Why Won't You Apologize?

Download Why Won't You Apologize? PDF Online Free

Author :
Publisher : Prelude Books
ISBN 13 : 0715651595
Total Pages : 143 pages
Book Rating : 4.7/5 (156 download)

DOWNLOAD NOW!


Book Synopsis Why Won't You Apologize? by : Harriet Lerner

Download or read book Why Won't You Apologize? written by Harriet Lerner and published by Prelude Books. This book was released on 2017-01-12 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned psychologist and bestselling author of The Dance of Anger sheds new light on the two most important words in the English language, "I'm sorry," and offers a unique perspective on the challenge of healing broken relationships and restoring trust. Dr. Harriet Lerner has been studying apologies for more than two decades, namely, why some people won't give them. Now she offers compelling stories and solid theory that demonstrates the transformative power of making amends and what is required for healing when the damage we've inflicted (or received) is far from simple. Readers will learn how to craft a meaningful apology and avoid signals of insincerity that only deepen suffering. In Why Won't You Apologize? Lerner challenges the popular notion that forgiveness is the only path to peace of mind and helps those who have been injured to resist pressure to forgive too easily. She explains what drives both the non-apologizer and the over-apologizer, and why the people who do the worst things are the least able to own their misdeeds. With her trademark humour and wit, Lerner offers a joyful and sanity-saving guide to setting things right.

How to Apologize

Download How to Apologize PDF Online Free

Author :
Publisher : Candlewick Press
ISBN 13 : 1536237299
Total Pages : 35 pages
Book Rating : 4.5/5 (362 download)

DOWNLOAD NOW!


Book Synopsis How to Apologize by : David LaRochelle

Download or read book How to Apologize written by David LaRochelle and published by Candlewick Press. This book was released on 2024-05-07 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the Theodor Seuss Geisel Award–winning creators of See the Cat: Three Stories About a Dog comes a funny and handy guide that explains just how (and how not!) to say “I’m sorry.” Wouldn’t the world be a better place if everyone knew how to apologize? Luckily, this humorous guidebook is full of practical tips about when, why, and how to say you’re sorry. From a porcupine who accidentally popped his friend’s balloon to a snail who was running so fast he stepped on a sloth’s toes, hilarious examples and sweet illustrations abound. For both listeners who are just learning and older readers who need a refresher, this book will come as a welcome reminder that even though apologizing can be hard, it doesn’t have to be complicated.

The Dance of Anger

Download The Dance of Anger PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 0062328522
Total Pages : 229 pages
Book Rating : 4.0/5 (623 download)

DOWNLOAD NOW!


Book Synopsis The Dance of Anger by : Harriet Lerner

Download or read book The Dance of Anger written by Harriet Lerner and published by Harper Collins. This book was released on 2014-03-25 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

A Good Apology

Download A Good Apology PDF Online Free

Author :
Publisher : Grand Central Publishing
ISBN 13 : 1538701324
Total Pages : 249 pages
Book Rating : 4.5/5 (387 download)

DOWNLOAD NOW!


Book Synopsis A Good Apology by : Molly Howes

Download or read book A Good Apology written by Molly Howes and published by Grand Central Publishing. This book was released on 2020-07-21 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through its four essential steps, A GOOD APOLOGY gives groundbreaking advice on how best to make an effective apology toward rebuilding any relationship, for readers of The Body Keeps the Score. We've all done something wrong or made a mistake or insulted someone -- even if by accident. We've all been hurt and wanted the other person to help us heal. It may be surprising, but the breaches themselves aren't the real problem; our inability to fix them is what causes us trouble. In A Good Apology, Dr. Molly Howes uses her experiences with patients in her practice, research findings, and news stories to illustrate the power and importance of a thorough apology. She teaches how we can all learn to craft an effective apology with four straightforward steps. An apology is a small-scale event between people, but it's enormously powerful. This comprehensive book gives readers the tools to fix their relationships, make amends, and move forward. With it, you'll fully understand the meaning and importance of this universal and timeless endeavor: a good apology.

Stupid Things I Won't Do When I Get Old

Download Stupid Things I Won't Do When I Get Old PDF Online Free

Author :
Publisher : Citadel
ISBN 13 : 0806541008
Total Pages : 274 pages
Book Rating : 4.8/5 (65 download)

DOWNLOAD NOW!


Book Synopsis Stupid Things I Won't Do When I Get Old by : Steven Petrow

Download or read book Stupid Things I Won't Do When I Get Old written by Steven Petrow and published by Citadel. This book was released on 2021-06-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: For fans of David Sedaris and Nora Ephron, a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on award-winning journalist Steven Petrow's wildly popular New York Times essay, "Things I'll Do Differently When I Get Old." Soon after his 50th birthday, Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers alike—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way... In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding. Praise for Stupid Things I Won't Do When I Get Old: “Unbelievably witty and relatable, I alternated bursting into laughter and placing my hand over my face in horror thinking, Oh my God, is that me? I often say, at this age we have something young people can never have…wisdom. My dear friend, Steven Petrow, has wisdom to share in this honest, funny, wry guide to keep us young at heart, without desperately hanging onto our youth. I am buying this book for all of my friends!” —Suzanne Somers, New York Times bestselling author of A New Way to Age “Stupid Things I Won’t Do When I Get Old is an irreverent, funny, honest look at aging and all the things we take for granted as normal parts of aging. They don’t need to be. If you struggle with getting older and want to find a fresh perspective on lessons learned about what NOT to do as we age, and what TO do to stay young in heart, spirit, mind and body, read this book.” —Mark Hyman, MD, #1 New York Times bestseller author of The Blood Sugar Solution 10-Day Detox Diet, and Head of Strategy and Innovation at the Cleveland Clinic Center for Functional Medicine. “Steven Petrow resolved to do things differently than his parents had when he gets old because he wished they’d been able to enjoy life more. His solution? He created a list! In this book, he shares the secrets to living a full life regardless of our age. It's all about the decisions we make every day. My advice in a nutshell: Read this book and keep it handy.” —“Dear Abby” (Jeanne Phillips), nationally syndicated advice columnist “It’s never too early to imagine what your life will look like as you age. And as I once wrote, ‘We are not hostages to our fate.’ Petrow’s book will help you plan, think, and redefine what it means to get older—and even laugh while doing it.” —Andrew Weil, MD, New York Times bestselling author of Spontaneous Healing and Healthy Aging: A Lifelong Guide to Your Well-Being “Steven Petrow not only has a great attitude about life, he is wise about how to live it. Like me, he says we should embrace our one life 100% and not let a number—our age—get in the way of anything! Steven’s book will help you rethink the word “aging” and approach this next chapter with a positive and proactive attitude. Plus, this book is fun!” —Denise Austin, renowned fitness expert, author, and columnist “Steven’s writing feels like sitting with a friend—one who is unusually gracious, warm and frank.” —Carolyn Hax, author of the nationally syndicated advice column, Carolyn Hax Praise for Steven Petrow: "Steven Petrow's Complete Gay & Lesbian Manners helps gays and straights navigate the subtleties of the same-sex world." —People "Move over, Emily Post! When it comes to etiquette for members of the gay, lesbian, bisexual and transgender community—as well as their straight friends, family members and coworkers--author and journalist Steven Petrow is the authority." —TIME "What could've easily become a novelty book has emerged as an exhaustively researched, essential resource thanks to advice columnist and etiquette expert Steven Petrow." —The Advocate "From having kids to planning funerals, Steven Petrow's Complete Gay & Lesbian Manners has most facets of gay life covered. Ms. Post would approve." —Entertainment Weekly "An indispensable refresher course...on what's proper in modern...life." —Kirkus Reviews

The 5 Apology Languages

Download The 5 Apology Languages PDF Online Free

Author :
Publisher : Moody Publishers
ISBN 13 : 0802475035
Total Pages : 154 pages
Book Rating : 4.8/5 (24 download)

DOWNLOAD NOW!


Book Synopsis The 5 Apology Languages by : Gary Chapman

Download or read book The 5 Apology Languages written by Gary Chapman and published by Moody Publishers. This book was released on 2022-01-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I said I was sorry! What more do you want?” Even in the best of relationships, we mess up. We say and do things we deeply regret later on. So we need to make things right. But just saying you’re sorry isn’t enough. That’s only the first step on the road to restoration. In The 5 Apology Languages, Gary Chapman, the #1 New York Times bestselling author of the 5 Love Languages®, partners with Jennifer Thomas to help you on the journey toward restored relationships. True healing comes when you learn to: Express regret: “I’m sorry.” Accept responsibility: “I was wrong.” Make restitution: “How can I make it right?” Plan for change: “I’ll take steps to prevent a reoccurrence.” Request forgiveness: “Can you find it in your heart to . . . ?” Don’t let hurts linger or wounds fester. Start on the path to healing today and discover how meaningful apologies can make your friendships, family, and marriage stronger than ever before.

Marriage Rules

Download Marriage Rules PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 1101554215
Total Pages : 257 pages
Book Rating : 4.1/5 (15 download)

DOWNLOAD NOW!


Book Synopsis Marriage Rules by : Harriet Lerner

Download or read book Marriage Rules written by Harriet Lerner and published by Penguin. This book was released on 2012-01-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Following a unique format perfect for today's world, the renowned author of The Dance of Anger gives us just over 100 rules that cover all the hot spots in long-term relationships. Marriage Rules offers new solutions to age-old problems ("He won't talk"/"She doesn't want sex") as well as modern ones (your partner's relationship to technology.) You'll also learn how to: Calm things down and warm them up Talk straight and fight fair Listen well as a spiritual practice Connect with a distant partner Survive the unique challenges of children, stepchildren and difficult- laws Follow a 12-step program to overcome defensiveness Know how and when to draw the line Take back your marriage when things fall apart Marriage Rules is a treasure chest of lively, practical advice to help you navigate your couple relationship with clarity, courage, and joyous conviction. If one person in a couple follows ten rules of his or her choice, it will generate a major, positive change. All that's required is a genuine wish for a better relationship and a willingness to practice.

The Power of Apology

Download The Power of Apology PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 0471218928
Total Pages : 277 pages
Book Rating : 4.4/5 (712 download)

DOWNLOAD NOW!


Book Synopsis The Power of Apology by : Beverly Engel

Download or read book The Power of Apology written by Beverly Engel and published by John Wiley & Sons. This book was released on 2002-08-05 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Fresh and useful . . . excellent practical advice . . . thorough and lucid . . . will be welcomed by many who have struggled to ask forgiveness and to forgive." -Publishers Weekly A finalist in the Books for a Better Life Awards competition! Discover the healing power of apology and put its magic to work in your life Do you have a difficult time apologizing or are you involved with someone who does? Do you tend to overapologize and appear weak in others' eyes? Do you want to reconcile with someone but feel they owe you an apology first? Do you need to apologize or make amends to someone but don't know how to go about it? In this inspiring book from internationally acclaimed therapist and self-improvement author Beverly Engel, you will learn why some people have difficulty apologizing while others tend to overapologize. You'll learn how to give a meaningful apology, how to ask for one, and how to receive one. From making amends with those you have hurt to dealing with someone who refuses to apologize to teaching children responsibility and empathy, this life-changing book shows you how to bring a healing new element of renewal into every relationship in your life. "Beverly Engel has eloquently explained the power of apology in a remarkably insightful and perceptive manner. No one has been better able to explain what an apology means and its role in reconciliation." -Rabbi Charles A. Klein, author of How to Forgive When You Can't Forget: Healing Our Personal Relationships "Readers of this wise and lucid guide to the neglected art of authentic apology will acquire a powerful tool to help repair relationships with others and with themselves." -Jeanne Safer, Ph.D., author of Forgiving and Not Forgiving: A New Approach to Resolving Intimate Betrayal "An engaging and in-depth book on a subject that has rarely been addressed so intelligently and thoroughly. Ms. Engel offers the reader specific suggestions that can help you improve all your relationships." -Steven Farmer, M.F.T., author of Adult Children of Abusive Parents

Apologies That Never Came

Download Apologies That Never Came PDF Online Free

Author :
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524854298
Total Pages : 92 pages
Book Rating : 4.5/5 (248 download)

DOWNLOAD NOW!


Book Synopsis Apologies That Never Came by : Pierre Alex Jeanty

Download or read book Apologies That Never Came written by Pierre Alex Jeanty and published by Andrews McMeel Publishing. This book was released on 2019-05-14 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: With massive social media followings and a loyal fan base, Jeanty is poised for great success for his sixth poetry collection entitled Apologies That Never Came. In this series of prose and poetry, both the words and sentiment are simple, uninterrupted by excess flair or complexity. Apologies That Never Came dissects the agony of heartbreak and loss through the unexpressed words and feelings; what is left over at the end. While his poems and prose delve into pain, they ultimately transcend that heartbreak, awakening everyone's preexisting strength and capacity for growth. Much like in his previous collections, Jeanty has successfully created a tool for unity and healing out of the torment of his experiences.

I Won't Apologize For What I'm About To Say...

Download I Won't Apologize For What I'm About To Say... PDF Online Free

Author :
Publisher : Bookpatch LLC
ISBN 13 : 9781637905227
Total Pages : 0 pages
Book Rating : 4.9/5 (52 download)

DOWNLOAD NOW!


Book Synopsis I Won't Apologize For What I'm About To Say... by : Martine Ashley

Download or read book I Won't Apologize For What I'm About To Say... written by Martine Ashley and published by Bookpatch LLC. This book was released on 2021-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's a 25% off discount on my official website www.ReadMartineAshley.com There comes a time in your life where you no longer feel the need to hold back. You spend so much time catering to everyone's feelings that you forget your feelings and your story matter. They deserve to be heard. Sometimes you have tospeak your truth honestly and unapologetically. Read with me as we tackle heartbreak, pain, healing, death, friendships, cheating and so much more, but this time we're not biting our tongue. We're not diluting the truth to appease anyone's ego or feelings anymore. We're speaking from our hearts. I won't apologize for what I'm about to say...

Elevating Child Care

Download Elevating Child Care PDF Online Free

Author :
Publisher : Rodale Books
ISBN 13 : 0593736168
Total Pages : 177 pages
Book Rating : 4.5/5 (937 download)

DOWNLOAD NOW!


Book Synopsis Elevating Child Care by : Janet Lansbury

Download or read book Elevating Child Care written by Janet Lansbury and published by Rodale Books. This book was released on 2024-04-30 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.

What Got You Here Won't Get You There

Download What Got You Here Won't Get You There PDF Online Free

Author :
Publisher : Profile Books
ISBN 13 : 1847651313
Total Pages : 255 pages
Book Rating : 4.8/5 (476 download)

DOWNLOAD NOW!


Book Synopsis What Got You Here Won't Get You There by : Marshall Goldsmith

Download or read book What Got You Here Won't Get You There written by Marshall Goldsmith and published by Profile Books. This book was released on 2010-09-03 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your hard work is paying off. You are doing well in your field. But there is something standing between you and the next level of achievement. That something may just be one of your own annoying habits.Perhaps one small flaw - a behaviour you barely even recognise - is the only thing that's keeping you from where you want to be. It may be that the very characteristic that you believe got you where you are - like the drive to win at all costs - is what's holding you back. As this book explains, people often do well in spite of certain habits rather than because of them-and need a "to stop" list rather than one listing what "to do". Marshall Goldsmith's expertise is in helping global leaders overcome their unconscious annoying habits and become more successful. His one-on-one coaching comes with a six-figure price tag - but in this book you get his great advice for much less. Recently named as one of the world's five most-respected executive coaches by Forbes, he has worked with over 100 major CEOs and their management teams at the world's top businesses. His clients include corporations such as Goldman Sachs, Glaxo SmithKline, Johnson and Johnson and GE.

Life Preservers

Download Life Preservers PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 0061748447
Total Pages : 372 pages
Book Rating : 4.0/5 (617 download)

DOWNLOAD NOW!


Book Synopsis Life Preservers by : Harriet Lerner

Download or read book Life Preservers written by Harriet Lerner and published by Harper Collins. This book was released on 2009-10-13 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: With wit, wisdom and uncommon sense, Dr. Harriet Lerner gives readers the tools to solve problems and create joy, meaning and integrity in their relationships. Women will find Life Preservers (more than 40,000 copies sold in hardcover) to be an invaluable motivational guide that covers the landscape of work and creativity, anger and intimacy, friendship and marriage, children and parents, loss and betrayal, sexuality and health and much more. With new insights and a results-oriented approach, Dr. Lerner answers women’s most frequently asked questions and offers the best advice for problems women face today: I always pick the wrong guys. Should I move in with him? I can’t stand my boss. Should I leave my marriage? How can I recover from his affair? Is my fantasy abnormal? Is my therapy working? I miss my mother. I can’t believe I was fired.

The Dance of Connection

Download The Dance of Connection PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 0061851833
Total Pages : 272 pages
Book Rating : 4.0/5 (618 download)

DOWNLOAD NOW!


Book Synopsis The Dance of Connection by : Harriet Lerner

Download or read book The Dance of Connection written by Harriet Lerner and published by Harper Collins. This book was released on 2009-10-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Harriet Lerner focuses on the challenge and the importance of being able to express one's "authentic voice" in intimate relationships. The key problem in relationships, particularly over time, is that people begin to lose their voice. Despite decades of assertiveness training and lots of good advice about communicating with clarity, timing, and tact, women and men find that their greatest complaints in marriage and other intimate relationships are that they are not being heard, that they cannot affect the other person, that fights go nowhere, that conflict brings only pain. Although an intimate, long-term relationship offers the greatest possibilities for knowing the other person and being known, these relationships are also fertile ground for silence and frustration when it comes to articulating a true self. And yet giving voice to this self is at the center of having both a relationship and a self. Much as she did in THE MOTHER DANCE, Lerner will approach this rich subject with tales from her personal life and clinical work, inspiring and teaching readers to speak their own truths to the most important people in their lives.

Women in Therapy

Download Women in Therapy PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 0060972289
Total Pages : 292 pages
Book Rating : 4.0/5 (69 download)

DOWNLOAD NOW!


Book Synopsis Women in Therapy by : Harriet Lerner

Download or read book Women in Therapy written by Harriet Lerner and published by Harper Collins. This book was released on 1989-05-05 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: In clear, lively prose, Harriet Lerner takes a bold look at women and the psychotherapists who work with them.

Act Now, Apologize Later

Download Act Now, Apologize Later PDF Online Free

Author :
Publisher : Harper Perennial
ISBN 13 : 9780060929411
Total Pages : 324 pages
Book Rating : 4.9/5 (294 download)

DOWNLOAD NOW!


Book Synopsis Act Now, Apologize Later by : Adam Werbach

Download or read book Act Now, Apologize Later written by Adam Werbach and published by Harper Perennial. This book was released on 1998 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Adam Werbach is proving what many of us have believed all along. Young people do care, they are involved, and they are already making a difference." --Vice President Al Gore "His clarion call is bound to recruit a new generation of activists to fight the good fight for a clean and healthy natural world." -- "Publishers Weekly"

Zach Apologizes

Download Zach Apologizes PDF Online Free

Author :
Publisher : Zach Rules
ISBN 13 : 9781575423890
Total Pages : 0 pages
Book Rating : 4.4/5 (238 download)

DOWNLOAD NOW!


Book Synopsis Zach Apologizes by : William Mulcahy

Download or read book Zach Apologizes written by William Mulcahy and published by Zach Rules. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Zach shoves his little brother to the floor, he knows he did something wrong. Even so, it's hard to apologize--especially when Alex kind of deserved it Like any seven-year-old, Zach tries to ignore the problem, but finally, with his mom's help, he learns the four steps to apologizing: 1) say what you did; 2) say how it made the other person feel; 3) say what you could have done instead; 4) make it up to the person. The apology strategy is presented as the "four-square" apology, which is illustrated as a square divided into four quarters with a prompt in each. Easy to understand and easy to remember. Zach Rules Series Zach struggles with social issues like getting along, handling frustrations, making mistakes, and other everyday problems typical of young kids. Each book in the Zach Rules series presents a single, simple storyline involving one such problem. As each story develops, Zach and readers learn straightforward tools for coping with their struggles and building stronger relationships now and in the future.