Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
Why Your Babys Sleep Matters
Download Why Your Babys Sleep Matters full books in PDF, epub, and Kindle. Read online Why Your Babys Sleep Matters ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis Why Your Baby's Sleep Matters by : Sarah Ockwell-Smith
Download or read book Why Your Baby's Sleep Matters written by Sarah Ockwell-Smith and published by Pinter & Martin Why It Matters. This book was released on 2016-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting at night is as important as parenting during daylight hours, and yet when our children wake up at night we often label this a sleep 'problem'. Why Your Baby's Sleep Matters is a comprehensive discussion of night-time nurturing, dispelling common myths surrounding how infant and child sleep 'should' be in a gentle and informative way.
Book Synopsis The Baby Sleep Solution by : Lucy Wolfe
Download or read book The Baby Sleep Solution written by Lucy Wolfe and published by Gill & Macmillan Ltd. This book was released on 2017-03-10 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep: the Holy Grail for parents of babies and small children. The secret to helping babies to sleep through the night is understanding their sleep cycles and the feeding/sleeping balance. This book provides simple and effective techniques to help parents establish positive sleep habits and tackle sleep problems without feeling under pressure to resort to rigid, inflexible strategies. Lucy Wolfe, the Sleep Fixer and Ireland's best-known sleep consultant, has developed a 'stay and support' approach with an emphasis on a child's emotional well-being, which has helped thousands of parents and babies around the world to achieve better sleep, with most parents reporting improvements within the first seven days of implementing the recommendations. - Discover the issues that prevent a child from sleeping through the night. - Learn about biological sleep rhythms and how feeding can affect them. - Create a customised, step-by-step plan to get your baby to sleep. - Use Lucy's unique two-fold sleep strategy which combines biological time keeping and gentle support to develop positive sleeping habits.
Book Synopsis All About The Baby Sleep Solution by : Lucy Wolfe
Download or read book All About The Baby Sleep Solution written by Lucy Wolfe and published by Gill & Macmillan Ltd. This book was released on 2020-03-20 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to baby sleep, Lucy Wolfe has seen – and solved – it all. Her gentle stay-and-support approach has helped thousands of people achieve the holy grail of parenthood: a full night's sleep! But even with the best routine things can go awry, so in her second book Lucy addresses the most common problems that interrupt sleep routines. Dealing with a child's first three years and tackling the most common sleep issues, select your problem area and discover solutions and reassurance. Whether you are struggling with short naps, feeding association at bedtime, early rising or navigating interruptions to the usual routine like school pick-ups, day care, sickness and teething, All About the Baby Sleep Solution will get you back on track, providing the support required to ensure everyone gets the sleep they need. 'My cousin recommended Lucy Wolfe to me after Theodore had his worst night ever, sleeping just 90 minutes. I started Lucy's routine on a Saturday night and, even with a cold, Theodore has been sleeping through all week. I actually can't believe it! I feel like a new person. Thank you, Lucy.' Vogue Williams
Book Synopsis The Baby Sleep Book by : Martha Sears
Download or read book The Baby Sleep Book written by Martha Sears and published by Little, Brown Spark. This book was released on 2008-12-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about getting your baby or toddler to sleep -- from America's foremost baby and childcare experts. Babies don't automatically know how to sleep through the night; they need to be taught. The Sears family has learned from decades of pediatric practice, bolstered by their own parenting experiences, that different babies have different nighttime temperaments -- and, of course, different families have different lifestyles. Instead of espousing the kind of "one method fits all" approach advocated in other baby sleep guides, the Sears family explains how you can create a sleep plan that suits the needs of your entire family. With a sharp focus on the practical tools and techniques, The Baby Sleep Book covers such topics as: The facts of infant sleep vs. adult sleep Figuring out where, when, and how your child sleeps best Fail-safe methods for soothing a crying infant How to make night nursing easier, and how to stop Nighttime fathering tips Whether co-sleeping makes sense for you Nap-time strategies that work Medical and physical causes of night waking Sleep habits in special situations such as traveling, teething, and illness
Book Synopsis The Newborn Sleep Book by : Lewis Jassey
Download or read book The Newborn Sleep Book written by Lewis Jassey and published by Penguin. This book was released on 2014-08-05 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed and refined by two successful pediatricians, the "Jassey Way" boasts more than a 90% success rate of getting children to sleep through the night in their first 4 weeks of life. A safe and proven technique, the Jassey Way uses a feeding schedule that allows newborns (and their parents) a full night's sleep at a younger age than other sleep training techniques.
Book Synopsis Do Parents Matter? by : Robert A. LeVine
Download or read book Do Parents Matter? written by Robert A. LeVine and published by PublicAffairs. This book was released on 2016-09-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to parenting, more isn't always better-but it is always more tiring In Japan, a boy sleeps in his parents' bed until age ten, but still shows independence in all other areas of his life. In rural India, toilet training begins one month after infants are born and is accomplished with little fanfare. In Paris, parents limit the amount of agency they give their toddlers. In America, parents grant them ever more choices, independence, and attention. Given our approach to parenting, is it any surprise that American parents are too frequently exhausted? Over the course of nearly fifty years, Robert and Sarah LeVine have conducted a groundbreaking, worldwide study of how families work. They have consistently found that children can be happy and healthy in a wide variety of conditions, not just the effort-intensive, cautious environment so many American parents drive themselves crazy trying to create. While there is always another news article or scientific fad proclaiming the importance of some factor or other, it's easy to miss the bigger picture: that children are smarter, more resilient, and more independent than we give them credit for. Do Parents Matter? is an eye-opening look at the world of human nurture, one with profound lessons for the way we think about our families.
Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Book Synopsis The Good Sleeper by : Janet Krone Kennedy
Download or read book The Good Sleeper written by Janet Krone Kennedy and published by Macmillan. This book was released on 2015-01-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A refreshingly straightforward method for training infants to become great sleepers for life, inspired by clinical psychologist Janet Kennedy's popular psychotherapy practice, NYC Sleep Doctor Cry it out or co-sleep? Bassinet or swing? White noise machine or Bach? How many hours anyway? For something so important, there's too much conflicting information about how best to get your baby to sleep through the night and nap successfully during the day. This book is a straightforward, no-nonsense answer to one of the biggest challenges new parents face when they welcome a brand new baby home. This book is written for exhausted parents, giving them immediate access to the information they need. Reassuring and easy to understand, Dr. Kennedy addresses head-on the fears and misinformation about the long-term effects of crying and takes a bold stand on controversial issues such as co-sleeping and attachment parenting. With polarizing figures and techniques dominating the marketplace—and spawning misinformation across the internet—Dr. Kennedy's methods and practices create an extensively researched and parent-tested approach to sleep training that takes both babies' and parents' needs into account to deliver good nights and days of sleep, and no small dose of peace of mind. The Good Sleeper is a practical, empowering—and even entertaining—guide to help parents understand infant sleep. This research-based book will teach parents the basics of sleep science, determine how and when to intervene, and provide tools to solve even the most seemingly impossible sleep problems.
Download or read book Boo Whoo? written by Kees Moerbeek and published by Hachette Children's Books Australia. This book was released on 1995 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt: subtitled 'A spooky mix-and-match pop-up book', it features split pages and clever paper engineering to create a variety of weird monsters in the Jan Pienkowski tradition. Picture book format, ages 3-6.
Book Synopsis Crying and Sleep All Night - EASY and EFFORTLESSLY by : Jenny Simpson
Download or read book Crying and Sleep All Night - EASY and EFFORTLESSLY written by Jenny Simpson and published by . This book was released on 2017-03-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are 3 simple questions to determine whether you should read this book.Do you spend HOURS trying to get your baby to sleep? Do you dread the nap and evening routine, knowing what is to come?Would you like your baby to fall asleep quickly, on their own, and to sleep all night long...EVEN if you honestly believe you've tried everything...AND In as little as 3 days?If you answered YES to any of those questions then you need to read this bookThis revolutionary method effortlessly trains your baby to resettle themselves and quickly fall back to sleep if they wake (without your intervention)...And the best part is your baby will now wake up well rested, happy and healthy (and YOU will be, too!)...I realize it may sound almost unbelievable that in as little as three days you can have your baby sleeping the moment their head hits the pillow, yet I promise you this is all possible...How do I know this Method works so well?Because I used it myself to get my baby to fall asleep on cue each and every night... And listen, I understand it is easy to blame yourself for your baby's sleep issues, but you must realize, it's NOT your fault...And it is actually easier than you could ever imagine to get YOUR baby to quickly fall asleep and sleep soundly through the night...What are some of the benefits can you expect when you follow this programYou will have more time to spend with your partner in the evenings while your little ones are quickly and QUIETLY drifting off to sleep...You will have more energy and will be the envy of all other parents who are struggling with bedtime...You will be so happy and proud of your little one and of your abilities as a confident parent...You will never have to listen to the advice of in-laws and other parents again (no matter how well-meaning it is)...You will sleep better, feel better, and cope better with parenting demands... and you will have a healthy, happy, rested baby!Here is a sample of the powerful techniques you will learn to master:Learn a hugely important discovery that affects all sleep timing issues called the Gap Effect.My unique Merry-Go-Round Technique will leave your baby smiling and much more comfortable.How to gradually ease your baby out of sleeping in a swaddle using my Ladder Technique...The'sixth sense' guide that will allow you to know why your baby is crying and exactly what to do to settle them within minutes.How babies sleep, how much sleep they need, and why we need to TEACH them to sleepThe secret to getting your baby or toddler to sleep on time, no matter the season or changes to Daylight Saving?And much, much more I can't talk about hereFinal Words Before I sign offJust imagine how your life is going to change when you don't have the hassle, stress, and worry of getting your little one to sleep anymore?You are going to feel like a Super-Mom, getting your confidence back by being able to tell your friends and family that your baby is sleeping through the night.What are you waiting for?Times ticking! Take Charge today by making the smartest investment you could possibly make. An investment in yourself and your baby.Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!
Book Synopsis Precious Little Sleep by : Alexis Dubief
Download or read book Precious Little Sleep written by Alexis Dubief and published by Lomhara Press. This book was released on 2020-10-19 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Download or read book How Babies Sleep written by Sofia Axelrod and published by Simon and Schuster. This book was released on 2020-08-11 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the best baby sleep method—gentle, science-backed, and inspired by the latest Nobel Prize–winning research—that shows you how to get your baby to sleep through the night naturally. Sleep—or the lack of it—is one of the most crucial issues for new parents. Newborn babies typically wake every two to three hours, and there’s nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there’s plenty of advice out there, there is nothing that’s based on the latest cutting-edge research about sleep—until now. In How Babies Sleep, Sofia Axelrod, PhD—neuroscientist, sleep consultant, and mother of two—introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor’s Nobel Prize–winning sleep lab. She developed her transformative method based on the latest discoveries about our body’s circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method—which works with babies’ needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night. You’ll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice “don’t wake a sleeping baby” isn’t true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night’s sleep.
Book Synopsis Sleep Matters: Get the Answers to Common Sleep Conditions by : SingHealth
Download or read book Sleep Matters: Get the Answers to Common Sleep Conditions written by SingHealth and published by SingHealth. This book was released on 2013-01-31 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the last twenty years, there has been much development in the understanding of sleep such that we are now better equipped to diagnose and treat sleep conditions, which can affect the quality of our lives. This booklet aims to educate the public on common sleep disorders and the symptoms so that they understand their conditions and the various management or treatment options available.
Download or read book Cribsheet written by Emily Oster and published by Penguin. This book was released on 2019-04-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Expecting Better and The Family Firm, an economist's guide to the early years of parenting. “Both refreshing and useful. With so many parenting theories driving us all a bit batty, this is the type of book that we need to help calm things down.” —LA Times “The book is jampacked with information, but it’s also a delightful read because Oster is such a good writer.” —NPR With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even greater challenge: decision-making in the early years of parenting. As any new parent knows, there is an abundance of often-conflicting advice hurled at you from doctors, family, friends, and strangers on the internet. From the earliest days, parents get the message that they must make certain choices around feeding, sleep, and schedule or all will be lost. There's a rule—or three—for everything. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths around breastfeeding (not a panacea), sleep training (not so bad!), potty training (wait until they're ready or possibly bribe with M&Ms), language acquisition (early talkers aren't necessarily geniuses), and many other topics. She also shows parents how to think through freighted questions like if and how to go back to work, how to think about toddler discipline, and how to have a relationship and parent at the same time. Economics is the science of decision-making, and Cribsheet is a thinking parent's guide to the chaos and frequent misinformation of the early years. Emily Oster is a trained expert—and mom of two—who can empower us to make better, less fraught decisions—and stay sane in the years before preschool.
Book Synopsis Safe Infant Sleep by : James J. McKenna
Download or read book Safe Infant Sleep written by James J. McKenna and published by Platypus Media. This book was released on 2020-01-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout history and across cultures, sleeping with your baby has been the norm. Yet, in our modern world, the practice is fraught with questions, fear, and guilt. In Safe Infant Sleep, a globally recognized cosleeping authority explores why health professionals broadly recommend against all forms of cosleeping, shares the latest scientific research on the benefits of the practice, and helps you determine the best cosleeping arrangement for your family--from breastsleeping to room sharing.
Book Synopsis The Science Behind a Baby's Sleep Patterns by : Aurora Brooks
Download or read book The Science Behind a Baby's Sleep Patterns written by Aurora Brooks and published by BabyDreamers.net. This book was released on 101-01-01 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The Science Behind a Baby's Sleep Patterns" - a comprehensive guide that delves into the fascinating world of a baby's sleep. This short read book is packed with valuable insights and scientific explanations that will help parents understand the intricate workings of their little one's sleep patterns. From brain development to creating a sleep-friendly environment, this book covers it all. Table of Contents: 1. Brain Development: Discover how a baby's brain develops and how it influences their sleep patterns. Gain a deeper understanding of the connection between brain development and sleep. 2. Circadian Rhythm: Learn about the internal clock that regulates a baby's sleep-wake cycle. Uncover the secrets behind circadian rhythm and how it affects a baby's sleep patterns. 3. Newborn Sleep Patterns: Explore the unique sleep patterns of newborns and understand why they sleep the way they do. Find practical tips to help your newborn establish healthy sleep habits. 4. Infant Sleep Patterns: Dive into the world of infant sleep patterns and discover the changes that occur as your baby grows. Learn effective strategies to promote better sleep for your little one. 5. Toddler Sleep Patterns: Navigate the challenges of toddler sleep patterns and find solutions to common sleep issues. Discover techniques to help your toddler develop good sleep habits. 6. Preschooler Sleep Patterns: Uncover the sleep patterns of preschoolers and learn how to address common sleep disturbances. Find practical advice to ensure your preschooler gets the rest they need. 7. Sleep Disorders in Children: Gain insights into various sleep disorders that can affect children. Learn to recognize the signs and symptoms and explore treatment options. 8. Healthy Sleep Habits: Discover the importance of establishing healthy sleep habits from an early age. Find practical tips and techniques to promote a lifetime of good sleep. 9. Co-Sleeping and Sleep Training: Understand the pros and cons of co-sleeping and explore different sleep training methods. Make informed decisions about what works best for your family. 10. Importance of Sleep for Development: Learn about the crucial role sleep plays in a child's overall development. Understand the long-term effects of sleep deprivation and the benefits of healthy sleep. 11. Creating a Sleep-Friendly Environment: Explore the elements that contribute to a sleep-friendly environment for your baby. Discover tips to optimize your child's sleep space for maximum comfort. 12. Frequently Asked Questions: Find answers to common questions parents have about their baby's sleep patterns. Get expert advice and practical solutions to common sleep challenges This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents The Science Behind a Baby's Sleep Patterns Brain Development Circadian Rhythm Newborn Sleep Patterns Infant Sleep Patterns Toddler Sleep Patterns Preschooler Sleep Patterns Sleep Disorders in Children Healthy Sleep Habits Co-Sleeping and Sleep Training Importance of Sleep for Development Creating a Sleep-Friendly Environment Frequently Asked Questions
Download or read book Helping Baby Sleep written by Anni Gethin and published by Celestial Arts. This book was released on 2011-11-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Child development specialists (and mothers) Anni Gethin, PhD, and Beth Macgregor challenge the wisdom of the popular “cry it out” philosophy and instead advocate a responsive parenting approach during the day and at night. Mining the latest scientific research, the authors show parents how to practice gentle bedtime techniques that respect a baby’s neurological and emotional development. With this supportive, empowering guide, readers will: • Learn why babies wake at night and need help to settle • Understand how early parenting choices affect a baby’s growing brain • Examine why “sleep training” is risky, both in the short and long terms • Discover how to create an effective sleep routine and safe sleeping environment • Explore common baby sleep problems and how to cope with them • Find out how tired moms and dads can build a support system (and stay sane) Sensitive, responsive parenting establishes a powerful bond between baby and parent--a connection that lays the foundation for healthy emotional and psychological development. Filled with scientific evidence, stories from parents, and testaments from infant mental health authorities, Helping Baby Sleep gives conscientious moms and dads the insight and practical tools to help their babies thrive. “Helping Baby Sleep offers tired parents fresh ideas about how to deeply connect with their infant or toddler to support the transition from wakefulness to sleep. The book is filled with beautifully translated, science-based concepts that are made accessible to parents of all backgrounds. The authors have done a masterful job of elucidating the importance of relationships in shaping the brain. Enjoy and sleep well!” --Daniel J. Siegel, MD, author of Mindsight: The New Science of Personal Transformation, and coauthor of Parenting from the Inside Out “Gethin and Macgregor have boldly and successfully waded into the complex issues of infant sleep, creating a guide that gives parents hope and support. A magnificent gift to mothers and fathers--superb.” --Michael Trout, MA, director of the Infant-Parent Instit
