What The Fork

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What the F*@# Should I Make for Dinner?

Author : Zach Golden
Publisher : Running Press Adult
ISBN 13 : 0762441771
Total Pages : 102 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis What the F*@# Should I Make for Dinner? by : Zach Golden

Download or read book What the F*@# Should I Make for Dinner? written by Zach Golden and published by Running Press Adult. This book was released on 2011-09-27 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t know what to make for dinner? Is every evening an occasion for duress and deliberation? No more! What the F*@# Should I Make For Dinner? gets everyone off their a**es and in the kitchen. Derived from the incredibly popular website, whatthefuckshouldimakefordinner.com, the book functions like a "Choose your own adventure” cookbook, with options on each page for another f*@#ing idea for dinner. With 50 recipes to choose from, guided by affrontingly creative navigational prompts, both meat-eaters and vegetarians can get cooking and leave their indecisive selves behind.

Culture of the Fork

Author : Giovanni Rebora
Publisher : Columbia University Press
ISBN 13 : 0231518455
Total Pages : 217 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis Culture of the Fork by : Giovanni Rebora

Download or read book Culture of the Fork written by Giovanni Rebora and published by Columbia University Press. This book was released on 2001-10-17 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: We know where he went, what he wrote, and even what he wore, but what in the world did Christopher Columbus eat? The Renaissance and the age of discovery introduced Europeans to exotic cultures, mores, manners, and ideas. Along with the cross-cultural exchange of Old and New World, East and West, came new foodstuffs, preparations, and flavors. That kitchen revolution led to the development of new utensils and table manners. Some of the impact is still felt—and tasted—today. Giovanni Rebora has crafted an elegant and accessible history filled with fascinating information and illustrations. He discusses the availability of resources, how people kept from starving in the winter, how they farmed, how tastes developed and changed, what the lower classes ate, and what the aristocracy enjoyed. The book is divided into brief chapters covering the history of bread, soups, stuffed pastas, the use of salt, cheese, meat, fish, fruits and vegetables, the arrival of butter, the quest for sugar, new world foods, setting the table, and beverages, including wine and tea. A special appendix, "A Meal with Columbus," includes a mini-anthology of recipes from the countries where he lived: Italy, Portugal, Spain, and England. Entertaining and enlightening, Culture of the Fork will interest scholars of history and gastronomy—and everyone who eats.

Consider the Fork

Author : Bee Wilson
Publisher : Basic Books
ISBN 13 : 0465033326
Total Pages : 354 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Consider the Fork by : Bee Wilson

Download or read book Consider the Fork written by Bee Wilson and published by Basic Books. This book was released on 2012-10-09 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning food writer Bee Wilson's secret history of kitchens, showing how new technologies - from the fork to the microwave and beyond - have fundamentally shaped how and what we eat. Since prehistory, humans have braved sharp knives, fire, and grindstones to transform raw ingredients into something delicious -- or at least edible. But these tools have also transformed how we consume, and how we think about, our food. In Consider the Fork, award-winning food writer Bee Wilson takes readers on a wonderful and witty tour of the evolution of cooking around the world, revealing the hidden history of objects we often take for granted. Technology in the kitchen does not just mean the Pacojets and sous-vide machines of the modern kitchen, but also the humbler tools of everyday cooking and eating: a wooden spoon and a skillet, chopsticks and forks. Blending history, science, and personal anecdotes, Wilson reveals how our culinary tools and tricks came to be and how their influence has shaped food culture today. The story of how we have tamed fire and ice and wielded whisks, spoons, and graters, all for the sake of putting food in our mouths, Consider the Fork is truly a book to savor.

The Gluten-Free Quick Breads Cookbook

Author : Sharon Lachendro
Publisher : Page Street Publishing
ISBN 13 : 1624147577
Total Pages : 461 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Gluten-Free Quick Breads Cookbook by : Sharon Lachendro

Download or read book The Gluten-Free Quick Breads Cookbook written by Sharon Lachendro and published by Page Street Publishing. This book was released on 2019-04-09 with total page 461 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fast, Delicious Gluten- and Dairy-Free Loaves You’ll Love Sharon Lachendro has perfected her own gluten-free flour blend to yield breads that outshine their gluten-based counterparts—and can be made in half the time! Whether you are gluten-free or just looking for new delicious bread options, these dairy- and gluten-free recipes will make your meals more allergy-friendly, more flavorful and heaps healthier without the effort. Options include: Chocolate-Hazelnut Swirl Banana Bread Red Velvet Quick Bread Loaded Lemon Bread Peanut Butter Banana Bread S’mores Bread Maple Walnut Bread Iced Gingerbread Loaf Sweet Peach Bread Honey Cornbread Orange Poppy Seed Bread Mint Chocolate Quick Bread Apple Pie Quick Bread There are breads for every occasion—from holidays and brunches to parties and potlucks. Plus, these recipes don’t require kneading or extra time to rise, so they are simple enough to whip up any time a craving strikes. With The Gluten-Free Quick Breads Cookbook, no one will guess that the best bread they’ve ever had contains no wheat, dairy or yeast.

The Broad Fork

Author : Hugh Acheson
Publisher : Clarkson Potter
ISBN 13 : 0385345038
Total Pages : 338 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis The Broad Fork by : Hugh Acheson

Download or read book The Broad Fork written by Hugh Acheson and published by Clarkson Potter. This book was released on 2015-05-12 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From James Beard Award winner Hugh Acheson comes a seasonal cookbook of 200 recipes designed to make the most of your farmers' market bounty, your CSA box, or your grocery produce aisle. In The Broad Fork, Hugh narrates the four seasons of produce, inspired by the most-asked question at the market: "What the hell do I do with kohlrabi?" And so here are 50 ingredients—from kohlrabi to carrots, beets to Brussels sprouts—demystified or reintroduced to us through 200 recipes: three quick hits to get us excited and one more elaborate dish. For apples in the fall there's apple butter; snapper ceviche with apple and lime; and pork tenderloin and roasted apple. In the summer, Hugh explores uses for berries, offering recipes for blackberry vinegar, pickled blueberries, and raspberry cobbler with drop biscuits. Beautifully written, this book brings fresh produce to the center of your plate. It's what both your doctor and your grocery bill have been telling you to do, and Hugh gives us the knowledge and the inspiration to wrap ourselves around produce in new ways.

Eat Like You Give a Fork

Author : Mareya Ibrahim
Publisher : St. Martin's Griffin
ISBN 13 : 1250304415
Total Pages : 396 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Eat Like You Give a Fork by : Mareya Ibrahim

Download or read book Eat Like You Give a Fork written by Mareya Ibrahim and published by St. Martin's Griffin. This book was released on 2019-06-04 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eighty recipes support eight essential nutritional strategies to help you look and feel amazing "Ibrahim's thoughtful recipes and sense of humor ("Greens are your new friends with bennies") keep this book entertaining and accessible." —Publishers Weekly “This is a book you can use in your healing journey without any boring meals." —Daniel Amen, MD, co-author of The Daniel Plan Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. The 8 essential strategies are: -Reset Your Taste Buds -Stock Your Real Kitchen -Get Up on Greens -Take a Vegan Fast Break -Go Gluten-Free Super Grains -Fill in with Good Fat -Become Real Dense -Live the 90/10 Rule Chef Mareya has a fresh voice and a great palate that shines in recipes such as: -Zucchini Noodles with Romesco Sauce -Umami Bone Broth -You Glow Smoothie -Overstuffed Sweet Potatoes with Chipotle Lime Yogurt

The Fork, the Witch, and the Worm

Author : Christopher Paolini
Publisher : Penguin UK
ISBN 13 : 0241392381
Total Pages : 320 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis The Fork, the Witch, and the Worm by : Christopher Paolini

Download or read book The Fork, the Witch, and the Worm written by Christopher Paolini and published by Penguin UK. This book was released on 2019-01-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's been a year since Eragon departed Alagaësia in search of the perfect home to train a new generation of Dragon Riders. Now he is struggling with an endless sea of tasks: constructing a vast dragonhold, wrangling with suppliers, guarding dragon eggs and dealing with belligerent Urgals and haughty elves. Then a vision from the Eldunarí, unexpected visitors and an exciting Urgal legend offer a much-needed distraction and a new perspective. This volume features three original stories set in Alagaësia, interspersed with scenes from Eragon's own unfolding adventure. Included is an excerpt from the memoir of the unforgettable witch and fortune-teller Angela the herbalist, penned by Angela Paolini, the inspiration for the character, herself! Relish the incomparable imagination of Christopher Paolini in this thrilling new collection of stories based in the world of the Inheritance Cycle.

Tired as F*ck

Author : Caroline Dooner
Publisher : HarperCollins
ISBN 13 : 0063052997
Total Pages : 278 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Tired as F*ck by : Caroline Dooner

Download or read book Tired as F*ck written by Caroline Dooner and published by HarperCollins. This book was released on 2022-02-08 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe. Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge. Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace. Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity. This is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

Diet for a Hot Planet

Author : Anna Lappe
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1608191303
Total Pages : 336 pages
Book Rating : 4.6/5 (81 download)

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Book Synopsis Diet for a Hot Planet by : Anna Lappe

Download or read book Diet for a Hot Planet written by Anna Lappe and published by Bloomsbury Publishing USA. This book was released on 2010-04-23 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forty years after her mother's work changed the way we eat, Anna Lappé's Diet for a Hot Planet changed the way we think about food production and global warming. Fifty years ago, Frances Moore Lappé's Diet for a Small Planet sparked a revolution in thinking about the social and environmental impact of what we eat. Ten years ago, her daughter, Anna Lappé, controversially picked up the conversation with Diet for a Hot Planet, examining another hidden cost of our food choices: the climate crisis. Lappé predicted that food system-related greenhouse gas emissions would be catastrophic unless we radically shifted the trends of what we ate and how we produced it. She exposed the political interests with a stake in our food system, and foresaw the spin food companies would use to avoid system-wide reform. She visited the pioneering farmers of a future food system where good could outweigh harm, demonstrating the potential of sustainable farming. She also offered six eternal principles for a climate friendly diet. This measured and intelligent call to action is the perfect companion to the fiftieth anniversary edition of Diet for a Small Planet; like her mother before her, Lappé reminds us that food, and our perilously large food system, is still a powerful access point for solutions to the climate crisis.

The Good Fork Cookbook

Author : Sohui Kim
Publisher : Abrams
ISBN 13 : 1613122101
Total Pages : 489 pages
Book Rating : 4.6/5 (131 download)

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Book Synopsis The Good Fork Cookbook by : Sohui Kim

Download or read book The Good Fork Cookbook written by Sohui Kim and published by Abrams. This book was released on 2016-11-01 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A wonderful collection of warming recipes and stories perfect for the multicultural way we eat, entertain, and live today.” —Anita Lo, Michelin-starred chef and author of Solo For more than 10 years, The Good Fork has been one of Brooklyn’s favorite restaurants. It’s a neighborhood spot that offers a rare treat in the crowded, slick New York food scene: a restaurant that feels like home. Chef Sohui Kim and her husband live down the block, blurring the lines between their kitchen at home and the restaurant kitchen. The Good Fork Cookbook is packed with Kim’s recipes for flavorful, globally inspired cuisine that a home cook can make any night of the week. Her influences and techniques range from French and Italian to American and Korean, but every dish is comforting, unfussy: Pork Dumplings; Korean-Style Steak and Eggs with Kimchee Rice and Fried Eggs; Buttermilk Fried Chicken and Waffles; and more. The Good Fork Cookbook shares the recipes that made The Good Fork Brooklyn’s favorite mom-and-pop shop. “I believe that deep down inside, every American cook wants to cultivate the delicate touch, thoughtful spirit, and audacious flavors found in Sohui’s cooking. Her distinctive style of combining Korean traditions with contemporary American flavors in such a personal way makes her cooking, her restaurants, and now her cookbook a reference point for all that is good in our food world today.” —Michael Anthony, James Beard Award-winning chef, Gramercy Tavern “With this book, you can—at last!—re-create Sohui’s incredibly flavorful, soulful, and comforting food in an actual home.” —Michelle Williams, actor

What Mummy Makes

Author : Rebecca Wilson
Publisher : Penguin
ISBN 13 : 074403809X
Total Pages : 361 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis What Mummy Makes by : Rebecca Wilson

Download or read book What Mummy Makes written by Rebecca Wilson and published by Penguin. This book was released on 2020-07-28 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: 130+ recipes all suitable from 6 months old Wean your baby and feed your family at the same time by cooking just one meal in under 30 minutes that everyone will enjoy! Say goodbye to cooking multiple meals every day and the nuisances of making special little spoonfuls for your baby, plainer dishes for fussy older siblings, and something different again for the grown-ups. With this ingenious new way to introduce solid food to your baby, you'll cook a single meal and eat it together as a family where the baby will learn how to eat from watching you. Each recipe is quick to prepare and easy to adapt for different ages and dietary requirements. So forget 'baby food' and make light work of weaning with What Mommy Makes!

Wanderlust Find Your True Fork

Author : Jeff Krasno
Publisher : Rodale
ISBN 13 : 1623369657
Total Pages : 248 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Wanderlust Find Your True Fork by : Jeff Krasno

Download or read book Wanderlust Find Your True Fork written by Jeff Krasno and published by Rodale. This book was released on 2017-07-18 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Jeff Krasno, author of Wanderlust and creator of the wildly popular Wanderlust festivals, comes the foodie's roadmap to making responsible, ethical decisions about food—you don't have to be a yogi to try out these delicious, organic, and seasonal recipes. Wanderlust Find Your True Fork answers all the questions you have about eating a healthy, whole foods diet, explaining how to start an urban garden, providing composting techniques, and demystifying biodynamic agriculture. It's the definitive guide to developing a closer connection to what you eat. With the help of an all-star cast of chefs and wellness influencers that contribute expert advice, the book has yummy recipes for vegans, vegetarians, omnivores, and everything in between. Being conscious about what we put in our bodies is a cornerstone of living a balanced life, and with Wanderlust Find Your True Fork you can take that passion for healthy living off the mat and onto the plate.

Korean American

Author : Eric Kim
Publisher : Clarkson Potter
ISBN 13 : 0593233506
Total Pages : 289 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Korean American by : Eric Kim

Download or read book Korean American written by Eric Kim and published by Clarkson Potter. This book was released on 2022-03-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • An homage to what it means to be Korean American with delectable recipes that explore how new culinary traditions can be forged to honor both your past and your present. IACP AWARD FINALIST • ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: Simply Recipes ONE OF THE BEST COOKBOOKS OF THE YEAR: Bon Appétit, The Boston Globe, Saveur, NPR, Food & Wine, Salon, Vice, Epicurious, Publishers Weekly “This is such an important book. I savored every word and want to cook every recipe!”—Nigella Lawson, author of Cook, Eat, Repeat New York Times staff writer Eric Kim grew up in Atlanta, the son of two Korean immigrants. Food has always been central to his story, from Friday-night Korean barbecue with his family to hybridized Korean-ish meals for one—like Gochujang-Buttered Radish Toast and Caramelized-Kimchi Baked Potatoes—that he makes in his tiny New York City apartment. In his debut cookbook, Eric shares these recipes alongside insightful, touching stories and stunning images shot by photographer Jenny Huang. Playful, poignant, and vulnerable, Korean American also includes essays on subjects ranging from the life-changing act of leaving home and returning as an adult, to what Thanksgiving means to a first-generation family, complete with a full holiday menu—all the while teaching readers about the Korean pantry, the history of Korean cooking in America, and the importance of white rice in Korean cuisine. Recipes like Gochugaru Shrimp and Grits, Salt-and-Pepper Pork Chops with Vinegared Scallions, and Smashed Potatoes with Roasted-Seaweed Sour Cream Dip demonstrate Eric's prowess at introducing Korean pantry essentials to comforting American classics, while dishes such as Cheeseburger Kimbap and Crispy Lemon-Pepper Bulgogi with Quick-Pickled Shallots do the opposite by tinging traditional Korean favorites with beloved American flavor profiles. Baked goods like Milk Bread with Maple Syrup and Gochujang Chocolate Lava Cakes close out the narrative on a sweet note. In this book of recipes and thoughtful insights, especially about his mother, Jean, Eric divulges not only what it means to be Korean American but how, through food and cooking, he found acceptance, strength, and the confidence to own his story.

Flour Water Salt Yeast

Author : Ken Forkish
Publisher : Ten Speed Press
ISBN 13 : 1607742748
Total Pages : 274 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Flour Water Salt Yeast by : Ken Forkish

Download or read book Flour Water Salt Yeast written by Ken Forkish and published by Ten Speed Press. This book was released on 2012-09-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • From Portland’s most acclaimed and beloved baker comes this must-have baking guide, featuring recipes for world-class breads and pizzas and a variety of schedules suited for the home baker. There are few things more satisfying than biting into a freshly made, crispy-on-the-outside, soft-and-supple-on-the-inside slice of perfectly baked bread. For Portland-based baker Ken Forkish, well-made bread is more than just a pleasure—it is a passion that has led him to create some of the best and most critically lauded breads and pizzas in the country. In Flour Water Salt Yeast, Forkish translates his obsessively honed craft into scores of recipes for rustic boules and Neapolitan-style pizzas, all suited for the home baker. Forkish developed and tested all of the recipes in his home oven, and his impeccable formulas and clear instructions result in top-quality artisan breads and pizzas that stand up against those sold in the best bakeries anywhere. Whether you’re a total beginner or a serious baker, Flour Water Salt Yeast has a recipe that suits your skill level and time constraints: Start with a straight dough and have fresh bread ready by supper time, or explore pre-ferments with a bread that uses biga or poolish. If you’re ready to take your baking to the next level, follow Forkish’s step-by-step guide to making a levain starter with only flour and water, and be amazed by the delicious complexity of your naturally leavened bread. Pizza lovers can experiment with a variety of doughs and sauces to create the perfect pie using either a pizza stone or a cast-iron skillet. Flour Water Salt Yeast is more than just a collection of recipes for amazing bread and pizza—it offers a complete baking education, with a thorough yet accessible explanation of the tools and techniques that set artisan bread apart. Featuring a tutorial on baker’s percentages, advice for manipulating ingredients ratios to create custom doughs, tips for adapting bread baking schedules to fit your day-to-day life, and an entire chapter that demystifies the levain-making process, Flour Water Salt Yeast is an indispensable resource for bakers who want to make their daily bread exceptional bread.

The Defined Dish

Author : Alex Snodgrass
Publisher : Harvest
ISBN 13 : 0358004411
Total Pages : 311 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis The Defined Dish by : Alex Snodgrass

Download or read book The Defined Dish written by Alex Snodgrass and published by Harvest. This book was released on 2019-12 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy from The Defined Dish blog, fully endorsed by Whole30.

What Is the What

Author : Dave Eggers
Publisher : Vintage Canada
ISBN 13 : 0307371379
Total Pages : 563 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis What Is the What by : Dave Eggers

Download or read book What Is the What written by Dave Eggers and published by Vintage Canada. This book was released on 2009-02-24 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Is the What is the story of Valentino Achak Deng, a refugee in war-ravaged southern Sudan who flees from his village in the mid-1980s and becomes one of the so-called Lost Boys. Valentino’s travels bring him in contact with enemy soldiers, with liberation rebels, with hyenas and lions, with disease and starvation, and with deadly murahaleen (militias on horseback)–the same sort who currently terrorize Darfur. Eventually Deng is resettled in the United States with almost 4000 other young Sudanese men, and a very different struggle begins. Based closely on true experiences, What Is the What is heartbreaking and arresting, filled with adventure, suspense, tragedy, and, finally, triumph.

Anti-Diet

Author : Christy Harrison
Publisher : Little, Brown Spark
ISBN 13 : 0316420360
Total Pages : 304 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Anti-Diet by : Christy Harrison

Download or read book Anti-Diet written by Christy Harrison and published by Little, Brown Spark. This book was released on 2019-12-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.