert industry analysis and practical solutions help you make better buying decisions and get more from technology.

PCs Made Easy

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Author :
Publisher : Osborne Publishing
ISBN 13 :
Total Pages : 460 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis PCs Made Easy by : James L. Turley

Download or read book PCs Made Easy written by James L. Turley and published by Osborne Publishing. This book was released on 1993 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Samsung Galaxy S20 For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119680492
Total Pages : 320 pages
Book Rating : 4.1/5 (196 download)

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Book Synopsis Samsung Galaxy S20 For Dummies by : Bill Hughes

Download or read book Samsung Galaxy S20 For Dummies written by Bill Hughes and published by John Wiley & Sons. This book was released on 2020-09-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the most out of the powerful new Samsung Galaxy S20 With its superfast refresh rate for seamless browsing and spectacularly enhanced camera—among many other goodies—there’s a lot to enjoy about your sleek new Samsung S20. Whether you’re a Samsung newbie or an upgrading customer, Samsung Galaxy S20 for Dummies is the perfect guide to the latest generation. From the basics, like setup and security, to the fun, like the supercool Single Take mode, this book has you covered from the moment you take your new smartphone out of its shiny new box. Want to watch movies? Navigate your way around with GPS? Say hello to family and friends on social media? All the easy-to-follow tips and tricks that make it fast and fun are pages away! Configure and personalize your new phone Get going with the best features, apps, and games Shoot eye-popping photo and video with 30x zoom and nighttime mode Sync with your other devices Whatever you want to use it for gaming with friends, in-app conferencing or emailing for work, shooting home movies, sending witty Tweets—or even making phone calls—this friendly, no-nonsense how-to is the best guide to your galaxy. Enjoy!