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Why Do I Feel So Worried A Kids Guide To Coping With Big Emotions Follow The Arrows From Anxiety To Calm
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Book Synopsis Why Do I Feel So Worried? by : Tammi Kirkness
Download or read book Why Do I Feel So Worried? written by Tammi Kirkness and published by The Experiment. This book was released on 2022-03-22 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An illustrated flowchart guides kids to the right calming activity for every kind of anxiety"--
Book Synopsis Why Do I Feel So Worried? by : Tammi Kirkness
Download or read book Why Do I Feel So Worried? written by Tammi Kirkness and published by Experiment. This book was released on 2022 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An illustrated flowchart guides kids to the right calming activity for every kind of anxiety"--
Book Synopsis Why Do I Feel So Worried?: A Kid's Guide to Coping with Big Emotions - Follow the Arrows from Anxiety to Calm by : Tammi Kirkness
Download or read book Why Do I Feel So Worried?: A Kid's Guide to Coping with Big Emotions - Follow the Arrows from Anxiety to Calm written by Tammi Kirkness and published by The Experiment, LLC. This book was released on 2022-03-22 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple yes-or-no questions help kids ages 7 to 12 find the right calming activities for every kind of anxiety It can be tough for kids with growing minds to work through their worries and self-soothe when they’re spiraling. This interactive, step-by-step guide is here to help! In Why Do I Feel So Worried?, children can follow an easy-to-use, colorfully illustrated flowchart to . . . Name the emotion they’re struggling with (like stress) Figure out its source (for instance, homework problems) Calm down with an easy activity (such as a soothing script) Every tried-and-tested strategy—from breathing techniques to meditations, affirmations, and more—offers in-the-moment relief to anxious children. And throughout, notes to caregivers explain the underlying psychology along with how (and when) to offer help. Kids might not always be able to solve what’s worrying them—but they do have the power to help themselves feel better!
Book Synopsis What to Do When You Worry Too Much by : Dawn Huebner
Download or read book What to Do When You Worry Too Much written by Dawn Huebner and published by American Psychological Association. This book was released on 2021-07-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.
Book Synopsis Parent-Child Guide to Coping with Anxiety by : Dessy Marinova
Download or read book Parent-Child Guide to Coping with Anxiety written by Dessy Marinova and published by FriesenPress. This book was released on 2022-06-24 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique guide pairs the expertise of a trained child psychologist with the fresh voice and perspective of her young daughter to help children and their parents embark on an emotional regulation journey while strengthening their relationships and nurturing their confidence to overcome life obstacles. The young readers will learn, alongside their caregivers, how to set goals, deal with setbacks, and live a life in line with their values. Dr. Dessy and Lora’s guide will help us better understand ourselves and our loved ones, recognizing why we feel and act the way we do and deepen our empathy and care for each other. Using a holistic approach, Dr. Dessy offers step-by-step guidelines on managing strong emotions anytime and anyplace. With simple language and fun illustrations, Dr. Dessy and Lora explain how our brains work, with Aimie (the amygdala) making us feel, Brightie (the cerebral cortex) making us think, and Dooie (the pre-frontal cortex) making us act. By keenly understanding how these parts of us act and interact, and practicing the lessons and exercises offered in this guide, you and your child will be empowered to face fears in any setting. The toolkit with strategies will help children and other family members enjoy events, places, and situations avoided in the past or suffered through because of baseless worries and a thousand “what ifs.” Intended primarily for parents/caregivers with children aged eight to twelve and mental health professionals, this guide addresses a growing societal problem: Research shows that anxiety disorders are the most prevalent mental health conditions worldwide, impacting the quality of life of millions of children and their families. But whether it’s anxiety issues or any other strong emotions, this book will help people get a handle on why they feel the things they feel and learn what to do about it. Indeed, the readers will be equipped to use proven science-based strategies to cultivate a resilient mindset preparing them to tackle life’s biggest challenges.
Book Synopsis The Worry (Less) Book by : Rachel Brian
Download or read book The Worry (Less) Book written by Rachel Brian and published by Little, Brown Books for Young Readers. This book was released on 2020-05-05 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety. We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
Book Synopsis What to Do When You're Scared & Worried by : James J. Crist
Download or read book What to Do When You're Scared & Worried written by James J. Crist and published by Free Spirit Publishing. This book was released on 2004-01-15 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book kids can turn to when they need advice, reassurance, and ideas for overcoming fear and anxiety. From a dread of spiders to coping with uncertainty to panic attacks, kids have worries, anxiety, and fears, just like adults. This is a book kids can turn to when they need advice, reassurance, and ideas for overcoming fear and anxiety. They’ll find out where fears and worries come from, practice Fear Chasers and Worry Erasers, and learn to seek help for hard-to-handle fears they can’t manage on their own.
Book Synopsis Everyone Feels Anxious Sometimes by : Daniela Owen
Download or read book Everyone Feels Anxious Sometimes written by Daniela Owen and published by Puppy Dogs & Ice Cream. This book was released on 2022-02-08 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can be caused by many different things... It can make children feel bad in all sorts of ways, but it's important to remember that it's ok to feel anxious as long as you can manage it, and what better way to learn than with coloring? "Everyone Feels Anxious Sometimes, Coloring Book Edition" is a fun yet helpful activity book that aims to educate kids on how to calm feelings of anxiety that they are experiencing every day. This story provides the perfect tips and tricks for how to combat anxiousness, with easy-to-follow steps, and beautiful illustrations that are waiting to be given some color. Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to remain calm and positive in times of distress. Here, at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Every book we publish is carefully selected to teach kids valuable lessons that will last a lifetime. From the publisher who brought to you "Fiona Flamingo", "Right Now, I Am Fine", "Zen Pig", "The Snowman's Song", "Bug Soup", and "The Super Tiny Ghost", "Everyone Feels Anxious Sometimes, Coloring Book Edition" is a welcome addition to our incredible collection of best-selling children's coloring books!
Book Synopsis I Am Stronger Than Anxiety by : Elizabeth Cole
Download or read book I Am Stronger Than Anxiety written by Elizabeth Cole and published by . This book was released on 2021-03-17 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often face with kids' anxiety and still have no idea how to deal with children's big emotions and feelings? Try this entertaining picture book and learn how to help children cope with their worry and stress. All children worry from time to time and it is a normal part of growing up. But, when anxiety becomes overwhelming, it can greatly affect kids' behavior. It may lead to a feeling of stress, exhaustion, isolation and many others. It is very important to be aware of these emotions and to know how to deal with them in a healthy way. This activity book captures children's attention, provides kid-friendly entry points into understanding the essence of the feeling of anxiety, and is a perfect tool for educating them about how to overcome worries, fear and phobias. This cute book about Little Nick: contains lovely illustrations and a lightly rhyming storyline. helps children recognize and manage their anxiety by interacting with animals in a funny way. provides tips and techniques on what to do when your children feel worried, nervous, anxious or scared. delivers important messages aimed at improving kids' self-regulation skills. teaches children to understand their emotions and feelings and to improve their emotional intelligence. includes a bonus activity game. ★★★Awards & Recognition★★★ This storybook is a continuation of Nick's adventures from the World of Kids Emotions books' series. The first book of the series became an Amazon Bestseller. *** Even if you have tried everything, this book is perfect for gaining a deeper understanding of children's anxiety and how to help kids control their worry. We highly recommend it for preschoolers, primary school students and toddlers. It is an excellent addition to a toolkit for parents, teachers and counselors. So, don't wait, add this amazing book to your cart now and ENJOY!
Book Synopsis Growing Feelings by : Dr. Eileen Kennedy-Moore
Download or read book Growing Feelings written by Dr. Eileen Kennedy-Moore and published by Simon and Schuster. This book was released on 2023-07-11 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Children’s biggest emotions often come up about friends and other kids. In this funny and useful book, authors Eileen Kennedy-Moore and Christine McLaughlin help kids understand and cope with feelings in ways that build strong friendships. 2023 NATIONAL PARENTING PRODUCT AWARDS WINNER Everyone likes the idea of “best friends forever,” but friendships can be complicated, and they often involve dealing with difficult feelings. Almost all children have experienced feeling shy at a party where they don’t know anyone, furious during an argument with a friend, or sad when a friend moves away. Because kids care a lot about friends, they often have big emotional responses about them. This entertaining and empowering book addresses a wide range of feelings children have about friends and other kids, including worry, guilt, jealousy, compassion, and gratitude. Through relatable cartoon stories, practical, research-based coping strategies, plus silly commentary from a cat and dog who have their own (questionable) ideas about what might help, kids get a hands-on approach that they can put into practice. Child psychologist Eileen Kennedy-Moore and parenting and health writer Christine McLaughlin show kids how to recognize the Feelings Story behind common friendship rough spots, demonstrating the links between events, thoughts, emotions, actions, and social reactions through the situational cartoons, so children can clearly see how their reactions fuel or resolve relationship problems. And going far beyond a simplistic and unrealistic “don’t worry, be happy, think positive only” approach, Growing Feelings offers a nuanced perspective on feelings about friends. It emphasizes that all emotions are useful and guides children in how to empathize with others’ reactions, as well as how to understand, manage, and communicate in healthy ways about their own feelings. Caring friendships are a protective factor for children’s mental health. Giving kids the tools they need to deal with the feelings about friends is a powerful step toward protecting and improving their well-being.
Download or read book Anxiety Beast written by Deisy Boscán and published by Puppy Dogs & Ice Cream. This book was released on 2022-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a world beyond the Anxiety Beast, where kids will find their strength and their courage Are you fearful of new things? Does change make you freeze? Follow along as kids discover that the Anxiety Beast isn't as scary as it seems. As kids color in the playful rhymes, they'll learn simple methods to calm down the Anxiety Beast and overcome their worries. A relatable story for kids to discover simple ways to feel better and develop better self-control We all need gentle reminders to stop the worry machine as it happens, take a deep breath, and try once again. Anxiety Beast is the perfect book for your child's bookshelf to help remind them that whenever they're feeling anxious and blue, the best way to manage emotions is by listening to your own inner strength and color along the way. Best mental health book co-authored by Anne Marie Brown and Dr. Deisy Boscan Anne Marie Brown is a well-known children's author and writing coach. Dr. Deisy Boscan is a licensed psychologist and psychoanalyst who evaluates learning disabilities in children. They believe it's essential to communicate with children and help them understand what causes anxiety to rise, how to handle stress, and build an arsenal of tools to cope with these turbulent feelings. Other books you may like Here at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Read our other best-selling children's coloring books from Puppy Dogs & Ice Cream like Sherry the Hare Doesn't Know How to Share, Nosy Norris, Right Now I Am Fine, and I Can Yell Louder.
Book Synopsis Coping with Anxiety for Kids Workbook by : Jennifer Rose Collins
Download or read book Coping with Anxiety for Kids Workbook written by Jennifer Rose Collins and published by . This book was released on 2020-10-29 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Anxiety Workbook is a guided anxiety log perfect for kids to keep track of their feelings and worries. This book will show them it is okay to have big feelings and strong emotions using up-to-date cognitive behavioral therapy (CBT) giving them the tools to manage them so everything doesn't feel quite so overwhelming. The Anxiety Workbook includes: Communication Skills - Learn that it is okay to ask for help and to communicate your feelings to others. Writing down or speaking your feelings is a good way to help stop anxiety from getting out of control. Worry tracker - Encouraging children to take note of when they feel most anxious and how their body reacts to that will help them as well as trusted adults spot patterns and find how best to help. Innovative Ideas - Breathing exercises, eating healthy, physical activity and more tips and tricks to help kids cope, find out which work best!
Book Synopsis I Choose to Calm My Anxiety by : Elizabeth Estrada
Download or read book I Choose to Calm My Anxiety written by Elizabeth Estrada and published by . This book was released on 2021-06-10 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this rhyming story, Lucas is weighed down by his worry and anxiety. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anxiety. For every child who has experienced anxious thoughts, this story teaches kids how to respond to anxiety through several soothing strategies. "I Choose to Calm My Anxiety" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. Lucas acknowledges negative thoughts, then actively replaces them with positive thoughts instead. He shares how he uses deep breathing and focus on things he can control. With Lucas in real life examples, your child will learn to develop their understanding of their own emotions. "I Choose to Calm my Anxiety" is a quiet, thoughtful story that teaches readers how to practice mindfulness, focusing on thoughts that bring happiness and calm into their lives. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. Sometimes things just happen, There is nothing we can do. I could only control my reactions, And choose some strategies I knew. "I Choose to Calm My Anxiety" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
Download or read book I Feel Anxious written by Aleks Harrison and published by . This book was released on 2021-03-31 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even the best day can be ruined if anxiety settles in the heart. Moving to a new home is a big and joyful event in Max's life. What now awaits him in his new school? Will his new teacher be kind? Will he have any new friends? He does not know this, and these thoughts do not give him peace and instill in his heart anxiety before the unknown. Fortunately, his parents are there to teach Max how to overcome anxiety, and the first day of school brings a lot of joy. I Feel Anxious - this is a good story about how difficult it is sometimes for a child to cope with anxiety and how happy it is when everything is over. After reading this charming story, the child will learn what anxiety looks like, what to do if all thoughts are occupied with experiences. Book Details: A great way to explain to your child what anxiety is Find out why anxiety feels this way How to Stop Anxiety from getting out of control Solutions that help children deal with their feelings in healthier ways The printed version includes COLORING PAGES Even if you've tried everything, this book is perfect for a deeper understanding of children's anxiety and how to help children control their anxiety. We highly recommend it for preschoolers, elementary school students, and toddlers. This is a great addition to the toolkit for parents, teachers, and counselors. Scroll up, Click on "Buy Now with 1-Click" and Get Your Copy Now!
Book Synopsis What to Do When You Worry Too Much by : Dawn Huebner
Download or read book What to Do When You Worry Too Much written by Dawn Huebner and published by . This book was released on 2016-09-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Panic Button Book for Kids by : Tammi Kirkness
Download or read book The Panic Button Book for Kids written by Tammi Kirkness and published by . This book was released on 2023-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally bestselling book for parents to share with kids aged 7-11 to help them find relief from anxiety and overwhelm.
Book Synopsis Mindfulness for Anxious Kids by : Catherine Cook-Cottone
Download or read book Mindfulness for Anxious Kids written by Catherine Cook-Cottone and published by New Harbinger Publications. This book was released on 2018-11-01 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Help your child stay calm when anxiety takes hold. In The Mindfulness Workbook for Anxious Kids, two licensed psychologists offer fun and effective mindfulness and emotion regulation activities to help kids cope with anxiety, panic, stress, fear, and worry. Between school, friends, and just growing up, it’s normal for kids to feel worried or anxious some of the time. But if your child’s anxiety is getting in the way of achieving goals or living life, they may need a little extra help managing stress and difficult feelings. This workbook is a great place to start. The Mindfulness Workbook for Anxious Kids provides engaging and evidence-based activities grounded in mindfulness practices and dialectical behavior therapy (DBT) to help kids stay calm and balance their emotions—whether they’re at school, with friends, or at home. Using the skills outlined in this workbook, your child will learn to manage anxiety associated with daily life, anxiety disorders, and trauma. The workbook also addresses specific anxiety issues, such as panic, separation anxiety, social anxiety, and phobias. Emotions can be confusing, and negative or difficult emotions are often the cause of anxiety in children. But emotions cannot be avoided. This workbook will help your child make friends with their emotions, understand them, and use them effectively.
