What Women Lose

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The Easy Way for Women to Lose Weight

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1784287334
Total Pages : 179 pages
Book Rating : 4.7/5 (842 download)

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Book Synopsis The Easy Way for Women to Lose Weight by : Allen Carr

Download or read book The Easy Way for Women to Lose Weight written by Allen Carr and published by Arcturus Publishing. This book was released on 2016-11-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ THE EASY WAY FOR WOMEN TO LOSE WEIGHT AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

The New I Do

Author : Susan Pease Gadoua
Publisher : Seal Press
ISBN 13 : 1580055451
Total Pages : 242 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis The New I Do by : Susan Pease Gadoua

Download or read book The New I Do written by Susan Pease Gadoua and published by Seal Press. This book was released on 2014-09-23 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: If half of all cars bought in America each year broke down, there would be a national uproar. But when people suggest that maybe every single marriage doesn't look like the next and isn't meant to last until death, there's nothing but a rash of proposed laws trying to force it to do just that. In The New I Do, therapist Susan Pease Gadoua and journalist Vicki Larson take a groundbreaking look at the modern shape of marriage to help readers open their minds to marrying more consciously and creatively. Offering actual models of less-traditional marriages, including everything from a parenting marriage (intended for the sake of raising and nurturing children) to a comfort or safety marriage (where people marry for financial security or companionship), the book covers unique options for couples interested in forging their own paths. With advice and quizzes to help readers decide what works for them, The New I Do acts as a guide to thinking outside the marital box and the framework for a new debate on marriage in the 21st century.

Fit Over Forty for Women

Author : Rob Birkhead
Publisher :
ISBN 13 : 9781781336359
Total Pages : 0 pages
Book Rating : 4.3/5 (363 download)

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Book Synopsis Fit Over Forty for Women by : Rob Birkhead

Download or read book Fit Over Forty for Women written by Rob Birkhead and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dropping a couple of dress sizes in twelve weeks is not an unobtainable dream when you're over 40. Because your body and hormones change with age even before the menopause, you need an approach that works with your changing body and hormones rather than against them. Fit Over 40 is a simple and proven formula for sustainable long-term results which: - Kickstarts the fat-burning process so you can drop 1-2 stone every twelve weeks - without going to the gym or giving up your favourite foods - Gets you back into your favourite clothes so you will feel confident wearing anything you like - Supercharges your energy levels so you're on top of your game at work and at home - Ends negative self-talk, low self-esteem and self-sabotage, no matter how hectic and stressful life gets - Puts an end to old habits, keeps the weight off and maintains your new body, confidence and lifestyle long-term

What Women Lose

Author : María Cristina Rodríguez
Publisher : Peter Lang
ISBN 13 : 9780820456751
Total Pages : 228 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis What Women Lose by : María Cristina Rodríguez

Download or read book What Women Lose written by María Cristina Rodríguez and published by Peter Lang. This book was released on 2005 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines novels by women from the anglophone, francophone, and hispanophone Caribbean that focus on marginalized female characters who migrate to metropolitan centers. The novels studied require cultural, historical, sociological, anthropological, and geographic readings to fully explore the complexity of the characters as they confront the varied and changing challenges, hardships, and pleasures of the diaspora. The critical approach focuses on the characters' attempts to hold on to acceptable realities by assuming the appropriate interpersonal, social, and cultural masks that allow them to find a sense of significance in their interior, domestic, and community lives.

Intermittent Fasting Transformation

Author : Cynthia Thurlow
Publisher : Penguin
ISBN 13 : 0593419324
Total Pages : 337 pages
Book Rating : 4.5/5 (934 download)

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Book Synopsis Intermittent Fasting Transformation by : Cynthia Thurlow

Download or read book Intermittent Fasting Transformation written by Cynthia Thurlow and published by Penguin. This book was released on 2022-03-15 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the customized nutrition plan that will help you be lean, fit, more youthful, sexier, and full of energy—at every stage of life. Designed specifically for women, this individualized six-week intermittent fasting program is the sustainable solution to help you feel and look your absolute best. Based on the scientifically proven 16:8 fasting model, what makes this program unique is that it is geared toward your hormonal needs at every stage in life–whether you are cycling or in perimenopause, menopause, or beyond. Intermittent Fasting Transformation will help you: • lose weight steadily and burn fat without hunger, cravings, or plateaus–and keep it off • balance your hormones for better metabolic health and wellness, while easing symptoms associated with perimenopause and menopause • experience a huge boost in physical and mental energy all day long • learn what foods best support weight loss, detoxification, and overall health • lift brain fog and help you sleep better • put aging in reverse . . . and so much more. Cynthia Thurlow, a nurse practitioner and an internationally known women’s health expert whose viral TEDx Talk has received more than 10 million views, developed this breakthrough plan after entering perimenopause in her forties. Intermittent fasting didn’t just help her lose weight; she had more energy, fewer cravings, and lower blood glucose levels. Thurlow has now worked with thousands of women in her private practice to make her unique program of intermittent fasting work for them, too. With meal plans and 50 recipes, along with advice for supercharging your fast, this plan will transform your life, slow down the aging process, and help you reclaim your health and well-being.

Women, Food, And Hormones

Author : Sara Gottfried
Publisher : HarperCollins
ISBN 13 : 0358346215
Total Pages : 337 pages
Book Rating : 4.3/5 (583 download)

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Book Synopsis Women, Food, And Hormones by : Sara Gottfried

Download or read book Women, Food, And Hormones written by Sara Gottfried and published by HarperCollins. This book was released on 2021-09-21 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.

Lose the Gum

Author : Tamara Lashchyk
Publisher : Balboa Press
ISBN 13 : 150437438X
Total Pages : 115 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Lose the Gum by : Tamara Lashchyk

Download or read book Lose the Gum written by Tamara Lashchyk and published by Balboa Press. This book was released on 2017-02-27 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within the hierarchy of corporate culture, the rules of protocol arent always clear and missteps can be damaging to your career. After twenty something years on Wall Street, I realize that all women face the same challenges as we try and steer through a system of protocols that never took us into consideration in the first place. Lose the Gum highlights some of the protocols that exist and offers guidance that will help women navigate this fiercely competitive industry and advance their careers. In this book you will learn: How to create a professional brand that is respected by men and women alike How to project confidence - even when you may be unsure of yourself at times How to successfully negotiate compensation that reflects your value How to get the job you want and the promotion you deserve

Interval Weight Loss for Women

Author : Nick Fuller
Publisher : Random House Australia
ISBN 13 : 0143791095
Total Pages : 370 pages
Book Rating : 4.1/5 (437 download)

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Book Synopsis Interval Weight Loss for Women by : Nick Fuller

Download or read book Interval Weight Loss for Women written by Nick Fuller and published by Random House Australia. This book was released on 2020-01-07 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads. There are countless reasons women gain weight, including- Years of dieting Going on the contraceptive pill Long hours at work Pregnancy Menopause Ageing In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues. Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.

Programmed Inequality

Author : Mar Hicks
Publisher : MIT Press
ISBN 13 : 0262535181
Total Pages : 354 pages
Book Rating : 4.2/5 (625 download)

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Book Synopsis Programmed Inequality by : Mar Hicks

Download or read book Programmed Inequality written by Mar Hicks and published by MIT Press. This book was released on 2018-02-23 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This “sobering tale of the real consequences of gender bias” explores how Britain lost its early dominance in computing by systematically discriminating against its most qualified workers: women (Harvard Magazine) In 1944, Britain led the world in electronic computing. By 1974, the British computer industry was all but extinct. What happened in the intervening thirty years holds lessons for all postindustrial superpowers. As Britain struggled to use technology to retain its global power, the nation’s inability to manage its technical labor force hobbled its transition into the information age. In Programmed Inequality, Mar Hicks explores the story of labor feminization and gendered technocracy that undercut British efforts to computerize. That failure sprang from the government’s systematic neglect of its largest trained technical workforce simply because they were women. Women were a hidden engine of growth in high technology from World War II to the 1960s. As computing experienced a gender flip, becoming male-identified in the 1960s and 1970s, labor problems grew into structural ones and gender discrimination caused the nation’s largest computer user—the civil service and sprawling public sector—to make decisions that were disastrous for the British computer industry and the nation as a whole. Drawing on recently opened government files, personal interviews, and the archives of major British computer companies, Programmed Inequality takes aim at the fiction of technological meritocracy. Hicks explains why, even today, possessing technical skill is not enough to ensure that women will rise to the top in science and technology fields. Programmed Inequality shows how the disappearance of women from the field had grave macroeconomic consequences for Britain, and why the United States risks repeating those errors in the twenty-first century.

The Clothesline Diet

Author : Sue Smethurst
Publisher : Harlequin
ISBN 13 : 1426851855
Total Pages : 304 pages
Book Rating : 4.4/5 (268 download)

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Book Synopsis The Clothesline Diet by : Sue Smethurst

Download or read book The Clothesline Diet written by Sue Smethurst and published by Harlequin. This book was released on 2010-04-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: At twenty-six years old, with two toddlers to care for, Karen Gatt weighed nearly 300 pounds. She'd tried diet after diet, only to find the scale tipping ever higher. Depressed and disgusted with herself, Karen was at the breaking point. It was time to change her life. Barely able to walk to the mailbox, she forced herself to walk around the clothesline in her backyard every day. She cleaned out her cupboards and designed a healthy, easy-to-follow eating plan. And in just one year she walked off an incredible 150 pounds! Today Karen is a new woman. She's kept the weight off for eight years and her diet has helped thousands of people all over the world lose weight for good—with no pills, no potions and no gimmicks. In The Clothesline Diet, you'll find all the practical tools you need to get off the diet roller coaster.

Do Not Lose Hope

Author : William Maestri
Publisher : Saint Pauls/Alba House
ISBN 13 : 9780818908309
Total Pages : 0 pages
Book Rating : 4.9/5 (83 download)

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Book Synopsis Do Not Lose Hope by : William Maestri

Download or read book Do Not Lose Hope written by William Maestri and published by Saint Pauls/Alba House. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a series of eight short reflections on the real-life experiences of women who have had abortions, Father Maestri reveals the pastoral concern of the Church. May these reflections help those who have had an abortion to not lose hope.

Unhooked

Author : Laura Sessions Stepp
Publisher : Penguin
ISBN 13 : 1101217553
Total Pages : 316 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Unhooked by : Laura Sessions Stepp

Download or read book Unhooked written by Laura Sessions Stepp and published by Penguin. This book was released on 2007-02-15 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features a new Afterword for this edition. A controversial look at today's sexual hook-up culture, and "[a] book...you won't stop talking about."-Patricia Cornwell From the front lines of today's sexual battlefield comes an eye-opening examination of the hookup culture, seen through the personal experiences of the teenage girls and young women who live it-and who are left unprepared for its consequences. The Pulitzer Prize-winning author presents a disturbing and enlightening indictment of the hookup culture, the social forces that contribute to it, and what can be done to change it.

Why Men Marry Some Women and Not Others

Author : John T. Molloy
Publisher : Grand Central Publishing
ISBN 13 : 0446554138
Total Pages : 240 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis Why Men Marry Some Women and Not Others by : John T. Molloy

Download or read book Why Men Marry Some Women and Not Others written by John T. Molloy and published by Grand Central Publishing. This book was released on 2008-12-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking book--based on years of the same thorough research that made the "Dress For Success" books national bestsellers--about how women can statistically improve their chances of getting married.

10 Habits that Mess Up a Woman's Diet

Author : Elizabeth Somer
Publisher : McGraw-Hill Companies
ISBN 13 :
Total Pages : 326 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis 10 Habits that Mess Up a Woman's Diet by : Elizabeth Somer

Download or read book 10 Habits that Mess Up a Woman's Diet written by Elizabeth Somer and published by McGraw-Hill Companies. This book was released on 2006 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally recognized nutrition expert tackles the ten most common mistakes unique to a woman's dieting attempts. The book includes real-life stories and self-assessment tests. Using checklists, menu plans, snacking tips, and other successful tricks, women can eat healthfully, lose weight, and turn their lives around--one habit at a time.

13 Things Mentally Strong Women Don't Do

Author : Amy Morin
Publisher : HarperCollins
ISBN 13 : 0062847643
Total Pages : 352 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis 13 Things Mentally Strong Women Don't Do by : Amy Morin

Download or read book 13 Things Mentally Strong Women Don't Do written by Amy Morin and published by HarperCollins. This book was released on 2018-12-31 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.

Women's Sexualities

Author : Carol Rinkleib Ellison
Publisher :
ISBN 13 : 9781572241961
Total Pages : 0 pages
Book Rating : 4.2/5 (419 download)

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Book Synopsis Women's Sexualities by : Carol Rinkleib Ellison

Download or read book Women's Sexualities written by Carol Rinkleib Ellison and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This intriguing collection of stories and experiences from women of all walks of life allows readers to learn how others have handled everything from their first sexual encounter to abusive situations to rekindling romance in a long-term marriage.

Allen Carr's Easyweigh to Lose Weight

Author : Allen Carr
Publisher : Michael Joseph
ISBN 13 : 9780718194727
Total Pages : 0 pages
Book Rating : 4.1/5 (947 download)

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Book Synopsis Allen Carr's Easyweigh to Lose Weight by : Allen Carr

Download or read book Allen Carr's Easyweigh to Lose Weight written by Allen Carr and published by Michael Joseph. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Allen Carr, international bestselling author of "The Easy Way to Stop Smoking", helps you to take off the pounds in "Allen Carr's EasyWeigh to Lose Weight". Lose weight without dieting, calorie-counting or using will-power. Allen Carr's revolutionary eating plan allows you to enjoy food, savour flavours all while you're losing weight. You can: eat your favourite foods; follow your natural instincts; avoid guilt, remorse and other bad feelings; avoid worrying about digestive ailments or feeling faint; learn to re-educate your taste; and let your appetite guide your diet Allen Carr, author of the world's bestselling guide to giving up smoking, uses his unique approach to help you lose weight simply and easily in no time at all - in "Easyweigh to Lose Weight". A happy reader says: 'I've found the answer I've been looking for for 20 years! I've done every diet you can think of. My sister urged me to buy the book - and I'm so glad I did! It isn't someone telling you what to do, it isn't a weird eating plan, it isn't a diet! There's no guilt...There's no stuggle...There's no restrictions...You just know what to do and you know you want to do it and why!'