It's Not Always Depression

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Publisher : Random House
ISBN 13 : 0399588140
Total Pages : 322 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel

Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Mean Girls at Work: How to Stay Professional When Things Get Personal

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071802053
Total Pages : 209 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis Mean Girls at Work: How to Stay Professional When Things Get Personal by : Katherine Crowley

Download or read book Mean Girls at Work: How to Stay Professional When Things Get Personal written by Katherine Crowley and published by McGraw Hill Professional. This book was released on 2012-11-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Post's Top 10 Career Books of 2012 and a Booklist Top 10 Business Book DO YOU WORK WITH A MEAN GIRL? A woman’s field guide to the new frontier of professional development—working with other women Women-to-women relationships in the workplace are . . . complicated. When they’re good, they’re great. But when they’re bad, they can ruin your day, your week—even your year. Packed with proven advice from two of today’s leading experts in workplace relationships, this one-of-a-kind guide gives women the tools they need to navigate difficult situations unique to women-to-women relationships—whether with a boss, a colleague, a client, or an employee. Have you dealt with a woman in the workplace who: “Accidentally” excludes you from important meetings? Seems intent on taking you down professionally? Gossips about you with other coworkers? Makes you look bad by missing deadlines? Forms a “pack” of mean girls to make your life miserable? Mean Girls at Work isn’t just about surviving difficult situations. It’s about transforming a toxic relationship into one that benefits and supports both of you. This book is also for women who engage in mean behavior . . . but don’t know it. After all, who hasn’t gossiped about a female coworker? Who hasn’t rolled her eyes in the presence of a woman she doesn’t like? Who hasn’t scanned another woman head to toe—which is just a nonverbal way of saying, “You’ve just been judged”? The authors provide invaluable advice to the more subtle ways of being mean—even if they’re not intended. With a workforce composed of a higher percentage of women than ever, workplace dynamics have changed. Crowley and Elster cover every conceivable scenario, providing critical advice on how to rise above the fray and move forward professionally. Mean Girls at Work is your map to dodging the mines and moving forward in today’s transformed workplace. Praise for Mean Girls at Work “An invaluable suit of armor for surviving nine to five!” —Leil Lowndes, bestselling author of How to Talk to Anyone “If you think the emotional cruelty of comedies like Mean Girls and Heathers doesn’t exist in the real world workplace, think again. In Mean Girls at Work, Katherine Crowley and Kathi Elster valuably chronicle female vs. female predators and offer solid defensive strategies.” —Ann Kreamer, author of It’s Always Personal: Navigating Emotion in the New Workplace “Whether you are in your twenties and just starting your professional career, your midcareer forties, when you are supposed to have figured it out already, or a woman in her fifties or sixties who’s seen it all—this book is a must-read. . . . The authors have finally given women the tools and the sound advice necessary to deal with . . . conflicts that keep us all from succeeding. . . . Carry this book with you to work every day!” —Carolyn Cassin, President, Michigan Women’s Foundation “A must-read for women of all ages in today’s workforce. This book offers what we all need to develop the capacities to endure this ever-changing workplace. We know it is all about relationships and you need the skills outlined in this book to survive and thrive when the Mean Girls attack.” —Kim Harrington, Coordinator, Professional Development and Training, Office of Human Resources, California State University, Sacramento

Better Fruit

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Publisher :
ISBN 13 :
Total Pages : 444 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Better Fruit by :

Download or read book Better Fruit written by and published by . This book was released on 1923 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Better Fruit, Better Vegetables

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Publisher :
ISBN 13 :
Total Pages : 838 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Better Fruit, Better Vegetables by :

Download or read book Better Fruit, Better Vegetables written by and published by . This book was released on 1918 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Boating

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Publisher :
ISBN 13 :
Total Pages : 1454 pages
Book Rating : 4./5 ( download)

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Book Synopsis Boating by :

Download or read book Boating written by and published by . This book was released on 1998-01 with total page 1454 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Best of Dubai Vol 1.

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Publisher : Global Village Productions Ltd
ISBN 13 : 1904566715
Total Pages : 302 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Best of Dubai Vol 1. by :

Download or read book Best of Dubai Vol 1. written by and published by Global Village Productions Ltd. This book was released on 20?? with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Principles of Distributed Systems

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Publisher : Springer Science & Business Media
ISBN 13 : 354077095X
Total Pages : 469 pages
Book Rating : 4.5/5 (47 download)

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Book Synopsis Principles of Distributed Systems by : Eduardo Tovar

Download or read book Principles of Distributed Systems written by Eduardo Tovar and published by Springer Science & Business Media. This book was released on 2007-11-30 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the refereed proceedings of the 11th International Conference on Principles of Distributed Systems, OPODIS 2007, held in Guadeloupe, French West Indies, in December 2007. The 32 revised full papers presented were carefully reviewed and selected from 106 submissions. The papers address all current issues in theory, specification, design and implementation of distributed and embedded systems. A broad range of topics are addressed.

Report

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Publisher :
ISBN 13 :
Total Pages : 526 pages
Book Rating : 4.:/5 (31 download)

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Download or read book Report written by and published by . This book was released on 1871 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Boating

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Publisher :
ISBN 13 :
Total Pages : 202 pages
Book Rating : 4./5 ( download)

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Download or read book Boating written by and published by . This book was released on 1998-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rural Cooperatives

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Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.:/5 (89 download)

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Download or read book Rural Cooperatives written by and published by . This book was released on 2009 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Fabrics, Fancy Goods and Notions

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Publisher :
ISBN 13 :
Total Pages : 728 pages
Book Rating : 4.:/5 (334 download)

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Download or read book Fabrics, Fancy Goods and Notions written by and published by . This book was released on 1914 with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Billboard

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Publisher :
ISBN 13 :
Total Pages : 169 pages
Book Rating : 4./5 ( download)

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Book Synopsis Billboard by :

Download or read book Billboard written by and published by . This book was released on 1946-05-11 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: In its 114th year, Billboard remains the world's premier weekly music publication and a diverse digital, events, brand, content and data licensing platform. Billboard publishes the most trusted charts and offers unrivaled reporting about the latest music, video, gaming, media, digital and mobile entertainment issues and trends.

Computerworld

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Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4./5 ( download)

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Book Synopsis Computerworld by :

Download or read book Computerworld written by and published by . This book was released on 2003-03-10 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 40 years, Computerworld has been the leading source of technology news and information for IT influencers worldwide. Computerworld's award-winning Web site (Computerworld.com), twice-monthly publication, focused conference series and custom research form the hub of the world's largest global IT media network.

Boating

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Publisher :
ISBN 13 :
Total Pages : 1454 pages
Book Rating : 4./5 ( download)

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Book Synopsis Boating by :

Download or read book Boating written by and published by . This book was released on 1998-01 with total page 1454 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Harness Herald

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Publisher :
ISBN 13 :
Total Pages : 312 pages
Book Rating : 4.:/5 (334 download)

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Download or read book Harness Herald written by and published by . This book was released on 1922 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Secret Life of the Grown-up Brain

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Publisher : Penguin
ISBN 13 : 1101190086
Total Pages : 227 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Secret Life of the Grown-up Brain by : Barbara Strauch

Download or read book The Secret Life of the Grown-up Brain written by Barbara Strauch and published by Penguin. This book was released on 2010-04-15 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading science writer examines how the brain's capacity reaches its peak in middle age For many years, scientists thought that the human brain simply decayed over time and its dying cells led to memory slips, fuzzy logic, negative thinking, and even depression. But new research from neuroscien­tists and psychologists suggests that, in fact, the brain reorganizes, improves in important functions, and even helps us adopt a more optimistic outlook in middle age. Growth of white matter and brain connectors allow us to recognize patterns faster, make better judgments, and find unique solutions to problems. Scientists call these traits cognitive expertise and they reach their highest levels in middle age. In her impeccably researched book, science writer Barbara Strauch explores the latest findings that demonstrate, through the use of technology such as brain scans, that the middle-aged brain is more flexible and more capable than previously thought. For the first time, long-term studies show that our view of middle age has been misleading and incomplete. By detailing exactly the normal, healthy brain functions over time, Strauch also explains how its optimal processes can be maintained. Part scientific survey, part how-to guide, The Secret Life of the Grown-Up Brain is a fascinating glimpse at our surprisingly talented middle-aged minds.

Junior Republic

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Publisher :
ISBN 13 :
Total Pages : 386 pages
Book Rating : 4.:/5 (36 download)

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Download or read book Junior Republic written by and published by . This book was released on 1914 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: