When Perfect Is Not

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When Perfect Isn't Good Enough

Author : Martin M. Antony
Publisher : New Harbinger Publications
ISBN 13 : 1608823644
Total Pages : 306 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis When Perfect Isn't Good Enough by : Martin M. Antony

Download or read book When Perfect Isn't Good Enough written by Martin M. Antony and published by New Harbinger Publications. This book was released on 2009-02-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Happy Not Perfect

Author : Poppy Jamie
Publisher : Rodale Books
ISBN 13 : 0593231694
Total Pages : 288 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Happy Not Perfect by : Poppy Jamie

Download or read book Happy Not Perfect written by Poppy Jamie and published by Rodale Books. This book was released on 2021-06-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future “Poppy’s powerful approach will help you take control of your thoughts so they don’t control you.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of “happy wellness founder,” Poppy Jamie was also struggling mightily with perfectionism and life purpose. She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She discovered that it is possible to create new neural pathways in your brain to break patterns of avoidance, challenge fears of not being good enough, and turn failure around by stretching the mind with new, healthier thought habits. The old wiring (and habits) that you’ve been stuck with can be written-over. You can actually upgrade your headspace to make curiosity, vulnerability, compassion, and emotional flexibility your default settings. In the emphatic and trusted voice of Bridget Jones meets neuroscience, Poppy shares her Flexy Thoughts approach for changing how you react to emotional triggers and think of yourself while improving your mental and physical health, relationships, and vision of the future. Our emotional resilience may continue to be tested, but the new perspectives and strategies in Happy Not Perfect will help us bring confidence, adaptability, and acceptance to whatever comes next.

A Perfectionist's Guide to Not Being Perfect

Author : Bonnie Zucker
Publisher : American Psychological Association
ISBN 13 : 1433838419
Total Pages : 243 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis A Perfectionist's Guide to Not Being Perfect by : Bonnie Zucker

Download or read book A Perfectionist's Guide to Not Being Perfect written by Bonnie Zucker and published by American Psychological Association. This book was released on 2022-02-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard for teens to be happy when they’ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness. When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it’s okay to simply do a “good enough” job on something.

When Perfect Is Not!

Author : O. Kenneth Wells
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1641403632
Total Pages : 45 pages
Book Rating : 4.6/5 (414 download)

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Book Synopsis When Perfect Is Not! by : O. Kenneth Wells

Download or read book When Perfect Is Not! written by O. Kenneth Wells and published by Christian Faith Publishing, Inc.. This book was released on 2018-02-22 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: I am writing this book to touch on some issues that are happening in the body of Christ that most people dare not talk about. However, there are many people experiencing the same thing. It is the enemy's job to make us believe we are the only ones going through certain things. Therefore, we keep the pain inside and we live our lives in misery, but it is time to TALK. especially when you are a leader in the church. Stop acting like you have never been hurt, and that it was easy for you to bounce back. Tell it all so that you can help the next person. "And they overcame him by the blood of the lamb, and by the Word of their testimony" (Rev. 12:11). This book is about the process of overcoming infidelity or cheating in marriages. And believe me, it is a process that I did not ask for. I was doing everything right. I thought we were the perfect couple. My perfect world would change in a matter of minutes from the tragedy of a confession. I really wish no one would ever have to go through it; however, it comes with life. I believe this book can be used as a manual for those who have unfortunately been chosen for the test of going through the process of healing from unfaithfulness in marriage.

Brave, Not Perfect

Author : Reshma Saujani
Publisher : Currency
ISBN 13 : 1524762334
Total Pages : 210 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Brave, Not Perfect by : Reshma Saujani

Download or read book Brave, Not Perfect written by Reshma Saujani and published by Currency. This book was released on 2019-02-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • Inspired by her popular TED Talk, the founder and CEO of Girls Who Code urges women to embrace imperfection and live a bolder, more authentic life. “A timely message for women of all ages: Perfection isn’t just impossible but, worse, insidious.”—Angela Duckworth, bestselling author of Grit Imagine if you lived without the fear of not being good enough. If you didn’t care how your life looked on Instagram. If you could let go of the guilt and stop beating yourself up for making human mistakes. Imagine if, in every decision you faced, you took the bolder path? As women, too many of us feel crushed under the weight of our own expectations. We run ourselves ragged trying to please everyone, pass up opportunities that scare us, and avoid rejection at all costs. There’s a reason we act this way, Saujani says. As girls, we were taught to play it safe. Well-meaning parents and teachers praised us for being quiet and polite, urged us to be careful so we didn’t get hurt, and steered us to activities at which we could shine. As a result, we grew up to be women who are afraid to fail. It’s time to stop letting our fears drown out our dreams and narrow our world, along with our chance at happiness. By choosing bravery over perfection, we can find the power to claim our voice, to leave behind what makes us unhappy, and to go for the things we genuinely, passionately want. Perfection may set us on a path that feels safe, but bravery leads us to the one we’re authentically meant to follow. In Brave, Not Perfect,Saujani shares powerful insights and practices to help us let go of our need for perfection and make bravery a lifelong habit. By being brave, not perfect, we can all become the authors of our best and most joyful life.

It Is Not Perfect

Author : Anna Kang
Publisher : Two Lions
ISBN 13 : 9781542016629
Total Pages : 32 pages
Book Rating : 4.0/5 (166 download)

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Book Synopsis It Is Not Perfect by : Anna Kang

Download or read book It Is Not Perfect written by Anna Kang and published by Two Lions. This book was released on 2020 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two fuzzy creatures are happily putting the finishing touches on their sandcastle when each of them thinks of something that would make it even better. As they work furiously to incorporate each new change, their tiny sandcastle becomes an over-the-top palace...but is it really perfect? This latest book in the beloved series featuring the pals from Theodor Seuss Geisel Award winner You Are (Not) Small reminds us that perfection is in the eye--and heart--of the beholder.

Perfect I'm Not

Author : David Wells
Publisher : Harper Collins
ISBN 13 : 0060748117
Total Pages : 433 pages
Book Rating : 4.0/5 (67 download)

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Book Synopsis Perfect I'm Not by : David Wells

Download or read book Perfect I'm Not written by David Wells and published by Harper Collins. This book was released on 2004-09-14 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a guy who ... Grew up among Hell's Angels, taking their Harleys for solo joyrides at age eleven ... Prepares for every outing by blasting Metallica, AC/DC, and Godsmack at eardrum-bursting levels in the Yankees' locker room ... Regularly tried to coerce attractive women in the stands into lifting up their shirts from the Toronto Blue Jays' bullpen ... Endured huge, cortisone-loaded hypodermic shots straight into the spine to avoid missing scheduled pitching starts ... Was the 1998 ALCS MVP and the 2002 ALDS goat ... Has become legendary for his brawling, beer-drenched, no-holds-barred or punches-pulled lifestyle off the mound ...

I Am Not Your Perfect Mexican Daughter

Author : Erika L. Sánchez
Publisher : Knopf Books for Young Readers
ISBN 13 : 1524700509
Total Pages : 352 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis I Am Not Your Perfect Mexican Daughter by : Erika L. Sánchez

Download or read book I Am Not Your Perfect Mexican Daughter written by Erika L. Sánchez and published by Knopf Books for Young Readers. This book was released on 2017-10-17 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Finalist! Instant New York Times Bestseller! The Absolutely True Diary of a Part-Time Indian meets Jane the Virgin in this poignant but often laugh-out-loud funny contemporary YA about losing a sister and finding yourself amid the pressures, expectations, and stereotypes of growing up in a Mexican-American home. Perfect Mexican daughters do not go away to college. And they do not move out of their parents’ house after high school graduation. Perfect Mexican daughters never abandon their family. But Julia is not your perfect Mexican daughter. That was Olga’s role. Then a tragic accident on the busiest street in Chicago leaves Olga dead and Julia left behind to reassemble the shattered pieces of her family. And no one seems to acknowledge that Julia is broken, too. Instead, her mother seems to channel her grief into pointing out every possible way Julia has failed. But it’s not long before Julia discovers that Olga might not have been as perfect as everyone thought. With the help of her best friend Lorena, and her first love, first everything boyfriend Connor, Julia is determined to find out. Was Olga really what she seemed? Or was there more to her sister’s story? And either way, how can Julia even attempt to live up to a seemingly impossible ideal? “Alive and crackling—a gritty tale wrapped in a page-turner. ”—The New York Times “Unique and fresh.” —Entertainment Weekly “A standout.” —NPR

Life is Not a Game of Perfect

Author : Bob Rotella
Publisher : Simon and Schuster
ISBN 13 : 1439137099
Total Pages : 216 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Life is Not a Game of Perfect by : Bob Rotella

Download or read book Life is Not a Game of Perfect written by Bob Rotella and published by Simon and Schuster. This book was released on 1999-04-02 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people think talent is genetically determined. Either you can sing or you can't. You get calculus or it's beyond you. You have what it takes to succeed -- or you don't. The truth about human performance is far more encouraging, says Dr. Bob Rotella in Life Is Not a Game of Perfect. Dr. Rotella, the bestselling author of Golf Is Not a Game of Perfect and Golf Is a Game of Confidence, believes that talent, as conventionally defined and measured, plays a secondary role in determining one's fate. Far more important is real talent, a combination of character, attitude, and devotion, which makes greatness possible. And the good news is that anyone can develop real talent. As always, Dr. Bob Rotella speaks from experience. He has made a career of helping people chase and catch their dreams. His authority as a sports psychologist is well known. Golfers from Tom Kite to David Duval to Pat Bradley have relied on him to help them break through to triumphs on the PGA Tour. But Bob Rotella's practice extends beyond the sports world. He is a consultant on performance enhancement to leading businesses such as Merrill Lynch, General Electric, and PepsiCo. He has worked with successful people in businesses ranging from law to entertainment. From hundreds of clients and countless students, Dr. Bob Rotella has learned what works. In Life Is Not a Game of Perfect, he shares what he has learned and what he teaches his clients. Real talent, he explains, is "brilliance of a different sort." It is the nerve to choose a career doing something you love or the ability to learn to love what you do. It is courage, persistence, and determination. It is the ability to handle failure and honor commitments. Whether you think so or not, real talent is within your grasp. In Life Is Not a Game of Perfect, Dr. Bob Rotella will help you make it a decisive element in your life. He can show you how to identify and cultivate the qualities that lead to success, prosperity, and happiness.

So I'm Not Perfect

Author : Robert J. Furey
Publisher : Saint Pauls/Alba House
ISBN 13 : 9780818904998
Total Pages : 148 pages
Book Rating : 4.9/5 (49 download)

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Book Synopsis So I'm Not Perfect by : Robert J. Furey

Download or read book So I'm Not Perfect written by Robert J. Furey and published by Saint Pauls/Alba House. This book was released on 1986 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning to accept ourselves and living fruitful lives.

Dispatches from a Not-So-Perfect Life

Author : Faulkner Fox
Publisher : Crown
ISBN 13 : 0307420582
Total Pages : 274 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Dispatches from a Not-So-Perfect Life by : Faulkner Fox

Download or read book Dispatches from a Not-So-Perfect Life written by Faulkner Fox and published by Crown. This book was released on 2007-12-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Salon.com published Faulkner Fox’s article on motherhood, “What I Learned from Losing My Mind,” the response was so overwhelming that Salon reran the piece twice. The experience made Faulkner realize that she was not alone—that the country is full of women who are anxious and conflicted about their roles as mothers and wives. In Dispatches from a Not-So-Perfect Life, her provocative, brutally honest, and often hilarious memoir of motherhood, Faulkner explores the causes of her unhappiness, as well as the societal and cultural forces that American mothers have to contend with. From the time of her first pregnancy, Faulkner found herself—and her body—scrutinized by doctors, friends, strangers, and, perhaps most of all, herself. In addition to the significant social pressures of raising the perfect child and being the perfect mom, Faulkner also found herself increasingly incensed by the unequal distribution of household labor and infuriated by the gender inequity in both her home and others’. And though she loves her children and her husband passionately, is thankful for her bountiful middle-class life, and feels wracked with guilt for being unhappy, she just can’t seem to experience the sense of satisfaction that she thought would come with the package. She’s finally got it all—the husband, the house, the kids, an interesting part-time job, even a few hours a week to write—so why does she feel so conflicted? Faulkner sheds light on the fear, confusion, and isolation experienced by many new mothers, mapping the terrain of contemporary domesticity, marriage, and motherhood in a voice that is candid, irreverent, and deeply personal, while always chronicling the unparalleled joy she and other mothers take in their children.

Brave, Not Perfect

Author : Reshma Saujani
Publisher : Currency
ISBN 13 : 1524762350
Total Pages : 210 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Brave, Not Perfect by : Reshma Saujani

Download or read book Brave, Not Perfect written by Reshma Saujani and published by Currency. This book was released on 2020-05-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER • Inspired by her popular TED Talk, the founder and CEO of Girls Who Code urges women to embrace imperfection and live a bolder, more authentic life. “A timely message for women of all ages: Perfection isn’t just impossible but, worse, insidious.”—Angela Duckworth, bestselling author of Grit Imagine if you lived without the fear of not being good enough. If you didn’t care how your life looked on Instagram. If you could let go of the guilt and stop beating yourself up for making human mistakes. Imagine if, in every decision you faced, you took the bolder path? As women, too many of us feel crushed under the weight of our own expectations. We run ourselves ragged trying to please everyone, pass up opportunities that scare us, and avoid rejection at all costs. There’s a reason we act this way, Saujani says. As girls, we were taught to play it safe. Well-meaning parents and teachers praised us for being quiet and polite, urged us to be careful so we didn’t get hurt, and steered us to activities at which we could shine. As a result, we grew up to be women who are afraid to fail. It’s time to stop letting our fears drown out our dreams and narrow our world, along with our chance at happiness. By choosing bravery over perfection, we can find the power to claim our voice, to leave behind what makes us unhappy, and to go for the things we genuinely, passionately want. Perfection may set us on a path that feels safe, but bravery leads us to the one we’re authentically meant to follow. In Brave, Not Perfect,Saujani shares powerful insights and practices to help us let go of our need for perfection and make bravery a lifelong habit. By being brave, not perfect, we can all become the authors of our best and most joyful life.

Present, Not Perfect

Author : Aimee Chase
Publisher : Castle Point Books
ISBN 13 : 1250147751
Total Pages : 128 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Present, Not Perfect by : Aimee Chase

Download or read book Present, Not Perfect written by Aimee Chase and published by Castle Point Books. This book was released on 2017-09-19 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated guided journal that helps women slow down and enjoy life rather than pushing for perfection. Most women today are frantic, lost in an endless cycle of busyness caused by constant pressure to perform up to unrealistic expectations of perfection, many of which are self-imposed. This journal cuts to the heart of the problem by showing women how to reconnect with their inner selves through solitude, introspection, and contemplation of what's truly important to them as individuals and family members. Give yourself permission to be Present, Not Perfect.

Not Quite Perfect

Author : Annie Lyons
Publisher : HarperCollins UK
ISBN 13 : 1472017129
Total Pages : 384 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Not Quite Perfect by : Annie Lyons

Download or read book Not Quite Perfect written by Annie Lyons and published by HarperCollins UK. This book was released on 2013-07-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes having it all isn’t enough... Emma has everything she’s ever wanted. Her boyfriend’s just proposed and her career has finally taken off. And so what if her latest client just happens to be downright gorgeous? She’s getting married. Isn’t she?

Better, Not Perfect

Author : Max H. Bazerman
Publisher : HarperCollins
ISBN 13 : 006300271X
Total Pages : 251 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Better, Not Perfect by : Max H. Bazerman

Download or read book Better, Not Perfect written by Max H. Bazerman and published by HarperCollins. This book was released on 2020-09-08 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** Distinguished Winner for the Responsible Research in Management Award *** Negotiation and decision-making expert Max Bazerman explores how we can make more ethical choices by aspiring to be better, not perfect. Every day, you make hundreds of decisions. They’re largely personal, but these choices have an ethical twinge as well; they value certain principles and ends over others. Bazerman argues that we can better balance both dimensions—and we needn’t seek perfection to make a real difference for ourselves and the world. Better, Not Perfect provides a deeply researched, prescriptive roadmap for how to maximize our pleasure and minimize pain. Bazerman shares a framework to be smarter and more efficient, honest and aware—to attain your “maximum sustainable goodness.” In Part Two, he identifies four training grounds to practice these newfound skills for outsized impact: how you think about equality and your tribe(s); waste—from garbage to corporate excess; the way you spend time; and your approach to giving—whether your attention or your money. Ready to nudge yourself toward better, Part Three trains your eye on how to extend what you’ve learned and positively influence others. Melding philosophy and psychology as never before, this down-to-earth guide will help clarify your goals, assist you in doing more good with your limited time on the planet, and see greater satisfaction in the process.

Not Perfect

Author : Elizabeth LaBan
Publisher : Lake Union Publishing
ISBN 13 : 9781542049818
Total Pages : 0 pages
Book Rating : 4.0/5 (498 download)

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Book Synopsis Not Perfect by : Elizabeth LaBan

Download or read book Not Perfect written by Elizabeth LaBan and published by Lake Union Publishing. This book was released on 2018-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tabitha Brewer wakes up one morning to find her husband gone, leaving her no way to support herself and their two children, never mind their upscale Philadelphia lifestyle. She'd confess her situation to her friends - if it wasn't for those dreadful words of warning in his goodbye note: "I'll tell them what you did

Not So Picture Perfect

Author : Jan Eliot
Publisher :
ISBN 13 : 9780967410258
Total Pages : 0 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis Not So Picture Perfect by : Jan Eliot

Download or read book Not So Picture Perfect written by Jan Eliot and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comic strip Stone Soup has been endearing itself to millions of newspaper and online readers for more than ten years. Stone Soup follows the not-so-perfect lives of an extended, blended family. In Book Five the Stones have expanded into two households living just across the fence from one another. Readers will find some of their favorite episodes including: Joan and Wally adjust to married life and a blended family Val organizes her famous Book Club with women from other comic strips Gramma learns to paint... nudes. Stone Soup is unabashed, hilarious and addictive. Enjoy!