You're Not You

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Author :
Publisher : Macmillan
ISBN 13 : 142990996X
Total Pages : 224 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis You're Not You by : Michelle Wildgen

Download or read book You're Not You written by Michelle Wildgen and published by Macmillan. This book was released on 2007-04-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michelle Wildgen's debut novel You're Not You is "a complex and satisfying dish: a story of intimate strangers and their impact on each other's lives" (O, The Oprah Magazine). Now a major motion picture directed by George C. Wolfe, produced by Denise Di Novi and starring Hilary Swank, Josh Duhamel and Emmy Rossum. Bec is adrift. It's the summer before her junior year in college. She's sleeping with a married professor, losing interest in her classes, and equivocating about her career. She takes a job caring for Kate, a thirty-six-year-old woman who has been immobilized by ALS. As it turns out, before the disease Kate was a stylish and commanding woman, an advertising executive and an accomplished chef. Now, as she and Bec spend long days together, Bec begins to absorb Kate's sophistication and her sensuality, cooking for her, sharing her secrets, and gradually beginning to live her own life with a boldness informed by Kate's influence. The more intense her commitment to Kate, the further Bec strays from the complacency of her college life. And when Kate's marriage veers into dangerous territory, Bec will have to choose between the values of her old life and the allure of an entirely new one.

When You're Not You

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Author :
Publisher : Trafford Publishing
ISBN 13 : 1412066247
Total Pages : 206 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis When You're Not You by : Ted McIntyre

Download or read book When You're Not You written by Ted McIntyre and published by Trafford Publishing. This book was released on 2005 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly and Ted, a couple facing occupational burnout, knew they needed to take time off and undertook the largest risk of their married life. They left their high paid work, rented out their home, bought an old jeep, and drove the entire coast of Mexico. They didnOt speak the language and they had no plan except for a daily appeal for spiritual guidance in their adventure. While walking the beach on the Caribbean side of Mexico, they were inspired to write this book and upon their return to Canada they lived in a small cabin on the lake where they chopped wood and passed the winter writing this deeply personal reality book. Although the book is about their path, in part, it largely focuses on a twenty year process of personal growth. The early part of the book describes the process through denial and the depth of alcoholic despair that culminated in suicide attempts, detox, relapse, treatment, and the search for recovery that really works. It examines many of the myths and barriers to recovery and reveals pitfalls and fear based beliefs that often lean to relapse or cross addiction. The reader learns how to become empowered and how to let go of old messages which offer little more than lives filled with compromise, anxiety, and depression. New Possibilities such as accessing inner guidance, following your heart, discovering your passion, finding meaningful purpose and enjoying inner peace are benefits gleaned from doing this work. Integrating all the tools we have acquired has allowed us to become the authorities of our own lives, creating a healthy relationship and manifesting simple abundance in all that we do. We realize that there are many paths through life and ultimately each person needs to find their own way. More so, we believe that help is always available for those who ask for it. We humbly offer this book as an inspiration to you as you empower yourself forward. Thank you, Kelly and Ted

How to Lead When You're Not in Charge

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Author :
Publisher : Zondervan
ISBN 13 : 0310531586
Total Pages : 231 pages
Book Rating : 4.3/5 (15 download)

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Book Synopsis How to Lead When You're Not in Charge by : Clay Scroggins

Download or read book How to Lead When You're Not in Charge written by Clay Scroggins and published by Zondervan. This book was released on 2017-08-22 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you hungry to help others through leadership but don't feel like you have the authority? One of the greatest myths of leadership is that you must be in charge in order to lead. Great leaders don't buy it. Great leaders--whether they have the official authority or not--learn how to be an influential presence wherever they are. In How to Lead When You're Not in Charge, author and pastor Clay Scroggins explains the nature of leadership and what's needed to be a great leader--even when you answer to someone else. Drawing from biblical principles and his experience as the lead pastor of Buckhead Church in Atlanta, Georgia, Clay will help you nurture your vision and cultivate influence with integrity and confidence, even when you lack authority in your organization or ministry. In this book, Clay will walk you through the challenge of leadership and the four basic behaviors all great leaders have and how to cultivate them: Leading yourself Choosing positivity Thinking critically Rejecting passivity With practical wisdom and humor, Clay Scroggins will help you free yourself to become the great leader you want to be so you can make a difference. Even when you're not in charge. ---------- "This book will be one of the most, if not the most, pivotal leadership books you'll ever read." - Andy Stanley "If you're ready to lead right where you are, this book can show you how to start." - Dave Ramsey "Read this book! The marketplace is full of leadership messages, but this one is a stand out." - Louie Giglio

It's Not You

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Author :
Publisher : Penguin
ISBN 13 : 1101606436
Total Pages : 210 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis It's Not You by : Sara Eckel

Download or read book It's Not You written by Sara Eckel and published by Penguin. This book was released on 2014-01-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Why am I still single?” If you’re single and searching, there’s no end to other people’s explanations, excuses, and criticism explaining why you haven’t found a partner: “You’re too picky. Just find a good-enough guy and you’ll be fine.” “You’re too desperate. If men think you need them, they’ll run scared.” “You’re too independent. Smart, ambitious women always have a harder time finding mates.” “You have low self-esteem. You can’t love someone else until you’ve learned to love yourself.” “You’re too needy. You can’t be happy in a relationship until you’ve learned to be happy on your own.” Based on one of the most popular Modern Love columns of the last decade, Sara Eckel’s It’s Not You challenges these myths, encouraging singletons to stop picking apart their personalities and to start tapping into their own wisdom about who and what is right for them. Supported by the latest psychological and sociological research, as well as interviews with people who have experienced longtime singledom, Eckel creates a strong and empowering argument to understand and accept that there’s no one reason why you’re single—you just are.

Who Am I If You're Not You?

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Author :
Publisher : Mascot Books
ISBN 13 : 9781684014743
Total Pages : 0 pages
Book Rating : 4.0/5 (147 download)

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Book Synopsis Who Am I If You're Not You? by : Lynn Thorne

Download or read book Who Am I If You're Not You? written by Lynn Thorne and published by Mascot Books. This book was released on 2017-11-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life couple Marika and Jennifer seem to have an idyllic marriage with a bright future in front of them, until Marika shares a revelation that changes their lives: she was meant to be a man. As her wife transitions, Jennifer struggles to cope, and in the process faces her own personal demons: anorexia, self-harm, and debilitating depression. But the discoveries she makes throughout her struggle will define what it means to love, what it means to be married, and what it means to be yourself.

It's Not You, It's Him

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Author :
Publisher : Harmony
ISBN 13 : 0767924029
Total Pages : 240 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis It's Not You, It's Him by : Georgia Witkin, Ph.D.

Download or read book It's Not You, It's Him written by Georgia Witkin, Ph.D. and published by Harmony. This book was released on 2006-01-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're smart and cute and fun to be around. So naturally you wonder why you’re still single. Well, here's a news flash: It’s Not You, It’s Him! This book will make dating fun again—and help you find the love you always dreamed of “Why is this book for single women? Because we think about relationships, and talk about relationships, much more than single men do. And when things go wrong, we’re also much more likely to blame ourselves! We ask ourselves, “What’s wrong with me?” “What did I do?” “What should I have done differently?” Well, maybe, just maybe you are not the problem. Maybe, just maybe, you’d still be single even if you were perfect. Maybe the men you’re meeting have the problems. Maybe it’s not you, it’s him! Actually, there’s no maybe about it. Your aunt in Florida, your married brother, and your gym friends are wrong—you are not single because you’re too picky, too pushy, or a princess. Besides, even if you were, picky, pushy princesses get married every day. And so will you. So let’s get real and get you the life you want.” --Dr. Georgia Witkin, from… It’s Not You, It’s Him In her upbeat new “rules” for finding lasting love, Dr. Georgia Witkin shows that the secret to dating without all the pain is to assume that you are perfectly lovable exactly as you are. When a good date goes bad, the problem is never you. It’s him! Suddenly dating is so simple. You will never again ask “why didn’t he call?” It doesn’t matter. You will never ask, “How should I change?” You don’t have to. Instead you will do what you want, go where you want, wear what you want, and it will only make you more perfect. You will take everything dates say and do as information about them—not you. You will have zero tolerance when you’re getting zero. You will feel happy, in control, and actually enjoy dating again. And before too long, the new you will fall wildly in love with a man who is just perfect enough to find you irresistible.

Not You It's Me

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Author :
Publisher : Johnson Ink, Inc.
ISBN 13 : 0991311396
Total Pages : 413 pages
Book Rating : 4.9/5 (913 download)

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Book Synopsis Not You It's Me by : Julie Johnson

Download or read book Not You It's Me written by Julie Johnson and published by Johnson Ink, Inc.. This book was released on 2015-07-07 with total page 413 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gemma Summers is unlucky in love. She’s known it since third grade, when her first crush blew a spitball into her hair, and a decade-long string of bad dates, boring sex, and abysmal morning-afters has done nothing to improve her prospects. When a random radio contest lands her courtside tickets to the hottest playoff game of the season, Gemma thinks her luck may finally be on the upswing — at least, until the dreaded jumbotron kiss-cam lands on her and her date, who’s too busy ignoring her to notice… Thankfully, the sexy stranger sitting next to her is more than willing to step in. One kiss. Two strangers. No strings attached. Or… so she thinks. Turns out, kissing Chase Croft — Boston’s most eligible bachelor — may be enough to convince even a girl who’s given up on love to let down her guard one last time... NOT YOU IT’S ME is a full-length, comedic contemporary romance about a girl who doesn’t believe in love… and the man who changes her mind. It is the first installment of the internationally bestselling BOSTON LOVE STORY series and can be read as a complete standalone. Due to sexy-times and strong language, it is intended for readers 17 and up.

It's Not You, It's Him

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Author :
Publisher : Bookouture
ISBN 13 : 1786819295
Total Pages : 404 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis It's Not You, It's Him by : Sophie Ranald

Download or read book It's Not You, It's Him written by Sophie Ranald and published by Bookouture. This book was released on 2019-06-18 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Oh my gosh, this book is laugh-out-loud hilarious, I was cracking up the entire time! The jokes are great! The banter is awesome! I’m in love!' Crocklife, 5 stars New Year’s Eve. The most over-rated night of the year, right? I have to get through a night of enforced fun, drink all the prosecco and talk about new beginnings. But I don’t want new beginnings. I want my old beginning back. It’s been ten days, two hours and forty-three minutes since Tansy got dumped. Two heartbreaking weeks since Renzo, who made her weak at the knees and dizzy with excitement, found out Tansy’s secret – and ended it on the spot. Since then, she’s spent every evening scrolling through their old photos, drunk texted him twenty-six times (he stopped reading after five), and lost count of how many packets of Kleenex she’s cried her way through. That’s where Operation Get Renzo Back comes in. She ropes in a new wing-woman, maxes out her credit card and accidentally-on-purpose bumps into him at every opportunity. Oh, and she finds a fake boyfriend, as you do… But while she’s busy pretending, Tansy’s plan is thrown a major curveball. She has to learn the hard way that it’s not her, it’s him – and that sometimes, a break-up can end up being the making of you. A fresh, funny and fabulous novel for anyone who has been dumped, got a post-break-up haircut, stalked an ex on Facebook, and then realised they were WAY better off without them. Fans of Sophie Kinsella, Lindsey Kelk and Matt Dunn will love this laugh-out-loud read. Readers absolutely love It’s Not You It’s Him: ‘OMG I loved it. Sophie Ranald has done it again. I could not put the book down.’ NetGalley Reviewer, 5 stars ‘I absolutely loved this book. I devoured it in less than a day.’ Goodreads Reviewer, 5 stars ‘Let me just say I LOVED this so much.’ Goodreads Reviewer, 5 stars ‘This book is absolutely amazing and you can't help but binge read all the words… Couldn’t put it down.’ Goodreads Reviewer, 5 stars ‘I absolutely loved this book! Sophie Ranald has managed to perfectly balance romance, comedy and some pretty serious topics.’ Goodreads Reviewer ‘Had me laughing, crying and I simply couldn’t put it down. I raced through it in a few hours. And I simply loved it.’ Goodreads Reviewer ‘Amazing and hilarious… I had a blast reading it… It’s a straight-up five-star read for me!’ Goodreads Reviewer, 5 stars 'I adored this book!... I loved every hilarious, emotional and romantic moment (and had to stay up long past my bed time to finish!)... Brilliant.' NetGalley Reviewer, 5 stars ‘I could not put this book down!! I was in love from the first page. The main character was someone I want to have coffee with. It was like talking to your girlfriends... Amazing!!’ Goodreads Reviewer, 5 stars ‘Totally hooked me in… I loved the humor… I am excited to recommend this book to my friends!’ NetGalley Reviewer ‘Seriously funny… I cannot recommend this book highly enough and will be telling all the patrons that come into my library for a good summer read to get this!’ Goodreads Reviewer, 5 stars ‘I was constantly saying I'm just going to read a little longer until I finally looked up and it was 2:00 in the morning and I had finished the book.’ NetGalley Reviewer ‘Genuinely made me laugh out loud! Perfect.’ Goodreads Reviewer ‘A feel-good, laugh-out-loud rom com that is hugely relatable.’ Goodreads Reviewer ‘Absolutely gorgeous… Sharp humour, witty characters, real dialogue and lots of laughs sewn together with awkward and heartfelt moments. VERY HIGHLY RECOMMENDED.’ Goodreads Reviewer, 5 stars ‘I struggled to put this book down!... Sophie Ranald really brought all the feels… Definitely pick up this book!’ Dream Come Review

It's Not You, It's Everything

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Author :
Publisher : Augsburg Fortress Publishers
ISBN 13 : 1506471919
Total Pages : 207 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis It's Not You, It's Everything by : Eric Minton

Download or read book It's Not You, It's Everything written by Eric Minton and published by Augsburg Fortress Publishers. This book was released on 2022-05-10 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if trying to conform to a sick culture is making us sick? It's Not You, It's Everything is an incisive, impertinent, and witty inquiry into the anxious pursuit of happiness. Psychotherapist Eric Minton helps readers rethink everything we thought we knew about God, depression, and culture to find a radical okayness that will set us free.

Why Not You?

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Author :
Publisher : Random House Books for Young Readers
ISBN 13 : 059390009X
Total Pages : 31 pages
Book Rating : 4.5/5 (939 download)

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Book Synopsis Why Not You? by : Ciara

Download or read book Why Not You? written by Ciara and published by Random House Books for Young Readers. This book was released on 2024-06-04 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From Grammy-winning pop star Ciara and Super Bowl champ Russell Wilson comes a story to inspire young readers to see value in themselves, be brave, and go after their biggest dreams—now as a board book! Why not you? Amazing you! You’re a winner! You’re so strong! You are perfect and important—you and all your gifts belong! We all have big dreams! Sometimes it’s hard to imagine our big dreams coming true. But what if someone saw all the amazing and spectacular parts of us—our winning smiles, our fancy feet, our warm hearts—and asked, “Why not you?” Whether it’s becoming a football player or a pop star or the president or a scientist: Why not you? In this new, more durable format—perfect for babies and toddlers— superstars Ciara and Russell Wilson encourage little ones to achieve their dreams, no matter how outrageous they may seem. It’s a lyrical celebration of self-esteem, perseverance, and daring to shoot for the stars.

Learning to Fall

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Author :
Publisher : Bantam
ISBN 13 : 0553897594
Total Pages : 176 pages
Book Rating : 4.5/5 (538 download)

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Book Synopsis Learning to Fall by : Philip Simmons

Download or read book Learning to Fall written by Philip Simmons and published by Bantam. This book was released on 2003-04-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now I find myself in late August, with the nights cool and the crickets thick in the fields. Already the first blighted leaves glow scarlet on the red maples. It’s a season of fullness and sweet longings made sweeter now by the fact that I can’t be sure I’ll see this time of the year again.... — from Learning to Fall Philip Simmons was just thirty-five years old in 1993 when he learned that he had ALS, or Lou Gehrig’s disease, and was told he had less than five years to live. As a young husband and father, and at the start of a promising literary career, he suddenly had to learn the art of dying. Nine years later, he has succeeded, against the odds, in learning the art of living. Now, in this surprisingly joyous and spirit-renewing book, he chronicles his search for peace and his deepening relationship with the mystery of everyday life. Set amid the rugged New Hampshire mountains he once climbed, and filled with the bustle of family life against the quiet progression of illness, Learning to Fall illuminates the journey we all must take — “the work of learning to live richly in the face of loss.” From our first faltering steps, Simmons says, we may fall into disappointment or grief, fall into or out of love, fall from youth or health. And though we have little choice as to the timing or means of our descent, we may, as he affirms, “fall with grace, to grace.” With humor, hard-earned wisdom and a keen eye for life’s lessons — whether drawn from great poetry or visits to the town dump — Simmons shares his discovery that even at times of great sorrow we may find profound freedom. And by sharing the wonder of his daily life, he offers us the gift of connecting more deeply and joyously with our own.

You're Not Listening

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Author :
Publisher : Celadon Books
ISBN 13 : 1250297206
Total Pages : 304 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis You're Not Listening by : Kate Murphy

Download or read book You're Not Listening written by Kate Murphy and published by Celadon Books. This book was released on 2020-01-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: When was the last time you listened to someone, or someone really listened to you? "If you’re like most people, you don’t listen as often or as well as you’d like. There’s no one better qualified than a talented journalist to introduce you to the right mindset and skillset—and this book does it with science and humor." -Adam Grant, #1 New York Times bestselling author of Originals and Give and Take **Hand picked by Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink for Next Big Ideas Club** "An essential book for our times." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone At work, we’re taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We’re not listening. And no one is listening to us. Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it’s making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here. In this always illuminating and often humorous deep dive, Murphy explains why we’re not listening, what it’s doing to us, and how we can reverse the trend. She makes accessible the psychology, neuroscience, and sociology of listening while also introducing us to some of the best listeners out there (including a CIA agent, focus group moderator, bartender, radio producer, and top furniture salesman). Equal parts cultural observation, scientific exploration, and rousing call to action that's full of practical advice, You're Not Listening is to listening what Susan Cain's Quiet was to introversion. It’s time to stop talking and start listening.

I Like You Just Fine When You're Not Around

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440595453
Total Pages : 288 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis I Like You Just Fine When You're Not Around by : Ann Garvin

Download or read book I Like You Just Fine When You're Not Around written by Ann Garvin and published by Simon and Schuster. This book was released on 2016-06-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "While trying to handle their own changing careers and personal issues, two sisters face more crisis when their mother develops Alzheimer's and a new baby enters their lives"--

You're Not Finished Yet

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Author :
Publisher : AuthorHouse
ISBN 13 : 1456754696
Total Pages : 145 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis You're Not Finished Yet by : Rev. Karen E. Herrick Ph.D.

Download or read book You're Not Finished Yet written by Rev. Karen E. Herrick Ph.D. and published by AuthorHouse. This book was released on 2011-06-29 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book goes beyond helping one to understand addiction and the dysfuctional family. It also helps to describe the need for a 'new profession' of therapy that is beyond the profssion of medicine. It has been my experience that people who have spiritual experiences often tell me that neither doctors or inisters have been able to help them understand these experiences. Karen is a new breed of therapist who is dealing with a vast range of experiences, which have enormous impact on people's lives. I highly recommend her book." Dr. Raymond E. Moody, Jr. http://youtube.com/watch?v=Qvx-MBFqZdc

Get the Guy

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Author :
Publisher : Harper Collins
ISBN 13 : 0062241761
Total Pages : 207 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Get the Guy by : Matthew Hussey

Download or read book Get the Guy written by Matthew Hussey and published by Harper Collins. This book was released on 2013-04-09 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.

You Are Not My Friend, But I Miss You

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Author :
Publisher : Abrams
ISBN 13 : 1613126905
Total Pages : 40 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis You Are Not My Friend, But I Miss You by : Daniel Kirk

Download or read book You Are Not My Friend, But I Miss You written by Daniel Kirk and published by Abrams. This book was released on 2014-09-23 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: When two friends—a sock monkey and a plush toy dog—get into an argument during playtime, Monkey gets his feelings hurt and proclaims, “You are not my friend!” But when he takes his ball to find someone new to play with, he quickly learns that maybe he hasn’t been a very good friend, either.Bestselling author/illustrator Daniel Kirk uses bold and humorous illustrations to convey the important message that sharing and other acts of friendship are two-way streets. Praise for You Are Not My Friend, But I Miss You "Kirk’s skillfully paced mix of vignettes, close-ups and long shots guide readers smoothly through this emotional odyssey." --Kirkus Reviews "His frequent use of bold, large-scale drawing captures Monkey’s equally outsize temperament, while the emphatic, minimal text is subtly poignant and supremely performable." --Publishers Weekly

You Are Not a Rock

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Author :
Publisher : Penguin
ISBN 13 : 0525504516
Total Pages : 272 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis You Are Not a Rock by : Mark Freeman

Download or read book You Are Not a Rock written by Mark Freeman and published by Penguin. This book was released on 2018-09-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.