A Monk's Guide to Happiness

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Author :
Publisher : St. Martin's Essentials
ISBN 13 : 1250266831
Total Pages : 152 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis A Monk's Guide to Happiness by : Gelong Thubten

Download or read book A Monk's Guide to Happiness written by Gelong Thubten and published by St. Martin's Essentials. This book was released on 2020-08-11 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

When the Whole World Tips

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Author :
Publisher : Parallax Press
ISBN 13 : 1952692563
Total Pages : 225 pages
Book Rating : 4.9/5 (526 download)

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Book Synopsis When the Whole World Tips by : Celia Landman

Download or read book When the Whole World Tips written by Celia Landman and published by Parallax Press. This book was released on 2023-11-21 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move from helplessness to stability as a parent through the ancient practice of equanimity, or balance. Drawn from Buddhist wisdom and with practices included, this new approach to mindful parenting is about slowing down, letting go of the illusion of control, and caring for yourself so that you can show up as a presence of love and care for your children even in their most difficult moments. We love our children more deeply than our own selves, yet are powerless to keep them from pain. Drawing from her own experience parenting a clinically depressed and suicidal child and another through physical injury, Celia Landman guides parents at their limit back from helplessness to stability through the ancient practice of equanimity, or balance. Rich with real life examples from parents in the midst of caring for children in crisis and plentiful resources, each chapter offers accessible practices for parents to care for themselves in order to care for their children. Contemporary neuroscience and developmental psychology research demonstrates how a parent’s state of anxiety is directly communicated to the child and can intensify their pain. Landman gently guides parents to restore their own balance through understanding how to keep their heart open and their hands off the wheel of controlling how their child’s life unfolds. This shift into equanimity frees emotional enmeshment and can bring relief to both child and parent. Woven throughout are practices to help parents understand that their emotional state of being is as important as what they do. When we recognize that being a presence of love and care is already doing something of great value, it can reconnect us with purpose and restore our trust that we are capable and enough.

Whole World

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Author :
Publisher : Barefoot Books
ISBN 13 : 1782856927
Total Pages : 35 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis Whole World by : Barefoot Books

Download or read book Whole World written by Barefoot Books and published by Barefoot Books. This book was released on 2019-08-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sing around the world, from mountains to valleys, in towns and cities, with all the fish, birds, trees and flowers of the Earth! Adapted from the popular spirituals song, and with helpful endnotes, this is a wonderfully uplifting and richly informative singalong book. Featured on Oprah Magazine’s O List, 2008.

How to Live When a Loved One Dies

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Publisher : Parallax Press
ISBN 13 : 1946764817
Total Pages : 180 pages
Book Rating : 4.9/5 (467 download)

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Book Synopsis How to Live When a Loved One Dies by : Thich Nhat Hanh

Download or read book How to Live When a Loved One Dies written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2021-07-27 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this comforting book that will offer relief to anyone moving through intense grief and loss, Zen Master Thich Nhat Hanh shares accessible, healing words of wisdom to transform our suffering. In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How To Live When A Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone, and transform your grief into healing and joy.

Awakening Joy for Kids

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Author :
Publisher : Parallax Press
ISBN 13 : 1941529291
Total Pages : 304 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis Awakening Joy for Kids by : James Baraz

Download or read book Awakening Joy for Kids written by James Baraz and published by Parallax Press. This book was released on 2016-08-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Awarded the 2016 Nautilus Gold Medal for Parenting and Family! Spirit Rock founder, author, and teacher James Baraz’s Awakening Joy offers his large and devoted readership a program to gain contentment and happiness by cultivating the seeds of joy within. Here he joins with Michele Lilyanna, a classroom teacher for 25 years, to offer caregivers and children ways to find joy in each day together. This unique offering nourishes both adults and kids. James shares the practices for the adults—parents, caregivers, and teachers. Michele offers her own experiences as a parent and as a teacher, showing how the themes work with kids, followed by the tried and true lessons that she's used herself in the classroom and at home. Packed with practices and activities that James and Michele have gathered over their many years of working with thousands of adults and children in retreats, workshops, and the classroom, Awakening Joy for Kids is imbued with compassion and delight. Part of Parallax Press' growing curriculum for parents and educators designed to cultivate joy and mindfulness in children.

The Field Guide to Dumb Birds of the Whole Stupid World

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Author :
Publisher : Chronicle Books
ISBN 13 : 1797213415
Total Pages : 195 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis The Field Guide to Dumb Birds of the Whole Stupid World by : Matt Kracht

Download or read book The Field Guide to Dumb Birds of the Whole Stupid World written by Matt Kracht and published by Chronicle Books. This book was released on 2022-01-04 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it—all birds are fascinating, wonderful, idiotic jerks—no matter where in the world they reside. Following in the footsteps of the bestselling book The Field Guide to Dumb Birds of North America, this hilarious sequel ventures beyond to identify the stupidest birds around the world. Featuring birds from North and South America, Africa, Asia, Europe, and Oceania, author Matt Kracht identifies the dumb birds that manage to live all over the freaking place with snarky, yet accurate, names and humorous, anger-filled drawings. This guide book details exactly how much these morons suck with facts about each bird's (annoying) call, its (stupid) migratory pattern, and its (downright tacky) markings. Complete with a matching game, bird descriptor checklist, tips on how to identify a bird (you can tell a lot by looking into a bird's eyes, for example), this profanity-laden book offers a balance of fact and wit that will appeal to hardcore birders and casual bird lovers (and haters) alike. A MUST-HAVE: A must-have sequel to the bestselling parody book The Field Guide to Dumb Birds of North America. UNIQUE & LAUGH-OUT-LOUD FUNNY: This is a great coffee table or bar top conversation-starting book. And a bonus, while the content is humorous, it is practical and useful! A GREAT PRESENT: This is the perfect gift for the bird lovers and haters in your life. It also makes a great Mother's Day, Father's Day, birthday, retirement, or gag gift. Perfect for: • Birdwatching and nature enthusiasts • Armchair birders (or nonbirders) • Someone who needs a quirky gift for an animal lover friend • People with serious birders in their lives who want something lighthearted

The Danish Way of Parenting

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Author :
Publisher : Penguin
ISBN 13 : 1101992972
Total Pages : 208 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Danish Way of Parenting by : Jessica Joelle Alexander

Download or read book The Danish Way of Parenting written by Jessica Joelle Alexander and published by Penguin. This book was released on 2016-06-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: International bestseller As seen in The Wall Street Journal--from free play to cozy together time, discover the parenting secrets of the happiest people in the world What makes Denmark the happiest country in the world--and how do Danish parents raise happy, confident, successful kids, year after year? This upbeat and practical book presents six essential principles, which spell out P-A-R-E-N-T: Play is essential for development and well-being. Authenticity fosters trust and an "inner compass." Reframing helps kids cope with setbacks and look on the bright side. Empathy allows us to act with kindness toward others. No ultimatums means no power struggles, lines in the sand, or resentment. Togetherness is a way to celebrate family time, on special occasions and every day. The Danes call this hygge--and it's a fun, cozy way to foster closeness. Preparing meals together, playing favorite games, and sharing other family traditions are all hygge. (Cell phones, bickering, and complaining are not!) With illuminating examples and simple yet powerful advice, The Danish Way of Parenting will help parents from all walks of life raise the happiest, most well-adjusted kids in the world.

The Mindful Manifesto

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401935370
Total Pages : 218 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Mindful Manifesto by : Jonty Heaversedge, Dr.

Download or read book The Mindful Manifesto written by Jonty Heaversedge, Dr. and published by Hay House, Inc. This book was released on 2012-04-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Motivation Manifesto is a poetic and powerful call to reclaim our lives and find our own personal freedom. It's a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." - Paulo Coelho The Motivation Manifesto is a pulsing, articulate, ferocious call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice-time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Burchard argues, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Burchard-at times poetic yet always fierce-motivates us to free ourselves from fear and take back our lives once and for all.

The World's Most Traveled Man's Top 60 Travel Tips

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Author :
Publisher : eBook Partnership
ISBN 13 : 9962137934
Total Pages : 90 pages
Book Rating : 4.9/5 (621 download)

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Book Synopsis The World's Most Traveled Man's Top 60 Travel Tips by : Ian Boudreault

Download or read book The World's Most Traveled Man's Top 60 Travel Tips written by Ian Boudreault and published by eBook Partnership. This book was released on 2021-09-01 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: To all future globetrotters! Learn the secrets of traveling the world through this spoon-fed, all-you-can-eat collection of the best travel tips and hacks compiled by the world's most traveled man, Ian Boudreault. Commonly known by his blogger name “The Digital Globetrotter,” Ian has spent more than half of his life as a full-time digital nomad—almost 20 uninterrupted years on the road as a pioneer digital nomad. The young Canadian committed to sharing his most innovative travel tips learned on the road once he finished his international travels. He has now fulfilled his promise, revealing to the world his most sought-after travel secrets in this book. The author of the acclaimed book Globetrotter, Ian, shares with us The World’s Most Traveled Man’s Top 60 Travel Tips, a collection of the absolute best tricks to get anyone from zero to hero—from complete travel novice to full-blown digital nomad! These easy-to-follow hacks can help guide your travel decisions and counter-attack the untold schemes that try to squeeze as much money out of you as possible in the travel industry. Learning these travel tips from the world's most traveled man is sure to help future generations of hopeful travelers eager to jump aboard the ever-growing nomad community around the world. And as the pioneer digital nomad for two decades, Ian’s invaluable insight on the best methods to succeed as a full-time globetrotter will enlighten even those hesitant about the sustainability of a nomadic lifestyle. Bonus in this limited edition: build your own itinerary with my map guides! Includes seven in-depth destination analyses with maps comparing every country of the world on different aspects, including best digital nomad destinations, best food destinations, most historically rich destinations, most friendly nations, most beautiful regions in the world, and the most challenging countries to reach. An invaluable resource to start planning your next destinations right away!

The Little Book of Talent

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Author :
Publisher : Bantam
ISBN 13 : 034553669X
Total Pages : 161 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Little Book of Talent by : Daniel Coyle

Download or read book The Little Book of Talent written by Daniel Coyle and published by Bantam. This book was released on 2012-08-21 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: A manual for building a faster brain and a better you! The Little Book of Talent is an easy-to-use handbook of scientifically proven, field-tested methods to improve skills—your skills, your kids’ skills, your organization’s skills—in sports, music, art, math, and business. The product of five years of reporting from the world’s greatest talent hotbeds and interviews with successful master coaches, it distills the daunting complexity of skill development into 52 clear, concise directives. Whether you’re age 10 or 100, whether you’re on the sports field or the stage, in the classroom or the corner office, this is an essential guide for anyone who ever asked, “How do I get better?” Praise for The Little Book of Talent “The Little Book of Talent should be given to every graduate at commencement, every new parent in a delivery room, every executive on the first day of work. It is a guidebook—beautiful in its simplicity and backed by hard science—for nurturing excellence.”—Charles Duhigg, bestselling author of The Power of Habit “It’s so juvenile to throw around hyperbolic terms such as ‘life-changing,’ but there’s no other way to describe The Little Book of Talent. I was avidly trying new things within the first half hour of reading it and haven’t stopped since. Brilliant. And yes: life-changing.”—Tom Peters, co-author of In Search of Excellence

How to Talk So Kids Will Listen & Listen So Kids Will Talk

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Author :
Publisher : Harper Collins
ISBN 13 : 0380811960
Total Pages : 306 pages
Book Rating : 4.3/5 (88 download)

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Book Synopsis How to Talk So Kids Will Listen & Listen So Kids Will Talk by : Adele Faber

Download or read book How to Talk So Kids Will Listen & Listen So Kids Will Talk written by Adele Faber and published by Harper Collins. This book was released on 1999-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Stop Fighting With Your Chidren! Here is the bestselling book that will give you the know–how you need to be more effective with your children and more supportive of yourself. Enthusiastically praised by parents and professionals around the world, the down–to–earth, respectful approach of Faber and Mazlish makes relationships with children of all ages less stressful and more rewarding. Their methods of communication, illustrated with delightful cartoons showing the skills in action, offer innovative ways to solve common problems.

The Field Guide to Dumb Birds of North America

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Author :
Publisher : Chronicle Books
ISBN 13 : 1452177392
Total Pages : 178 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis The Field Guide to Dumb Birds of North America by : Matt Kracht

Download or read book The Field Guide to Dumb Birds of North America written by Matt Kracht and published by Chronicle Books. This book was released on 2019-04-02 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: National bestselling book: Featured on Midwest, Mountain Plains, New Atlantic, Northern, Pacific Northwest and Southern Regional Indie Bestseller Lists Perfect book for the birder and anti-birder alike A humorous look at 50 common North American dumb birds: For those who have a disdain for birds or bird lovers with a sense of humor, this snarky, illustrated handbook is equal parts profane, funny, and—let's face it—true. Featuring common North American birds, such as the White-Breasted Butt Nugget and the Goddamned Canada Goose (or White-Breasted Nuthatch and Canada Goose for the layperson), Matt Kracht identifies all the idiots in your backyard and details exactly why they suck with humorous, yet angry, ink drawings. With The Field Guide to Dumb Birds of North America, you won't need to wonder what all that racket is anymore! • Each entry is accompanied by facts about a bird's (annoying) call, its (dumb) migratory pattern, its (downright tacky) markings, and more. • The essential guide to all things wings with migratory maps, tips for birding, musings on the avian population, and the ethics of birdwatching. • Matt Kracht is an amateur birder, writer, and illustrator who enjoys creating books that celebrate the humor inherent in life's absurdities. Based in Seattle, he enjoys gazing out the window at the beautiful waters of Puget Sound and making fun of birds. "There are loads of books out there for bird lovers, but until now, nothing for those that love to hate birds. The Field Guide to Dumb Birds of North America fills the void, packed with snarky illustrations that chastise the flying animals in a funny, profane way. " – Uncrate A humorous animal book with 50 common North American birds for people who love birds and also those who love to hate birds • A perfect coffee table or bar top conversation-starting book • Makes a great Mother's Day, Father's Day, birthday, or retirement gift

PIRATE ATTACK Tom' Tips on Security, Safety & Scams for Round the World Sailors. i

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Author :
Publisher : TOM Bennett
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4./5 ( download)

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Book Synopsis PIRATE ATTACK Tom' Tips on Security, Safety & Scams for Round the World Sailors. i by : TOM Bennett

Download or read book PIRATE ATTACK Tom' Tips on Security, Safety & Scams for Round the World Sailors. i written by TOM Bennett and published by TOM Bennett . This book was released on 2016-06-30 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Round the World cruising yachtsmen are targets for sea robberies from opportunist fishermen to being held hostage by ruthless extremists who chop heads of if huge ransom money is not paid. Tom's Tips gives some practical ideas to minimize such attacks. Everything from making dummy crewmen to sit in the cockpit at night to fixing an electric fence around your yacht to deter boarding, are all covered in this book. A must read for all intending to start cruising to exotic destinations and a useful book for those already afloat on the other side of the world.

Grown and Flown

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Author :
Publisher : Flatiron Books
ISBN 13 : 1250188954
Total Pages : 352 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Grown and Flown by : Lisa Heffernan

Download or read book Grown and Flown written by Lisa Heffernan and published by Flatiron Books. This book was released on 2019-09-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: PARENTING NEVER ENDS. From the founders of the #1 site for parents of teens and young adults comes an essential guide for building strong relationships with your teens and preparing them to successfully launch into adulthood The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of fifteen to twenty-five year olds. Now they’ve compiled new takeaways and fresh insights from all that they’ve learned into this handy, must-have guide. Grown and Flown is a one-stop resource for parenting teenagers, leading up to—and through—high school and those first years of independence. It covers everything from the monumental (how to let your kids go) to the mundane (how to shop for a dorm room). Organized by topic—such as academics, anxiety and mental health, college life—it features a combination of stories, advice from professionals, and practical sidebars. Consider this your parenting lifeline: an easy-to-use manual that offers support and perspective. Grown and Flown is required reading for anyone looking to raise an adult with whom you have an enduring, profound connection.

TIPS FOR SELECTING YOUR IDEAL SPOUSE

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Author :
Publisher : Lulu.com
ISBN 13 : 1105647331
Total Pages : 383 pages
Book Rating : 4.1/5 (56 download)

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Book Synopsis TIPS FOR SELECTING YOUR IDEAL SPOUSE by : EVARAH ABDULKADIR

Download or read book TIPS FOR SELECTING YOUR IDEAL SPOUSE written by EVARAH ABDULKADIR and published by Lulu.com. This book was released on with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt:

CLEAROPATHY

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Author :
Publisher : Partridge Publishing
ISBN 13 : 1482815885
Total Pages : 200 pages
Book Rating : 4.4/5 (828 download)

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Book Synopsis CLEAROPATHY by : Dr Solomon Lall

Download or read book CLEAROPATHY written by Dr Solomon Lall and published by Partridge Publishing. This book was released on 2013-12-05 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Billions of people around the world are suffering without an answer from Diabetes, Thyroid, OBESITY, FAT-LOSS, PCOS, CANCER, inflammations, Impotence , Infertility, Sex Problems and many other Disorders caused by Weakened Endocrine System. Billions of them are subjected to consume Daily Pills in the hope of cure. The Daily Pills are not the answer to all such disorders which are propagated as disease. No one should be tortured with daily pills, instead should be guided to understand the Root Cause of such disorders and imbalance. Everybody should be given an opportunity to understand their body’s natural functions, manage it to get good health and recovery. The Pills Phenomenon and the Quick Fix Culture is the cause of immense pain for the common population of the world. CLEARopathy is a Natural Treatment Process to CLEAR the root cause of all such disorders. This books is the 1st attempt by Dr. Lall to reach the world’s common population who desire a personal drug free life and finally a cure that eliminates the cause of their Health Problems from the root. Read this book if you are searching for your answers and cure by natural process.

Tips to increase your credit score

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Author :
Publisher : Editora Bibliomundi
ISBN 13 : 1526034794
Total Pages : 78 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Tips to increase your credit score by : Miyake Eze

Download or read book Tips to increase your credit score written by Miyake Eze and published by Editora Bibliomundi. This book was released on 2022-03-09 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many misconceptions about credit scores out there. There are customers who believe that they don’t have a credit score and many customers who think that their credit scores just don’t really matter. These sorts of misconceptions can hurt your chances at some jobs, at good interest rates, and even your chances of getting some apartments. The truth is, of you have a bank account and bills, then you have a credit score, and your credit score matters more than you might think. Your credit score may be called many things, including a credit risk rating, a FICO score, a credit rating, a FICO rating, or a credit risk score. All these terms refer to the same thing: the three-digit number that lets lenders get an idea of how likely you are to repay your bills. Every time you apply for credit, apply for a job that requires you to handle money, or even apply for some more exclusive types of apartment living, your credit score is checked. In fact, your credit score can be checked by anyone with a legitimate business need to do so. Your credit score is based on your past financial responsibilities and past payments and credit, and it provides potential lenders with a quick snapshot of your current financial state and past repayment habits. In other words, your credit score lets lenders know quickly how much of a credit risk you are. Based on this credit score, lenders decide whether to trust you financially - and give you better rates when you apply for a loan. Apartment managers can use your credit score to decide whether you can be trusted to pay your rent on time. Employers can use your credit score to decide whether you can be trusted in a high-responsibility job that requires you to handle money. The problem with credit scores is that there is quite a bit of misinformation circulated about, especially through some less than scrupulous companies who claim they can help you with your credit report and credit score - for a cost, of course. From advertisements and suspect claims, customers sometimes come away with the idea that in order to boost their credit score, they have to pay money to a company or leave credit repair in the hands of so-called “experts.” Nothing could be further from the truth. It is perfectly possible to pay down debts and boost your credit on your own, with no expensive help whatsoever. In fact, the following 101 tips can get you well on your way to boosting your credit score and saving you money. By the end of this ebook, you will be able to:•Define a credit score, a credit report, and other key financial terms•Develop a personalized credit repair plan that addresses your unique financial situation•Find the resources and people who can help you repair your credit score•Repair your credit effectively using the very techniques used by credit repair experts Plus, unlike many other books on the subject, this ebook will show you how to deal with your everyday life while repairing your credit. Your credit repair does not happen in a vacuum. This book will teach you the powerful strategies you need to build the financial habits that will help you to a keep a high credit risk rating. It really is that simple. Start reading and be prepared to start taking small but powerful steps that can have a dramatic impact on your financial life!