Wild 5 Wellness Kickstart30 A Proven 30 Day Mental Wellness Program

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Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program

Author : MD Mph Rakesh Jain
Publisher :
ISBN 13 : 9781791658809
Total Pages : 144 pages
Book Rating : 4.6/5 (588 download)

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Book Synopsis Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program by : MD Mph Rakesh Jain

Download or read book Wild 5 Wellness Kickstart30: A Proven 30-Day Mental Wellness Program written by MD Mph Rakesh Jain and published by . This book was released on 2019-01-29 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drs. Saundra and Rakesh Jain are married mental health professionals who have been helping people achieve optimum levels of mental wellness for more than 25 years. 'Wellness Deficit Disorder' is a term they coined to highlight that mental wellness is in decline across America, which comes with a heavy price. Less than optimum mental wellness leads to increased stress, more depression, more anxiety, and poor physical health. The Jains' wellness initiative is called WILD 5 Wellness. The acronym WILD stands for Wellness Interventions for Life's Demands, and the 5 represents the 5 elements they identified that are essential to a person's sense of wellbeing - exercise, mindfulness, sleep, social connectedness and nutrition. They incorporated these 5 elements into a 30-day program that enabled people from all walks of life to maximize their sense of wellbeing. Rather than creating a program that contained recommendations that they assumed would lead to an increased sense of wellness, they designed a program that they knew was effective because it was based on sound scientific findings. Hundreds of people were studied, in a variety of settings, over an extended period of time. People who completed the program had significant increases in their levels of happiness, enthusiasm, resilience and optimism. They also showed significant decreases in their levels of depression, anxiety, insomnia, emotional eating and chronic pain. WILD 5 Wellness is excited to introduce you to KickStart30, an effective, scientifically-based 30-day program designed to increase your overall level of wellness. This workbook contains everything you'll need to kick start your wellness journey. In an effort to make this workbook accessible to as many people as possible, it is priced at the lowest level permissible. All profits from the sale of this workbook are donated to mental health charities.

The Science and Practice of Wellness: Interventions for Happiness, Enthusiasm, Resilience, and Optimism (HERO)

Author : Rakesh Jain
Publisher : W. W. Norton & Company
ISBN 13 : 0393713660
Total Pages : 178 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Science and Practice of Wellness: Interventions for Happiness, Enthusiasm, Resilience, and Optimism (HERO) by : Rakesh Jain

Download or read book The Science and Practice of Wellness: Interventions for Happiness, Enthusiasm, Resilience, and Optimism (HERO) written by Rakesh Jain and published by W. W. Norton & Company. This book was released on 2020-01-14 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dynamic approach to mental health and wellness, ready for any clinician to implement. Wellness is rapidly becoming an issue of great importance in clinical practice. Wellness-centric clinicians look to improve various traits known to be beneficial to patients— traits such as happiness, enthusiasm, resilience, and optimism (referred to as the HERO traits). All of these not only improve global mental wellness, but also offer resilience against stress, depression, and anxiety. Wellness-centric interventions augment both psychopharmacology and traditional psychotherapies, such as CBT. Rakesh and Saundra Jain start with an in- depth review of the scientific literature and a practical introduction on applying wellness interventions in various clinical settings. Additionally, they offer advice on such beneficial practices as exercise, mindfulness, optimized nutrition, optimized sleep, enhanced socialization, and positive psychology enhancement. A robust resource section offers access to wellness-centric scales and forms developed by the authors.

The Cognitive Behavioral Workbook for Anxiety

Author : William J. Knaus
Publisher : New Harbinger Publications
ISBN 13 : 1626250170
Total Pages : 333 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Cognitive Behavioral Workbook for Anxiety by : William J. Knaus

Download or read book The Cognitive Behavioral Workbook for Anxiety written by William J. Knaus and published by New Harbinger Publications. This book was released on 2014-11-01 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.

Practical Psychopharmacology

Author : Joseph F. Goldberg
Publisher : Cambridge University Press
ISBN 13 : 1108450741
Total Pages : 611 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis Practical Psychopharmacology by : Joseph F. Goldberg

Download or read book Practical Psychopharmacology written by Joseph F. Goldberg and published by Cambridge University Press. This book was released on 2021-04-29 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide translating clinical trials findings, across major psychiatric disorders, to devise tailored, evidence-based treatments.

Psychodynamic Formulation

Author : Deborah L. Cabaniss
Publisher : John Wiley & Sons
ISBN 13 : 1118557298
Total Pages : 243 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Psychodynamic Formulation by : Deborah L. Cabaniss

Download or read book Psychodynamic Formulation written by Deborah L. Cabaniss and published by John Wiley & Sons. This book was released on 2013-03-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do our patients come to be the way they are? What forces shape their conscious and unconscious thoughts and feelings? How can we use this information to best help them? Constructing psychodynamic formulations is one of the best ways for mental health professionals to answer questions like these. It can help clinicians in all mental health setting understand their patients, set treatment goals, choose therapeutic strategies, construct meaningful interventions and conduct treatment. Despite the centrality of psychodynamic formulation to our work with patients, few students are taught how to construct them in a clear systematic way. This book offers students and practitioners from all fields of mental health a clear, practical, operationalized method for constructing psychodynamic formulations, with an emphasis on the following steps: DESCRIBING problems and patterns REVIEWING the developmental history LINKING problems and patterns to history using organizing ideas about development. The unique, up-to-date perspective of this book integrates psychodynamic theories with ideas about the role of genetics, trauma, and early cognitive and emotional difficulties on development to help clinicians develop effective formulations. Psychodynamic Formulation is written in the same clear, concise style of Psychodynamic Psychotherapy: A Clinical Manual (Wiley 2011). It is reader friendly, full of useful examples, eminently practical, suitable for either classroom or individual use, and applicable for all mental health professionals. It can stand alone or be used as a companion volume to the Clinical Manual.

Integrative Men's Health

Author : MD, MPH Myles D. Spar
Publisher : Oxford University Press
ISBN 13 : 0199843805
Total Pages : 466 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis Integrative Men's Health by : MD, MPH Myles D. Spar

Download or read book Integrative Men's Health written by MD, MPH Myles D. Spar and published by Oxford University Press. This book was released on 2014-02-05 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a field, men's health is far behind women's health in terms of the availability of reliable, scientifically based information that men, their partners, and health care providers can rely on when seeking information and treatment. Moreover, integrative approaches are becoming more popular with men whose healthcare providers understand that most of the leading causes of morbidity and mortality in men, including cardiovascular disease, cancer, urologic disease, and sexual dysfunction, can be ameliorated using an integrative approach, with more emphasis on the patient-provider relationship, lifestyle change, and the use of proven complementary modalities. Integrative Men's Health provides an evidence-based perspective on the health problems that affect men and the ways in which such problems may be prevented or treated utilizing a broad armamentarium of approaches - from conventional tools to complementary modalities. All chapters take into consideration of all the factors that influence men's health including body, mind, and spirit in a way that neither rejects alternative approaches nor accepts any of them uncritically.

The New Mind-Body Science of Depression

Author : Vladimir Maletic
Publisher : W. W. Norton & Company
ISBN 13 : 0393708608
Total Pages : 461 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The New Mind-Body Science of Depression by : Vladimir Maletic

Download or read book The New Mind-Body Science of Depression written by Vladimir Maletic and published by W. W. Norton & Company. This book was released on 2017-06-13 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientific and therapeutic implications of a new way of understanding a common disease. Depression has often been studied, but this multifaceted disease remains far from understood. Here, leading researchers present a major new view of the disorder that synthesizes multiple lines of scientific evidence from neurobiology, mindfulness, and genetics. A comprehensive mind-body approach to understanding, evaluating, and treating this disease.

How to Meditate

Author : Pema Chödrön
Publisher : Sounds True
ISBN 13 : 9781683648420
Total Pages : 192 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis How to Meditate by : Pema Chödrön

Download or read book How to Meditate written by Pema Chödrön and published by Sounds True. This book was released on 2021-10-26 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights—how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

Advanced Therapeutics in Pain Medicine

Author : Sahar Swidan
Publisher : CRC Press
ISBN 13 : 0429998260
Total Pages : 387 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Advanced Therapeutics in Pain Medicine by : Sahar Swidan

Download or read book Advanced Therapeutics in Pain Medicine written by Sahar Swidan and published by CRC Press. This book was released on 2020-12-17 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain places a tremendous burden on both the patient and the healthcare system. The use of opioids to address pain has resulted in negative impacts. As practitioners work to undo the current opioid crisis, options to manage pain need a new approach. Advanced Therapeutics in Pain Medicine offers pioneering approaches to this intransigent problem providing a functional medicine approach toward treating pain. This book is dedicated to the advancement of non-opioid therapeutic options that offer real progress in reaching a future of better pain management. With an emphasis on pathophysiology, chapters review various types of pain and propose comprehensive treatment plans. These include manual therapies, novel pharmacologic and plant-based approaches, hormonal effects on pain pathways, as well as psychological and lifestyle interventions. Features · Written by a multi-discplinary team, the book provides clinicians with multiple non-opioid treatment considerations. · Enables practitioners to shift from a “one size fits all’ treatment approach toward individualized patient care. · Includes case studies to help educate the provider on how to implement treatment plans in practice. Written by a team of physicians, pharmacists, psychologists and researchers, this important book offers a much needed step forward in optimizing pain care and benefits practitioners who care for patients experiencing chronic pain.

Integrative Therapies for Depression

Author : James M. Greenblatt
Publisher : CRC Press
ISBN 13 : 1498702309
Total Pages : 536 pages
Book Rating : 4.4/5 (987 download)

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Book Synopsis Integrative Therapies for Depression by : James M. Greenblatt

Download or read book Integrative Therapies for Depression written by James M. Greenblatt and published by CRC Press. This book was released on 2015-12-01 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrative Therapies for Depression: Redefining Models for Assessment, Treatment and Prevention summarizes emerging theories and research findings on various nonpharmaceutical therapies to treat mood disorders.Supported by the review of nearly 3000 scientific studies, the book describes the concepts of inflammation, genetics, hormonal imbalance, g

The Microbiome and the Brain

Author : David Perlmutter
Publisher : CRC Press
ISBN 13 : 1351235680
Total Pages : 173 pages
Book Rating : 4.3/5 (512 download)

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Book Synopsis The Microbiome and the Brain by : David Perlmutter

Download or read book The Microbiome and the Brain written by David Perlmutter and published by CRC Press. This book was released on 2019-12-06 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain related disorders are among the most challenging health issues of our time. The development of effective therapeutic and preventive strategies for these disorders relies on a comprehensive understanding of the underlying causative mechanisms. And, until recently, these mechanisms have remained somewhat elusive. The newly discovered pivotal role of the intestinal microbiome in brain health, functionality, and resistance to disease is revolutionizing neuroscience. The Microbiome and the Brain, through the contributions of some of the most forward thinking researchers and clinicians in the field, comprehensively reveals the leading edge of our understanding of the fundamental role of gut microbes and their metabolites in a wide array of seemingly diverse brain issues including Alzheimer’s disease, autism, multiple sclerosis, and mood disorders. In addition, mechanisms defining these relationships are explored along with a presentation of the state-of-the-art as it relates to interpretation of relevant laboratory assessments. Finally, novel therapeutic opportunities, derived from this exciting science are presented. Readers will learn: The highly validated relationship between alterations of gut microbes and their metabolites, and risk for Alzheimer’s disease. The important link between autism and intestinal dysbiosis. Appropriate interpretation of available laboratory assessments of the intestinal microbiome. The potential role of fecal microbial transplant in neurological diseases. The influence of diet and other lifestyle choices on the microbiome as it relates to brain health and functionality.

Handbook of Medical Hallucinogens

Author : Charles S. Grob
Publisher : Guilford Publications
ISBN 13 : 1462545459
Total Pages : 602 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Handbook of Medical Hallucinogens by : Charles S. Grob

Download or read book Handbook of Medical Hallucinogens written by Charles S. Grob and published by Guilford Publications. This book was released on 2021-01-29 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook reviews promising applications of psychedelics in treatment of such challenging psychiatric problems as posttraumatic stress disorder, major depression, substance use disorders, and end-of-life anxiety. Experts from multiple disciplines synthesize current knowledge on psilocybin, MDMA, ketamine, and other medical hallucinogens. The volume comprehensively examines these substances' neurobiological mechanisms, clinical effects, therapeutic potential, risks, and anthropological and historical contexts. Coverage ranges from basic science to practical clinical considerations, including patient screening and selection, dosages and routes of administration, how psychedelic-assisted sessions are structured and conducted, and management of adverse reactions.

Laboratory Medicine in Psychiatry and Behavioral Science

Author : Sandra A. Jacobson
Publisher : American Psychiatric Pub
ISBN 13 : 1585623830
Total Pages : 728 pages
Book Rating : 4.5/5 (856 download)

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Book Synopsis Laboratory Medicine in Psychiatry and Behavioral Science by : Sandra A. Jacobson

Download or read book Laboratory Medicine in Psychiatry and Behavioral Science written by Sandra A. Jacobson and published by American Psychiatric Pub. This book was released on 2012 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laboratory Medicine in Psychiatry and Behavioral Science is the only current book of its kind on the market, and the only laboratory reference to which psychiatrists and behavioral health clinicians can turn to find content that is directly related to their work.

The Mindful Way Workbook

Author : John D. Teasdale
Publisher : Guilford Publications
ISBN 13 : 1462508146
Total Pages : 242 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Way Workbook by : John D. Teasdale

Download or read book The Mindful Way Workbook written by John D. Teasdale and published by Guilford Publications. This book was released on 2014-01-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked "MP3-enabled") as well as on most computers. See also the authors' The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category ÿ

Laboratory Evaluations for Integrative and Functional Medicine

Author : Richard S. Lord
Publisher : Metametrix Institute
ISBN 13 : 0967394945
Total Pages : 674 pages
Book Rating : 4.9/5 (673 download)

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Book Synopsis Laboratory Evaluations for Integrative and Functional Medicine by : Richard S. Lord

Download or read book Laboratory Evaluations for Integrative and Functional Medicine written by Richard S. Lord and published by Metametrix Institute. This book was released on 2008 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Pharmacology of LSD

Author : Annelie Hintzen
Publisher : OUP Oxford
ISBN 13 : 0199589828
Total Pages : 231 pages
Book Rating : 4.1/5 (995 download)

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Book Synopsis The Pharmacology of LSD by : Annelie Hintzen

Download or read book The Pharmacology of LSD written by Annelie Hintzen and published by OUP Oxford. This book was released on 2010-06-10 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: LSD has a controversial and extraordinary reputation, due to the special effects it can induce on human consciousness.This book is the first ever comprehensive review of the psychological and pharmacological effects of LSD. It draws on data from more than 3000 experimental and clinical studies.

Complementary and Alternative Treatments in Mental Health Care

Author : James H. Lake
Publisher : American Psychiatric Pub
ISBN 13 : 1585626392
Total Pages : 508 pages
Book Rating : 4.5/5 (856 download)

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Book Synopsis Complementary and Alternative Treatments in Mental Health Care by : James H. Lake

Download or read book Complementary and Alternative Treatments in Mental Health Care written by James H. Lake and published by American Psychiatric Pub. This book was released on 2007-04-02 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: The widespread use of nonconventional treatments, or complementary and alternative medicine (CAM), and the increasing evidence supporting their therapeutic benefits call for a concerted scientific effort to integrate treatments that work into mainstream medicines. Answering that call is the groundbreaking Complementary and Alternative Treatments in Mental Health Care, a concise, practical reference that reviews the many CAM approaches used in North America and Europe to treat -- or self-treat -- mental health problems, and the history and rationale for a variety of CAM treatments, including the risks and benefits of their integration into mainstream mental health care. Two dozen contributors with both conventional and nonconventional expertise present current information about safe, effective mental health treatments -- including herbals and other natural products, stress management, homeopathy, Ayurveda, and traditional Chinese medicine -- that have not yet been fully examined or endorsed by the institutions of conventional biomedicine. This book: Covers background issues, including conceptual and historical foundations, emerging ideas and trends, safety issues, potential drug interactions and adverse effects, and medical-legal issues pertaining to use of nonconventional treatments in mental health care. Reviews the evidence and offers practical clinical guidelines for the most widely used nonconventional treatments. Twelve chapters cover specific nonconventional modalities or alternative professional systems of medicine currently used to treat mental illness, addressing historical uses of the specified modality, significant recent research findings, unresolved safety issues, and evidence supporting use of the specified approach in common psychiatric disorders, from major depressive and bipolar disorder, schizophrenia, and generalized anxiety disorder to obsessive-compulsive disorder, dementia, and sleep and substance abuse disorders. Practical clinical applications of complementary and alternative approaches are discussed throughout the book. Closes with three appendixes and a subject and author index. Appendix A ranks evidence for the various treatment modalities by major psychiatric disorder and is cross-referenced with the material in Part II. Appendix B lists important Web sites, textbooks, professional associations, and other resources. Appendix C contains a glossary of key terms used in complementary and alternative medicine. Written for both conventionally and nonconventionally trained mental health care professionals, Complementary and Alternative Treatments in Mental Health Care provides both an ideal reference for clinicians whose patients inquire about the uses of many CAM therapies and a critical, balanced review of the nonconventional modalities most widely used in Western countries to treat mental or emotional problems.