What You Dont Know Can Heal You

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The Moringa Tree

Author : Joe Urbach
Publisher :
ISBN 13 : 9781530784387
Total Pages : 116 pages
Book Rating : 4.7/5 (843 download)

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Book Synopsis The Moringa Tree by : Joe Urbach

Download or read book The Moringa Tree written by Joe Urbach and published by . This book was released on 2016-03-28 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Often referred to as the "miracle tree" because of its uniquely diverse array of nutritional, medicinal, and purifying properties, the Moringa Tree is a "superfood" treasure with incredible potential to greatly improve health and eliminate hunger around the world! Because of its many valuable uses, and the fact that it grows so quickly and easily in semi-arid, tropical, and subtropical climates, the Moringa tree is quickly becoming the go-to plant for combating malnutrition, treating inflammation, promoting healthy blood flow, aiding nursing mothers and preventing infection, among many other things. What is particularly unique about Moringa tree is the fact that every part of the tree, including its bark, leaves, seed pods, flowers, seeds and roots serves a unique purpose in promoting human health and wellbeing.Rich in amino acids - the leaves of the Moringa tree contain 18 amino acids, eight of which are essential amino acids, making them a "complete" protein - a rarity in the plant world. Indeed, Moringa tree protein content rivals that of meat, making it an excellent source of protein for vegetarians and vegans.You may have heard the stories touted all over the internet about this "miracle tree" but in The Moringa Tree: What you don't know can heal you, Joe Urbach, author of the popular Phytonutrient Gardening Series, and creator of the Phytonutrient Blog, gives you tons and tons of the science behind the stories. In his easy to read and understand way, Joe delivers page after page of wonderful, factual, and insightful information about what is sure to become a super-star in the health and nutrition market place - the incredible Moringa Tree!Subscribe to the FREE Phytonutrient blog at:http://www.gardeningaustin.com/blog

Lifespan

Author : David A. Sinclair
Publisher : Atria Books
ISBN 13 : 1501191977
Total Pages : 432 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Lifespan by : David A. Sinclair

Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Why Zebras Don't Get Ulcers

Author : Robert M. Sapolsky
Publisher : Holt Paperbacks
ISBN 13 : 1429935650
Total Pages : 559 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Why Zebras Don't Get Ulcers by : Robert M. Sapolsky

Download or read book Why Zebras Don't Get Ulcers written by Robert M. Sapolsky and published by Holt Paperbacks. This book was released on 2004-09-15 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

The Emotion Code

Author : Dr. Bradley Nelson
Publisher : St. Martin's Essentials
ISBN 13 : 1250214521
Total Pages : 245 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Emotion Code by : Dr. Bradley Nelson

Download or read book The Emotion Code written by Dr. Bradley Nelson and published by St. Martin's Essentials. This book was released on 2019-05-07 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."—Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

Know Your Endo

Author : Jessica Murnane
Publisher : Penguin
ISBN 13 : 0593189833
Total Pages : 273 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Know Your Endo by : Jessica Murnane

Download or read book Know Your Endo written by Jessica Murnane and published by Penguin. This book was released on 2021-04-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.

Heal Your Body

Author : Louise Hay
Publisher : Hay House, Inc
ISBN 13 : 140191943X
Total Pages : 98 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Heal Your Body by : Louise Hay

Download or read book Heal Your Body written by Louise Hay and published by Hay House, Inc. This book was released on 1995-03-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.”

Mind Over Medicine

Author : Lissa Rankin, M.D.
Publisher : Hay House, Inc
ISBN 13 : 1401940005
Total Pages : 290 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Mind Over Medicine by : Lissa Rankin, M.D.

Download or read book Mind Over Medicine written by Lissa Rankin, M.D. and published by Hay House, Inc. This book was released on 2013-05-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve been led to believe that when we get sick, it’s our genetics. Or it’s just bad luck—and doctors alone hold the keys to optimal health. For years, Lissa Rankin, M.D., believed the same. But when her own health started to suffer, and she turned to Western medical treatments, she found that they not only failed to help; they made her worse. So she decided to take matters into her own hands. Through her research, Dr. Rankin discovered that the health care she had been taught to practice was missing something crucial: a recognition of the body’s innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of the mind. In an attempt to better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. Using extraordinary cases of spontaneous healing, Dr. Rankin shows how thoughts, feelings, and beliefs can alter the body’s physiology. She lays out the scientific data proving that loneliness, pessimism, depression, fear, and anxiety damage the body, while intimate relationships, gratitude, meditation, sex, and authentic self-expression flip on the body’s self-healing processes. In the final section of the book, you’ll be introduced to a radical new wellness model based on Dr. Rankin’s scientific findings. Her unique six-step program will help you uncover where things might be out of whack in your life—spiritually, creatively, environmentally, nutritionally, and in your professional and personal relationships—so that you can create a customized treatment plan aimed at bolstering these health-promoting pieces of your life. You’ll learn how to listen to your body’s "whispers" before they turn to life-threatening "screams" that can be prevented with proper self-care, and you’ll learn how to trust your inner guidance when making decisions about your health and your life. By the time you finish Mind Over Medicine, you’ll have made your own Diagnosis, written your own Prescription, and created a clear action plan designed to help you make your body ripe for miracles.

Braving the Wilderness

Author : Brené Brown
Publisher : Random House Trade Paperbacks
ISBN 13 : 0812985818
Total Pages : 209 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Braving the Wilderness by : Brené Brown

Download or read book Braving the Wilderness written by Brené Brown and published by Random House Trade Paperbacks. This book was released on 2019-08-27 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • REESE’S BOOK CLUB PICK • A timely and important book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection Don’t miss the five-part Max docuseries Brené Brown: Atlas of the Heart! “True belonging doesn’t require us to change who we are. It requires us to be who we are.” Social scientist Brené Brown, PhD, MSW, has sparked a global conversation about the experiences that bring meaning to our lives—experiences of courage, vulnerability, love, belonging, shame, and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarization. With her trademark mix of research, storytelling, and honesty, Brown will again change the cultural conversation while mapping a clear path to true belonging. Brown argues that we’re experiencing a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, “True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in being a part of something and in standing alone when necessary. But in a culture that’s rife with perfectionism and pleasing, and with the erosion of civility, it’s easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it’s a daily practice that demands integrity and authenticity. It’s a personal commitment that we carry in our hearts.” Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, “The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it’s the bravest and most sacred place you will ever stand.”

The Dragon and the Stone

Author : Kathryn Butler
Publisher : Crossway
ISBN 13 : 1433579502
Total Pages : 266 pages
Book Rating : 4.4/5 (335 download)

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Book Synopsis The Dragon and the Stone by : Kathryn Butler

Download or read book The Dragon and the Stone written by Kathryn Butler and published by Crossway. This book was released on 2022-04-18 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Adventure Novel for Middle-Grade Readers Steeped in Magic, Mystery, and Glimmers of Hope—Book 1 in the Dream Keeper Saga Even though she's only 12 years old, Lily McKinley already feels the weight of the world's brokenness. She's seen it in her mother's exhaustion, her grandmother's illness, and the cruelty of Adam, the bully at her school. But most tragically, she experienced it two months ago when her father died in a terrible accident. As an artistic daydreamer, Lily has a brilliant imagination to help her cope, but that imagination often gets her into trouble. One day, it transports her to a fantasy world called the Somnium Realm, where her father's secret history embroils her in an epic quest. With the help of a dragon guide named Cedric, Lily battles evil shrouds, harpies, and other creatures to find her way through grief, rescue the world from evil, and discover the power of redemption. This thrilling novel by Kathryn Butler mixes fantasy with Christian themes, taking middle-grade readers on a quest through castles, forests, and caverns to help a young girl find hope and usher in restoration. Christian Themes: This exciting story invites readers into deep conversations about the gospel and theological issues including faith, mourning, sacrifice, salvation, and redemption Ideal for Middle-Grade Readers and Families: Includes kids' favorite fantasy and adventure elements with imaginative new characters and settings they'll love Book 1 in the Dream Keeper Saga by Kathryn Butler

The Language of Heaven

Author : Sam Storms
Publisher :
ISBN 13 : 1629996076
Total Pages : 276 pages
Book Rating : 4.6/5 (299 download)

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Book Synopsis The Language of Heaven by : Sam Storms

Download or read book The Language of Heaven written by Sam Storms and published by . This book was released on 2019 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few other issues have separated the church more than the issue of tongues. Sam Storms focuses on this controversial subject with his signature insights to theology and the gifts of the spirit. What does the gift giver say about the gift He gave? Storms seeks to bring balance to this subject in The Language of Heaven as he wrestles with this s...

The Creator's Manual for Your Body

Author : Jamie Fettig
Publisher : Bazuji Publishing LLC
ISBN 13 : 9780976155508
Total Pages : 256 pages
Book Rating : 4.1/5 (555 download)

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Book Synopsis The Creator's Manual for Your Body by : Jamie Fettig

Download or read book The Creator's Manual for Your Body written by Jamie Fettig and published by Bazuji Publishing LLC. This book was released on 2004-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Does God Heal Today?

Author : Nicky Gumbel
Publisher :
ISBN 13 : 9781842911921
Total Pages : 36 pages
Book Rating : 4.9/5 (119 download)

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Book Synopsis Does God Heal Today? by : Nicky Gumbel

Download or read book Does God Heal Today? written by Nicky Gumbel and published by . This book was released on 2004 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alpha -QOL chapter 13Is God healing people today?What about modern medicine? What does the Bible say about healing?

How to Fix a Broken Heart

Author : Guy Winch
Publisher : Simon and Schuster
ISBN 13 : 1501120131
Total Pages : 128 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis How to Fix a Broken Heart by : Guy Winch

Download or read book How to Fix a Broken Heart written by Guy Winch and published by Simon and Schuster. This book was released on 2018-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

I Had a Black Dog

Author : Matthew Johnstone
Publisher : Hachette UK
ISBN 13 : 1780339038
Total Pages : 48 pages
Book Rating : 4.7/5 (83 download)

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Book Synopsis I Had a Black Dog by : Matthew Johnstone

Download or read book I Had a Black Dog written by Matthew Johnstone and published by Hachette UK. This book was released on 2012-03-01 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I Had a Black Dog says with wit, insight, economy and complete understanding what other books take 300 pages to say. Brilliant and indispensable.' - Stephen Fry 'Finally, a book about depression that isn't a prescriptive self-help manual. Johnston's deftly expresses how lonely and isolating depression can be for sufferers. Poignant and humorous in equal measure.' Sunday Times There are many different breeds of Black Dog affecting millions of people from all walks of life. The Black Dog is an equal opportunity mongrel. It was Winston Churchill who popularized the phrase Black Dog to describe the bouts of depression he experienced for much of his life. Matthew Johnstone, a sufferer himself, has written and illustrated this moving and uplifting insight into what it is like to have a Black Dog as a companion and how he learned to tame it and bring it to heel.

Thinkin' Drinkin'

Author : Richard W. Thatcher
Publisher : BalboaPress
ISBN 13 : 1452542783
Total Pages : 224 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Thinkin' Drinkin' by : Richard W. Thatcher

Download or read book Thinkin' Drinkin' written by Richard W. Thatcher and published by BalboaPress. This book was released on 2011-12-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: While describing and even celebrating some of the many benefits of drinking wine, beer and spirits (hard liquor) in moderation, Richard Thatchers Thinkin Drinkin also shares an abundance of ideas and scientific evidence that, when taken together, add up to a cautionary tale about careless drinking. The book is informed by Thatchers own troubled, early, and long-sustained experience with alcohol and his subsequent success at getting the problem under control. In addition, he brings a wealth of professional expertise to his writing task. Dr. Thatcher draws upon various aspects of that accumulated knowledge to inform and provide guidance to help teens and young adults establish enjoyable, safe, worry-free approaches to drinking. These approaches can be readily adapted to any healthy lifestyle and can become good habits that last a lifetime. The author firmly believes that, if widely adopted, those good habits will save an enormous amount of heartache, emotional and physical injury, and many thousands of lives.

Food for Health and Cure

Author : Marie F. Dubreuil
Publisher : Xlibris Corporation
ISBN 13 : 1499080190
Total Pages : 251 pages
Book Rating : 4.4/5 (99 download)

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Book Synopsis Food for Health and Cure by : Marie F. Dubreuil

Download or read book Food for Health and Cure written by Marie F. Dubreuil and published by Xlibris Corporation. This book was released on 2014-10-22 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a precious gift that anyone can be happy to receive, have, read, and empower themselves with beneficial knowledge to be healthy and stay healthy as long as possible. To be healthy makes no distinction in religion, race, color, creed, power, well-being, social status or how famous and talented you are or what political party you choose. What's in this book makes no distinction about your choice of love, romance, and type of family, work, career, business, and sexual preference. The goal of this book is to be happy, healthy, live a prosperous life, get along with each other, and tolerate each other, smile, and laugh, say hi, hello, look at each other, and do much more with each other. Once in a while, take time ask yourself, who am I? Why am I here on this earth at this time in this century with all these other people? You can say to yourself, I could've been born in another century with all the other people. But I am here in this century with all the other people with you and me. Let us be healthy, love each other, and live longer.

The Complete Idiot's Guide to Eastern Philosophy

Author : Jay Stevenson
Publisher : Penguin
ISBN 13 : 1101158360
Total Pages : 432 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Complete Idiot's Guide to Eastern Philosophy by : Jay Stevenson

Download or read book The Complete Idiot's Guide to Eastern Philosophy written by Jay Stevenson and published by Penguin. This book was released on 2000-01-09 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re no idiot, of course. You know Eastern philosophy encompasses many countries and concepts, but when it comes to breaking down the basics—to discuss with others or for your own enlightenment—you can’t tell Confucius from Krishna. Don’t nix nirvana just yet! The Complete Idiot’s Guide® to Eastern Philosophy is an extensive, reader-friendly guide that maps out the terrain along the various paths of knowledge. In this Complete Idiot’s Guide®, you get: • A wealth of information about the history and core beliefs of each philosophical system. • Outlines and in-depth explorations of each school of thought. • Reading and study guides to enhance your understanding. • The “big picture” of Eastern philosophy and how its components relate to Western ideas.