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What They Say About Me Is True Body Progress Tracker
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Book Synopsis What They Say about Me Is True - Body Progress Tracker by : Heather Flick
Download or read book What They Say about Me Is True - Body Progress Tracker written by Heather Flick and published by . This book was released on 2021-04-08 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: ✓ This Body Progress Tracker is an organizer or logbook for recording your exercise increased chance of success in a weight loss and your shape journey. ✓ This Body Progress Tracker contains 114 pages to take notes and plan for your workout each week and month. ✓ Printed on high-quality stock and sized at 6" x 9", it is perfect for both travel and fitting on your bedside table. ✓ This Body Progress Tracker is the perfect tool to track your workout progress and goal achievement.
Download or read book Elite Physique written by Chad Waterbury and published by Human Kinetics. This book was released on 2021-12-08 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on scientifically proven strategies for making workouts more effective, Elite Physique will help men sculpt and transform their physique with full-body workouts, body part-specific exercises, and joint-friendly variations.
Book Synopsis The Art of Showing Up by : Rachel Wilkerson Miller
Download or read book The Art of Showing Up written by Rachel Wilkerson Miller and published by The Experiment. This book was released on 2020-05-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Showing up is what turns the people you know into your people. It’s at the core of creating and maintaining strong, meaningful bonds with friends, family, coworkers, and internet pals. Showing up is the act of bearing witness to people’s joy, pain, and true selves; validating their experiences; easing their load; and communicating that they are not alone in this life. If you’re having trouble connecting with those around you, know that you’re not the only one. Adult friendships are tricky!!! Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller charts a course to kinder, more thoughtful, and more fulfilling relationships—and, crucially, she reminds us that “you can’t show up for others if you aren’t showing up for yourself first.” Learn to fearlessly . . . define your needs, reclaim your time, and commit to self-care ask for backup when times are tough—and take action when others are in crisis meet and care for new friends, and gently end toxic friendships help your people feel more seen (and more OK) overall!
Download or read book Strong Curves written by Bret Contreras and published by Victory Belt Publishing. This book was released on 2013-04-02 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.
Download or read book Ultimate Abs written by Gareth Sapstead and published by Human Kinetics. This book was released on 2021-08-09 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.
Book Synopsis To Kale and Back by : Diana Matuszak
Download or read book To Kale and Back written by Diana Matuszak and published by Gatekeeper Press. This book was released on 2019-07-17 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: To Kale and Back is a self-help book for people who are ready to find their best body, confidence, and life. In this humorous and inspiring how-to guide you’ll discover how to create your dream life with the foundation of a healthy body and mind. You’ll learn how to have your cake and eat it too, love yourself and your body like Kanye loves Kanye, and use your newly acquired healthy body and confidence to live your absolute best life. Transformational holistic health coach, Diana Matuszak, takes the guess work out of food, fitness, and life to help you find your dream body and confidence without saying no to things you love like pancakes or wine. Heck yes! With chapter by chapter action steps, you’ll take what you learn and apply it to your every day life and begin finding success today. Not only will you leave with a smile and a laugh, you’ll be well on your way to your most balanced healthy lifestyle, finding your dream body, and using the confidence you build to go after the life you truly want to be living.
Book Synopsis Fit at Mid-Life by : Samantha Brennan
Download or read book Fit at Mid-Life written by Samantha Brennan and published by Greystone Books Ltd. This book was released on 2018-04-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star
Book Synopsis Body-States:Interpersonal and Relational Perspectives on the Treatment of Eating Disorders by : Jean Petrucelli
Download or read book Body-States:Interpersonal and Relational Perspectives on the Treatment of Eating Disorders written by Jean Petrucelli and published by Routledge. This book was released on 2014-08-07 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this edited volume, Jean Petrucelli brings together the work of talented clinicians and researchers steeped in working with eating disordered patients for the past 10 to 35 years. Eating disorders are about body-states and their relational meanings. The split of mindbody functioning is enacted in many arenas in the eating disordered patient’s life. Concretely, a patient believes that disciplining or controlling his or her body is a means to psychic equilibrium and interpersonal effectiveness. The collected papers in Body-States: Interpersonal and Relational Perspectives on the Treatment of Eating Disorders elaborates the essential role of linking symptoms with their emotional and interpersonal meanings in the context of the therapy relationship so that eating disordered patients can find their way out and survive the unbearable. The contributors bridge the gaps in varied protocols for recovery, illustrating that, at its core, trust in the reliability of the humanness of the other is necessary for patients to develop, regain, or have - for the first time - a stable body. They illustrate how embodied experience must be cultivated in the patient/therapist relationship as a felt experience so patients can experience their bodies as their own, to be lived in and enjoyed, rather than as an ‘other’ to be managed. In this collection Petrucelli convincingly demonstrates how interpersonal and relational treatments address eating problems, body image and "problems in living." Body States: Interpersonal and Relational Perspectives on the Treatment of Eating Disorders will be essential reading for psychoanalysts, psychotherapists, psychologists, psychiatrists, social workers, and a wide range of professionals and lay readers who are interested in the topic and treatment of eating disorders.
Book Synopsis Just a Girl Who Decided to Go for It by : Big City Lights Press
Download or read book Just a Girl Who Decided to Go for It written by Big City Lights Press and published by . This book was released on 2021-07-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daily Weight and Body Measurements Progress Tracker for you, to keep track on how your body shape changes during your diet/workout! This notebook makes it much easier to set and track your body measurement goals. It has 100 pages for everyday measuring to get the most accurate results! Each page contains: date, actual weight, goal weight, notes, neck, arms, chest, waist, hips, thighs and calfs fields for you to write down your body parameters! With this useful notebook you will keep yourself 100% motivated for your weight loss journey! What are you waiting for? Waste no more time and start getting closer to the body of your dreams right away! Features: 100 pages 6 x 9 inches pocket size soft matte cover high quality paper both sides printed sheets
Book Synopsis Tracking the Truth by : Dana Mentink
Download or read book Tracking the Truth written by Dana Mentink and published by Harlequin. This book was released on 2024-03-26 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: To expose a suspect, he needs evidence… and a K-9’s instincts. After Emery Duncan is abducted and dumped in a lake, private investigator Roman Wolfe and his bloodhound partner rescue her from an icy death. Someone doesn’t want Emery to find out what really happened the night her father confessed to attempted murder. To keep Emery and her baby nephew safe, they must uncover the connection between her father’s confession and the attack…or they’ll be silenced for good. From Love Inspired Suspense: Courage. Danger. Faith. Security Hounds Investigations Book 1: Tracking the Truth
Book Synopsis The Muscle and Strength Pyramid: Training by : Andy Morgan
Download or read book The Muscle and Strength Pyramid: Training written by Andy Morgan and published by . This book was released on 2019-03-24 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigating the available fitness information online can be confusing and time-consuming at best, and a minefield of misinformation at worst. One inherent problem is that information online is always presented as supremely important and as the next 'big thing,' without context or any understanding of priorities. Enter The Muscle and Strength Pyramid books. The foundational concept of these books is understanding priorities and context, so you can take all the pieces of the puzzle and fit them together into an actionable plan. * Six sample routines to get you started quickly Six programs for novice, intermediate, and advanced-level bodybuilders and strength-focussed athletes. * Break through those training plateaus With our full progression guidelines and examples, you'll never be left frustrated and wondering what to do next. * Learn how to tailor your own programming for faster results Our quick-start programming guide will show you how to apply all the principles that go into program design. The chief author of the books, Dr. Eric Helms, has not only the academic understanding of training and nutrition as an active researcher but also extensive practical experience. He has been a personal trainer, powerlifting and bodybuilding coach since 2005, helping hundreds bridge the gap between science and practice to reach their goals. In addition, he has the minds of Andrea Valdez, and Andy Morgan to ensure the concepts are communicated clearly and effectively and no stone is left unturned. Andrea is a lifelong athlete with extensive coaching experience and her Masters in Exercise Physiology, and Andy is a successful writer and consultant for body composition change with a unique grasp of how to communicate topics to diverse groups, as he produces content for both the Japanese and English speaking fitness communities. Together, they bring you The Muscle and Strength Training Pyramid, the hierarchical, comprehensive, evidence-based guide that is a must-have for every serious lifter or trainer.
Book Synopsis LEVEL 6-Week Body Transformation Protocol by : Enrico Argentin
Download or read book LEVEL 6-Week Body Transformation Protocol written by Enrico Argentin and published by Enrico Argentin. This book was released on 2018-04-16 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the free sample, subscribe to LEVEL to receive the official LEVEL eBook with all the workout secrets and recipes. LEVEL is the first and only training protocol that will allow you to lose weight and tone up your body in just 6 weeks. After hearing requests from my customers, I realised that the perfect body does not exist. Still, everyone agrees their dream is having a slim and athletic one. I created LEVEL mixing the best weight-loss and toning-up techniques, based on both scientific literature and first-hand experience gained with my clients in the last few years. LEVEL workout is grounded in an idea of levels I learnt when I used to dance, which is common in a series of artistic settings. Every performance is articulated in two or more levels to ensure more completeness and profundity. This holds true when creating a painting, for example. My intuition was to embed such concept into my workouts as well. The benefits obtainable thanks to the LEVEL system are: improvement of the cardiovascular capacity, reduction of the fat mass and increase of the lean body mass. This last aspect concerns especially women afflicted with circulatory problems or cellulite.
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by BenBella Books. This book was released on 2023-12-12 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA Today Bestseller Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book with more than 2 million copies sold. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary S.A.V.E.R.S. method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day Exercise: Boost your mental and physical energy in as little as 60 seconds Reading: Acquire knowledge and expand your abilities by learning from experts Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than 40 pages of new content, including: The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis Top Five Regrets of the Dying by : Bronnie Ware
Download or read book Top Five Regrets of the Dying written by Bronnie Ware and published by Hay House, Inc. This book was released on 2019-08-13 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition of the best-selling memoir that has been read by over a million people worldwide with translations in 29 languages. After too many years of unfulfilling work, Bronnie Ware began searching for a job with heart. Despite having no formal qualifications or previous experience in the field, she found herself working in palliative care. During the time she spent tending to those who were dying, Bronnie's life was transformed. Later, she wrote an Internet blog post, outlining the most common regrets that the people she had cared for had expressed. The post gained so much momentum that it was viewed by more than three million readers worldwide in its first year. At the request of many, Bronnie subsequently wrote a book, The Top Five Regrets of the Dying, to share her story. Bronnie has had a colourful and diverse life. By applying the lessons of those nearing their death to her own life, she developed an understanding that it is possible for everyone, if we make the right choices, to die with peace of mind. In this revised edition of the best-selling memoir that has been read by over a million people worldwide, with translations in 29 languages, Bronnie expresses how significant these regrets are and how we can positively address these issues while we still have the time. The Top Five Regrets of the Dying gives hope for a better world. It is a courageous, life-changing book that will leave you feeling more compassionate and inspired to live the life you are truly here to live.
Book Synopsis This Is What You're Really Hungry For by : Kim Shapira, MS, RD
Download or read book This Is What You're Really Hungry For written by Kim Shapira, MS, RD and published by BenBella Books. This book was released on 2023-07-25 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quit your on-again, off-again relationship with dieting for good—and become healthier and happier than ever. You've tried to eat only vegetables. You've tried to eat only meat. You've gone gluten-free, dairy-free, satisfaction-free—but you shouldn't have to. In fact, you don't have to. It’s time to stop restricting yourself and learn to make your relationship with food healthy—without forcing yourself to eat "healthy." Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You’re Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body. Kim’s refreshing approach will help you: Lose weight—or maintain your current weight Resolve blood pressure issues Improve your energy levels Reframe your beliefs about food and why you eat Identify foods that don’t love you back Manage your emotions in authentic, healthy ways Food should be a source of joy and nourishment in your life—not stress—and This Is What You’re Really Hungry For will help you get there. Featuring a foreword by Kaley Cuoco, this will be the last “diet” book you ever need—without ever asking you to go on a diet.
Download or read book SuperFastDiet written by Victoria Black and published by Macmillan Publishers Aus.. This book was released on 2019-12-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW. 'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny Adams The diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their SuperFastDiet book. Here you will find: - all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8) - the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases - 80 delicious recipes - weekly meal plans - real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Book Synopsis Health Through the Psalms by : Maureen Greer
Download or read book Health Through the Psalms written by Maureen Greer and published by AuthorHouse. This book was released on 2023-03-07 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Through the Psalms; To Do God’s Will is a book containing a twelve week program to help people improve their health for a better brain, body and beliefs. This whole program uses twelve psalms from scripture and follows specific topics connected to the human body and brain that are powerful in impacting the health of everyone, no matter their age. These topics are then connected to the influence they have on the entire individual. It includes nutritional and body system information, but the emphasis put on scripture and the importance of also nurturing the faith of the believer are heavily regarded. Each week action steps are given which are specific to the topic at hand. Prayers are included to encourage the believer in going to God in prayer for the help they need to incorporate the action steps which will help them to improve their health.
