Wild Asana

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Wild Asana

Author : Alison Zak
Publisher : North Atlantic Books
ISBN 13 : 1623178088
Total Pages : 249 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Wild Asana by : Alison Zak

Download or read book Wild Asana written by Alison Zak and published by North Atlantic Books. This book was released on 2023-06-27 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wonder about the dog in Downward Dog or the pigeon in Kapota? Rewild your yoga practice by connecting to the animals behind the asanas. For nature-loving yogis and readers of World of Wonders and Yoga Mythology From Downward Dog to Cobra, Wild Asana invites you into an embodied exploration of the animals that inspire familiar yoga poses. Drawing on wildlife science, anthropology, Hindu mythology, Eastern philosophy, and personal stories, this insightful guide by environmental educator and yoga instructor Alison Zak explores the connections among our bodies, our minds, and the animals that inspire our practice. In illustrated chapters on asanas like Tittibhasana (Firefly), Garudasana (Eagle), Bidalasana (Cat), and Ustrasana (Camel), Zak invites you to bring the deep nature of animals into breath and movement. You’ll learn to: Respect the monkey in “monkey mind” to honor—not tame—your own wildness Fly like an eagle to move from imprisonment to liberation Embody a pigeon’s stillness and nonattachment Imbue your practice with the agility, flexibility, and fierce commitment of a cat Incorporate asana variations, mudras, and meditations inspired by animal nature Practice lovingkindness meditations that include the more-than-human world With an encompassing ecological compassion, gorgeous original illustrations, profound insight into animal wisdom, and the humor and perspective of lived experience, Zak offers a path to deepen and enliven your practice. Whether you’re an animal lover, a first-time yoga student, or an experienced practitioner, Wild Asana is a practical and accessible guide to becoming animal on your yoga mat.

Wild Asana

Author : Alison Zak
Publisher : North Atlantic Books
ISBN 13 : 162317807X
Total Pages : 249 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Wild Asana by : Alison Zak

2,100 Asanas

Author : Daniel Lacerda
Publisher : Hachette+ORM
ISBN 13 : 0316270628
Total Pages : 1591 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis 2,100 Asanas by : Daniel Lacerda

Download or read book 2,100 Asanas written by Daniel Lacerda and published by Hachette+ORM. This book was released on 2015-12-01 with total page 1591 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

You, Me and the Insects

Author : Barbara Henning
Publisher :
ISBN 13 : 9780972066266
Total Pages : 318 pages
Book Rating : 4.0/5 (662 download)

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Book Synopsis You, Me and the Insects by : Barbara Henning

Download or read book You, Me and the Insects written by Barbara Henning and published by . This book was released on 2005 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fiction. YOU, ME, AND THE INSECTS is cumulative, thenarrative, detail by detail, drawing the reader into Gina's tense andecstatic experiences as she travels from the East Village to south India tostudy with a Brahmin acharya, a master teacher of meditation, philosophy andhatha yoga. While negotiating daily life in a third world country, Gina alsoconducts a careful examination of her present reactions, as well as her lifeduring the 70s in Detroit when she lived in a bohemian community with herlover and family. Her teacher instructs her in how to transform hersamskara--impressions left from previous actions--so that the present momentbecomes illuminated. Other Barbara Henning titles available from SPD are her poetry collections MY AUTOBIOGRAPHY, LOVE MAKES THINKING DARK, and SMOKING IN THE TWILIGHT BAR.

Yoga Animals

Author : Emily Sharratt
Publisher : LOM Art
ISBN 13 : 9781912785490
Total Pages : 160 pages
Book Rating : 4.7/5 (854 download)

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Book Synopsis Yoga Animals by : Emily Sharratt

Download or read book Yoga Animals written by Emily Sharratt and published by LOM Art. This book was released on 2021-10-28 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Formulary of Tibetan Medicine

Author : Bhagwan Dash
Publisher :
ISBN 13 :
Total Pages : 558 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Formulary of Tibetan Medicine by : Bhagwan Dash

Download or read book Formulary of Tibetan Medicine written by Bhagwan Dash and published by . This book was released on 1988 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Poser

Author : Claire Dederer
Publisher : Bloomsbury Publishing
ISBN 13 : 1408822040
Total Pages : 347 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Poser by : Claire Dederer

Download or read book Poser written by Claire Dederer and published by Bloomsbury Publishing. This book was released on 2012-01-05 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Witty and heartfelt, clear-sighted and irreverent, Poser is the book that sane, sensible and intelligent mothers around the world have been waiting for

Wild Form, Savage Grammar

Author : Andrew Schelling
Publisher :
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Wild Form, Savage Grammar by : Andrew Schelling

Download or read book Wild Form, Savage Grammar written by Andrew Schelling and published by . This book was released on 2003 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: These essays are reports from an increasingly important crossroads where art and ecology meet. Andrew Schelling belongs, in the words of Patrick Pritchett, "to a small group of poets who are actively engaged with the rhythms and pulses of the natural world." He is also the preeminent translator into English of the poetries of ancient India.Wild Form, Savage Grammarcollects ten years of essays, many of which investigate the "nature literacy" of American and Asian poetry traditions. Other topics include recollections of Allen Ginsberg and Joanne Kyger, wolf reintroduction in the Rocky Mountains, pilgrimage to Buddhist India, and the possible use of hallucinogens among Paleolithic artists. An underlying commitment to ecology studies, Buddhist teachings, and contemporary poetry weaves the collection together.>/p> "What the archaic traditions (and their echoes in Asia, Native America and elsewhere) might come to mean for a nature literate people of today and the future is very exciting. A way out of the West's goofy pastoralism? Out of the neo-Victorian nature writing which dominates the commercial nature magazines? Let's envision somewhere in the immediate future a tradition grander than Romantic landscape verse or regional painting, and far more heartening than nostalgia for a pre-industrial or pre-agricultural past. What might it look like? Could there be a future in which ecology and art fruitfully interact, inspired by biological discoveries and scarcely envisioned conservation sciences of eras to come? My hope is that projective forms of writing will move quickly past visual descriptions of natural phenomena, to enact or recuperate what Aldo Leopold observed to be the grand theaters of ecology and the epic journeys of evolution."--from theIntroduction

Alchemy and Metallic Medicines in Āyurveda

Author : Bhagwan Dash
Publisher :
ISBN 13 :
Total Pages : 278 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Alchemy and Metallic Medicines in Āyurveda by : Bhagwan Dash

Download or read book Alchemy and Metallic Medicines in Āyurveda written by Bhagwan Dash and published by . This book was released on 1986 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Wanderlust

Author : Jeff Krasno
Publisher : Rodale
ISBN 13 : 1623363500
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Wanderlust by : Jeff Krasno

Download or read book Wanderlust written by Jeff Krasno and published by Rodale. This book was released on 2015-05-12 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like the wildly popular festivals that have taken the yoga world by storm, Wanderlust is a road map for the millions of people engaged in cultivating their best selves. For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga"--not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle--authentic yoga practices, provocative thinking, music, art, good food, eco-friendly activities, and more. Each chapter includes expert yoga instruction by renowned teachers; inspiring music playlists to motivate readers to practice; thought-provoking art; awesome recipes for delicious, healthy foods to sustain a yoga regimen; and fun, unexpected detours. This wide array of ideas and beautiful visuals is designed to be hyper-stimulating--whether a reader follows the arc of the book from beginning to end or dips into chapters at random, she is sure to find something pleasing to the eye, to feel motivated to practice, and to want to reach for her deepest desires and dreams. This book brings the Wanderlust festival experience into any reader's home.

A Sanskrit-English Dictionary, Being a Practical Handbook with Transliteration, Accentuation, and Etymological Analysis Throughout

Download A Sanskrit-English Dictionary, Being a Practical Handbook with Transliteration, Accentuation, and Etymological Analysis Throughout PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis A Sanskrit-English Dictionary, Being a Practical Handbook with Transliteration, Accentuation, and Etymological Analysis Throughout by :

Download or read book A Sanskrit-English Dictionary, Being a Practical Handbook with Transliteration, Accentuation, and Etymological Analysis Throughout written by and published by . This book was released on 1893 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Indian Antiquary

Author :
Publisher :
ISBN 13 :
Total Pages : 896 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Indian Antiquary by :

Download or read book Indian Antiquary written by and published by . This book was released on 1908 with total page 896 pages. Available in PDF, EPUB and Kindle. Book excerpt: "At a time when each Society had its own medium of propogation of its researches ... in the form of Transactions, Proceedings, Journals, etc., a need was strongly felt for bringing out a journal devoted exclusively to the study and advancement of Indian culture in all its aspects. [This] encouraged Jas Burgess to launch the 'Indian antiquary' in 1872. The scope ... was in his own words 'as wide as possible' incorporating manners and customs, arts, mythology, feasts, festivals and rites, antiquities and the history of India ... Another laudable aim was to present the readers abstracts of the most recent researches of scholars in India and the West ... 'Indian antiquary' also dealt with local legends, folklore, proverbs, etc. In short 'Indian antiquary' was ...entirely devoted to the study of MAN - the Indian - in all spheres ... " -- introduction to facsimile volumes, published 1985.

Yoganotes

Author : Eva-Lotta Lamm
Publisher :
ISBN 13 : 9783982069302
Total Pages : 144 pages
Book Rating : 4.0/5 (693 download)

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Book Synopsis Yoganotes by : Eva-Lotta Lamm

Download or read book Yoganotes written by Eva-Lotta Lamm and published by . This book was released on 2019-03-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to sketch simple yoga 'stick figures' to capture and plan your yoga sequences with this simple, step-by-step system that can be quickly learned, even without any drawing or sketching skills. Also available as an e-book: www.yoganotes.net The first part of the book explains the basic principles of sketching and constructing the yoga stick figures and combining them into sequences.The second part contains step-by-step instructions for sketching over 80 of the most common asanas and their variations. Who is this book for? For Yoga Teachers & Coaches: If you teach yoga classes or work with your own private clients, sketching is a great way to plan out sequencesand practice plans in a visual way.You can use them as a visual overview during class (if you haven't fully memorised the sequence yet). They also make great handouts for your students after a workshop or as personalised practice plans for your one-on-one clients. For Teacher Training Attendees: If you are learning to be a yoga teacher there is a lot of information to take in and to process.Taking visual notes and using sketches to capture the details about postures, alignment and anatomy will help you to get the most out of your training. The notes you create will be clearer, more engaging and actually fun to look at and revise again later. For Students & Practitioners: If you study or practice yoga, you can sketch out your favourite sequences to use as a guide during your home practice or for when you are travelling.Sketch out that great class you attended at your yoga studio or the nice ow you found on YouTube. The sketched overview will be the perfect cheat sheet to keep by your mat during your own practice.

Wildlife Wealth of India

Author : Trilok Chandra Majupuria
Publisher :
ISBN 13 :
Total Pages : 728 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Wildlife Wealth of India by : Trilok Chandra Majupuria

Download or read book Wildlife Wealth of India written by Trilok Chandra Majupuria and published by . This book was released on 1986 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Yoga Assists

Author : Sharon Gannon
Publisher : Open Road Media
ISBN 13 : 149766523X
Total Pages : 274 pages
Book Rating : 4.4/5 (976 download)

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Book Synopsis Yoga Assists by : Sharon Gannon

Download or read book Yoga Assists written by Sharon Gannon and published by Open Road Media. This book was released on 2014-07-01 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others. The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself. Though “corrections”—with teachers who fixed students’ mistakes—had evolved to “adjustments,” the world-renowned founders of the Jivamukti Yoga method recognized this still suggested that changes to one’s technique were necessary. In this book, they use “assist” to communicate the idea of two beings interacting on various levels of consciousness to bring into focus the five central tenets of Jivamukti: Shastra (or scripture), devotion, nonviolence, music, and meditation. From cultivating trust and patience to final relaxation and massage, this step-by-step, fully illustrated guide—featuring dozens of asanas—explores the giving of yoga as an art, a flowing dance of body, breath, and energy between two connected beings. Whether we receive or give, an assist is an active process in the resolution of a relationship between teacher and student, a microcosm of the flowing interrelation among all people, and all species.

The Goddess Pose

Author : Michelle Goldberg
Publisher : Vintage
ISBN 13 : 1101874643
Total Pages : 338 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Goddess Pose by : Michelle Goldberg

Download or read book The Goddess Pose written by Michelle Goldberg and published by Vintage. This book was released on 2015-06-09 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Michelle Goldberg tells the globetrotting story of the incredible woman who brought yoga to the West. When Indra Devi was born in Russia in 1899, yoga was virtually unknown outside of India. By the time of her death, in 2002, it was being practiced around the world. Here Michelle Goldberg tells the globetrotting story of the incredible woman who helped usher in a craze that continues unabated to this day. A sweeping picture of the twentieth century that travels from the cabarets of Berlin to the Mysore Palace to Golden Age Hollywood and beyond, The Goddess Pose brings the Devi’s little known but extraordinary adventures vividly to life.

Yoga Through the Year

Author : Jilly Shipway
Publisher : Llewellyn Worldwide
ISBN 13 : 0738757209
Total Pages : 263 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Yoga Through the Year by : Jilly Shipway

Download or read book Yoga Through the Year written by Jilly Shipway and published by Llewellyn Worldwide. This book was released on 2019-07-08 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.